Mbatata gratin kuchokera ku Yerusalemu artichoke

Kodi mumakonda chakudya chochepa cha carb? Malinga ndi omwe analemba nkhaniyi, Chinsinsi chosavuta komanso chokoma ichi ndi chabwino kuposa gratin wamba ya mbatata.

M'malo mwa mbatata mwachizolowezi, chokoma chokoma kwambiri ichi chimagwiritsa ntchito tubers ku Yerusalemu artichoke (peyala). Yerusalemu artichoke ndiwothandiza kwambiri mbatata ndipo amakonzedwa mwanjira yomweyo. Mutha kukhala kuti mumadziwa kale masamba ochokera ku Chinsinsi cha "Low-Carbohydrate Peasant Breakfast".

Mawu ochepa - zochita zochulukirapo! Kuphika ndi chisangalalo. Tikukhulupirira musangalala ndi gratin.

Zosakaniza

• Peyala yapadziko lapansi, 0,8 kg .;
• Anyezi 1;
• Anyezi-batun;
• Mitu iwiri ya adyo;
• Kirimu, 0,2 kg .;
• Tchizi cha Grment Emmental, 0,2 kg .;
• Raw yosuta fodya, 0,125 kg .;
• Madzi a mandimu, supuni zitatu;
• Mafuta a azitona, supuni 1;
• Rosemary, supuni 1 imodzi;
• Nutmeg;
• Mchere ndi tsabola kuti mulawe.

Kuchuluka kwa zosakaniza kumatengera pafupifupi 4 servings.

Njira zophikira

1. Peel Yerusalemu atitchoku, odulidwa magawo. Popanda peel, muzu wabzizi umayamba kugwa mumlengalenga, motero ndi bwino kuyika magawo m'madzi, kuwonjezera mandimu ndi mandimu. Kuti magawo akhale ochepa thupi, mutha kugwiritsa ntchito odulira masamba.

2. Khazikitsani uvuni kukhala madigiri 200 (mawonekedwe ofanirana) kapena madigiri 220 (pamtunda / pamatentha oyambira).

3. Thirani zonona mu msuzi wamkulu, sakanizani ndi rosemary, nutmeg, mchere ndi tsabola kuti mulawe. Chotsani Yerusalemu artichoke m'madzi a mandimu, lolani kuti ziume pang'ono ndikuzisunthira mumsuzi wotsekemera. Kuphika pamoto wotsika pafupifupi mphindi 15.

4. Sendani anyezi ndi adyo, kusema ma cubes. Finyani masamba mumafuta a maolivi, kenako onjezani ham osasunthika ndikuwonjezera potoyo.

5. Sinthani zosakaniza zonse papulogalamu yophika: woyamba Yerusalemu artichoke mu kirimu, ndiye wokazinga ham ndi anyezi ndi adyo. Sakanizani pang'ono tchizi cha Emmenthal (50 gr.) Ndi anyezi mu misa.

6. Finyani mbale ndi tchizi chotsalacho ndikuphika kwa mphindi 30 mpaka kutumphuka kwa golide kumveka.

Source: //lowcarbkompendium.com/kartoffelgratin-low-carb-aus-topinambur-5813/