Shuga ya brown ndi chinthu chopangidwa ndi nzimbe. Mtundu wapadera unawonekera chifukwa chakuti sungathe kukonzedwa komanso kuyeretsa. Shuga wabwino kwambiri wa bulauni, yemwe amakhala m'masitolo athu, amangopititsa kunja kuchokera ku Australia, Mauritius, Latin America. Shuga ya nzimbe imatha kukhala yoyera - izi zikutanthauza kuti amayeretsedwa.
Mitundu yosiyanasiyana ya shuga imakhala yosiyanasiyana pokoma, koma chifukwa cha zophatikizika, ndulu, ndulu zamtunduwu zimakhala ndi fungo labwino la kapangidwe ka caramel. Kuti muwone ngati zili bwino, ziyenera kusungunuka m'madzi, shuga wabwino sataya mtundu. Ngati makhiristo oyera atakhazikika pansi ndipo madziwo amakhala otuwa, izi zikutanthauza kuti chinthucho chimapangidwa kukhala chabodza.
Kodi ndi chiyani chomwe chili pamalonda
Pali zizindikiro zomwe mitundu ya shuga ya bulauni imasiyanitsidwa - uku ndikumazungulira kwa molasses ndi kukula kwa makhiristo. Zizindikiro zonsezi ndizofunika, pakuphika kosiyanasiyana, ndikofunikira kuphika. Makristalo akulu amagwiritsidwa ntchito paphikidwe wokhala ndi madzi ambiri, kuphatikizapo kutentha. Shuga wabwino wa makhristali amavomerezeka pokonzekera zakumwa zozizira, makeke, glazes. Msuziwo umakhala wakuda kwambiri, mumawawawa kukoma, kununkhira.
Mitundu iliyonse yamtunduwu imakhala ndi mafuta osavuta, zama calorie ake ndizambiri, kotero shuga amadyedwa pang'ono. Ngati munthu akudwala matenda ashuga, ayenera kusiya zonse.
Shuga umakhala ndi zinthu zambiri zazitsulo ndi michere, ndizochuluka kuposa shuga. Komabe, kuchuluka kumeneku sikungafanane ndi zinthu zopindulitsa mu uchi wachilengedwe ndi zipatso zouma. Monga mukuwonera, malonda ngati amenewo sangathe kubweretsa phindu lapadera, makamaka kwa odwala matenda ashuga. Kodi shuga wa bulauni amatha kusinthidwa ndi shuga wokhazikika? Inde, koma ndi hyperglycemia izi ndizopanda tanthauzo, shuga aliyense ndi wosayenera. Kodi chitha kusintha shuga ya bulauni ndi chiani?
Zipatso zouma, mapulo manyuchi, uchi
Anthu odwala matenda ashuga sayenera kudya shuga woyengetsa kapena shuga wowawasa. M'malo mwake, mutha kugwiritsa ntchito zipatso zouma, masamba a masamba, stevia, uchi kapena molasses.
Ngati kagayidwe kazakudya kakasokonekera, ma prunes, nkhuyu, ma apricots owuma, mphesa zouma zimaloledwa kudya, koma osayiwalako za kipimo. Zipatso zimadyedwa ndi kuluma ndi tiyi, zimaloledwa kugwiritsidwa ntchito pokonzekera kuphika zakudya. Zowona, zipatso zouma zimakhala ndi fructose yambiri, kotero zimakhala ndi zopatsa mphamvu zambiri.
Mwanjira ina, mapulo manyuchi amagwiritsidwa ntchito. Chimakhala choyenera monga cholowa m'malo mwa shuga mu tiyi, confectionery, manyuchi amawonjezeredwa kumbale zamasamba ndi nyama. Pali dextrose mu malonda, amadziwika ndi otsika kalori.
Chofunika mmalo mwa shuga ndi uchi wachilengedwe:
- ili ndi zinthu zingapo zofunikira;
- siziwonjezera glycemia mu shuga;
- Amateteza chitetezo chamthupi.
Pali mitundu yambiri ya uchi, linden wotchuka kwambiri, mthethe, maluwa ndi maluwa. Uchi udzalowa m'malo mwa shuga, koma mumapezekanso zopatsa mphamvu zambiri, zomwe zimayenera kukumbukiridwa nthawi zonse.
Kuphatikiza apo, kukula kwa thupi lawo siligwirizana sikuphatikizidwa.
Yerusalemu artichoke, madzi a maltose, shuga wa kanjedza
Zina zomwe zimaloĊµa m'malo mwa shuga ndi zoyera ndi madzi a mu Yerusalemu atitchoku. Amatha kukonzedwa ndi makeke, phala la mkaka, kuwonjezera madzi ku khofi, tiyi, kupanga tambala kuchokera pamenepo.
Ngati tilingalira zotsekemera zonse zachilengedwe, madziwo ali ndi chisonyezo chotsika kwambiri cha glycemic (kupatula stevia), odwala matenda ashuga amatha kugwiritsa ntchito mopanda mantha. Mtundu wogwirizira wa shuga ndi wabwino ngati bulauni, fungo la uchi. Ndikulimbikitsidwa kuti musagonjere kutentha kwambiri kuti musunge zinthu zonse zofunikira, mavitamini.
Njira ina yabwino yopangira shuga ndi madzi a maltose, imapezeka kwa chimanga. Chogulitsachi chimagwiritsidwa ntchito kwambiri pamakampani azakudya:
- popanga zakudya, chakudya cha ana;
- popanga;
- mu winem;
Mamilo kunyumba amawonjezeredwa ndi zinthu zilizonse, ma pie ndi zotsekemera zokoma.
Nutritionists angalimbikitse kuphatikizidwa kwa shuga wa kanjedza muzakudya, izi zimapezeka ku mitengo ya kanjedza. Katundu wotere ndi wofanana ndi shuga wa bulauni momwe angathere; amagwiritsidwa ntchito pafupipafupi ku zakudya za Thailand, India, ndi Vietnam. M'dziko lathu, limawonedwa ngati lachilendo, ndiokwera mtengo kwambiri.
Pangani
Mafani a zakudya zotsekemera amatha kugwiritsa ntchito fructose, koma thunthu limakhala ndi mphindi ndi mafinya onse. Zabwino pazogulitsa ndizotsika glycemic index, kuchuluka kwa mphamvu. Kutenga kuyitanitsa pang'onopang'ono kukhuta, mwayi wowonjezereka wa matenda amtima ndi wamitsempha, kudzikundikira kwamafuta owonetsa.
Pogwiritsa ntchito fructose, glycemic indices imakwera pang'onopang'ono, khalani pamalo okwera nthawi yayitali. Thupi limaphwanyidwira pang'onopang'ono, pafupifupi kutengeka kwathunthu ndi maselo a chiwindi, pomwe amasintha kukhala mafuta acids.
Popeza kumverera kwodzaza pang'onopang'ono, munthu alibe kukoma, amayamba kudya zochulukira. Zotsatira zake, wodwalayo amakhala ndi mafuta ochulukirapo, akuwonjezera mwayi wa kunenepa kwambiri.
Stevia therere
Paraguay imadziwika kuti ndi malo obzala uchi udzu, mtengowo uli ndi katundu wosiyana ndi ena, kunja kwake ndi nondescript, koma masamba ali ndi mavitamini, michere yambiri komanso okoma. Ndizowona kunena kuti stevia ndiwotsekemera kwambiri kuposa shuga woyera ndi bulauni, kukoma kwapadera komwe kumaperekedwa ndi chinthu stevioside, ndiye kothira kwambiri kwa chilengedwe cha glycosides.
Stevia ikhoza kugulidwa mumitundu yosiyanasiyana, imatha kudulidwa masamba, ufa, mapiritsi, kuchotsera kapena tincture. Chitsamba cha mbewu chimatha kubzala pawindo lawolo, kuwonjezera pa tiyi kapena zakumwa pakamafunika.
Masamba a udzu wa uchi sioyenera kuphika, chifukwa amagwiritsa ntchito Tingafinye kapena ufa. Kupanda kutero, zokongoletsa za mbale zimawonongeka.
Monga mukuwonera, mitundu ingapo ya zinthu zomwe zitha kusintha shuga ndi zoyera m'magazi a shuga ndizosiyanasiyana. Ikhoza kukhala zinthu zachilengedwe kapena zopangidwa, zonse zimatengera zizindikiro:
- kuopsa kwa matenda ashuga;
- machitidwe pancreatic;
- mulingo wa glycemia;
- kukhalapo kwa ziwengo;
- malingaliro a dokotala.
Pogwiritsa ntchito analogues ya shuga woyengedwa, mutha kudya zakudya zokoma, osadzikana nokha mchere ndi maswiti, mukusunga matendawa komanso osavutika ndi zizindikiro za kusowa kwa metabolic.
Koma m'malo mwa shuga wa aspartame mukuyenera kusiyidwa, kuphatikiza kwake kokha ndizopatsa mavitamini, ndipamene mbali zabwino zimatha. Mankhwalawa amalimbikitsa chiopsezo cha khansa, shuga wowonjezereka komanso kusintha kwachiwiri kwa matenda oyamba.
Zotsatira zoyipa zimachepetsedwa, kusamva bwino, kumva mutu, kuda nkhawa komanso kuchita ukali. Pogwiritsa ntchito nthawi yayitali, kuwonongeka kosasintha kwa maselo muubongo, zilonda zam'mimba komanso kuwunika m'maganizo kumawonedwa.
Katswiri mu kanema mu nkhaniyi adzalankhula za zotsekemera.
