Cholesterol ndi gawo lofunikira pakupanga maselo. Cholesterol cholondola kwambiri, chodalitsira komanso maselo amthupi. Kuphatikiza apo, imagwira ntchito zingapo zofunika. Thupi limatulutsa cholesterol yochuluka monga momwe ikufunikira kuti magwiritsidwe ntchito moyenera. Tisaiwale kuti chinthucho chimalowanso m'thupi ndi zinthu zomwe zawonongeka. Mitundu iwiri ya cholesterol imadziwika - "yolondola" komanso "yoyipa".
Mulingo wabwinobwino ndi chinsinsi cha thanzi komanso kapangidwe koyenera ka khungu. "Zoyipa" zazing'ono sizoyipa, chifukwa zimapezeka pafupifupi zonse. Ngati mukugwiritsa ntchito kwambiri zinthu zotere, kuvulala kumayamba chifukwa cha thupi. Chifukwa cha kuchuluka kwazinthu zambiri, kuyenda kwa magazi kumakhala kovuta, ziwiya zimasokonekera.
Mavuto oyenda m'magazi angayambitse matenda a mtima, matenda a mtima, matenda a mtima. Komanso, zovulaza potency zitha kuphatikizidwa pamndandandandawu. Chiyeso chachikulu kwambiri cha cholesterol chachikulu ndi cha amuna azaka zopitilira 35, ndipo zotsatira za izi zitha kukhala kuphwanya kugonana.
Pali zifukwa zingapo za cholesterol yapamwamba:
- matenda a chiwindi
- matenda a m'mapapo;
- matenda a mtima;
- Zotsatira za kagayidwe kachakudya, chifukwa - kunenepa;
- matenda ashuga
- gout
- kuperewera kwa zakudya m'thupi;
- kusowa zolimbitsa thupi;
- uchidakwa;
- kusuta
- kapamba m'magawo osiyanasiyana;
- kukhalapo kwa zotupa mu kapamba;
- kudya pafupipafupi mankhwala ozunza;
- matenda a chiwindi;
- hepatitis;
- kuyang'aniridwa kwa kupanga kwa mahomoni.
Popewa hyperlipidemia ndi zotsatirapo zake, muyenera kuwunika zakudya komanso moyo. Zinthu zomwe zimachulukitsa cholesterol zili m'nyumba iliyonse. M'pofunika kuchepetsa kugwiritsa ntchito mazira a nkhuku (yolks), masoseji, batala yambiri, phala la chiwindi, kudya mwachangu, tchizi zolimba, nsomba caviar, shrimp.
Thanzi labwino komanso kutetezedwa kwa abambo nthawi zonse kumakhala koyenera. Potency imakhudza osati gawo lakuthupi, kulimba kwa amuna ndikofunikira kuti thanzi la uzimu likhale labwino. Kafukufuku wambiri wokhudza momwe cholesterol imakhudzira potency awonetsa zotsatira zosayembekezereka.
Zikuwoneka kuti mahomoni ogonana amapangidwa limodzi ndi mafuta a cholesterol, zomwe zikutanthauza kuti cholesterol yochulukirapo, imakhala yabwinoko. Koma, zotsatira za cholesterol yapamwamba pa potency zitha kuzunzidwa mosavomerezeka. Aliyense amadziwa kuti cholesterol "yoyipa" imawononga thupi lonse, kuphatikiza mbolo. Chiwalochi chimakhala ndi mitsempha yambiri.
Erection imachitika ndi kutuluka kwa magazi. Mwazi wambiri - wathanzi la abambo komanso kuthekera kukhutiritsa mkazi. Mwamuna akakhala ndi cholesterol yayikulu, mitsempha yamagazi imatsekeka ndi cholesterol plaque ndipo magazi samayenda moyenera. Zotsatira zake, potency imachepa. Kafukufuku wambiri akuwonetsa kuti kusayenda bwino kumachitika chifukwa cha cholesterol yayikulu.
Mitsempha yonse yamatumbo imavutika ndi izi, koma zing'onozing'ono zimakhudzidwa mwachangu. Mitsempha yam'mimba imakhala ndi mulifupi mwake, motero imasungidwa ngakhale ndi kachigawo kakang'ono. Potere, palibe zowonjezera zomwe zili ndi zotsatira zabwino.
Ngati muwunikira thanzi lanu mosamala, mavuto amatha kupewedwa, kenako ndikupangitsanso kugonana.
Katswiri yekha ndi omwe angadziwe chomwe chimayambitsa vuto la potency, chifukwa mwina sichikhala mu cholesterol.
Kuthetsa vutoli mosavomerezeka sikulimbikitsidwa; kudziwitsa molondola kungangokulitsa vutoli.
Akatswiri azindikira njira zinayi zobwezeretsanso potency wakale ndikusintha cholesterol.
Loyamba ndi kukonza moyo. Munthu ayenera kuyamba kukhala ndi moyo wathanzi, kuyambitsa zochitika zolimbitsa thupi mkati mwake, kuwongolera cholesterol ndi kugona. Izi zimaphatikizapo kusintha kwathunthu kwa zakudya - mafuta, zakudya zomwe zimayenera kukhala pompopompo ziyenera kuthetsedwa. Kusuta fodya komanso mowa ziyenera kuphatikizidwanso.
Njira yachiwiri ndi mankhwala, ngati pakufunika. Katswiriyu adzafotokozerani chithandizo choyenera. Mankhwala ayenera kuledzera moyang'aniridwa ndi adokotala ndikuwunika pafupipafupi.
Chachitatu ndi kugwiritsa ntchito mavitamini. Mavitamini amatha kugwiritsidwa ntchito ngati othandizira.
Njira yachinayi ndi njira za anthu. Akatswiri amatembenukiranso ku mankhwala omwe siachikhalidwe malinga ndi zitsamba. Ena mwa iwo awonetsa kugwira ntchito kwawo bwino. Amalimbikitsidwa kuti azigwiritsidwa ntchito limodzi ndi njira zina, atakumana ndi dokotala.
Kuti awonjezere potency, bambo ayenera kuyamba posintha zakudya zomwe amadya. Kudya regimen inayake kuyeneranso kukhala patsogolo kwa wodwalayo. Kuthana ndi malonda oyipa sikokwanira, muyenera kuisintha ndi yoyenera. Kuti muchepetse cholesterol yoyipa ndikusintha potency, muyenera kugwiritsa ntchito:
- nyama zodwala;
- anyezi, adyo;
- mafuta ochepa mkaka;
- nsomba zam'madzi ndi nsomba;
- Zatsopano zamasamba
- mtedza
- tiyi wobiriwira
- mafuta a azitona;
- parsley, katsabola, chives, thyme, timbewu.
- masamba obzala monga udzu winawake, ginger;
- zipatso zatsopano (malalanje, Persimmons, avocados).
Kuphatikiza apo, pali njira zambiri zovomerezeka pofuna kuwonjezera potency. Amakhala ndi zopindulitsa thupi lonse. Amatha kubweretsa chithandizo molumikizana ndi njira zina zachikhalidwe komanso pambuyo povomerezeka ndi dokotala. Sayansi yotsimikiziridwa kuti ikhudze mphamvu ya amuna:
- kutonthola kwa phazi;
- kusamba;
- Kuyenda
- Kulandila kwa mabafa osiyana.
Zotsatira za khofi pa potency ndizotsutsana. Asayansi adazindikira kuti khofi wochepetsedwa pang'ono patsiku amakhala ndi mphamvu yofanana ndi aphrodisiac.
Amadziwika kuti thupi limakonda kuchita zogonana m'mawa. Pakadali pano, mahomoni ogonana amapangidwa zochuluka.
Kuti mupewe mavuto otere, muyenera kuyang'anitsitsa zaumoyo ndi chikhalidwe cha achinyamata. Malinga ndi ziwerengero, abambo opitirira 35 amakumana ndi mavuto ogonana.Pakafika zaka zingapo, anthu ambiri samadedwa ndi mavuto otere, chifukwa zonse zili mu dongosolo. To potency anali wamkulu komanso paukalamba, muyenera kutsatira malamulo ena ndikuwongolera zakudya.
Moyo ndi gwero lalikulu la mavuto mtsogolo. Kuti pakadali pano sizibweretsa zowonongeka, ndiye kuti zitha kugunda zowonongeka. Izi zimagwiranso ntchito kwa mphamvu yaimuna. Chochepera chomwe wina aliyense angachite ndikuchita mayeso pafupipafupi kuti athe kutsatira momwe zinthu ziliri. Pambuyo pazaka zingapo, cholesterol imakhala chinthu chofunikira kwambiri kukhala ndi moyo wautali komanso wathanzi, kuphatikizapo thanzi la kugonana. Njira yabwino kwambiri yopewera cholesterol ingakhale chakudya chapadera.
Kuyeza cholesterol kunyumba, mutha kugwiritsa ntchito zida zina. Ndikwabwino kugwiritsa ntchito mita ya glucose yamagazi ya Accutrend Plus kuyeza cholesterol.
Muyeneranso kusiyiratu kusuta komanso kuledzera. Chikoka cha zizolowezi zoipa pa mphamvu zamphongo zatsimikiziridwa ndi akatswiri ochulukirapo.
Kutsatira malamulo osavuta awa, mutha kuthana ndi mavuto ndi potency ndikukhala ndi thanzi.
Mphamvu ya cholesterol pa potency ikufotokozedwa mu kanema munkhaniyi.
