Mmalo okoma a shuga ndi cholowa mmalo mwa shuga. Pakati pazambiri zotere, muyenera kusankha mtundu, wokoma komanso wotetezedwa.
M'modzi mwa oimira zotsekemera ndi Sladis. Makhalidwe ake ndi mawonekedwe ake azikambidwanso mopitilira.
Mwachidule za mzere wa Sladis
Sladis ndi wokoma wodziwika bwino yemwe wapangidwa kwa zaka pafupifupi 10. Kampani ya Arkom ikugwira ntchito yake. Zogulitsazo zimakhala ndi moyo wautalifufufu, zomwe ndizothandiza kwa wogwiritsa ntchito.
Mitundu ya zotsekemera / zotsekemera zimaphatikizapo zinthu: ndi sucralose, ndi stevia, kuphatikiza sucralose ndi stevia, fructose, sorbitol, standard sweeteners Sladis ndi Sladis Lux. Njira yotsiriza imapezeka pamapiritsi. Kulemera kwa gawo limodzi sikupitirira 1 gramu. Mlingo wofanana ndi wofanana ndi supuni ya shuga.
Kuphatikizika ndi mapindu a zotsekemera
Zofunikira zazikulu za Sladin 200 k ndi cyclamate ndi saccharin. Chofunikira kwambiri pa zotsekemera ndi kusasunthika kwake kwa matenthedwe. Izi zimakuthandizani kuti muzigwiritsa ntchito mukamaphika. Imasungunuka momasuka m'makumwa mosatengera kutentha kwa madzi. Sipereka kuluma kosasangalatsa kwachitatu.
Maziko a Sladys Lux ndi aspartame. Mukumva kukoma ndiwotsekemera kuposa shuga 200 - i.e. mgawo wokoma ndi 200. Amaperekanso chipani chotsatira chosasangalatsa. Feature - osati kuwonjezera pa kuphika, chifukwa siingafike.
Sladis yotsegula shuga ilibe pafupifupi kalori ndipo ili ndi index ya zero glycemic. Kudya kwa wokoma sikungakhudze mkhalidwe waumoyo mwanjira iliyonse - sikupereka insulin kuchuluka. Ikamamwa, imathira mkodzo osasinthika. M'mimba, acidity sasintha.
Mwa zina zothandiza za tebulo lokoma la Sladis zitha kudziwika:
- samachulukitsa insulin;
- kumapangitsa mbale kutsekemera kosavulaza;
- sizimakhudza kulemera, komwe ndizofunikira kwambiri ndi zakudya;
- sizikhudza acidity ndipo sizipangitsa kuti caries izitukuka;
- sasintha kukoma kwa mbale.
Zizindikiro ndi contraindication
Zisonyezero zogwiritsidwa ntchito:
- Mtundu woyamba wa matenda ashuga, mtundu 2 shuga;
- kunenepa
- zakudya zodzitchinjiriza;
- kagayidwe kachakudya matenda.
Contraindations akuphatikiza:
- zaka za ana;
- mavuto a impso
- Hypersensitivity kuti saccharin, aspartame ndi cyclamate;
- matanthauzidwe amatsenga;
- mimba / mkaka wa m`mawere;
- uchidakwa;
- cholelithiasis.
Wokoma Powawa
Ngakhale pali zingapo zabwino, lokoma ndiwonso zoipa. Ndi kayendetsedwe mwatsatanetsatane, nthawi zambiri zimayambitsa nkhawa yokhazikika yamanjala. Kugwiritsa ntchito kwambiri SladysLux (aspartame) kungayambitse kusowa tulo komanso kupweteka kwa mutu.
Kukokomeza kwakukulu kwa Mlingo wa Sladis (wokhala ndi cyclamate) kumakhala ndi zotsatira. Yogwiritsa ntchito mwa mtunduwu imakhala poizoni Mlingo wambiri, koma muyezo wovomerezeka ndiwotetezeka. Ndikofunika kuyang'anira miyeso yomwe yakhazikitsidwa.
Kanema pa malo a shuga:
Momwe mungagwiritsire ntchito shuga?
Anthu odwala matenda ashuga ayenera kufunsa dokotala asanagwire ntchito yokoma. Amakhulupirira kuti mlingo wovomerezeka wa aspartame (SladisLux) ndi 50 mg / kg. Kwa cyclamate (Sladis) - mpaka 0,8 g.
Ndikofunikira kuti anthu odwala matenda ashuga asankhe ndikuwonetsetsa. Monga lamulo, kutalika ndi kulemera zimatengedwa. Pafupifupi, chizolowezi cha anthu odwala matenda ashuga pafupifupi mapiritsi atatu, oposa 5 ndi osayenera kumwa. Mwa kukoma, gawo limodzi ndilofanana ndi supuni ya shuga wonunkhira.
Maganizo a madotolo ndi ogula
Ndemanga za madotolo zokhudza Sladys sweetener ndizosamala kwambiri - kugwiritsa ntchito zinthu zomwe zimapangika ndizokayikitsa kwambiri komanso zambiri zimakhala ndi malingaliro, zomwe, komabe, ndizofunikanso. Akatswiri amalangizidwa kuti asamagwiritse ntchito lokoma.
Malingaliro amakasitomala amakhala abwino kwambiri - mankhwalawo alibe zotsatira zabwino zakumbuyo ndipo angakhutiritse omwe ali ndi matenda ashuga omwe sakonzeka kusiya maswiti.
Monga ma Sladys ambiri okoma ndi SladisLux ali ndi ziwopsezo zomwe zingakhale zoopsa - cyclamate, saccharin ndi aspartame. Zomwe zidapezedwa pofufuza nyama, zidapatsidwa zinthu zochuluka. Ngakhale munthu samadya kwambiri, ndimalingalira za chitetezo cha zotsekemera. Kwa odwala matenda ashuga, ndikofunikira kulingalira zovulaza ndikupindula musanatenge.
Tarasevich S.P., wothandizira
Zokometsera zimagwiritsidwa ntchito pawiri - kuchepetsa shuga kapena kusinthiratu. Pali okoma okwanira pamsika, mutha kuyima ku Sladis. Pochulukirapo sizimavulaza. Sindinganene chilichonse chokhudza kukoma. Ndikupangira kutsatira kutsatira tsiku lililonse. Amayi oyembekezera komanso ana, anthu omwe ali ndi cholelithiasis, omwe ali ndi vuto laimpso sayenera kutenga zinthu.
Petrova N.B., endocrinologist
Ndili ndi matenda ashuga, sindimadya maswiti nthawi yayitali, m'malo mwa shuga ndimapulumutsa zinthuzi. Posachedwa ndinayesa mankhwala apanyumba a Sladis. Mtengo wake ndi wotsika mtengo kwambiri poyerekeza ndi womwe umaitanitsa. Kukoma kumayandikira zachilengedwe, kutsekemera ndikokwera ndipo sikupereka kukoma kosasangalatsa, kuwawa. Pakati pazolakwitsa - pali gawo logwiritsa ntchito. Ndimayesetsa kudya pafupipafupi, chifukwa pali zovuta zina, monga zotsekemera zina.
Vera Sergeevna, wazaka 55, Voronezh
