Kodi mudamvapo kale dzina longa ma cran zipatso akulu? Ayi? Koma inu, mosakaikira, mwakumana kale ndi dzina "Cranberries" panjira yanu. Mwamuwona ali pamtengo m'masitolo akuluakulu.
Cranberry ndi dzina lachingerezi la cranberries omwe atchulidwa pamwambapa, koma m'dziko lathuli ndiofala kwambiri kuposa Chijeremani. Ndi iyo, mutha kudzapeza maphikidwe ambiri osangalatsa, monga ma cookie okoma otsika pang'ono a carb (cookies a Cranberry) 🙂
Zida Zam'khitchini ndi Zofunikira Zofunikira
Kuti mupange biscuit wotsika wama carb uyu, mumafunikira chokoleti chomwe chimakhala ndi mafuta pang'ono momwe mungathere. M'maphikidwe anga ndimakonda kugwiritsa ntchito chokoleti cha "Xucker". Nthawi zonse ndimayitanitsa ndi malire.
Mudzafunikiranso makoko a nthangala, zomwe zimapangitsa kuti ma cookie anu akhale amodzi komanso kuti achepetse kugwiritsa ntchito mafutawa.
Ndi kukoma koyenera kwa ma Cranberry Cookies, muyenera, osayiwala za erythritol.
Ndipo tsopano ndikufuna inu nthawi yabwino kuphika otsika-carb Cranberry Cookies 🙂
Zosakaniza
Mufunika izi kuti mupange ma cookie.
- 50 g ya chokoleti chakuda popanda shuga wowonjezera;
- 30 g cranberries (zouma);
- 80 g ma almond pansi;
- 25 g wa erythritol;
- 15 g batala;
- 1/2 botolo la zonona zonona za vanila;
- Dzira 1
- Supuni 1/2 ya mandimu;
- Supuni zitatu zofunikira za nthangala;
- 1 g wa soda.
Pali zosakaniza zokwanira ma cookie 8-9. Nthawi yokonzekera zosakaniza idzatenga pafupifupi mphindi 10. Cookies anaphika mu mphindi 15.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 363 | 1518 | 4,9 g | 32.1 g | 11.5 g |
Njira yophika
1.
Tenthetsani uvuni woyamba mpaka kufika ku 170 ° C (mumalowedwe opangira). Mtanda wa cookie amawotchera mwachangu, kotero uvuni uyenera kukhala ndi nthawi kuti izitha kutentha.
2.
Ikani batala mumbale. Langizo: ngati mutatenga mafuta mwachindunji mufiriji, lidzakhala lolimba. Ingoikani chikho cha batala mu uvuni pang'ono pomwe chikutenthabe. Chenjezo: musasiye mafuta mu uvuni nthawi yayitali kuti chikho chisatenthe ndipo mafuta asasungunuke.
3.
Menya dzira ndi batala, mandimu, theka botolo la zonona za vanila, ndi erythritol.
Lowani m'njira
4.
Tsopano ndi kutembenukira kwa zosakaniza zouma: sakanizani bwino maamondi, masipuni ndi koloko.
Yachiwiri yoweyula ya zosakaniza
5.
Sakanizani zosakaniza zouma zosakaniza ndi mafuta a dzira ndi kukanda pa mtanda wopanda pake.
6.
Dulani chokoleticho mutizidutswa tating'onoting'ono ndi mpeni wakuthwa, ndi kuwaza cranberries bwino. Onjezani pa mtanda, ndikusakaniza zonse.
Tsopano ndi nthawi ya nkhanu
7.
Lowetsani pepalalo ndi pepala lophika. Gawani mtanda kukhala mapupa 9-10, makamaka ofanana, ndi manja anuanyowa, pangani makeke ozungulira kuchokera kwa iwo.
Chokoma komanso chokoma - ziyamba tsopano
8.
Ikani pepala la cookie mu uvuni kwa mphindi 15 pa alumali apakati. Mukatha kuphika, siyani chiwindi kuti chisade ndipo chakonzeka 🙂
Zachitika
