Masamba ndi zimayambira mpaka kutalika kwa 1m kapena kupitilira sizinapeze ntchito yawo, koma mizu yopitilira izi.
- Yosavuta kukolola ginger wakuda, uwu ndi muzu, limodzi ndi peel, yowuma padzuwa.
- Ginger wabwino kwambiri wotchedwa achinyamata mizu.
- Ndizovuta kugwira ntchito ndi choyera. Kuti izi zitheke, muzuwo uyenera kupukutidwa ndi madzi otentha, osenda, ndikuviika mu ma asidi ena ndipo pokhapokha umauma.
Ginger: mapindu ndi mankhwala achikhalidwe
Mankhwala osokoneza bongo adalemekeza ginger monga njira yochepetsera kulemera, kuchotsa mutu. Zizindikiro zoyambirira zamatenda oyamba kupuma zimapumitsidwa bwino ndi tiyi wa ginger. Ku China, omelet yokhala ndi mizu ndi maswiti a ginger amakonzedwera cholinga ichi.Nusea imayimanso chifukwa chomera chodabwitsachi. Oyambirira toxosis, matenda osunthika, kusakhazikika kwa chakudya m'matumbo - ichi ndiye zida zopanda matenda zomwe ginger amayenda nazo.
Udindo wa ginger pa matenda a shuga
Ngati kugwiritsa ntchito ginger kumalumikizidwa ndi mankhwala ochepetsa shuga, ndiye kuti ndizotheka kukwaniritsa kuchuluka kwa glucose m'magazi, zomwe zili zowopsa osati kokha pakugwira ntchito kwina kwa thupi, komanso mokwanira pankhani ya moyo.
- monga toxicosis
- nseru
- kusanza
- chizungulire
- kutsegula m'mimba
- thupi lawo siligwirizana.
Kumbukirani kuti ginger amamulowetsa kudziko lathu, osakumbidwa kuchokera kumabedi kunja kwa Moscow. Monga zinthu zina zogulitsidwa, zimakonzedwa ndi zinthu zosiyanasiyana. Kuchepetsa kulowa kwa zinthu zawo mthupi, ndikofunikira kuti mulowetse muzu m'madzi kwa ola limodzi, kenako ndikukonzekera kuti mugwiritse ntchito.
- pali mtima arrhythmias;
- kuchepetsedwa kupsinjika kumaso;
- malungo.
"Ginger Kitchen" wa odwala matenda ashuga
Anthu odwala matenda ashuga amaphika ginger m'njira zosiyanasiyana:
- Chitsamba cha muzu wosweka chimathiridwa ndimadzi ozizira (1 chikho), chosakanizidwa. Musanadye, imwani kapu imodzi ya chakumwa ichi.
- Muzu wa ginger umakhala pansi ndi blender, madzi omwe amatsitsidwa amayamwa ndikugwiritsa ntchito kuchuluka kwa madontho 5 pagalasi lamadzi. Ndikokwanira kumwa kapu imodzi ya zakumwa kawiri patsiku musanadye.
- Muzu wa ginger umanyowetsedwa m'madzi ozizira kwa ola limodzi, kenako umakutikiridwa pa grater ndi mabowo akuluakulu, umadziwitsidwa ndi madzi otentha ndikuyika mu thermos. The kulowetsedwa amasungidwa kwa 2 maola, okwanira ntchito zina. Katatu patsiku musanadye, gwiritsani ntchito mawonekedwe ofunda, mlingo ndi kapu imodzi.
Health ginger
- kumapangitsa secretion wa bile
- Amatulutsa mitsempha ya magazi,
- wogwira ngati phytoncide wachilengedwe,
- ndi analgesic
- ali ndi zoopsa komanso diaphoretic zotsatira,
- imathandizira zotupa,
- kumalimbitsa chitetezo chathupi
- imaletsa mapangidwe a ma free radicals (antioxidant),
- amawononga nyongolotsi
- Imabwezeretsa mavuto.
Ngati palibe ziwopsezo zomwe zimapangidwa ndi ginger, ndiye kuti zimagwiritsidwa ntchito bwino pomenya nkhondo matenda ena omwenso amathandizira, matenda amtundu wa kupuma, mphumu ya bronchial, matenda a pakhungu. Komanso, ginger amagwiritsidwa ntchito bwino ngati prophylactic yokhala ndi neoplasms yoyipa.
Mawonekedwe ogwiritsira ntchito ginger m'mankhwala amatha kupitiliza kwa nthawi yayitali. Otsutsa okhawo pamwambapa samamulola kutchedwa panacea. Ndiosafunikanso kugwiritsa ntchito ginger wazilonda zam'mimba za m'mimba (ngakhale izi zikuyesedwa).
