Ndi matenda a shuga, odwala amakakamizidwa kuti azitsatira zakudya okhwima, kupatula pazakudya zawo zonse zotsekemera, zamafuta ndi zonunkhira. Kuphatikiza apo, ma endocrinologists ambiri amalimbikitsa odwala awo kuti achepetse kumwa kwambiri, ndipo nthawi zina amachotsetseratu mowa pazakudya zawo.
Izi ndizofunikira kwambiri kwa odwala omwe pulogalamu yawo yothandizira imaphatikizapo insulin. Malinga ndi madokotala ambiri, kuphatikiza insulin ndi mowa kumatha kubweretsera zotsatirapo zoopsa komanso kungayambitse chikomokere.
Koma ndikofunikira kutsindika kuti insulini ndi mowa sizigwirizana ndi kumwa kwambiri, ndipo mowa wochepa suwononga kwambiri wodwalayo. Koma popewa zovuta zomwe zingakhalepo, ndikofunikira kudziwa zakumwa zoledzeretsa komanso kuchuluka kwa kololedwa.
Mowa ndi insulin: zotsatira zake zingakhale chiyani?
Kuphatikiza mowa ndi insulini ndizowopsa kwambiri, chifukwa izi zimatha kutsitsa shuga m'magazi ndikuyambitsa matenda oopsa a hypoglycemic. Popanda chithandizo chamankhwala chodzidzimutsa, vutoli limatha kudzetsa kuchepa kwa magazi ngakhale kufa kwa wodwala.
Kuti mupewe zotsatira zoyipa za odwala matenda ashuga, ndikofunikira kutsatira mosamalitsa Mlingo wa mowa, komanso kusintha mlingo wa insulin mutamwa mowa. Izi zili choncho chifukwa mowa umatha kutsitsa shuga m'magazi, ndiye kuti muyezo wa insulin pamenepa mungakhale ochulukirapo.
Komabe, munthu safunikira kuganiza kuti mowa wokhala ndi hypoglycemic ukhoza kuloleza wodwala kuti asinthe ndi insulin. Choyamba, kuchuluka kwa mowa mthupi la munthu kumakhala kovuta kulosera, zomwe zikutanthauza kuti sizingatheke kunena molondola kuchuluka kwa shuga m'magazi.
Ndipo chachiwiri, mowa ndi poizoni womwe umawononga thupi ndipo umakhudza ziwalo zonse zamkati, kuphatikiza kapamba. Koma makamaka mowa wamphamvu umakhudza maselo a chiwindi ndi impso, zomwe nthawi zambiri zimadwala matenda ashuga.
Kuphatikiza apo, mowa umathandizira kuwonjezera kuthamanga kwa magazi, komwe kumakhala koopsa kwambiri kwa anthu omwe ali ndi matenda amtima. Koma kuwonongeka kwa mtima ndi mitsempha yamagazi ndizovuta kwambiri za shuga ndipo zimawonedwa pafupifupi onse odwala matenda ashuga.
Ndizowopsa kumwa mowa kwa odwala omwe ali ndi mtima wamatenda, mtima wamitsempha, kuwonongeka kwa ziwiya zam'maso komanso m'munsi. Kumwa mowa mwauchidakwa kumatha kuvutitsa kwambiri matendawa komanso kuthandizira kukula.
Chifukwa china chomwe simuyenera kumwa mukamamwa mankhwala a insulin ndi zakudya zake zopatsa mphamvu zambiri. Monga mukudziwa, jakisoni wa insulin angathandize kupeza mapaundi owonjezera, makamaka kwa odwala omwe ali ndi matenda a shuga a 2. Mowa ulinso ndi vuto lofananalo, kugwiritsa ntchito mopitirira muyeso zomwe zingayambitse kunenepa kwambiri.
Chowonadi ndi chakuti chakumwa chilichonse chomwe chidakhala ndi zakumwa zambiri chimakhala ndi mafuta ambiri, omwe, pambuyo poyeserera, amasanduka mafuta. Kuphatikiza apo, ma calories awa alibe kanthu, popeza mu mowa mulibe michere yopindulitsa thupi.
Kuyerekezera kwa calorie ndi mapuloteni, mafuta ndi chakudya:
- 1 gramu ya mowa - 7 kcal;
- 1 gramu yamafuta oyera - 9 kcal;
- 1 gramu ya mapuloteni kapena chakudya - 4 kcal.
Momwe mungamwe mowa ndi shuga
Madokotala amakono apanga mndandanda wapadera wa malamulo a odwala matenda ashuga, powona kuti amatha kumwa zakumwa zoledzeretsa popanda kuopa mkhalidwe wawo. Malamulowa ndiwofunikanso kwa odwala omwe ali ndi mankhwala a insulin.
Koma ngakhale kutsatira malingaliro onse a madotolo, wodwalayo sangakhale wotsimikiza kwathunthu kuti sadzamvanso zakumwa zaukali. Chifukwa chake, nthawi zonse amafunika kukhala naye ndi glucometer kapena kuyang'anira odwala matenda ashuga, komanso bangili kapena khadi yokhala ndi chidziwitso chokhudza matenda ake ndikupempha kuti ayitane ambulansi ngati angakhumudwe.
Kuledzera kwa shuga mu shuga sikuletsedwa makamaka ngati zikuvuta ndi kutupa kwa kapamba (kapamba) kapena gawo lovuta la neuropathy. Amayi, ngakhale ali ndi shuga wamagazi, saloledwa kumwa mowa panthawi yapakati. Nayi zitsanzo:
- Wodwala matenda ashuga samwanso kuposa mitundu iwiri yolimbikitsidwa patsiku, ndipo izi siziyenera kuchitika motsatizana, koma pafupipafupi;
- Mlingo wabwino wa munthu wodwala matenda ashuga ndi magalamu 30. mowa wamphamvu patsiku. Awa ndi 50 ml ya vodika, 150 ml ya vinyo wouma, 350 ml ya mowa wopepuka;
- Pakati pa sabata, wodwalayo amaloledwa kumwa mowa mopitilira kawiri, mwachitsanzo, Lachitatu ndi Lamlungu;
- Pambuyo kumwa mowa, ndikofunikira kuchepetsa kuchuluka kwa insulin kuti mupewe hypoglycemia;
- Mukamwa mowa, palibe chifukwa choti muyenera kulumpha chakudya. Izi zikuthandizira kuti pasakhale shuga pang'onopang'ono komanso kuti zisawonongeke;
- Mu matenda a shuga, ndizoletsedwa kumwa mowa pamimba yopanda kanthu. Ndikofunika kuphatikiza zakumwa ndi kudya;
Anthu odwala matenda ashuga samalimbikitsidwa kumwa zakumwa zozizilitsa kukhosi, mwachitsanzo, zakumwa zingapo zamkati ndi zotsekemera kapena zowoneka bwino, komanso champagne. Chakumwa chopindulitsa kwambiri cha matenda ashuga ndi vinyo wouma;
Beer ndi imodzi mwa zakumwa zoyipa kwambiri za anthu odwala matenda ashuga, chifukwa chake kugwiritsa ntchito kuyenera kutsitsidwa pang'ono. Mukamasankha mowa, muyenera kukonda zakumwa zosachepera mphamvu zosaposa 5%;
Anthu odwala matenda ashuga ayenera kusamala kwambiri ndi zakumwa zoledzeretsa zamphamvu kwambiri, monga vodika, ramu kapena burandi. Amaloledwa kuti azigwiritsidwa ntchito muzochitika zochepa komanso zochepa zochepa;
Ndi matenda ashuga, ndikofunikira kusiya kugwiritsa ntchito mankhwala osokoneza bongo ambiri, chifukwa ambiri a iwo amaphatikizapo shuga;
Panthawi yodzikonzekeretsa tchuthi sichiletsedwa kugwiritsa ntchito koloko ya msuzi, zakumwa za zipatso ndi zakumwa zina zomwe zimakhala ndi shuga;
Kumwa mowa uliwonse kumaletsedwa ndi zakudya zokhwima za odwala matenda a shuga omwe amachepetsa insulin. Ndikofunika nthawi zonse kukumbukira kuti mowa umakhala wopatsa mphamvu kwambiri chifukwa chake ungathe kupangitsa kuyesetsa konse kuti muchepetse kunenepa;
Madokotala amachenjeza anthu odwala matenda ashuga za kulephera kumwa mowa atachita masewera olimbitsa thupi. Chowonadi ndi chakuti pamasewera, wodwalayo amawotcha shuga owonjezera m'magazi, chifukwa chomwe msinkhu wake umatsika kwambiri. Kumwa mowa kumathandizanso kuchepetsa kuchuluka kwa shuga m'thupi ndikupangitsa kugwidwa kwa hypoglycemic;
Pazifukwa zomwezo, simungamwe mowa pambuyo poyimba mwamphamvu kapena kupuma kwakudya;
Mukamwa mowa, muyenera kukonzekera bwino jakisoni wa insulin. Choyamba, muyenera kuyeza kuchuluka kwa shuga m'magazi ndipo ngati ndi ocheperako, sinthani mlingo wa mankhwalawo;
Pomaliza
Inde, wodwala aliyense payekha amasankha kuti ndi zovomerezeka motani kuti aphatikize jakisoni wa insulin ndi mowa. Komabe, tiyenera kukumbukira kuti kumwa pafupipafupi zakumwa zoledzeretsa kumatha kukhala zovulaza kwambiri ngakhale kwa munthu wathanzi labwino, osatchulanso wodwala yemwe ali ndi matenda ashuga.
Ngakhale atakhala ndi magalasi ochepa kapena magalasi odwala omwe ali ndi matenda ashuga samasintha kwambiri, izi sizitanthauza kuti mowa umakhala wabwino kwa iye.
Zotsatira zoyipa za zakumwa zomwe zimakhala ndi mowa nthawi zambiri sizimawoneka nthawi yomweyo, koma kupitilira nthawi kumatha kubweretsa kulephera kwa ziwalo zingapo nthawi imodzi - kapamba, chiwindi ndi impso.
Kuphatikiza kwa mankhwala osokoneza bongo a shuga ndi matenda a shuga kuyenera kufotokozeredwa mu kanema munkhaniyi.
