Pomelo ndi chipatso chomwe chimakhala chamtundu wamitundu ya zipatso. Zipatso zake zimakhala ndi chakudya chambiri komanso mavitamini ambiri, mchere, fiber. Koma popeza ichi ndi cha zipatso zosakhala bwino, chimawoneka, ngati lamulo, pathebulopo wodwala matenda ashuga. Kodi ndizotheka kudya pomelo yemwe ali ndi matenda ashuga komanso momwe angachitire bwino kuti asadzivulaze? Musanadye zipatso, muyenera kuwonetsetsa kuti wodwalayo alibe zotsutsana, ndikuwerengera zovomerezeka zamalonda malinga ndi zomwe amapangira calorie ndi index ya glycemic.
Zambiri paz zipatso
Pomelo ndi imodzi mwazipatso zazikuluzikulu za zipatso. Thupi lake limakhala lokoma ndi wowawasa, ndipo kuwawa kwapang'onopang'ono kumayambitsidwa ndi ulusi wamafuta oyera (ngati atachotsedwa, zipatso zowawa pambuyo pake sizimamva kwenikweni). Chipatsochi chimakhala ndi zopatsa mphamvu zochepa - 100 g zamkamwa mwake zimakhala 35 kcal, choncho zimatha kudya ngakhale ndi anthu onenepa kwambiri. Mndandanda wamtundu wa glycemic ulinso wotsika - ndi magawo 30 okha. Ngakhale mtengo wotsika mphamvu, pomelo imakwaniritsa njala ndi ludzu, chifukwa chake nthawi zambiri zimalimbikitsidwa kudya anthu omwe akufuna kuchepetsa thupi.
Pamelo pamakhala mavitamini ambiri ndi michere yambiri. Muli ascorbic acid, proitamin A, mavitamini B1, B2, B5. Mwa zina mwazinthu zomwe zimapezeka mumkaka wa pomelo mumakhala calcium, potaziyamu, phosphorous, iron, selenium ndi sodium. Komanso mu malonda muli mitundu yambiri ya fiber (ma coarse fiber fiber yofunikira pakugaya bwino), mafuta ofunikira ndi ma acid zipatso. Chifukwa cha kupangidwa kwake ndi mankhwala, pomelo yemwe ali ndi matenda a shuga amatha kuthandizanso kuti ndiwothandiza komanso wopatsa chidwi wazinthu zambiri zothandiza kupanga zinthu.
Kusunga mavitamini zipatso, mutadula zimatha kusungidwa mufiriji osapitilira masiku awiri
Chifukwa cha potaziyamu yambiri, pomelo ndi imodzi mwazinthu zomwe zimalimbitsa minofu yamtima. Kudya mankhwala amenewa kumachepetsa magazi ndipo kumachepetsa chiwopsezo cha kuundana kwa magazi, komwe kuli kofunikira kwa odwala omwe ali ndi matenda a shuga a 2, kuwapatsa zaka zapakati kapena zapamwamba. Ena odwala matenda ashuga okhala ndi matenda oopsa anazindikira kuchepa kwa kuthamanga kwa magazi panthawi ya mankhwala komanso kumwa pomelo, ngakhale, mwachiwonekere, sizingatheke kusintha mankhwala ndi chipatsochi.
Zopindulitsa
Chifukwa cha kuchuluka kwa mavitamini ndi utsi pakapangidwe, kugwiritsa ntchito pomelo mu chakudya kumathandizira njira zama metabolic ndikuthandizira kuwotcha mafuta, komwe kuli kofunikira kwa odwala matenda ashuga omwe ali onenepa kwambiri. Popeza zipatso izi zimakhala ndi ascorbic acid (Vitamini C), kugwiritsidwa ntchito kwake kumathandizira kulimbitsa mitsempha yamagazi ndikuchepetsa kukhalanso kwawo, kufota.
Kuphatikiza apo, kukhazikitsidwa kwa pomelo m'zakudya kumathandizira kuti magazi azikhala mwamphamvu komanso azikhala ndi magazi ambiri, kumalimbitsa mtima ndi kuyeretsa magazi. Zina zabwino za chipatsochi, chofunikira kwa odwala matenda ashuga, ndi:
Kodi ndingathe kudya mphesa ya shuga- Malangizo a m'mimba;
- kusintha kwa khungu lakunja;
- kupatsa thupi kamvekedwe ndi kukula kwamphamvu;
- kulimbitsa dongosolo lamatumbo (chifukwa cha phosphorous yambiri pamapangidwe);
- kutseguka kwa njira za redox mthupi, kusalowerera kwa zoyipa zaulere zamavuto.
Pomelo ali ndi diuretic zotsatira, amatha kugwiritsidwa ntchito ngati adjunct mu edema, nthawi zambiri imayamba chifukwa cha matenda ashuga. Izi zimachitika chifukwa cha kupezeka kwa zamkati mwa chipatso cha ethacrine acid - chinthu chomwe chimatchedwa diuretic katundu. Kotero kuti chifukwa chokoka pafupipafupi, wodwalayo samasokoneza kuchuluka kwamagetsi am'madzi, amafunika kulemeretsa zakudya ndi zakudya zomwe zili ndi potaziyamu komanso sodium yambiri.
Kugwirizana kwa mwana wosabadwa kuli ndi folic acid, wofunikira pakugwiritsidwa ntchito koyenera kwa kubereka kwa mkazi. Izi zimatenganso mbali za hematopoiesis ndi michere yambiri yama cell metabolism, chifukwa chake ndiyothandiza kwa amayi ndi abambo. Mwa kudya pomelo pafupipafupi, mutha kuchepetsa chiwopsezo cha kuchepa kwa magazi ndi zovuta za maselo oyera am'magazi, komanso maselo ofiira amwazi.
Ndikofunika kwambiri kudya pomelo m'nyengo yozizira, chifukwa panthawiyi thupi la munthu limasowa vitamini ndi mchere
Zofooka ndi mawonekedwe ogwiritsira ntchito
Musanalowetse chipatsochi m'zakudya, ndikofunikira kuti wodwalayo adziyankhulana ndi endocrinologist, ndipo pamaso pa concomitant pathologies a m'mimba thirakiti, funsani gastroenterologist. M'matenda ena, pomelo sangadye, chifukwa amatha kupangitsa kuti achulukane ndikukula kwambiri. Koma ngakhale munthu wodwala matenda ashuga alibe zotsutsana, ndikofunikira kukumbukira momwe amagonjera. Dokotala amatha kudziwa mtundu umodzi woyenera wa zamkati, koma pafupifupi mtengo wake suyenera kupitirira 100-200 g.
Kugwiritsa ntchito pomelo kwambiri kungayambitse kudzimbidwa ndikupanga mchere mu impso. Chifukwa cha kukhalapo kwa zipatso zidulo pakuphatikizidwa kwa chipangizocho mwachangu kwambiri, chitukuko cha matenda otupa a mucous mkamwa ndi m'mkamwa zimatha kupweteka. Ngati wodwala amatenga mankhwala ena owonjezereka (kupatula mankhwala omwe amawapatsa shuga), asanadye, iye pomelo ayenera kufunsa dokotala. Zamoyo zomwe zimagwira bwino mu chipatsochi zimatha kuyanjana ndi mankhwala ndikuwononga mphamvu yawo.
Pomelo pa kuwonda
Ndi matenda ashuga, kukhala wonenepa kwambiri ndi vuto lofala. Zimakwiyitsa odwala, ngakhale atakhala amtundu wanji komanso matenda. Chifukwa chake, kudya ndi kuwongolera kunenepa kwambiri kumakhala kofunikira kwa odwala onse omwe akufuna kupewa kunenepa kwambiri komanso zovuta za matenda oyambitsidwa. Kudya pomelo kungathandize kuyambitsa njira zopsereza mafuta komanso kuchepetsa kunenepa.
Osangokhala zipatso za mmera zokha zomwe zimadyedwa mu chakudya, kuchokera ku peel yotsukidwa bwino mutha kupanga tiyi wabwino komanso wokoma wopanda shuga. Kuti muchite izi, zidutswa zingapo za izo zimapangidwa ndi madzi otentha ndikuumirira kwa mphindi 15. Tengani chakumwa chosasankhidwa m'malo mwa tiyi wakuda kapena wobiriwira.
Peel ya pomelo imakhala ndi bioflavonoids - zinthu zomwe zingalimbitse chitetezo chokwanira ndikuwongolera magwiridwe antchito onse a thupi
Contraindication
Phindu ndi zovulaza za malonda zimalongosoleredwa ndi kapangidwe kake ka mankhwala. Monga zipatso zonse za malalanje, ndizolimba, motero siziyenera kudyedwa ndi ana omwe ali ndi matenda ashuga komanso odwala achikulire omwe ali ndi hypersensitivity.
Mukayesera pomelo koyamba, ndibwino kuti anthu athanzi azikhala ochepa, chifukwa chipatsochi ndi chosowa ndipo momwe thupi limayankhira zingakhale zosatsimikizika. Ngati masana munthu alibe totupa, amakhala ndi vuto m'mimba, redness pakhungu ndi zizindikiro zina zosonyeza kulekerera bwino kwa mankhwala, mlingo wake umatha kuchuluka.
Contraindication pomelo:
- nthawi yoyamwitsa;
- yotupa matenda a m'mimba thirakiti (mwachitsanzo, gastritis kapena chironda chachikulu);
- tsankho;
- kuchuluka acidity;
- hepatitis;
- kutupa kwa impso.
Pa nthawi yoyembekezera, mumatha kudya pomelo, ngati asanakumanepo ndi mzimayi adayesa izi. Ngati m'mbuyomu mayi anali wopanda thupi ndi zipatso zina za malalanje, ndibwino kukana kudya. Popeza kubereka mwana yemwe ali ndi matenda ashuga ndi katundu wolemera kwambiri mthupi, simuyenera kuyesa zipatso zosafunikira kenaka kuti mukhalenso pachiwopsezo chokhala ndi vuto lalikulu.
Pomelo amatanthauza zipatso zomwe zimapangitsa kuti ubongo ukhale wabwino komanso kuti usinthe. Ili ndi kukoma komanso fungo labwino, kuwonjezera apo, limadyetsa thupi ndi vitamini C ndi phosphorous. Kugwiritsa ntchito, mutha kulimbitsa chitetezo cha mthupi komanso kukulitsa mphamvu, kuti musakumane ndi vuto la pomelo, ndikofunikira kukumbukira contraindication ndi malingaliro a gawo.
