Lembani zipatso za shuga ziwiri

Mphamvu zakuchiritsa kwa zipatso zimachitika chifukwa cha kupezeka kwa zinthu zina zomwe zimalimbitsa chitetezo chathupi, komanso ma antioxidants. Zipatso zomera zimakwaniritsa njala, zimapereka mphamvu ndikutsatira zinthu, zimakulitsa mamvekedwe ndi kagayidwe. Chifukwa cha kuchepa mphamvu, kutsitsa zakudya ndizothandiza. Kodi ndingadye zipatso zamtundu wanji zokhala ndi matenda ashuga a 2? Ndani mwa chisankho chazakudya zomwe ndimatsutsana ndimagwiritsidwe ntchito a zakudya zamagulu? Kodi ndizotheka kuchepetsa thupi pazakudya zapadera?

Chipatso cha shuga, CHIKWANGWANI, ndi Antioxidants

Monga lamulo, zipatso zamitengo zimakhala ndi mphamvu zochepa. 100 g ya gawo lokhazikika lili ndi pafupifupi 30 mpaka 50 kcal. Kusiyana kwake ndi nthochi (91 kcal), Persimmon (62 kcal). Anthu odwala matenda ashuga wokhazikika sayenera kugwiritsa ntchito madeti apamwamba a calorie (281 kcal). Ndi glycemia (shuga wotsika) - ndizotheka. Akatswiri amawerengera kuchuluka kwa zipatso zatsopano mu zakudya za tsiku ndi tsiku za matenda a shuga a 2. Iyenera kukhala 200 g. Mankhwala owerengedwa amagawidwa pawiri kapena mulingo wambiri wamafuta.

Ma antioxidants omwe amapezeka mu zipatso amateteza thupi ku zovuta komanso amapanga mphamvu zamkati. Mphamvu iyi, yotchedwa chitetezo chokwanira, imalola kuti minofu izimasuke ku zovuta zomwe zimayambitsa kukhudzana ndi zinthu zoyipa (zinthu zovulaza m'zakudya zomwe zimadya, chilengedwe).

Kuphatikiza pa fiber ndi antioxidants, zipatso zam'munda zimakhala ndi fructose yambiri. Zakudya zamtunduwu zimatchedwanso shuga. Thupi laumunthu limamwa mwachangu fructose mwachangu, fructose imatengedwa pang'onopang'ono katatu kuposa shuga, shuga. Mothandizidwa ndi ma enzyme am'magazi, madzi am'mimba, matumbo, umakhazikika m'matumbo osavuta. Kulowetsedwa kwawo m'magazi kumachitika pang'onopang'ono, izi zimalepheretsa fiber.

Zipatso zomwe zilibe mafuta. Koma pakudya kwambiri ma carbohydrate, amasanduka mafuta osungira. Zipatso zokhala ndi matenda a shuga a 2 ziyenera kudya moyang'aniridwa. Amaloledwa pamlingo winawake, saloledwa kuzidya usiku, omwe amaloledwa amabweretsa phindu lofunikira mthupi.

Anthu odwala matenda ashuga adalimbikitsa masiku akusala kudya

Matenda a shuga angayende limodzi ndi matenda ambiri obwera nawo (matenda obisika, kwamikodzo dongosolo, matenda oopsa, matenda a m'matumbo, kunenepa kwambiri). Kutsitsa masiku zipatso ndizothandiza komanso zothandiza matenda osiyanasiyana. Amachitidwa osaposa nthawi 1-2 pa sabata. Munthu wodwala matenda ashuga sangathe kungonenepa, komanso kuchiritsa ndi mavitamini achilengedwe.

Mtundu 2 wa nthochi

Ndikofunika kuphunzira momwe mungasinthire othandizira a hypoglycemic othandizira pakudya. Ngakhale kukonzekera kwa insulin kapena piritsi sikuyenera kuchotsedwa, chifukwa zipatso ndi zopatsa zamafuta.

Pakutsitsa zakudya, kuthira makilogalamu atsopano atsopano a 1.0-1.2 kufunikira. Sayenera kukhala okhuthala, nthochi sizoyenera kuchita izi. Idyani zipatso masana, mugawa magawo asanu (200-250 g imodzi). Poterepa, glucometry yosalala idzawonedwa. Zakudya za zipatso za Mono-pogwiritsa ntchito chipatso chimodzi ndizotheka, mitundu itatu ya saloledwa. Mwina kuphatikiza kirimu wowawasa 10% mafuta.

Chofunika kwambiri pakudya ndizophatikiza mitundu yosiyanasiyana ya zipatso ndi ndiwo zamasamba, kugwiritsa ntchito mafuta a masamba. Mchere umalimbikitsidwa kuti usayanjidwe. Masamba sayeneranso kukhala okhuthala (mbatata ndizoletsedwa). Mwa zakumwa, ndikofunika kugwiritsa ntchito compote ya zipatso zouma nthawi yakusala kudya kwa odwala matenda ashuga.

Maapulo osiyanasiyana omwe ali ndi zakudya zomwe zimakweza shuga m'magazi

Kuphika compote, maapulo owuma, ma apricots ndi mapeyala ayenera kupatukana. Zimatenga nthawi yambiri kuphika zipatso zosiyanasiyana. Kenako amathira ndi madzi ozizira kuti nawonso aphimbidwe nawo. Lolani kuti yankho liziyimirira kwa mphindi 10 ndikuyamwa. Ndikwabwino kusamba zipatso zouma ndi madzi ofunda, kuzisintha kangapo.

Choyamba, tsitsani mapeyala m'madzi otentha ndikuwaphika kwa mphindi 30. Kenako yikani maapulo, ma apricots. Ndi kuwira pang'onopang'ono, pitilizani kuphika gawo lina la ola. Chotsani pamoto, tsitsani, zilekeni. Tumikirani zipatso zouma zonse. Zipatso zophika zimathanso kudyedwa.

Atsogoleri pakati pa zipatso za matenda ashuga

Pachikhalidwe, pazakudya za odwala matenda ashuga, osankhidwa ndi dzina lodziwika "tebulo nambala 9", maapulo ndi zipatso za malalanje (malalanje, mphesa, ndimu) ali m'malo oyamba pakati pa zipatso zomwe adatsimikizidwa. Zipatso zokhala ndi matenda amtundu wa 2 shuga ndizopatsa mphamvu kwambiri. Koma sitiyenera kuyiwala za ma apricots, mapeyala ndi makangaza. Chilichonse cha zipatsozi chimakhala ndi chifukwa chokhala pamakomedwe a wodwalayo.

Ntchito ya akatswiri azakudya, madokotala ndi odwala kukulitsa chakudya ndi matipi okhudza zipatso zomwe zimatha kudya ndi matenda ashuga:

Magawo a maapulo amatha kutsitsa magazi, cholesterol. Orange imalekeredwa bwino ndi dongosolo logaya chakudya la anthu achikulire kuposa zipatso zonse za malalanje. Apple pectin adsorb (imachotsa) zinthu zapoizoni ndi mchere wazitsulo zolemera chifukwa cha zovuta za metabolic kapena kunja. Chofunikira cha mankhwala ndi potaziyamu mu maapulo - 248 mg, mu malalanje - 197 mg. Mavitamini a ascorbic acid, motero, ndi 13 mg ndi 60 mg.

Ma apricot owuma ali ndi 80% chakudya. Oposa theka la chiwerengerochi ndi sucrose. Koma pankhani ya mavitamini A, sikuti amatsika pochita dzira kapena sipinachi. Kuchokera pambewu ya zipatso - ma apricot maso - kupanga mafuta ndi antiseptic. Amakhala ndi mafuta mpaka 40%. Kupeza mafuta, njira yapadera yofinya yozizira imagwiritsidwa ntchito.

Zipatso zonunkhira za apricot ndi peyala sizilimbikitsidwa kwa amayi apakati.

Chipatso chowala chophatikizidwa ndi zakudya za odwala matenda ashuga chimalimbikitsa kukula kwa maselo ndikuwonetsa thanzi labwino. Potaziyamu yomwe ili m'mapulogalamu, kulowa m'thupi, kumalimbitsa minofu ya mtima, makoma a mitsempha yamagazi.

Zipatso za peyala zamitundu yosiyanasiyana zimakhala ndi 10% shuga. Kudzikongoletsa kwa zipatso zouma kumathetsa ludzu lomwe limazunza odwala nthawi zambiri. Mapeyala ang'onoang'ono ochepa amatha kudyedwa ndi shuga yachiwiri. Zipatso zomwe zimayendetsa chimbudzi, zimakhala ndi tanthauzo lotsegula m'mimba.

Kuyambira kale amakhulupirira kuti kudya mapeyala kumachepetsa nkhawa, kumalimbitsa mtima komanso kumatsitsimula. Zimatsimikiziridwa kuti zamkati mwawo zimalekeredwa bwino ndi thupi kuposa apulo. Kudzimbidwa ndikunyoza kudya mapeyala. Sayeneranso kudyedwa pamimba yopanda kanthu.

Chipatso cha mtengo wokongola kwambiri wamakangaza chiri ndi mpaka 19% a shuga. Kudya zipatso ndiothandiza matenda opatsirana pakamwa. Mwana wosabadwayo ndi wotchuka chifukwa cha zochita zakezo.

Makangaza amagwiritsidwa ntchito kuti ziume komanso matenda apakhungu nthawi zonse. Madzi osakanikirana a makangaza ndi aloe muyezo wa 1: 1 amatengedwa kuti apatsidwe matenda a musculoskeletal system (kupweteka kwa miyendo, mavuto ndi mafupa, magazi ake). Pamafunika kusamala kuti munthu asalole makangaza, zimachitika kawirikawiri.

Pomegranate picgranite amakhala ndi kukoma kwakumaso

About Kukonzanso Nthochi

Zipatso za kanjedza sizilimbikitsidwa kwa anthu onenepa. Komabe, kafukufuku waposachedwa wazachipatala amatsimikizira kuti nthochi zosapsa ndizabwino kwa anthu odwala matenda ashuga. Kuphatikiza apo, serotonin, tryptophan, ndi dopamine anapezeka mu zamkaka za nthochi. Zinthu zofunika zamankhwala zimathandizira kulimbana ndi mavuto amanjenje (kusinthasintha kwa vuto, kugona, mitsempha, kupsinjika ndi kukhumudwa).

Potaziyamu yomwe ili mu nthochi, mpaka 382 mg pa 100 g ya mankhwala, amathandizira kuchotsa kutupira, madzi ochulukirapo kuzinthu. Silicon (8 mg) ndiye maziko a minofu yolumikizana. 3 g ya zinthu za ballast amayeretsa matumbo. Iron, magnesium ndi manganese, vitamini B ali ndi zipatso zambiri.₆. Ndi mapuloteni, nthochi ndizokhazo zokhala ndi ma calorie apamwamba kwambiri.

M nthochi yakucha imalekeredwa bwino ndi odwala omwe ali ndi mavuto am'mimba, matenda a chiwindi. Amagwiritsidwa ntchito pazakudya za nephritis, atherosulinosis, ndi matenda oopsa. Chipatso chachilendo chimapereka kukhumudwa kwakutali. Wodwala sakufunanso kudya. Chifukwa chake, kugwiritsa ntchito moyenera mankhwala opatsa mphamvu sikuletsedwa mu mtundu 2 wa shuga.