Ma coconut Pralines

Ma Pralines Otsika a Carb

Coconut mwanjira iliyonse ndi njira yabwino kwambiri yazakudya zamagulu ochepa a carb. Ma coconut, batala ndi mkaka - monga zosakaniza mu maphikidwe ambiri okoma a carb, kapena nyama ya kokonati - kungodya.

Makamaka ma coconuts akuluakulu ndi ambiri. Ndikulakalaka mutakhala ndi nthawi yophika iyi yokoma kwambiri, yotsekemera yapa carb

Zosakaniza

• 100 g coconut flakes;
• 100 g mkaka wa kokonati;
• 50 g Xucker Kuwala (erythritol);
• 50 g ya kirimu wokwapulidwa;
• 50 g ya chokoleti 90%;
• 30 g mafuta a kokonati;
• 10 g ya mbewu za chia.

Pafupifupi ma pralines 10 apangidwa kuchokera kuizi zochuluka.

Njira yophika

1. Thirani mkaka wa kokonati mu poto, onjezani mafuta a kokonati, Xucker ndi kutentha mpaka Xucker itasungunuka kwathunthu ndipo mafutawo amakhala amadzimadzi. Kenako onjezani masamba a coconut ndikusakaniza.
2. Chotsani poto mu chitofu ndikuloleza kuti kuzizirako pang'ono. Sunthani mbewu za chia, lolani kuti zochulukazo zizitupire komanso kuziziratu.
3. Kuchokera kuzinthu zozizira, kupanga ma pralines. Mutha kuchita izi m manja anu kapena - zomwe zidzakhale zowawa kwambiri, koma zokongola kwambiri - gwiritsani ntchito mafangizidwe ku kukoma kwanu.

Kwa pralines athu, timagwiritsa ntchito zodulira za cookie mu mawonekedwe a mtima. Choyamba, misa imayenera kuyikiridwa mosamala, kenako ndikuchotsa mosamala.
4. Kuti mupange chokoleti, tsitsani zonona ndikuyambitsa chokoleti pang'onopang'ono. Musamale ndi kutentha: glaze sayenera kupitirira (pafupifupi 35 ° C).
5. Tsopano zangophimba praline ndi wosanjikiza wa glaze ndikuyika mufiriji kuti izilole kuziziriratu.

Source: //lowcarbkompendium.com/low-carb-kokos-pralinen-2823/