Zoodles - zukini spaghetti ndi masamba spaghetti ndi msuzi wa bolognese

Ndani sakonda msuzi wa bolognese wapamwamba? Zachidziwikire, bwino ndi spaghetti. Koma pasitala wanthawi zonse samakhala wabwino kwambiri.

Koma, mwamwayi, pali chokoma kwambiri komanso chopatsa thanzi kusiyana ndi nyama yanthawi zonse ya durum tirigu. Yesani kupanga spaghetti ndi zukini kapena zukini kapena masamba ena, monga biringanya kapena kaloti. Phala ili ndilabwino kwambiri komanso limawoneka bwino. Zoodles (Z imayimira Zucchini "zucchini" + Noodles "Zakudyazi"), yotchedwanso spaghetti wamasamba, imadziwika kwambiri pakati pa mafani pachakudya chochepa cha carb ndipo ndi yabwino kwambiri pakukhuta.

Popeza zukini ndi masamba ndizochepa kwambiri pama calories, kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito kumatsitsidwa, ndiye Zoodles ndiye chakudya chabwino ngati mukuchepetsa magawo. Tikukufunirani zabwino komanso zaphindu mukaphika. Mwakufuna kwanu, takonzekera njira yakusankhira mavidiyo.

Zosakaniza

• 2 zukini;
• 1 biringanya;
• 2 kaloti;
• Karoti 1 yaying'ono;
• 400 g nthaka ng'ombe;
• Anyezi 1;
• 2 cloves wa adyo;
• 250 ml ya msuzi wa ng'ombe;
• 150 ml ya mowa wofiila wopanda mowa;
• Supuni 1 ya marjoram atsopano kapena owuma;
• Supuni 1 ya oregano watsopano kapena wowuma;
• mchere ndi tsabola kulawa;
• 400 g kudutsa phwetekere;
• Supuni 1 ya phwetekere;
• parmesan kulawa;
• Masamba atsopano a basil okongoletsera.

Zosakaniza za Chinsinsi zimapangidwira ma servings atatu. Kukonzekera ndi kuphika nthawi ili pafupifupi mphindi 30.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa 100 g ya zomalizidwa.

Chinsinsi cha makanema

Kuphika

1.

Pogwiritsa ntchito chida chapadera, kuwaza zukini 2, biringanya ndi mbatata ziwiri momwe munapangidwira spaghetti. Tinagwiritsa ntchito Lurch 10301 Super-Spiralschneider.

Dulani zukini ndi chipangizo chapadera

2.

Wiritsani spaghetti ku kaloti m'madzi pang'ono mchere mpaka wachifundo, kukhetsa madzi ndi mavuto.

Wiritsani Carrot Spaghetti

Zukini ndi biringanya wa spaghetti safunikira kuwiritsa. Onjezani ndi madzi pang'ono mumphika waukulu ndikuwotcha masamba pang'ono, ndikuwasunga.

Masamba Ovuta Masamba

3.

Sanjani ng'ombe pansi mu sosepani kapena poto wowaza mpaka yophika.

Zofunikira za Bolognese

Sendani anyezi ndi adyo, kudula mu timphika tating'ono ting'ono ndi mwachangu mu poto mpaka golide.

Nyama yokazinga, anyezi ndi adyo

4.

Thirani ponseponse msuzi wa nyama ndi vinyo wofiira wopanda mowa. Tulutsani kaloti kakang'ono ndikudula magawo owonda. Onjezani magawo a kaloti, marjoram, oregano, mchere ndi tsabola ndi simmer kwa mphindi 20.

Onjezani phwetekere ndi phwetekere ndipo musiyire pamoto osachepera mphindi 10.

Lolani msuziwo kuzimiririka

5.

Ikani karoti ndi masamba ena a masamba pambale. Chotsani msuzi pamoto ndikuthira masamba.

Ngati mukufuna, kuwaza Zoodles ndi grated Parmesan kulawa ndi zokongoletsa ndi masamba angapo atsopano a basil.

Kuwaza ndi grated Parmesan

Tikukufunirani zabwino.