Maphikidwe a Zakudya Zamasamba

Msuzi wokhala ndi msuzi wamasamba uyenera kuphatikizidwa mndandanda wa anthu omwe ali ndi matenda ashuga, chifukwa ndi gwero la mavitamini ndi mchere wofunikira kukhala ndi mphamvu. Chakudya choyamba chimakongoletsa kugaya chakudya ndipo sichikuvutitsa m'mimba, ndiye kuti maphikidwe ochepa osavuta ayenera kukhala mu cookbook la amayi onse apakhomo.

Chodabwitsa cha soups zamasamba ndikuti sizovuta kuphika, ali ndi kukoma kosangalatsa komanso fungo labwino, chifukwa chake zimakhala zothandiza kwa anthu onse.

Ndi zakudya ziti zomwe odwala matenda ashuga angakhale nazo?

Sopo ziyenera kupezeka pa menyu wa wodwala yemwe ali ndi matenda ashuga, chifukwa amathandizira kuchepetsa katundu pazakudya ndipo ndi gwero lazinthu zonse zofunika. Njira yabwino ndi mbale yochokera msuzi wamasamba. Zopangira tirigu ndi ufa sizimachotsedwa kwathunthu.

Ubwino wa ma msuzi:

• mulingo woyenera wokwanira;
• malamulo okonda kulemera kwa thupi (kuchepa kwa zizindikiro zowonda kwambiri).

Mutha kuphika sopo wambiri - mumenyu maphikidwe ena alipo, kuphatikiza nyama kapena bowa, nsomba kapena nkhuku.

Malangizo akulu mukaphika ndi nyama ikhale yotsatirayi - ndikofunikira kuwiphika padera kuti muchepetse mafuta a msuzi.

Amaloledwanso kuti apange mbale pa msuzi "wachiwiri" - wiritsani nyama, kukhetsa madzi atawira kenako ndikuwiritsanso nyama. Msuzi wotere ulibe magawo oyipa ndipo ungakhale maziko osiyanasiyana amisamba yamasamba.

Kodi nditha kuphika zakudya ziti?

Pokonzekera supu yazakudya, ndikofunikira kutsatira miyambo ndi malingaliro.

Mndandanda wazinthu zololedwa:

Msuzi ungathe kukonzekera msuzi wosakanizika - nyama - masamba kapena nkhuku - ndiwo zamasamba, ndiye kuti mbaleyo imakhala yosangalatsa, koma osavulaza wodwala matenda ashuga.

Masamba aamphaka nawonso amaloledwa kuti agwiritsidwe ntchito pophika, koma siwathanzi kuposa atsopano. Othandizira komanso madokotala amalimbikitsa kuti azigwiritsa ntchito msuzi woyamba, monga msuzi wa kirimu, ndiye kuti katundu pazogaya zakudya amachepetsedwa. Ngati mukufuna kuphika masamba musanawonjezere, mutha kuchita izi pogwiritsa ntchito batala pang'ono. Nthawi yotsika ndi mphindi 1-2.

Masamba ndi zitsamba zomwe zalimbikitsidwa:

• broccoli
• zukini;
• udzu winawake;
• parsley ndi katsabola;
• kolifulawa;
• kaloti;
• dzungu.

White kabichi ndi beets amaloledwa. Mbatata - yaying'ono, iyenera kuyamba kunyowa kuti muchepetse kuwuma. Madzi opangidwa kuchokera ku nyemba, ma pickles amatha kuphatikizidwa mumenyu, koma osapitilira nthawi 1 pa sabata. M'chilimwe, mutha kuphika okroshka.

Maphikidwe otchuka

Masamba ophika kwambiri amatha kukhala supu zingapo zingapo.

Maphikidwe otchuka kwambiri ndi mitundu yazakudya zoyambirira zomwe zimaperekedwa pagome pabanja lililonse:

• pea;
• Chikuku
• msuzi kapena kabichi msuzi;
• bowa:
• msuzi wa kirimu ku nkhuku;
• supu zamasamba.

Chinsinsi chilichonse cha zakudya sichosavuta kukonzekera, koma chamtima komanso chokoma, ngati malingaliro onse atsatiridwa.

Ndi nandolo

Mbale yoyamba yokhala ndi nandolo mumapangidwe ndi imodzi mwodziwika kwambiri komanso yosangalatsa. Monga zakudya zapadera zamagulu, zimatha kuperekedwa nthawi zambiri.

Feature - tikulimbikitsidwa kuphika msuzi kokha kuchokera ku nandolo zobiriwira zatsopano. M'nyengo yozizira, imasinthidwa ndi zamzitini. Monga msuzi msuzi ndi ng'ombe kapena nkhuku.

Kutengera 2 l msuzi wa ntchito:

• kaloti - 1 pc;
• anyezi - 1 pc;
• mbatata - 1 pc;
• nandolo - 300 g.

Masamba ayenera kupendedwa ndikudula. Kenako aziyikidwa mu msuzi wowira ndi nandolo. Fryani mwachangu kaloti ndi anyezi mu batala ndi kuwaza msuzi.

Pazakudya, izi ziyenera kupezeka, monga:

• amalimbitsa Mitsempha yamagazi;
• normalizing kukakamiza;
• imalepheretsa chitukuko cha matenda a mtima;
• amachepetsa mwayi chotupa.

Nandolo zatsopano zimakhala ndi ma antioxidants ambiri, chifukwa chake, zimathandizira kulimbitsa thupi lonse. Zakudya zoterezi ndizothandizanso kwa iwo omwe ali ndi vuto la kunenepa kwambiri.

Kuyambira masamba

Chinsinsi ichi ndichabwino kuphika chilimwe. Ndizopepuka, koma nthawi yomweyo zimakhala ndi zopatsa thanzi, zimakhala ndi mavitamini ambiri komanso michere yambiri.

Masamba atsopano kapena achisanu, kuphatikizapo kolifulawa, zukini, tomato ndi sipinachi, amathanso kuphika. Ndikofunika kugwiritsa ntchito masamba angapo omwe ali ndi GI yotsika kuphika.

Pofuna kuphika, muyenera kutsuka ndikuyeretsa zosakaniza.

Kenako:

1. Kudula.
2. Mwachangu mu batala kwa mphindi 1-2.
3. Thirani madzi otentha mu poto ndikuyika zinthuzo pamenepo.
4. Onjezani mchere.
5. Cook mpaka wachifundo - pafupifupi mphindi 20.

Tumikirani msuzi uwu uyenera kukhala wofunda, mutha kuwonjezera katsabola watsopano.

Kuchokera kabichi

Muyenera kudziwa momwe mungaphikire mbale yoyamba ya kabichi, popeza ndi gwero labwino la fiber ndi zovuta zonse za mavitamini ndi mchere.

Kuti mukonzekere muyenera:

• kabichi yoyera - 200 g;
• tomato - 100 g;
• kolifulawa - 100 g;
• kaloti - 2 ma PC;
• anyezi wobiriwira - 20 g;
• anyezi - 1 pc.

Muyeneranso kugula 50 g ya muzu wa parsley.

Njira yophikira ndi motere:

1. Sambani masamba ndikudula pakati.
2. Thirani ndi madzi otentha (2-2,5 malita).
3. Wiritsani zosakaniza zonse kwa mphindi 30.

Musanayambe kudya, siyani mbaleyo kuti idye kwa mphindi 20 pansi pa chivundikiro, chokongoletsa chilichonse chokhala ndi zitsamba zatsopano.

Ndi bowa

Kwa iwo omwe ali ndi matenda amtundu wa 2 shuga, msuzi wa bowa akhoza kuwonjezeredwa ku menyu.

Amakhala ndi zotsatira zabwino mthupi:

• limbitsa;
• khazikitsani shuga;
• kuchepetsa mwayi wokhala ndi zotupa;
• kuthandiza chitetezo chokwanira.

Ndi matenda a shuga, mumatha kuphika mbale zoyambirira:

• champignons;
• kapu ya mkaka wa safironi
• bowa wa uchi;
• azungu.

Malamulo opangira supu wa bowa:

1. Muzimutsuka ndi kutsuka bowa.
2. Dulani mbali zazing'onoting'ono.
3. Thirani madzi otentha pamwamba pawo, kenako mumveni madziwo.
4. Mwachangu mu batala (anyezi akhoza kuwonjezeredwa).
5. Dulani kaloti mutizidutswa tating'ono.
6. Thirani malita awiri amadzi, ikani bowa.
7. Onjezani kaloti.
8. Kuphika kwa mphindi 20.

Ndizovomerezeka kuwonjezera chinsinsi ndi mbatata yochepa. Asanatumikire, tikulimbikitsidwa kuti tidutse msuziwo kudzera pa blender kuti tisinthe ndi kukhala wofanana ndi wofanana. Maphunzirowa oyamba amaperekedwa ndi adyo rye mkate wowotcha.

Kuphika nkhuku

Kugwiritsa ntchito msuzi wa nkhuku pokonzekera soups zamasamba, tikulimbikitsidwa kuti muzikonda nkhuku kapena nkhuku.

Palibe mafuta mu nyama iyi, chifukwa chake, mafuta a kalori omalizidwa amakhala mulingo woyenera.

Msuzi wa nkhuku ukhoza kukhala ngati maziko ophikira msuzi wamasamba.

Zakudya zankhuku yokhazikitsidwa bwino ziyenera kukhala motere:

• gwiritsani ntchito bere la nkhuku;
• mubweretse ndi chithupsa mu malita awiri amadzi, kenako madziwo;
• kenako thirirani madzi oyera ndikuyika bere;
• chotsani chithovu pambuyo povunda.

Ndikulimbikitsidwa kuphika msuzi kwa maola osachepera 2,5.

Zosenda zophika

Mbatata yosenda msuzi imawoneka yokongola komanso yosangalatsa mu chithunzi.

Njira yopangira msuzi wowonda wa dzungu ndi motere:

1. Peel ndi kudula anyezi (akhoza kukhala miyala ngati miyala kapena mphete theka).
2. Mwachangu mu batala mpaka zofewa.
3. Onjezani kaloti ndi dzungu.
4. Mwachangu masamba kwa mphindi imodzi.
5. Onjezani mbatata yaying'ono ku nkhuku ndi kuwira.
6. Pambuyo mbatata zimafewetsa, onjezerani masamba omwe adatsitsidwa.
7. Simmer kwa mphindi 15.

Mukatha kuphika, siyani mbaleyo kuti zizipikanso (komanso pafupifupi mphindi 15). Kenako muyenera kuidutsa kudzera pa blender. Zotsatira zamasamba ziyenera kutsanuliridwa mu poto. Wiritsani kwa mphindi 5. Msuzi wa Puree wakonzeka kuti atumikire.

Kholifulawa

Kugwiritsa ntchito kolifulawa ngati gawo lalikulu, mutha kukonza njira yoyamba yopepuka komanso yopatsa thanzi chakudya chokwanira. Msuzi (madzi amadzimadzi) pamenepa amakonzedwa kuchokera ku masamba.

Zidzafunika:

• kolifulawa - 350 g;
• kaloti - 1 pc;
• phesi ya udzu winawake - 1 pc;
• mbatata - 2 ma PC;
• wowawasa zonona - 20 g.

Zokongoletsera - chilichonse cha msipu.

Njira yophikira ndi yosavuta:

1. Sambani ndikusamba masamba onse.
2. Siyani mbatata m'madzi kwa mphindi 20 (kuti muchepetse owuma).
3. Cauliflower kuti asagawane ndi inflorescences.
4. Thirani madzi muchidebe chophikira chamtsogolo, ikani masamba onse okonzedwa.
5. Kuphika kwa mphindi 30.

Mapeto, yikani mchere pang'ono. Tumikirani pang'ono ndi zitsamba zosankhidwa zatsopano ndi zonona wowawasa.

Kanema wopangira supu yamasamba a chilimwe:

Chifukwa chake, pali zosankha zambiri zophikira supu zamasamba. Mutha kupanga mndandanda wosiyanasiyana komanso wosangalatsa pogwiritsa ntchito maphunziro ochepa-kalori oyambira, omwe angakuthandizeni kukhala ndi shuga pasanapite malire.