Matenda a shuga amatchedwa endocrine pathology, omwe amafunika kuwunika tsiku lililonse shuga. Izi zimathandizidwa ndikuphatikizidwa kwa ena mu menyu ndipo, mosiyana, kuletsa kudya kwazinthu zina mu chakudya. Njirayi imakupatsani mwayi wowonjezera shuga ndi thupi pazowunikira, kuchepetsa katundu pa kapamba.
Nkhaniyi ikuwona zomwe mtedza ungagwiritsidwe ntchito pa mtundu woyamba wa 1 ndi mtundu wa 2 mellitus, komanso maubwino ake ndi a thupi la munthu wathanzi komanso wodwala.
Maponda
Dzina lina ndi chiponde, ngakhale aliyense amadziwa kuti mtundu uwu wa mankhwala ndi nyemba. Nandolo amayamikiridwa chifukwa cha thanzi lawo. Kapangidwe kake ka mankhwala kamayimiriridwa ndi gawo limodzi mwa magawo atatu a mapuloteni, omwe amalowa bwino m'thupi la munthu. Pafupifupi 45% ndi mafuta apamwamba kwambiri omwe amathandizira kuteteza matenda a lipid, kuchepetsa cholesterol yoyipa, komanso kupewa kukula kwa atherosulinosis.
Zophatikizidwanso:
- Mavitamini a B;
- nicotinic acid;
- ascorbic acid;
- calciferol;
- kufufuza zinthu - selenium, magnesium, chitsulo, manganese, zinki, ndi zina zambiri.
Chipolopolo chimatha kugwiritsidwa ntchito ngati mankhwala achikhalidwe
Mapeyala amadziwika chifukwa chokhoza kumangirira ndi kuchotsa zopitilira muyeso mthupi la munthu, zomwe zimatenga nthawi yaunyamata. Komanso, nati imatha kukhudza magazi a magazi, kupewa kutulutsa magazi. Ndikofunikira kusankha bwino. Musagule mumsika, koma m'masitolo apadera, komwe makasitomala ambiri amatuluka. Pankhaniyi, nandolo azikhala watsopano, pomwe amasungidwa bwino.
Maamondi
Mtundu wamtunduwu umatengedwa ngati wopindulitsa kwambiri kwa anthu. Kupanga kwake kwa mankhwala kuyimiriridwa ndi:
- oposa 50% - mafuta ochulukirapo;
- mapuloteni - 27-30%;
- mavitamini okhala ndi tocopherol;
- mafuta ofunikira;
- kuchuluka kwa calcium;
- beta carotene.
Kafukufuku wachipatala awonetsa kuti kuphatikiza ma almond pafupipafupi mu chakudya kumathandiza kupewa "matenda otsekemera" mwa anthu omwe ali ndi vuto lolemera, kuthamanga kwa magazi, komanso kupezeka kwa cholesterol yoyipa m'magazi.
Walnut amatha:
- muchepetse chiopsezo cha myocardial infarction mwa nthawi 2-3;
- kubwezeretsa tulo usiku;
- kupewa kutsika kwamawonedwe owonekera;
- onjezerani kuchuluka kwa hemoglobin;
- chepetsa kupitirira kwa atherosulinosis;
- imathandizira kusintha kosinthika pamaso pa kusintha kwa ma trophic pakhungu la odwala matenda ashuga.
Mafuta a almond ndi mankhwala abwino kwambiri omwe angagwiritsidwe ntchito kubwezeretsa kukongola ndi thanzi kwa tsitsi lanu.
Mafuta a almond ndi njira yabwino kwambiri yowadyera. Amagwiritsidwa ntchito osati mkatikati, koma kutikita minofu, aromatherapy, kupanga mafuta othandizira komanso mafuta.
Macadamia
Uwu ndi mitundu yamtengo wapatali kwambiri ya mtedza padziko lapansi. Amachokera ku Australia, koma amakhala m'mayiko onse momwe nyengo yotentha imapezeka. Kuphatikiza kofunikira kwa nati ya macadamia kumayimiridwa ndi mitundu yazakudya, mavitamini ovuta, kufufuza zinthu, mapuloteni, mafuta ndi mafuta ofunikira.
Kulawa, zipatso zimafanana ndi ma hazelnuts. Mankhwalawa amatha kugwiritsidwa ntchito pa matenda ashuga, koma ochulukirapo chifukwa cha zomwe zili ndi zopatsa mphamvu zambiri. Mafuta a Macadamia amadziwikanso chifukwa:
- kubwezeretsa kutuluka kwa kagayidwe kachakudya;
- chotsani cholesterol m'thupi;
- imathandizira kukonzanso maselo a khungu;
- ali ndi anti-kutupa kwenikweni;
- letsa kukula kwa zotupa.
Ndizosangalatsa kuti chinthu choterocho chothandiza anthu chimatha kuyambitsa poizoni wazakudya m'magalu. Ngakhale nati imodzi imabweretsa mawonekedwe a kufooka, kusanza. Zowonadi zomwezi zimachititsabe mkangano pakati pa akatswiri azamanyama komanso asayansi.
Macadamia ndi mankhwala enaake omwe ndi oyenera kuyesa
Walnut
Izi zimayenera kukhala mgulu la odwala. Chowonadi ndi chakuti mtedza ndi nkhokwe yosungirako michere ya m'maselo aubongo, omwe mwa machitidwe a hyperglycemia ndi insulin akusowa mphamvu. Ndikulimbikitsidwa kuti musamangodya zakudya zopangira mankhwala, komanso kugwiritsa ntchito masamba ndi mtedza popanga mankhwala achilengedwe.
Kulowetsedwa kwa masamba
Konzekerani motere:
- Zopangira zidaphwanyidwa ndipo supuni imasankhidwa.
- Onjezani 0,3 l yamadzi otentha.
- Siyani kwa mphindi 50-60 kuti mukakamize.
- Sefa ndi kumwa 100 ml ya mankhwalawa musanadye katatu patsiku.
Chodzikanira cha magawo
Konzani 2 tbsp. l Zinthu zopaka, onjezerani kapu yamadzi otentha ndikuyika pachitofu. Pakatha mphindi 25, mankhwalawo amayenera kuchotsedwa ndikuyika pambali kwa mphindi 60. Kenako, msuzi. Talandira zakumwa tsiku lotsatira.
Chinsinsi ichi sichimangogwiritsidwa ntchito ngati "matenda okoma", komanso mankhwalawa amachititsa kutupa kwa chiwalo cha prostate komanso ziwalo zachimayi.
Cashew
Kafukufuku wachipatala adawonetsa kuti zinthu zomwe zimapanga mtedza wa cashew zimathandizira kuti shuga agwiritsidwe ntchito mwachangu ndi maselo ndi minofu, zomwe zimapangitsa kuti Normoglycemia. Mankhwalawa amatha kugwiritsidwa ntchito ngati chakudya pakati pa zakudya zazikulu, zowonjezera zokhwasula-khwasula, saladi, zophika zamishuga.
Zopatsa mphamvu za mtedza wa cashew ndizokwera kwambiri, koma mawonekedwe ake othandiza amabisa mfundo iyi.
Chogulitsachi chili ndi mafuta ochulukirapo a polyunsaturated acid, mapuloteni, ma amino acid, tocopherol, mavitamini a B, michere. Zotsatira zake zopindulitsa thupi lathu zimayimiriridwa ndi:
Ndi zipatso zouma ziti zomwe ndingadye ndi shuga- kuthandizira kwa maselo aubongo;
- kulimbitsa chitetezo;
- Kupha owonjezera cholesterol;
- kupewa magazi kuundana;
- kupewa matenda a mtima;
- kubwezeretsa kwa microflora yabwinobwino m'matumbo;
- kuthekera kowononga tizilombo toyambitsa matenda.
Mafuta a Walnut amagwiritsidwa ntchito ndi pharmacology amakono popanga mankhwala angapo, kukonzekera zodzikongoletsera. Itha kuphatikizidwa ndi mafuta ena: lavenda, mtengo wa tiyi, mafuta a mandimu.
Hazelnuts
Mtundu wamtunduwu umawerengedwa kuti ndi imodzi mwazomwe zimagwiritsidwa ntchito komanso kutchuka. Amadziwikanso kuti hazel kapena hazelnut. Pakatikati pachogulitsachi pamakhala zopatsa mphamvu zambiri, motero anthu odwala matenda ashuga amayenera kuzidya pang'ono. Ma Hazelnuts ali ndi mafuta opitilira 70% amtengo wapatali, mapuloteni, ma amino acid, CHIKWANGWANI CHAKudya, pafupifupi mavitamini 10 ofunikira, mchere wambiri mumapangidwe.
Akatswiri amalimbikitsa kudya mpaka 30 g ya mtedza patsiku. Izi zimalepheretsa kukula kwa matenda a mtima, kubwezeretsa hemoglobin, kuchotsa kutopa kokwanira, kubwezeretsa magazi ndi mitsempha ya varicose, kukonza mkhalidwe wamalingaliro ndikuthandizira magwiridwe antchito a prostate.
Pine mtedza
Odwala ambiri ali ndi chidwi chopita kumadokotala kuti azitha kudya mtedza waziphuphu ndi matenda ashuga. Mwachilengedwe, yankho ndi inde. Ndikofunikira kwambiri kuphatikiza malonda mumakina a amayi apakati, ana ndi okalamba. Chilichonse chimafotokozedwa ndi kapangidwe kake komwe kamayimiriridwa ndi zinthu zotsatirazi:
- mafuta ochulukirapo a polyunsaturated;
- mapuloteni;
- zofunika ma amino acid;
- tocopherol;
- Mavitamini a B;
- titaniyamu, siliva, ayodini, bariamu ndi cobalt.
Zofunika! Osangokhala ma khempe amaonedwa kuti ndi othandiza, komanso chipolopolo cha mtedza wa paini. Lili ndi kuchuluka kwa mitundu yamafayilo azakudya, ma amino acid, ma tannins, zomwe zikutanthauza kuti zimagwiritsidwa ntchito bwino pophika mankhwala achikhalidwe.
Mbeu za paini mkungudza zimadziwika chifukwa cha zopatsa mphamvu zopatsa mphamvu (100 g ya zomwe zili ndi 673 kcal)
Pecans
Izi ndizinthu zakunja kwa mayiko a Slavic, koma ngati mungazione, onetsetsani kuti mukugula ndi kuyesa. Pecan ndi wodziwika chifukwa chopatsa thanzi komanso kufunika kwa thupi. Mawonekedwe, amafanana ndi mtedza wamba, momwe aliyense amazolowera, koma amakhala wowonda komanso wosakhwima.
The mankhwala zikuchokera amapangidwa:
- mafuta athanzi - mpaka 65-67%;
- CHIKWANGWANI chamafuta ndi fiber - mpaka 15%;
- mapuloteni - mpaka 15%;
- madzi - mpaka 5%;
- mavitamini, mchere.
Gamma-tocopherol, yomwe ndi gawo la ma pecans, ndiwothandiza kwa anthu chifukwa amateteza thupi ku kusintha kwa matenda a pH kupita ku mbali ya acidic. Chochita chimagwiritsidwa ntchito osati kuphika, komanso cosmetology, popanga mafuta a aromatherapy, mafuta a mafuta ndi mafuta a pakhungu.
Pistachios
Mtunduwu umatchedwa "wokondwa" chifukwa cha chipolopolo pang'ono, chomwe mkati mwake mumabisika. Pistachios amaonedwa kuti ndi othandiza kwambiri kwa onse athanzi komanso odwala, chifukwa 100 g yamalonda imakwaniritsa zofunika tsiku ndi tsiku zofunikira za amino acid.
Akatswiri akuti mtedza wa pistachio sungangothandiza wodwala matenda ashuga kuti abwezeretse thanzi lake posunga ziwonetserozo za glycemia, komanso kupewa matenda a shuga mwa omwe ali pachiwopsezo chachikulu. Ndi bwino kudya mpaka 50 g ya mankhwala patsiku. Izi zimakupatsani mwayi:
- perekani thupi ndi zinthu zofunika;
- kuthandizira ntchito yam'mimba;
- matenda a magazi;
- chotsani poizoni, poizoni ndi poizoni;
- Chotsani mafuta owonjezera amthupi.
Ngati munthu adya zopitirira 0,5 makilogalamu, zovuta zamkati ndi chizungulire zitha kuchitika
Mafuta a Pistachio a shuga amaloledwa kwa odwala onse, koma panthawi yomwe ali ndi pakati amakhala bwino kuti achepetse chifukwa chomwa mankhwalawa.
Kukui mtedza
Ndi anthu ochepa omwe amadziwa zabwino zamtunduwu. Mayina ake ena ndi mtengo wa makandulo, Indian walnut, kemiri. Mwanjira zawo zosaphika, ma kernel samadyedwa chifukwa chokhala ndi poizoni, chifukwa chake, chithandizo cha kutentha chikulimbikitsidwa. Kusoka kumapangidwa kuchokera ku mtedza wa kukui, womwe ungagwiritsidwe ntchito pokonzekera msuzi, nsomba.
Mtengo wa chinthucho umapezeka mu kuchuluka kwa calcium ndi chitsulo pazomwe zimapangidwira. Ngakhale kumwa kosawerengeka kwa kukui kungalepheretse kuchepa kwa hemoglobin, kukhalabe ndi thanzi la minofu ndi mafupa kwa zaka zambiri.
Zofunikira kwambiri sizoyimira nokha, koma mafuta, omwe amapezeka kuchokera kwa iwo ndi kuwaza ndi kukanikiza. Chida ichi chimagwiritsidwa ntchito pochiza matenda a pakhungu, mabala, kukanda, kuwotcha. Zimalepheretsa kuchulukitsa kwa tizilombo toyambitsa matenda m'dera lowonongeka, kumachotsa kutupa ndikulimbikitsa kuchira koyambirira. Itha kugwiritsidwanso ntchito popanga zinthu zodzikongoletsera.
Mankhwala aliwonse omwe wodwala matenda ashuga amaphatikiza muzakudya zake (akhale mtedza kapena nthangala) ayenera kukambirana ndi dokotala wanu wa zaumoyo kapena wazamankhwala. Zamoyo za odwala ndizofanana. Zomwe wina angalekerere bwino, winayo akhoza kuzindikira mwanjira ina. Ndikofunikanso kufotokoza bwino kusapezeka kwa ma contraindication pakugwiritsa ntchito zinthu zingapo, kuphatikizapo mtedza.
