Pafupifupi 5% ya anthu padziko lapansi amadwala matenda ashuga. Matendawa amawonetsedwa ndi kuchuluka kwa shuga m'magazi chifukwa chophwanya mapangidwe a insulin kapena kusintha kwa chidwi cha maselo ndi minofu ya thupi kwa icho. Kukwaniritsa chindapusa cha matendawa ndi cholinga chachikulu cha onse odwala matenda ashuga, chifukwa ndi njira imeneyi yomwe moyo wabwino ungakwaniritsidwe ndikukula kwamavuto.
Odwala amayesa mitundu yonse ya njira: zachikhalidwe, wowerengeka, ngakhale osowa (mwachilengedwe, akukhulupirira mu mphamvu yozizwitsa yakuchiritsa). Mankhwala achikhalidwe, kugwiritsa ntchito mankhwala othandizira ndi njira zomwe sizingathandize kuchepetsa shuga, komanso kutsitsimuka kwa kapamba. Njira zochizira matenda ashuga kuti muchepetse shuga zimafotokozedwanso m'nkhaniyi.
Kukonzanso zakudya
Njira yachikhalidwe, yomwe imagwiritsidwa ntchito kwambiri pakati pa odwala onse, ndi chithandizo chamankhwala. Mwa kusintha menyu pawokha, simungangochepetsa glycemia, komanso kukwaniritsa izi kwa nthawi yayitali. Komanso, chithandizo chamankhwala chikuthandizira kuthana ndi matenda a pathological, omwe amafunikira odwala omwe ali ndi matenda a shuga a 2.
Chakudya chizikhala ndi shuga munthawi iliyonse masana, kaya akhale ndi "matenda okoma" omwe wodwala ali nawo. Ndi mtundu 1, glycemia ndi wokwera kwambiri chifukwa chakuti kapamba sangapange chinthu chopangira timadzi tambiri tambiri (insulin). Mtundu wachiwiri wamatenda amadziwika ndi kuchuluka kwa mahomoni (m'magawo oyambira, zizindikirazo ndizokwera kwambiri kuposa zabwinobwino), koma maselo amthupi "sawawona".
Ndi mitundu yonse yamatenda awiri, zakudya ndi malamulo a kukonzanso kwake ndizofanana. Nutritionists amalimbikitsa kuwona nambala 9, cholinga chake ndikobwezeretsa chakudya cham'mimba ndi lipid metabolism m'thupi. Lamulo lalikulu ndikukana shuga ndikuchepetsa kwa chakudya kuchokera kuzakudya.
Nutritionist - katswiri woyenerera yemwe amapanga menyu wa odwala
Zofunika! Sikoyenera kusiyiratu chakudya. Izi zitha kuvulaza odwala, popeza ma saccharides ndi amodzi mwa oimira "zomangamanga" za thupi la munthu.
Mfundo zoyendetsera izi ndi izi:
- kupanga mmalo opangira (mwachitsanzo, sorbitol, xylitol) kukhala analogues ya shuga;
- chakudya chizikhala chochulukirapo, koma m'malo ochepa;
- yopuma pakati chakudya osapitirira 3 maola;
- chakudya chomaliza chomwenso sichinachitike kuposa maola 2 asanagone usiku;
- kadzutsa iyenera kukhala yopatsa thanzi kwambiri, pakati pa zokhwasula-khwasula, zakudya zazing'ono zofunika ndizofunikira;
- zokonda ziyenera kuperekedwa kwa mbale zophika, zophika, zosafunikira;
- muyenera kusiya mowa, kupukusa chakudya cham'mimba mosavuta, kuchepetsa mchere;
- sinthani kuchuluka kwa mitundu yokazinga, yosuta mumenyu;
- madzi - mpaka malita 1.5.
Ndikofunika kupewa njala. Ndikwabwino kudya zipatso kapena kumwa tiyi kusiyana ndi kukhala ndi vuto la hypoglycemia.
Oyambira Akuluakulu a shuga 10
Pali zinthu zingapo komanso mbewu zomwe sizingathandize kuchepetsa glycemia, komanso zimapangitsa kupanga insulin ndi kapamba. Amadziwika kuti ndi wowerengeka azitsamba a shuga.
Njira 1. Wonenepa kwambiri
Dzina lachiwiri la mbewuyi ndi momordica. Awa ndi msipu wokwera udzu womwe ndi wa Pumpkins. Zipatso za mbewuyi ndizofanana kwambiri ndi nkhaka zokhala ndi ziphuphu. Pali umboni kuti ku China wakale mbewu iyi idadyedwa ndi mfumu ndi banja lake, chifukwa amakhulupirira kuti zipatsozo zimakhala ndi mphamvu zozizwitsa ndipo zimatha kuwapatsa moyo wautali.
Momordica - vwende wowawa aku China wokhala ndi katundu wa hypoglycemic
Zakudya zopatsa thanzi komanso kuchiritsa ndiz magawo onse a chomera: kuyambira mizu mpaka zipatso. Masamba ndi mphukira zowonda zowawa zimagwiritsidwa ntchito pa saladi, maphunziro oyamba. Momordica ili ndi izi:
- amachotsa cholesterol yambiri m'thupi;
- kumawonjezera chitetezo;
- ali ndi analgesic zotsatira;
- amathandiza mafupa ogwira ntchito;
- amachepetsa thupi;
- Amawongolera mawonekedwe.
Zonsezi pamwambazi ndizofunikira makamaka pakukonzekera zovuta za matenda ashuga.
Mankhwala, gwiritsani ntchito msuzi womwe umamwa tsiku lililonse kwa masiku 60.
Njira 2. Cinnamon
Kuti muchepetse shuga m'magazi, muyenera kugwiritsa ntchito sinamoni. Ichi sichinso chinsinsi. Zonunkhira zonunkhira zimakhala ndi zinthu zingapo zothandiza zomwe zimakhala ndi phindu osati chamoyo cha matenda ashuga okha, komanso munthu wathanzi labwino.
Kuthekera kwa kugwiritsa ntchito sinamoni kutsika shuga wamagazi kwatsimikiziridwa ndi mayesero angapo azachipatala. Zatsimikiziridwa kuti kugwiritsa ntchito bwino makamaka kungachitike ndi matenda amtundu wa 2. Komabe, ndikofunikira kuphatikiza kugwiritsa ntchito zonunkhira, zolimbitsa thupi zokwanira komanso chithandizo chamankhwala.
Spice sagwiritsidwa ntchito kuphika kokha, komanso mankhwalawa angapo a pathologies
Cinnamon iyenera kuphatikizidwa ndi zakudya paz Mlingo wochepa, pang'onopang'ono kuchuluka kwa zonunkhira. Kugwiritsa ntchito kuyenera kukhala kwachizolowezi, apo ayi chifukwa zotsatira zomwe mukufuna sizikugwira ntchito. Spice imawonjezeredwa maphunziro oyamba ndi achiwiri, zakumwa ndi zakudya.
Kuchepetsa mwachangu shuga kungachitike mwa kumwa tiyi wa sinamoni. Onjezani supuni ya supuni yoyamwa ndi kapu ya chakumwa chofunda.
Njira yachitatu. Chicory
Chomerachi sichitha kuchepetsa glycemia, komanso kupewa kukula kwa matenda ashuga. Itha kugwiritsidwa ntchito pochita matenda oopsa, atherosulinosis, zinthu zovuta, matenda opatsirana. Chicory amathanso kugwiritsidwa ntchito munthawi ya zovuta za matenda.
Kutengera muzu wa mbewuyo, kulowetsedwa ndi ma decoctions amakonzedwa, masamba amagwira bwino pakhungu lomwe limachitika motsutsana ndi maziko a angiopathy, ndipo maluwawo ali ndi phindu pa mkhalidwe wamanjenje ndikuletsa matenda a minofu ya mtima.
Mutha kugwiritsa ntchito chicory mu mawonekedwe a ufa. Amagwiritsidwa ntchito kukonza chakumwa chokoma komanso chokoma. Machitidwe ake ali ndi njira zotsatirazi:
- vasodilation;
- kupewa chitukuko cha matenda ashuga;
- kukonza chimbudzi;
- kukulira kowoneka bwino;
- kulimbitsa chitetezo chamthupi.
Chicory - mankhwala a matenda ambiri
Zofunika! Kukonzekera chakumwa, tsanulira ufa wa chicory ndi madzi otentha (supuni 1 ya zopangira iyenera kugwiritsidwa ntchito chikho chilichonse).
Njira 4. Fenugreek
Maphikidwe othandiza pakuwongolera hyperglycemia akuphatikizira chomera chanthumba ichi. Ndi zonunkhira zabwino, zomwe zimagwiritsidwa ntchito kwambiri ku Asia, Africa, ndi Middle East.
Mbewu za Fenugreek zili ndi zinthu zotsatirazi:
- kufufuza zinthu (chitsulo, manganese, selenium, zinc, magnesium);
- mavitamini (A, C, gulu B);
- saponins;
- njira;
- pectin;
- ma amino acid etc.
Fenugreek imagwiritsidwa ntchito kupangitsa magazi kukhala achilendo, kubwezeretsa dongosolo lamanjenje, kupewa matenda amtima komanso wamitsempha, komanso kuchiritsa zilonda zamkhungu mwachangu. Chomera chimakhalanso ndi vuto la hypoglycemic.
Pofuna kukonzekera kulowetsedwa kwamankhwala, njere (supuni ziwiri) zimanyowa m'mawa kapu yamadzi. M'mawa mwake mutha kudya kale. Maphunzirowa ndi masiku 60.
Njira nambala 5. Blueberries
Ichi ndi chida chodziwika bwino, pamaziko ake pomwe pali ngakhale mankhwala a odwala matenda ashuga. Odwala sagwiritsa ntchito zipatso zokha, komanso masamba a mbewu. Masamba atsopano kapena owuma (pokonzekera ndikofunikira kuti asakanikize mlingo: wowuma amafunika 1 tsp, komanso watsopano - 1 tbsp) kutsanulira 300 ml ya madzi. Kutumizidwa kumoto. Madziwo akangotupira, nthawi yomweyo pamafunika kuchotsa kuchokera pachitofu.
Mabulosi omwe amayenera kupezeka pakudya kwa odwala matenda ashuga aliyense
Pambuyo maola 2, mutha kugwiritsa ntchito zomwe mwazipeza. Kuchuluka kotero ndikumwa kamodzi katatu patsiku.
Njira nambala 6. Amla
Mabulosi a chomera ichi amagwiritsidwa ntchito. Dzina lachiwiri ndi jamu wachi India. Mphamvu yochepetsa glycemic sikuti mwayi wokhawo wa amla. Amagwiritsidwa ntchito pazinthu izi:
- matenda a kuthamanga kwa magazi;
- kulimbana ndi atherosulinosis;
- kubwezeretsa masomphenya;
- Kuchotsa mafuta m'thupi;
- kuchepa kwa oxidative nkhawa, chifukwa mafuta kagayidwe kachakudya;
- mpumulo wa zotupa njira.
Njira nambala 7. Bean Flaps
Zabwino infusions ndi decoctions zochokera masamba nyemba. Itha kugwiritsidwa ntchito ngati gawo limodzi pakukonzekera zakumwa zamankhwala kapena kuphatikizidwa ndi zinthu zina ndi mbewu.
Chinsinsi 1. Pogaya zosaphika, sankhani 2 tbsp. ndi kuthira madzi okwanira 1 litre. Bweretsani kwa chithupsa, onjezani moto wochepa kwa mphindi khumi. Ndiye chotsani ndikuyika pambali kwa maola angapo. Sumutsani chifukwa cha msuzi ndi kudya 150 ml katatu patsiku.
Chinsinsi 2. Kwa masamba onjezani masamba a mabulosi abulu ndi masamba oat. Zosakaniza zonse ziyenera kuphwanyika. 2 tbsp kusonkhanitsa kutsanulira 0,5 malita a madzi otentha. Chophimba. Pambuyo pa kotala la ora, kupsyinjika, kubweretsa kuchuluka kwa madzi kumayendedwe. Imwani 100 ml musanalowe thupi.
Njira 8. Walnut
Izi zimakhala ndi zinc ndi manganese ambiri, omwe ali ndi vuto la hypoglycemic. Kuphatikiza apo, mtedza, fiber, mafuta osakwaniritsidwa a calcium, calcium ndi vitamini D zilipo.
Walnut - chinthu chomwe chimachepetsa shuga m'thupi
Otsatirawa ndi maphikidwe angapo omwe angagwiritsidwe ntchito polimbana ndi hyperglycemia.
- Pogaya masamba a nati, sankhani 1 tbsp. Thirani 300 ml ya madzi otentha, ndipo atatha ola limodzi, mavuto ndi kuwononga 100 ml musanadye.
- Konzani nguluwe kuchokera ku 15 mtedza. Thirani ndi kuchepetsedwa theka la ethyl mowa kapena vodika wapamwamba kwambiri 0,5 l. Gwiritsani 1 tbsp. minyewa ya chakudya isanalowe m'thupi. Mutha kumwa ndi madzi.
- Hafu yagalasi la nati ma partitions amathira 1 lita imodzi ya madzi otentha. Valani moto, chotsani pakatha ola limodzi. Pambuyo povutikira, imwani 1 tsp. katatu patsiku.
Njira 9. Linden
Chithandizo cha matenda a shuga omwe ali ndi wowerengeka azitsamba zimaphatikizapo kugwiritsa ntchito maluwa a linden, ndipo makamaka, tiyi kutengera izi. Kugwiritsa ntchito zakumwa pafupipafupi kotereku, mutha kukwaniritsa milingo yokhazikika ya glycemic.
Njira yokonza tiyi ya linden:
- Gulani zinthu zosaphika (mtundu wa linden) ku pharmacy.
- Supuni ziwiri zonse zizikhala ndi kapu yamadzi otentha.
- Chophimba.
- Pambuyo pa kotala la ola limodzi, mutha kuwonjezera pang'ono ndimu ya ndimu.
- Tengani maola onse a 3.5-4.
Osatinso zonunkhira komanso zokoma, komanso chakumwa chowachiritsa
Njira 10. Mafuta
Mbewu za oat ndi imodzi mwazinthu zabwino zomwe mutha kuwongolera mtundu woyamba komanso wachiwiri wa matenda ashuga. Kuti mupeze mankhwalawa, muyenera kukonzekera chogwirizira cha mbewu. Mwa izi, zosaphika zimathiridwa ndimadzimadzi mu chiyerekezo cha 1: 5 ndikuphika kwa mphindi zosachepera 60. Pambuyo pozizira komanso kusefa, msuzi umamwa m'malo mwa tiyi tsiku lonse.
Kugwiritsa ntchito zitsamba
Kugwiritsa ntchito mitengo yolipirira mankhwala ndi njira ina yothanirana ndi hyperglycemia.
Kutola nambala 1
Tiyi wokhala ndi mankhwala amatha kukonzedwa motengera zotsatirazi:
- linden (mtundu);
- currant yakuda (tsamba);
- hawthorn (udzu);
- m'chiuno (maluwa).
Kutola nambala 2
Pofuna kukonzekera chophatikiza cha hypoglycemic, phatikizani mbewuzo pazigawo zomwe zikuwoneka mu mabraki:
Aspen Bark Decoction a shuga- m'chiuno chanyamuka (2);
- therere la chicory (3);
- mizu ya burdock (4);
- tsamba la peppermint (1);
- galu nettle udzu (2);
- licorice muzu (1).
Pophika, gwiritsani ntchito muyeso wotsatirawu: supuni ya chopereka imathiridwa ndi 250 ml ya madzi otentha. Pambuyo pa kulowetsedwa kwa maola angapo, mutha kugwiritsa ntchito mankhwalawa (100 ml katatu patsiku).
Kutola nambala 3
Ndikofunikira kusakaniza khutu la chimbalangondo, masamba a valerian, masamba a mabulosi ndi mizu ya dandelion. Njira yakukonzekera ndi yofanana ndi kutolera No. 2.
Njira zopewera kupewa ngozi
Zomera zilizonse zokhala ndi mankhwala zimakhala ndi contraindication kuti mugwiritse ntchito. Izi zikugwira ntchito ngakhale kwa zopanda vuto kwambiri, poyang'ana koyamba, zitsamba. Ichi ndichifukwa chake, musanayambe njira yamankhwala malinga ndi maphikidwe achikhalidwe, ndikofunikira kukambirana nkhaniyi ndi a endocrinologist.
Nthawi zambiri, odwala sanyalanyaza kusamala koteroko, ndipo chifukwa samalandira chithandizo chamankhwala kapena, koposa apo, amadandaula kuti othandizira adachititsa kuti matendawa achulukane.
Zinthu zosafunikira za infusions wa mankhwala ndi ma decoctions ziyenera kugulidwa kwa wopanga wodalirika
Mfundo ina yofunika ndikukonzekera zida za infusions ndi decoctions. Odwala omwe alibe chidziwitso chofunikira pazamankhwala azitsamba amayenera kugula mbewu zamankhwala muma pharmacies. Ndikwabwino kuti musagule zinthu pamsika, popeza mtundu wa zotere ulibe chitsimikizo.
Sungani zitsamba moyenera. Izi zikuwonetsetsa chitetezo cha nthawi yayitali pazinthu zawo. Kutsatira malangizo onse omwe ali pamwambapa, mutha kukwaniritsa kuchepa kwa shuga wamagazi ndikulipira matenda a shuga.
