Mkate ndi chinthu chofunikira kwambiri chomwe chimapezeka nthawi zambiri patebulo la munthu aliyense. Ngati mukusokoneza kapamba, muyenera kudya zakudya zowonjezera, ndipo kwa ambiri odwala amafunsidwa kuti ndi mkate uti womwe ungadyedwe ndi kapamba.
Matendawa amadziwika ndi kuphwanya kwam'mimba, chifukwa chake, chakudya chomwe chilandiliridwacho sichingawonongeke ndikuthiridwa. Wodwalayo adalandira mankhwala ndi zakudya. Zopangidwa ndi mkate ndi zinthu zomwe zimavomerezedwa kuti zizigwiritsidwa ntchito, koma ndikofunikira kutsatira malingaliro a akatswiri azaumoyo.
Mkate umakhala ndi mavitamini, mchere, CHIKWANGWANI, chomwe chimakhudza bwino dongosolo logaya chakudya. Ndikofunikira kudziwa kuti ndi mitundu yanji yomwe imapindulitsa thupi komanso osavulaza kapamba wowonongeka.
Pancreatitis mkate
Mkate ndi pancreatitis ndi cholecystitis sitingathe kupatula pazakudya, zimakhala ndi zinthu zofunika zomwe zimathandizira kuchira msanga mukadwala kwambiri. Zotere sizikhala ndi zowonjezera zonunkhira, zimatha kugaya bwino komanso osagaya dongosolo logaya chakudya.
Ngati muli ndi matenda, muyenera kutaya mikate yophika kumene, makeke, makeke ndi zoumba zoumba, zipatso kapena mtedza. Chowonadi ndichakuti chatsopanocho chimakhala ndi wowuma ndi yisiti, chomwe chimatsogolera kupesa ndi kutulutsa.
Njira yabwino kwa anthu omwe apezeka ndi kapamba ndi mkate wopanda mchere, womwe mumapezeka tirigu, chinangwa. Ngati mugwiritsa ntchito mankhwalawa pang'ono, zimathandiza kuchotsa kudzimbidwa, kutsitsa cholesterol, komanso kutulutsa matumbo microflora.
- Ndi bwino kudya mkate wopanda imvi wopanda chofufumitsa, womwe umaphikidwa m'miyeso, nthangala za tirigu ndi ufa wachiwiri. Ndikofunika kudya chinangwa, zakudya zophika tirigu, Armeni lavash. Mkate Woyera umaloledwa kuphatikizidwa mumenyu pokhapokha nthawi yachikhululukiro chokhazikika.
- Zinthu zophika mkate zopanda thanzi zimaphatikizapo mkate watsopano, makeke, ma pie. Chogulitsachi chimatha kuvulaza thupi, pakukonzekera komwe ufa wapamwamba kwambiri kapena woyamba, pastcrust past, udagwiritsidwa ntchito.
- Mkate, mkate ndi zinthu zina siziyenera kukhala ndi utoto, zonunkhira kapena zakudya zina za mankhwala. Musanagule mkate, muyenera kudziwa bwino zomwe zimapangidwira, mankhalawo sayenera kukhala ndi masamba azomera, zonunkhira, zonunkhira, zipatso zouma.
Ngati pali kutupa, sikulimbikitsidwa kudya zinthu zophika kwambiri. Mlingo watsiku ndi tsiku ndi 200 g yazinthu zouma pang'ono.
Chofunika kwambiri ndi mkate womwe umapangidwa kunyumba.
Mkate uti woti musankhe
Mikate yoyera ndi mitundu yambiri, imapangidwa kuchokera ku ufa wa tirigu. Izi zimapezeka mu wowuma ndi mafuta, ndipo zinthu zoterezi ndi pancreatitis ndizovuta kugaya.
Pali chofunikira chotere pokhapokha ngati akukhululukidwa komanso kuchulukana kochepa, ndikofunika kuchulukana ndibwino kusiya.
Ndiye kuti mkatewo ndi wofatsa, umauma, kenako nkuudya.
Zoyala zimapangidwa kuchokera ku mikate yoyera, zimakhala ndi zopatsa mphamvu zochepa komanso zopatsa mphamvu, mwanjira iyi mankhwalawa ndiwothandiza ngakhale ndi matenda a shuga a 2.
Mkate wa pita ku Armenia umakonzedwa kuchokera ku zosakaniza zofananira, kotero ndi pancreatitis imadyedwanso yowuma, moyenera iyenera kuphikidwa m'masiku awiri.
- Mkate wa rye umaonedwa kuti ndi wabwino ndi matendawa, popeza umakhala ndi zopatsa mphamvu zochepa komanso wowuma, komanso, thupi limayenda bwino. Chochita chake chizikhala chouma pang'ono, koma osati yokazinga. Njira yabwino ndi yotsuka rye.
- Pamagulitsa mungapeze mkate wosakanizika wopangidwa kuchokera ku rye ndi ufa wa tirigu. Izi zimaphatikizapo mkate wa Borodino ndi Baltic.
- Nthambi zimathandizira kukulitsa kapangidwe ka madzi am'mimba, omwe angayambitse ziphuphu. Mkate wotere umadyedwa pang'ono, umawonjezedwa mbatata kapena phala, komanso wowuma. Mwanjira imeneyi, mankhwalawa ndi othandiza komanso amachepetsa katundu pamagaya.
- Atafunsidwa ngati mkate ungakhale ndi kapamba, madokotala amayankha mogwirizana. Buckwheat, chimanga, mkate wa mpunga, womwe umasintha bwino zinthu zofunikira zophika mkate, ndizothandiza kwambiri. Simufunikanso kuziumitsa musanagwiritse ntchito, kuphatikiza, lero mutha kupeza zinthu zapadera kwa anthu omwe ali ndi kapamba pazogulitsa.
Mkate wonse wa tirigu uli ndi zofanana ndi mkate wa rye, koma samachulukitsa acidity. Chifukwa chake, chinthu chofananacho ndichabwino kwambiri kuposa mkate wamafuta ndi kapamba. Koma ndikofunikira kulingalira kuti zoumba zoumba, sesame, nthangala zitha kuwonjezeredwa ku mkate, zomwe zitha kukhala zowopsa ndi pancreatitis pachimake. Amaphatikizidwanso m'zakudya palibe kale kuposa masiku asanu ndi atatu atatsiriza kudya.
Chifukwa chake, chinthu chofunikira kwambiri chimatha kutchedwa kuti cracker pancreatitis, chomwe chimakonzedwa kuchokera ku mkate wamtundu ndimayimidwe achilengedwe. Ndikwabwino kukana njira yogulitsira m'matumba, popeza ali ndi utoto woyipa ndi zonunkhira.
Kupanga chakudya chosavuta komanso chochepa kwambiri cha calorie ndichosavuta. Mkate umadulidwa kukhala magawo owonda, amaikidwa mu uvuni ndikuwuma pamoto wochepa kwa mphindi 60.
Momwe mungapangire mkate wopanga
Pankhani ya matenda, tikulimbikitsidwa kuphika mkate kunyumba. Amadya zomwe zatha pokhapokha tsiku lotsatira, zikamawuma pang'ono.
Pophika, muyenera ufa wa rye kapena ufa wachiwiri mu 500 g, yisiti wouma, 250 ml ya mafuta a masamba, kapu imodzi yamadzi otentha, supuni ya shuga ndi supuni ya mchere. Shuga ndi yisiti zimathiridwa m'madzi.
Pambuyo poti osakaniza ayima, mchere umawonjezeredwa, ndipo kusinthasintha konse kumasakanikirana bwino. Kenako, ikani ufa ndikuwaza ufa mpaka kuyamba kutsalira kumbuyo kwa manja, pomwe nthawi ndi nthawi mumawonjezera mafuta a mpendadzuwa.
Mtandawo umayikidwa pamalo otentha, kenako osakanizika, ndipo njirayi imabwerezedwanso.
Kusakaniza kumayikidwa muchikombole ndikuphika kwa mphindi 40 pa kutentha kwa madigiri 200.
- Palinso Chinsinsi cha mkate wopanda pake. 10 g ya yisiti, mchere, 300 ml ya madzi otentha owiritsa amayikidwa mu mbale yoyera, 500 g woyeserera ufa wowonjezera umawonjezeredwa.
- Osakaniza amasakanikirana bwino, amaikidwa pamalo otentha, yokutidwa ndi filimu yokakamira ndikuyika kwa maola awiri. Panthawi imeneyi, mtanda uyenera kuchuluka katatu.
- Mtanda womwe udayandikira udayikidwira patebulopo, wowazidwa ndi ufa ndikutulamo. Keke yotsikayo imakulungidwa mu mtundu wa envulopu ndikuiphika kwa mphindi 50.
Kuti mkate ukhale wothandiza komanso wotetezeka monga momwe mungathere, simuyenera kuphatikiza zoumba zouma, ma apricots owuma, mitengo yamchere, mtedza ndi zina zowonjezera mu mtanda. Lowetsani zinthu zophika buledi m'zakudya za wodwalayo pang'onopang'ono komanso pang'ono, mutayamba kuchotsedwa. Mutha kudzipatsanso ndekha zopukutira zopangidwa ndi ufa wachiwiri.
Ngakhale kuti pancreatitis imawonedwa ngati matenda oopsa, ndi matenda omwewo, munthu amatha kudya mkate. Chinthu chachikulu ndikuti musaiwale kutsatira muyeso, kuyang'anira kudya, kulemba mndandanda molondola.
Mukamagula zinthu zophika buledi, muyenera kuwonetsetsa kuti mankhwalawo saphatikizira zonunkhira, zonunkhira, mafuta amminda, mankhwala osungira komanso zinthu zina zoyipa. Zolemba zophika mkate ziyenera kukhala ndi phukusi lathunthu, kukhala pamalo ouma, kutali ndi chinyezi chachikulu.
Ndi zakudya ziti zomwe zingagwiritsidwe ntchito pancreatitis zikufotokozedwa mu kanema munkhaniyi.
