Kodi shuga 6.7 shuga? Malire otsika a shuga wamagazi oyenera kwa munthu wathanzi labwino ndi magawo 3.3, ndipo malire ake sayenera kupitirira mayunitsi 5.5
Ngati shuga pamimba yopanda kanthu, ndiye kuti, asanadye, amasintha kuchokera ku magawo 6.0 mpaka 7.0, ndiye kuti titha kukambirana za prediabetesic state. Matenda a shuga si shuga kwathunthu, ndipo ndizotheka kusintha ngati zinthu zina zitachitika.
Komabe, ngati mungalole zinthu kuti zichokere, osaganizira kuchuluka kwa shuga m'magazi, ndiye kuti mwayi wokhala ndi matenda ashuga omwe ali ndi zotsatirapo zake zoyipa zonse umawonjezeka nthawi zambiri.
Chifukwa chake, muyenera kulingalira momwe boma la prediabetes limasiyanirana ndi matenda ashuga, ndipo kodi njira za prediabetes zimapezeka bwanji? Zoyenera kuchita ndi shuga ochulukirapo komanso zomwe zingachitike kuti muchepetse?
Mkhalidwe wa shuga ndi matenda ashuga: kusiyana
Zochita zamankhwala zikuwonetsa kuti mu 92% ya omwe amapezeka kuti ali ndi vuto la shuga m'thupi la munthu, ndiye kuti nthenda yamatenda a shuga yachiwiri. Izi sizimakula msanga.
Type 2 shuga mellitus amadziwika ndi pang'onopang'ono, pambuyo pake matenda a prediabetes, pokhapokha pokhapokha patokha patokha pang'onopang'ono pang'onopang'ono pamayamba phula.
Tsoka ilo, sizotheka kudziwa mwayi wokhala ndi matenda ashuga, ndiko kuti, kuzindikira matenda omwe adalipo panthawi yake. Komabe, ngati izi zikuyenda bwino, ndiye kuti pali mwayi waukulu wokhala ndi thanzi lawo, komanso kupewa matenda ashuga omwe sangathe.
Kodi matenda a prediabetes amawapezeka kuti? Matenda a shuga amapatsidwa kwa wodwala ngati ali ndi chitsimikiziro chimodzi kuchokera pazinthu zotsatirazi:
- Pamimba yopanda kanthu, kuchuluka kwa glucose kumasiyana magawo 6.0 mpaka 7.0.
- Kupenda kwa hemoglobin wa glycated kuchokera ku 5.7 mpaka 6.4 peresenti.
- Mafuta a shuga pambuyo pakutsitsa kwa shuga kuyambira magawo 7.8 mpaka 11.1.
The prediabetesic boma ndi vuto lalikulu la kagayidwe kachakudya njira mu thupi la munthu. Ndipo chidziwitsochi chikuwonetsa mwayi waukulu wodwala matenda a shuga a 2.
Pamodzi ndi izi, kale motsutsana ndi maziko a prediabetes, zovuta zingapo za matenda ashuga zimayambika, katundu pazida zowoneka, miyendo yam'munsi, impso, chiwindi, ndi ubongo ukuwonjezeka. Mukanyalanyaza izi, osachitapo kanthu kuti musinthe zakudya zanu, zolimbitsa thupi, ndiye mtsogolomo padzakhala matenda ashuga. Izi ndizosapeweka.
Njira zomwe mtundu wachiwiri wa matenda a shuga umapezeka:
- Pamene kuchuluka kwa shuga m'thupi la munthu pamimba yopanda kanthu ndi magawo 7. Nthawi yomweyo, maphunziro osachepera awiri adachitidwa ndi gawo linalake masiku.
- Panthawi inayake, shuga wambiri adadumpha magawo 11, ndipo izi sizidalira kuti pakhale chakudya.
- Kafukufuku wokhudza glycated hemoglobin adawonetsa zotsatira za 6.5% kuphatikiza komanso kukwera.
- Kafukufuku wokhudzana ndi glucose chiwopsezo chowonetsa zotsatira zamitundu yoposa 11.1.
Monga momwe zimakhalira ndi prediabetesic state, umodzi wotsimikiziridwa ndi wokwanira kuzindikira matenda a shuga.
Ndi nthawi yomwe yapezeka hyperglycemic state, ndikofunikira kuyamba nthawi yomweyo njira zomwe zimachepetsa shuga.
Kuchita panthawi yakeyo kumachepetsa mwayi wokhala ndi matenda ashuga.
Chithunzi cha chipatala cha prediabetes
Monga tafotokozera pamwambapa, matenda a shuga a 2 amatsogozedwa ndi dziko la prediabetes. Nthawi zina, wodwalayo angaone kusintha kwakusintha m'thupi lake, nthawi zina, kuwonongeka kwa thanzi sikuwoneka.
Moona mtima, ngakhale anthu atazindikira kuti ali ndi vuto linalake, ndi ochepa omwe amathamangira kuchipatala kuti akalandire chithandizo choyenera. Kupatula apo, chilichonse chimatha kudziwika ngati kutopa ndi zifukwa zina.
Muzochita zachipatala, milandu sichachilendo pamene odwala afunsa chithandizo ndi matenda apamwamba a shuga (matendawa amatchedwa decompensatedabetes mellitus). Komabe, kwa nthawi yayitali azindikira zomwe akuchita, koma sanachitepo kanthu. Tsoka ilo, nthawi yayitali yatayika, ndipo pali zovuta zina kale.
Matenda a prediabetesic amatha kukhala ndi zizindikiro zotsatirazi:
- Kugona kumasokonekera. Popeza kagayidwe kakang'ono ka glucose kamasokonezeka nthawi ya prediabetesic, izi zimayambitsa kuphwanya kwamanjenje, komwe kumayambitsa kugona.
- Kusenda ndi kuyabwa kwa khungu, kuwonongeka m'maso. Popeza magazi amayamba kuchuluka chifukwa cha kuchuluka kwa shuga m'thupi, zimakhala zovuta kuti asunthe mitsempha ya magazi, yomwe imakhudza khungu ndi kupenya kwamaso.
- Kufuna kumwa nthawi zonse, komwe kumabweretsa maulendo ambiri kupita kuchimbudzi, kuwonjezeka kwamikodzo mwachindunji patsiku. Chizindikiro chotere chimachepetsedwa pokhapokha ngati shuga wa wodwalayo atakula.
Zizindikiro zotsatirazi zimachitiranso umboni pakukhazikika kwa dziko la prediabetesic: kupweteka kwa mutu m'makachisi, chizungulire, kusinthasintha kwa pafupipafupi, kulephera kudya, kuchepa thupi.
Zizindikiro zomwe zatchulidwa pamwambapa ziyenera kuchenjeza munthu aliyense, ngakhale atakhala ochepa chabe - pali chifukwa chofunsira kwa dokotala.
Kodi mungapewe bwanji matenda ashuga?
Magazi shuga 6.7 mayendedwe, muyenera kuchita chiyani? Monga tafotokozera pamwambapa, index ya shuga pamayunitsi 6.7 sanakhalebe ndi matenda ashuga, ndi boma la prediabetes, lomwe, mosiyana ndi matenda, limathandizidwa.
Njira yayikulu yopeweretsera mavuto ambiri mtsogolo ndi chakudya chamagulu komanso chokwanira. Zofunika kuchita? Ndikofunikira kupenda mndandanda wonse, kupatula zinthu zomwe zimatsogolera kuwonjezeka kwa shuga mutatha kudya.
Ndikulimbikitsidwa kusiya zakudya zomwe zimakhala ndi chakudya chambiri komanso wowuma. Muyenera kudya m'magawo ang'onoang'ono mpaka 5-6 patsiku.
Chotsani zotsatirazi kuchokera pazosankha:
- Zogulitsa zokhala ndi fructose komanso shuga wonenepa.
- Carbonated ndi mizimu.
- Kuphika makeke, makeke, makeke, ndi zina zambiri. Ngati mukufuna kudzikongoletsa nokha ndi china chake, ndiye kuti ndibwino kugwiritsa ntchito mchere wopanda shuga.
- Mbatata, nthochi, mphesa.
Kuphika kumakhalanso ndi machitidwe ake, ndikofunikira kusiya njira monga kukazinga, komanso kuchepetsa kuchuluka kwa mafuta. Zochita zikuwonetsa kuti, limodzi ndi boma la prediabetesic, kuchuluka kwamphamvu kwa thupi kumawonedwa kwambiri mwa odwala.
Chifukwa chake, simuyenera kungobwereza mayina azinthu zamagulu azakudya, komanso kuti muchepetse zopatsa mphamvu mu zakudya zanu. Izi sizitanthauza kuti muyenera kufa ndi njala ndikukana chakudya, ndikokwanira kudya 1800-2000 calories patsiku.
Kuphatikiza apo, kukulitsa chidwi cha minofu yofewa kuti insulin, munthu sayenera kuyiwala za masewera olimbitsa thupi. Ndi masewera ati omwe mungasankhe, dokotala wopezekapo angathandize kudziwa.
Komabe, sizoletsedwa kusambira, kukwera njinga, kuyenda mothamanga kwambiri, kuthamanga pang'onopang'ono, komanso masewera olimbitsa thupi m'mawa.
Chithandizo cha matenda a shuga ndi wowerengeka azitsamba - nthano?
Tsoka ilo, anthu ambiri amakhala ndi "stereotyped" yolimba yomwe makolo athu akale atatha kuthana ndi matenda ambiri mothandizidwa ndi mitundu yambiri ya mankhwala komanso njira zina zochokera kuzomera zamankhwala, ndiye njira iyi ndi yothandiza komanso yothandiza.
Palibe amene anganene kuti, mankhwala ena amathandizadi, koma palibe amene amadziwa momwe izi kapena “mankhwala” omwewo amapangidwira, ndipo sadziwa momwe makolo athu ankathandizidwira.
Komabe, othandizira omwe ali ndi mankhwala osagwiritsidwa ntchito masiku onse "amakana" chithandizo chamankhwala, ngati pali chifukwa chofunikira, posankha njira zina. Koma kodi ndizomveka?
M'malo mwake, ndizotheka kuti pali maphikidwe ena omwe amathandizira kuchepetsa magazi, koma omwe amapezeka kwambiri pa intaneti ndi nthano chabe:
- Amakhulupirira kuti peyala yamtunda imachepetsa shuga. Komabe, ili ndi kuchuluka kwa chakudya chamagulu ochulukirapo kuphatikizapo fructose, kotero sizingathandize odwala matenda ashuga mwanjira iliyonse.
- Amakhulupirira kuti sinamoni samangotsika shuga ndi ma mmol / l ochepa, komanso imawukhazikitsa m'malo ovomerezeka. Zochita zikuwonetsa kuti zonunkhira zimachepetsa glycemia, koma kwenikweni mwa mayunitsi a 0-0-0.2.
M'malo mwake, ndikotheka kupatula njira zambiri zosachiritsika, ndipo ngati simumaganizira makanema angapo azachipatala azikhalidwe komanso "opambana" omwe amalonjeza kuchiritsa kwathunthu kwa matenda ashuga.
Wodwala ayenera kukumbukira kuti moyo wake uli m'manja mwake. Pokhapokha mwa mphamvu yake yolamulira matenda ake, kupewa mavuto ndi zovuta zake.
