Quinoa ndi mbewu yambewu yomwe yalimidwa kwa zaka zoposa 3,000. Tsopano ikhoza kupezeka mumndandanda wa malo odyera otentha, komanso mu zakudya wamba pakati pa mafani a zakudya zabwino komanso zabwino. Ndipo zonse chifukwa cha kapangidwe kake kapadera, komwe kali koyenera ngakhale kwa anthu odwala matenda ashuga.
Quinoa ndi chomera cha banja lankhondo pachaka, kutalika kwake kumafikira mita imodzi ndi theka. Pa tsinde lake, zipatso zophatikizidwa m'magulu zimamera, zofanana ndi buckwheat, koma za mtundu wina - beige, ofiira kapena akuda. Pomwe chinali chofunikira kwambiri m'zakudya za Amwenye, chimatchedwa "tirigu wagolide". Osatinso pachabe.
Phala ili limayamikiridwa kwambiri ndi omwe amalimbikitsa njira yanzeru yodyetsera zakudya ndi othandizira amoyo wathanzi. Pulogalamu yokhala ndi mapuloteni ambiri komanso kuphatikizika kwa amino acid kumapangitsa quinoa kukhala chosangalatsa chazakudya zamasamba, zokudya ndi matenda ashuga. Chochita chake chimakhala chaulere ndipo ndi choyenera kwa iwo omwe amayesera kupewa. Kuphatikiza apo, quinoa ndi gawo lofunikira kwambiri la magnesium, phosphorous ndi fiber. Kutengera mitundu, ili ndi index yotsika kapena yapakatikati ya glycemic (kuyambira 35 mpaka 53). Akatswiri ena azakudya amakhulupirira kuti kudya zakudya za quinoa kumathandizanso kuti shuga asakhale magazi.
Mapangidwe a quinoa, omwe amapanga kampani "Agro-Alliance", ali motere
Zopatsa mphamvu, kcal: 380 pa 100 g yazogulitsa
Mapuloteni, g: 14
Mafuta, g: 7
Zakudya zomanga thupi, g: 65
Ngati muli ndi maola angapo, mutha kuphukira quinoa kuti muwonjezere zopindulitsa zake. Kuti muchite izi, muzitsuka chimangirizo ndikuthiramo kwa maola 2-4 okha - nthawi iyi ndi yokwanira kumera. Kuchulukitsa kwa zinthu zachilengedwe kusiyanitsa quinoa ku mbewu zina ndi nyemba, zomwe zimafunikira kuyesetsa kwakukulu.
Musanakonzekere quinoa, tikulimbikitsidwa kuti tichotse bwino ndi madzi otentha kapena muzitsuka kangapo mu thumba la nsalu pansi pamtsinje wamadzi ozizira kuti timasuke. Chimanga ichi chimathiridwa ndimadzi pamlingo pafupifupi 1: 1.5 ndikuwaphika kwa pafupifupi mphindi 10-15, mpaka mbewuzo zimaphika ndikutenga chinyezi, ndipo mphetezo - "misewu" yozungulira yazungulira.
Monga mbale yam'mbali, quinoa imayenda bwino ndi nyama ndi nsomba. Kununkhira kosangalatsa kwa mbewu monga chimanga kumatsimikizira kukoma kwa masamba ndi zitsamba zatsopano, zomwe zimakupatsani mwayi wowonjezera mumasaladi ndi supu zosiyanasiyana. Mitundu ya mbale yokonzedwa kuchokera ku quinoa ndi yotakata kwambiri: kuwonjezera pa maphikidwe okondweretsa, mutha kupezanso malingaliro a zakudya, zophika, komanso zakumwa zoziziritsa kukhosi.
Chaka chino Agro-Alliance idakhazikitsa kupanga quinoa. Chogulitsachi chimachokera ku mayiko awiri - Peru ndi Bolivia, komwe ndi kwawo kwakale.
