Monga akunenera, makeke amabwera nthawi zonse. Nthawi zina zimakhala zovuta kusiya kuzidya. Timafunafuna chophika chatsopano cha mankhwalawa, choncho tinawonjezera sinamoni ndi masamba a coconut ku mtanda.
Pazinsinsi, mungafunikira zida zisanu zokha zomwe zingakuthandizeni kuti muzimata zosakaniza musanapite ku uvuni. Mumakhala zaphika zouma bwino.
Zosakaniza
- 60 magalamu a coconut watsopano watsopano kapena mmatumba a coconut;
- Supuni 1 ya masamba a coconut yokongoletsera;
- 60 magalamu a ufa wa amondi;
- 30 magalamu a sweetener (erythritol);
- 50 magalamu a batala;
- Supuni 1 ya sinamoni.
Pafupifupi makeke 10 amapangidwa kuchokera pazosakaniza.
Zinthu Zophika
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 573 | 2398 | 5.6 g | 55.7 g | 9.2 g |
Kuphika
1.
Preheat uvuni mpaka madigiri 150 mumalowedwe apamwamba / otentha. Mtandawo amawerama mwachangu, ndiye kuti uvuni uyenera kukhala ndi nthawi kuti izitha kutentha.
2.
Dulani batala ndikuikamo mbale. Malangizo. Ngati mumachotsa mafuta mufiriji, ndipo akadali ovuta kwambiri, ndiye kuti ikani chikho cha mafuta mu uvuni kwakanthawi kochepa ndikutentha.
3.
Pangani kuchuluka kwa zotsekemera ndikukupera mu chopukusira cha khofi kupita ku shuga wa shuga. Ufa wotere ndi bwino kusungunuka mu mtanda, ndipo simupeza makhiristu a shuga.
4.
Muyerekezere kuchuluka kwa ufa wa amondi ndi mapiko a coconut ndikusakaniza ndi shuga ndi sinamoni.
5.
Onjezani zosakaniza zouma ndi batala wofewa ndikusakaniza ndi chosakaniza ndi dzanja. Kenako ikani mtanda pamanja kuti apange yunifolomu.
6.
Phimbani poto ndi pepala kuphika. Pangani ndi manja anu pafupi zidutswa 10 za ma cookie ozungulira ndikuyika pepala lophika. Mkatewo umagawanika pang'ono mukamawumba, womwe umapatsa keke yokongola kwambiri ataphika. Finyani kokonati yoyika pa pepala lophika ndikuwukankhira pang'ono pang'onopang'ono ndi mtanda ndi supuni.
Ufa ndi wokonzeka kuphika
7.
Ikani pepalalo poyatsira waya pakati mu uvuni kwa mphindi 20. Mukatha kuphika, lolani makekewo kuziziritsa. Mutha kukhala ndi mchere wotsekemera komanso wathanzi!
