Chocolate Nuts Muffins

Pin
Send
Share
Send

Ma muffins otulutsa pakamwa okoma awa ndi okoma kwambiri kotero kuti mumangonyambita zala zanu. Kuphatikizidwako kumaphatikizapo chokoleti, sinamoni ndi mtedza wakuBrunchy waku Brazil. Mosakayikira musangalala nazo!

Tikufunirani nthawi yabwino kukhitchini kuphika keke iyi!

Zosakaniza

  • 2 mazira
  • Chokoleti chakuda ndi xylitol, 60 gr.;
  • Mafuta, 50 gr .;
  • Erythritol kapena wokoma wosankha, 40 gr .;
  • Brazil mtedza, 30 gr .;
  • Cinnamon, supuni 1 imodzi;
  • Instpus espresso, supuni 1 imodzi.

Chiwerengero cha zosakaniza ndizotengera 6 muffins.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

KcalkjZakudya zomanga thupiMafutaAgologolo
37015486.0 gr.35.2 g8.7 gr.

Njira zophikira

  1. Ikani uvuni wowotchera 180 madigiri (mawonekedwe opangira) ndikuyika ma muffins 6 pa pepala lophika.
  1. Ngati mafuta akadali olimba, ayikeni mu mbale yolowa ndikulola kuti isungunuke. Kuti tichite izi, ndikofunikira kugwiritsa ntchito uvuni, womwe nthawi zonse uyenera kuyatsidwa pakubika kwotsatira (onetsetsani kuti zidebe zimasinthira kutentha).
  1. Sulani mazira mu batala, onjezani erythritol, sinamoni ufa ndi espresso. Pogwiritsa ntchito chosakanikirana ndi manja, sakanizani chilichonse ndi zonona zambiri.
  1. Ikani mbale yaying'ono mumphika wamadzi. Ikani zidutswa za chokoleti zosweka mumbale ndikuwotcha mumadzi osamba, osasunthika nthawi zina, mpaka chilichonse chimasungunuka pang'onopang'ono. Motowo suyenera kukhala wolimba kwambiri: ngati chokoleti ndichotentha kwambiri, batala wa cocoa udzalekanitsidwa ndi zina zonsezo, ndipo chokoleticho chimadzaziririka ndikusakhala koyenera kuti chigwiritsenso ntchito.
  1. Pogwiritsa ntchito chosakaniza ndi dzanja, sakanizani ndikukwapula chokoleti kuchokera pa point 4 ndi zosakaniza kuchokera pa point 3. Ndikofunikira kuti zigawo zonse zimasandutsira chinsona chachikulu.
  1. Tsopano mtedza wokha udatsalira. Amafunika kudula ndi mpeni (kukula kwa zidutsazo kumatsimikizika malinga ndi kukoma kwanu) ndikuwonjezera pa mtanda.
  1. Thirani mtanda mu nkhungu ndikuyika pa rafu yapakatikati pa uvuni kwa mphindi 15.
  1. Lolani kuphika pang'ono kuti kuzizire pang'ono ndikuchotsa ma muffin pamatini. Zabwino!

Pin
Send
Share
Send