Msuzi uwu ndiwotchuka kwambiri m'dziko lathu - zambiri zomwe mumakonda mumakhala nazo.
Ngakhale zakudya zamafuta ndi zopatsa mphamvu sizimaletsa anthu okonda zakudya zabwino nthawi zonse.
Koma ngati kulemera kwambiri kumatha kutha kudzera mukuchita masewera olimbitsa thupi, kodi ndizotheka kudya mayonesi ndi mtundu wachiwiri wa matenda ashuga?
Kodi ndingapeze nawo mayonesi chifukwa cha shuga?
Poyamba zikuwoneka kuti mayonesi, omwe nthawi zambiri amagulidwa m'misika, ndizotheka. Kupatula apo, imakhala makamaka ndi mafuta ndi mafuta. Otsiriza mu 1 tbsp. l msuzi ungawerengeredwe 11-11.7 g.
Palibe mapuloteni kapena michere, yomwe imakhudza kuchuluka kwa shuga m'magazi, nthawi zambiri sikhala mu mayonesi.
Nthawi zina amatha kupezeka, koma ochepa. Mwachitsanzo, Provence yapamwambayo ili ndi 3.1 g mapuloteni ndi 2.6 g yamafuta. Mlozera wamatumbo wa mayonesi uli pafupifupi 60 mayunitsi.
Pali malingaliro olakwika otsatirawa: si mayonesi omwe amadzivulaza, koma mbale zomwe nthawi zambiri zimadyedwa nawo - masangweji, mitundu yosiyanasiyana ya mbatata. Chifukwa chake, odwala matenda ashuga ena amasankha kusangalatsa zakudya zomwe amakonda ndi mayonesi ochepa.
Komabe, si mafuta onse omwe ali ndi thanzi labwino. Chifukwa chake, polyunsaturated kwa odwala matenda ashuga ndi osayenera. Amatha kupezeka mu mafuta a soya, omwe nthawi zambiri amakhala gawo la mayonesi wogulidwa. Ndikofunika kuti musankhe mafuta opaka monounsaturated - amapezeka mumisuzi yopangidwa kutengera mafuta a azitona. Komabe, vuto lalikulu siliri m'mankhwala.
Kuti muwonjezere alumali moyo wa mayonesi, zosakaniza zina zimawonjezeredwa kwa izo zomwe sizothandiza ngakhale kwa thupi labwino. Izi ndi:
- kukhuthala - monga gawo la mayonesi wotsika mtengo, amakhala ngati mbozi. Komabe, zakudya zapadera zomwe zimayikidwa shuga, zimaletsa kugwiritsa ntchito zomwe zili ndi wowuma. Chowonadi ndi chakuti kupasuka kwake kwa glucose kumabweretsa kuwonjezeka kwa shuga;
- soya lecithin -Chinthu chinanso chomwe chimapangitsa kuti malonda ake akhale opanda pake. Akatswiri ena amakhulupirira kuti nthano zambiri masiku ano zimasinthidwa, ndipo sizowonjezera thanzi. Ngakhale nthito zabwino zitha kukhala zopindulitsa kwa odwala matenda ashuga;
- mafuta osinthika (ma trans) - mankhwala omwe thupi sangathe kuwononga kapena, chifukwa chake, sangathe kugaya. Chifukwa chake, kulowa m'magazi, mafuta a trans amayamba kuyikidwa pazitseko zamitsempha yamagazi, chiwindi, ndi kapamba. Mwa anthu odwala matenda ashuga, ziwalo zawo zadzaza kale, motero safunikira mafuta osinthika;
- zonunkhira ndi zowonjezera - nthawi zambiri mu mayonesi mungapeze E620 kapena, monga amatchedwanso glutamate. Amatha kuyambitsa palpitations, migraines, chifuwa. Zinthu zoterezi zimakhalanso zolemetsa thupi, zomwe sizabwino kwambiri pachiwopsezo;
- zoteteza - sayenera kupezeka muzakudya. Vutoli ndikuti sizopindulitsa kupanga zopangidwa popanda mankhwala osungidwa pamsika wamafuta - zimawonongeka msanga. Chifukwa chake, mu sitolo, mayonesi popanda mankhwala osungira sangapezeke.
Osadalira mayonesi omwe amatchedwa "kuwala". Ngakhale kuti zopatsa mphamvu zake zimakhala zochepa kangapo, zimapweteketsa. Chowonadi ndi chakuti zinthu zachilengedwe zomwe zimapangidwadi nthawi zonse zimasinthira kukhala zopangidwa. Sipangakhale funso lokhudza phindu lathanzi, koma pali zovuta zambiri. Makamaka iwo omwe ali ndi matenda ashuga.
Kodi ndingathe kudya mayonesi chifukwa cha matenda osokoneza bongo?
Ndizotheka kugwiritsa ntchito mankhwala ngati awa ndi matenda ashuga, chifukwa kulibe chilichonse chomwe chimapangidwamo. Ndipo pali maphikidwe ambiri a mayonesi kotero kuti kukoma kulikonse kungakhutitsidwe.
Mayonesi wopangidwa tokha ndiwothandiza makamaka kwa matenda a shuga a 2 - odwala omwe ali ndi vutoli ndi onenepa kwambiri. Ndipo mothandizidwa ndi msuzi wa sitolo, kuchuluka kwa ma kilogalamu kumawonjezeka mofulumira. Njira yokhayo yotumizira ndikusonkha chakudya ndi msuzi wopangidwa tokha.
Kwa mayonesi wa mayonesi muyenera:
- yolks - 2 ma PC .;
- mafuta a azitona - 120-130 ml. Ndikofunika kulabadira zomwe zimachitika nthawi zonse, osati mafuta opanikizidwa ndi kuzizira, chifukwa kukoma kwake kumakokomeza ena onse;
- mpiru - theka la supuni;
- mchere - kuchuluka kofanana;
- mandimu - 2 tsp;
- monika - 25 mg wa ufa. Mlingo uwu, ndi wofanana ndi theka la supuni ya shuga.
Musanayambe kukonzekera, onetsetsani kuti zosakaniza zonse zili m'chipinda chofunda.
Mutha kuyamba kupanga mayonesi:
- mumbale osakhala chitsulo, sakanizani mailo, kutulutsa, mpiru ndi mchere. Ndikwabwino kugwiritsa ntchito chosakanizira, kuyika mphamvu zochepa;
- ndiye pang'onopang'ono kuwonjezera mafuta a azitona ku osakaniza;
- kachiwiri muyenera kumenya zigawo zonse kukhala zofanana. Ngati msuziwo ndi wandiweyani ndipo simuwukonda, muthira ndi madzi pang'ono.
Kwa odwala matenda ashuga omwe amasala kapena kudya zakudya zamasamba, pali njira yophikira dzira. Msuzi uwu ndi wopepuka kuposa woyamba, mwina ungasangalatse mafani ena a zakudya zopangidwa tokha.
Zosakaniza za mayonesi ochepera ndi izi:
- mafuta a azitona - theka magalasi;
- maapulo - 2 ma PC. Akufuna wowawasa;
- mpiru ndi apulo cider viniga - 1 tsp.;
- mchere, analog shuga - kulawa.
Njira yophikira ndi iyi:
- zipatso ziyenera kusunulidwa kaye ndi mbewu, kenako ndikusenda;
- mpiru ndi apulo cider viniga ziyenera kuwonjezeredwa kwa apulo;
- zonsezi zimafunika kukwapulidwa, pomwe pang'ono pang'ono kuthira mafuta a azitona.
Ngati mafuta ali ochititsa manyazi ngati gwero lenileni la zopatsa mphamvu, mutha kuyesanso njira ina. Zinafunika:
- tchizi tchizi - pafupifupi 100. Popeza kuti Chinsinsi ndichakudya, tchizi cha kanyumba ndizofunikira wopanda mafuta;
- yolk - 1 pc .;
- mpiru kapena kahara - 1 tsp;
- mchere, zitsamba, adyo - kulawa.
Kukonzekera mayonesi amoyo wathanzi omwe mukufuna:
- curd iyenera kuchepetsedwa pang'ono m'madzi, kenako kumenyedwa. Menyani mpaka kufikira kuphatikizika kwa msuzi kumapangidwa;
- ndiye yolk iyenera kuwonjezeredwa. Dzira liyenera kuyamba kuwiritsa;
- tsopano mutha kuwonjezera horseradish kapena mpiru, mchere;
- amadyera amakhala ngati chokongoletsera chabwino kwambiri, ndi adyo ngati kununkhira kwachilengedwe.
- wowawasa zonona - 250 ml. Monga momwe zimakhalira ndi kanyumba tchizi kuchokera paphiki lakale, kirimu wowawasa uyenera kukhala wopanda mafuta.
- mafuta - 80 ml.
- mpiru, mandimu, apulo cider viniga - Zinthu zonse ziyenera kuyesedwa mu 1 tsp.
- mchere, tsabola, turmeric - kuchuluka kwawo kumatengera zomwe amakonda.
- wokondedwa - pafupifupi 0,5 tsp.
Mutha kuyamba kuphika:
- kirimu wowawasa, mandimu, mpiru ndi apulo cider viniga ayenera kusakanikirana ndi kukwapulidwa;
- pakukwapula, pang'onopang'ono onjezerani mafuta;
- tsopano ndi nthawi ya zonunkhira;
- Musaiwale za uchi - udzachepetsa kukoma kwa mayonesi.
Yogati yachilengedwe ndi yangwiro ngati maziko. Zosakaniza ndi izi:
- yogati popanda zowonjezera ndi mafuta - theka lagalasi limodzi;
- yolk - 2 ma PC .;
- mpiru - theka la supuni;
- mafuta - theka magalasi;
- mandimu - 1 tbsp. l Ngati njira ina, mandimu amaloledwa kugwiritsa ntchito viniga;
- mchere - kulawa;
- wokoma - 25 mg.
Kukonzekera:
- kutsanulira yolks mu kapu ya blender. Ndikofunika kuti aziziziratu - izi zimathandizira kukwapulidwa. Komanso pa siteji ino mpiru, wokoma, mchere amawonjezeredwa;
- zida zake zonse zimakwapulidwa ndi blender yoyikidwa kuthamanga pang'ono. Poyerekeza ndi izi, muyenera kuwonjezera mafuta mumtsinje woonda. Osati onse, koma theka lokhalo lazomwe zasonyezedweratu;
- Tsopano mutha kuwonjezera mandimu, yogati. Zonsezi zimafunanso kukwapulidwa. Kukonza ndi blender kuyenera kuchitika mpaka osakaniza atakhala pang'ono wandiweyani;
- pa gawo ili, muyenera kukumbukira theka lachiwiri la mafuta. Iyenera kutsanulidwa ndikusakanizidwa mpaka mamasukidwe akuonekera;
- koma msuzi sunakonzekebe - umafunika kuyikidwa mufiriji kuti uumirire. Iyenera kupukutidwa kwa mphindi 30 kapena 40 mu chidebe cha pulasitiki pansi pa chivindikiro chotseka.
Kanema wothandiza
Ndipo njira ina yopangira mayonesi kwa odwala matenda ashuga:
Ndi matenda a shuga, mutha kudya mayonesi wokhala ndi tokha, mutha kugwiritsa ntchito. Chofunikira kwambiri pankhaniyi ndikuyang'anira mosamalitsa pazomwe zimaperekedwa pagome, kuyang'ana za chilengedwe chake.
