Nthawi ndi ndalama: kuyezetsa magazi kambiri kumachitika bwanji kuchipatala?

Glucose wa thupi ndi wofanana ndi mafuta omwe amapezeka mu thanki yamagalimoto, chifukwa amapatsa mphamvu. M'magazi, zimawoneka ngati chifukwa cha kuwonongeka kwa chakudya chamafuta, chomwe timapeza ndi chakudya.

Homoni yapadera, insulin, yomwe imatulutsa kapamba, imayang'anira kuchuluka kwa shuga.

Mutha kudziwa chizindikiro ichi pakupanga ma labotale. Tidzapenda zotsatirazi: chifukwa chani komanso kwa ndani komwe kumafunikira, kuyezetsa magazi kambiri kumachitika bwanji kwa shuga, ndi momwe amathandizira

Chifukwa chiyani amapereka magazi kuti apange shuga?

Zambiri zama glucose ziyenera kukhala zabwinobwino. Izi zikutanthauza kuti kapamba akugwira ntchito moyenera ndikuchotsa mahomoni ambiri monga angafunikire pakadali pano.

Pankhani ya malamba a kapamba, kuphatikiza kapena kusowa kwa shuga kungapangike, komwe kumakhala kowopsa.

Izi zimachitika ndi matenda ashuga, ma pathologies ena a endocrine system, komanso atatha kumwa mankhwala ena ake. Komanso azimayi oyembekezera amatha kudanenedwa kuti ali pachiwopsezo chodziwika chifukwa chokhala ndi kulephera kwa mahomoni, matenda a shuga amatha.

Munthu wathanzi amalangizidwa kuchita kusanthula zaka zitatu zilizonse. Anthu opitilira zaka 45, onenepa kwambiri komanso omwe ali ndi vuto lotayirira ayenera kuyang'ana magazi awo kamodzi pachaka.

Amayi ayenera kuchita izi pa nthawi yoyembekezera komanso atabereka mwana, pomwe mwana akuyamwa. Zizindikiro zina zimatha kuwonetsa hypo- kapena hyperglycemia.

Onetsetsani kuti mwayesedwa ngati muli ndi:

• kukodza kunachulukana;
• kwakanthawi yayitali mabala ndi mabala ang'ono samachiritsa;
• kumangokhala ndi ludzu;
• masomphenya adachepa kwambiri;
• pamakhala kusokonezeka kosalekeza.

Zosiyanasiyana zamayeso amalebhu ndi kufunikira kwawo kwamankhwala

Kuphatikiza pa maziko, omwe amasankha kuchuluka kwa shuga, pali mitundu ingapo ya kusanthula.

Mu ma labotale, magazi amafufuzidwa:

1. kuchuluka kwa shuga. Uku ndiye kuyesa kofala kwambiri komwe kumayesedwa ngati njira yolepheretsa kapena ngati mukukayikira kuchuluka kwa shuga kapena kuchepa. Mwazi umaperekedwa kuchokera kumsempha kapena kuchokera ku chala. Chofunikira ndikupereka magazi "pamimba yopanda kanthu" kuti asasokeretse zotsatira zake;
2. kulolerana kwa shuga (zolimbitsa thupi). Zili ndi magawo atatu. Loyamba ndi kuyesa kwa shuga kokhazikika, kenako wodwalayo amapatsidwa madzi otsekemera kuti amwe ndipo kuyezetsa mobwerezabwereza kumachitika kawiri pa ola limodzi. Zimathandizira kuzindikira zovuta za kagayidwe kazakudya;
3. C peptides. Amayesedwa kuti ayese magwiridwe antchito a maselo a beta, omwe ali ndi udindo wopanga insulin. Zimathandizanso akatswiri kudziwa mtundu wa matenda ashuga;
4. mulingo wa fructosamine. Kuyeza kumeneku kumayesedwa kwa anthu odwala matenda ashuga kudziwa kuchuluka kwa glucose pakatha milungu iwiri. Izi zimathandizira kumvetsetsa ngati shuga ikhoza kulipiriridwa ndi chithandizo, i.e. sungani shuga zomwe zili munthawi yoyenera;
5. glycated hemoglobin. Amakulolani kuti mufufuze hemoglobin, yomwe imapangidwa ndikuyenderana ndi shuga m'magazi. Gawani odwala matenda ashuga kuti ayesetse chithandizo komanso kuzindikira mitundu yobisika ya matenda ashuga (koyambirira);
6. kulekerera shuga. Magazi amaperekedwa chimodzimodzi ngati mayeso abwinobwino a shuga okhala ndi katundu;
7. lactate (lactic acid) mulingo. Lactic acid ndi omwe amachititsa kuti glucose agwe m'maselo. Mu thupi lathanzi, lactate imalowetsedwa ndi zimakhala. Kuyesaku kumadutsa, monga mayeso ambiri, pamimba yopanda kanthu.

Kodi ndiyenera kukonzekera kusanthula kunyumba?

Pa kudalirika kwa zotsatirazi, muyenera kutsatira malingaliro omwe aliyense adauzidwa musanatenge zosankha zachilengedwe.

Malangizo amawoneka motere:

1. musanayambe kuyesa komanso osachepera maola 12 isanakwane, simungathe kudya kuti m'mimba mulibe kanthu;
2. tsiku limodzi asanadutse koletsedwa kumwa mowa;
3. Musanayesere mayeso, ndibwino kuti musagwiritse mano ndi milomo yokhala ndi mano kapena kutsuka thandizo, kapena kugwiritsa ntchito chingamu. Amatha kukhala ndi shuga, omwe amatha kulowa m'magazi ndikusokoneza zotsatira zake;
4. mukuyeneranso kuyambitsa malire tsiku ndi tsiku pa khofi, tiyi ndi zakumwa zotsekemera, komanso kupatula zonunkhira, mafuta, zokazinga ndi maswiti kuchokera pakudya panthawiyi.

Kodi shuga wa magazi amayesedwa bwanji?

Mafuta oyamba koyamba amayendera nthawi yomweyo akangobadwa. Kuti muchite izi, pogwiritsa ntchito njira yochepetsera, pangitsani chidendene cha mwana ndikutenga magazi okwanira.

Kuyamwa magazi mwa anthu akuluakulu kumachitika m'mawa, pambuyo pake zimatumizidwa kukayesedwa.

Magazi a venous kapena capillary (kuyambira chala) ndioyenera ngati ntchito yothandizira. Kusiyana kocheperako ndikuti kuchuluka kwakukulu, osachepera 5 ml, kuyenera kuperekedwa kuchokera mu mtsempha.

Miyezo ya glucose ya magazi kuchokera mu mtsempha ndi chala imasiyananso. Poyamba, 6.1-6.2 mmol / L amadziwika kuti ndi wabwinobwino, ndipo wachiwiri, 3.3-5.5 mmol / L.

Kodi kuyezetsa magazi masiku angati mchipatala kumatenga masiku angati?

Bungwe lililonse lazachipatala limakhala ndi algorithm yofanana: theka loyamba la tsiku, magazi kuchokera kwa odwala amatengedwa kuti awunikidwe, ndiye kuti mu theka lachiwiri amayesedwa.

Pakutha kwa tsiku lantchito, zotsatira zake zakonzeka, ndipo m'mawa zimagawidwa m'maofesi a adotolo.

Kupatula timapangira malangizo okhawo "cito", omwe m'Chilatini amatanthauza "mwachangu". Zikatero, kusanthula kumachitika modabwitsa kuti kufulumizitse kuperekera kwake. Mutha kudikirira zotsatira zake mutakhala m'chipinda pansi pa ofesi.

Kubowola mayeso a shuga: chizolowezi komanso kupatuka

Kuchuluka kwa shuga kumatchedwa index ya glycemic. Kwa thupi lathanzi, ngati magazi adatengedwa kuchokera pachala, kuwerenga kwake kumachokera ku 3.3-5.5 mmol / L.

Kwa magazi omwe amachokera m'mitsempha, 6.1-6.2 mmol / L amadziwika kuti ndi abwinobwino. Ngati mndandanda wa glycemic ndi wocheperako kapena woposa wabwinobwino, ndiye kuyezetsa kwina kwamalamulira.

Mukamazindikiritsa gwiritsani ntchito zotsatirazi:

• ngati shuga wambiri kuposa 7 mmol / l, prediabetes imapezeka;
• ngati shuga ali 7 kapena kupitirira mmol / l, kuwonetseratu koyambirira kumapangidwa ndi matenda a shuga ngakhale pakalibe zizindikiro, pambuyo pake kuyesedwa kwa shuga kumayesedwa;
• ngati kuyesedwa ndi katundu kumawonetsa zoposa 11 mmol / l, onetsetsani kuti mwazindikira;
• ngati pakati magazi shuga ndi 4.6-6.7 mmol / l, matenda a shuga angayambike;
• ngati mulingo wa hemoglobin wa glycated ndi 6.5-7%, izi zikuwonetsa chithandizo cholondola;
• Ngati mayeso a matenda ashuga a hemoglobin wa glycated atapanga zotsatira zopitilira 8%, ndiye kuti mankhwalawo ndi osathandiza.

Kusanthula kwa labotale

Muyenera kuti mugule zofunikira izi: choperewera komanso chopukutira mowa.

Mu chipatala chachinsinsi, kuyesa kwama glucose koyambira mtengo kumachokera ku ma ruble 200, pakuyesa kwanu kwapadera muyenera kulipira kuchokera ku ma ruble 250.

Kuphatikiza apo, mtengo wa kusanthula ukhoza kusiyana kutengera malo ndi mtengo wamagulu azachipatala azinsinsi.

Makanema okhudzana nawo

Kodi amawerengera magazi bwanji? Yankho mu kanema:

Kuyesa kwa labu ya glucose ndiye njira yokhayo yopezera zotsatira zolondola kwambiri! Ngati njira ina, glucometer amagwiritsidwa ntchito, omwe amapereka mwachangu, koma osati cholondola kwambiri.