Pancreatitis yovuta imakhudza anthu ambiri. Chithandizo chachikulu cha matendawa ndi chakudya. Zakudyazo ziyenera kukhala zochepa, ngakhale pakubwera zakudya zochulukirapo ziyenera kupewedwa. Koma zakudya zomwe zimalimbikitsidwa sizipereka malangizo achindunji nthawi zonse. Makamaka nthawi zambiri, odwala amakhala ndi funso, kodi ndizotheka kapena kusadya tomato ndi nkhaka ndi kapamba. Ndikwabwino kukambirana ndi dokotala za izi, chifukwa pali zina zomwe zingagwiritse ntchito masamba awa. Kudya tomato ndi nkhaka zokhala ndi kapamba ndizovomerezeka, koma osati nthawi zonse komanso osati mwanjira iliyonse.
Ubwino ndi kuvulaza kwa nkhaka
Nthawi zambiri odwala amakayikira ngati ndizotheka kudya nkhaka ndi kapamba. Koma kuletsa kugwiritsa ntchito masamba awa kumangopezeka ndi kuchulukitsa kwa matendawa.
Pakukhululukidwa, nkhaka ndizotheka, popeza zimakhala ndi zinthu zambiri zothandiza:
- masamba awa ndi 90% madzi;
- zimakhala ndi ayodini komanso zamchere zamchere, zomwe zimakhudza njira zama metabolic;
- Amasintha chimbudzi;
- imathandizira kuyamwa kwa zinthu zopindulitsa ndi matumbo;
- chotsani poizoni ndi zinthu zovulaza m'thupi;
- kuchepetsa acidity wa chapamimba madzi;
- khalani ndi okodzetsa;
- amatha kuchepetsa ululu ndi kutupa;
- Madzi a nkhaka amatha kuwononga miyala yomwe imapangika ndulu.
Koma sikuti nthawi zonse pamakhala nkhaka za kapamba. Mwanjira yodwala matendawa, amatsutsana chifukwa kuchuluka kwa fiber. Kuphatikiza apo, njere zake zimatha kupangitsa mpweya m'matumbo, zomwe zimapangitsa kuti wodwalayo akhale bwino. Chifukwa chake, mutha kuphatikiza nkhaka m'zakudya miyezi yochepa yokha kuchokera pakuchepa. Kuphatikiza apo, si ndiwo zamasamba zonse zomwe zimaloledwa kudya. Ziphuphu zomwe zimabzala m'malo obiriwira nthawi zambiri zimakhala ndi mankhwala ambiri omwe amatha kuvulaza kapamba wolumala.
Momwe mungagwiritsire ntchito ndi kapamba
Pali nkhaka zamatsenga zilizonse zomwe zimapangitsa kuti chizimba chikhale chokhacho mchilimwe, ndipo ndibwino kugula zomwe zakula poyera. Amakhulupirira kuti ali ndi ma nitrate ochepa komanso mankhwala ophera tizilombo. Muyenera kugula nkhaka zazing'ono, zosalala, zopanda malo. Muyenera kuyamba kuphatikizira iwo mu zakudya ndi theka la mwana wosabadwa. Ngati zakudya zotere sizikuyambitsa vuto lililonse, mutha kuwonjezera kuchuluka kwawo.
Ndi pancreatitis, nkhaka zimatha kudyedwa okha ndi kuwaza
Musanagwiritse ntchito kapamba, nkhaka ziyenera kusomedwa, kudula mapesi. Awa ndimalo omwe mankhwala amapangira kwambiri. Kuphatikiza apo, khungu limakhala ndi ulusi wambiri, motero limapangitsa kuti pakhale katundu wambiri. Chifukwa chake, ndibwino kuterera nkhaka yoyamba kukhala mbatata yosenda. Ndi chikhululukiro chosalekeza komanso kusapezeka kwa zizindikiro zosasangalatsa, mutha kuyamba kudya zakudya zazing'onozing'ono kuchokera ku nkhaka zosankhidwa bwino ndi mafuta a azitona.
Ndi ma pathologies aliwonse a kapamba, nkhaka zamchere kapena zowazidwa ndi zotsutsana. Kuletsa uku kukufotokozedwa chifukwa chakuti zimakhala ndi micronutrients ochepa othandiza, koma pokonzekera zinthu zoletsedwa zimagwiritsidwa ntchito: viniga, adyo, zokometsera, mchere ndi zina zoteteza. Sitikulimbikitsidwanso kudya nkhaka kucha, zazikulu kapena zowawa.
Kodi phwetekere ndi yabwino?
Izi zamasamba zimakondedwa ndi ambiri, chifukwa sizabwino zokha, komanso zosangalatsa. Koma ndi pancreatic pancreatitis, madokotala ambiri amaphatikiza tomato pamndandanda wazakudya zoletsedwa. Ngakhale iyi ndi malo osangalatsa. Kupatula apo, masamba awa ali ndi zinthu zambiri zothandiza:
Ndi masamba ati omwe mungadye ndi kapamba- ili ndi mavitamini ambiri, mchere, mashuga ndi michere yazakudya;
- imathandizira kugaya;
- imalimbikitsa njala;
- mwachangu;
- amawononga mabakiteriya oyipa m'matumbo;
- amachotsa cholesterol;
- ali ndi choleretic zotsatira;
- imathandizira kukonzanso minofu;
- imathandizira kutupa;
- kukweza.
Tomato amathandiza kwambiri cholecystitis, yomwe nthawi zambiri imakhudzana ndi matenda opatsirana a kapamba. Kugwiritsa ntchito bwino masamba awa kumalepheretsa mapangidwe amiyala, kukonza kutulutsa kwa bile, ndikuthandizira kagayidwe kamchere m'thupi.
Ndi kapamba, muyenera kusankha kucha, tomato wofiira
Momwe mungadyere tomato
Nthawi zambiri, kuletsa kugwiritsa ntchito tomato kumakhudzanso nthawi yowonjezereka. Pakadali pano, komanso kwa miyezi ingapo ululu utatha, ndikofunika kutsatira zakudya zowonjezera. Koma amaloledwa kuphatikiza tomato muzakudya za chifuwa chachikulu. Choyamba amagwiritsidwa ntchito atatha kutentha. Sendani tomato, kudula malowa pafupi ndi peduncle ndi malo onse oyera. Kenako amaphika mu uvuni kapena kuwotchera. Muthanso kuwaza zipatso ndi kuwiritsa. Muyenera kuyamba kugwiritsa ntchito tomato ndi zochepa za puree iyi.
Ngati tomato sangayambitse kusasangalala, mutha kuwonjezera kuchuluka kwawo muzakudya. Koma ngakhale nditakhala ndi thanzi labwino, ndizololedwa kudya zosaposa zipatso zazing'onoting'ono 2-3. Ndi chikhululukiro chokhazikika, mutha kugwiritsa ntchito saladi kuchokera ku tomato wosankhidwa bwino. Madzi a phwetekere opanga tokha opanda mchere ndiwofunikanso, omwe amayenera kubweretsedwa. Madzi ofinya kumene angayambitse kuchuluka kwa kapamba kapena kufalikira kwa matendawa. Chomwa chopatsa thanzi chitha kuphatikizidwa ndi karoti kapena dzungu.
Tomato wokhala ndi kapamba amadya okhwima okha, okhwima panja, osati wowonjezera kutentha. Osamadya zipatso zobiriwira kapena zosapsa. Muli ma acid ambiri omwe amakhumudwitsa kapamba. Zakudya zopanda chilolezo zimaphatikizanso phala la phwetekere, ketchup, msuzi wa phwetekere wamasamba, ndi tomato wokazinga. Inde, popanga kwawo pamakhala mchere wambiri womwe umagwiritsidwa ntchito, komanso zokometsera, zomwe sizivomerezeka kwa anthu omwe ali ndi kapamba wodwala.
Tomato wa kapamba amawadyera bwino pakatha kutentha.
Migwirizano yamagwiritsidwe
Nkhaka zatsopano ndi tomato wokhala ndi kapamba amaloledwa kuti amangodya pokhapokha ngati chikhululukiro chilipo. Komanso, ziyenera kufotokozedwanso m'zakudya pang'onopang'ono, atakambirana ndi dokotala. Kuletsa kwathunthu kugwiritsa ntchito masamba awa, komanso ena ambiri, kumangothandiza pokhapokha matendawa atha kudwala. Koma momwe munthu aliyense amapangira malonda osiyanasiyana ndi payekhapayekha, chifukwa chake kupweteka kapena kusasangalala zikuwoneka, masamba awa ndibwino kuti asadye. Ngakhale amalekeredwa bwino, angathe ndipo ayenera kuphatikizidwanso m'zakudyazo.
Ndikofunika kugwiritsa ntchito tomato ndi kapamba pambuyo pakuthira kutentha, ndi nkhaka - peeled ndi kudulidwa. Pali maphikidwe angapo omwe amatha kuphatikizidwa ndi zakudya za kapamba.
- Peel ndi bwino kuwaza tomato ndi nkhaka. Onjezani katsabola, parsley, mchere pang'ono ndi mafuta a maolivi. Pali saladi pang'ono yemwe mukufuna, kuwonjezera pazakudya zazikulu.
- Mu chiwaya chotsekedwa kale ndi mafuta pang'ono, thirani anyezi pang'ono ndi phwetekere losankhidwa. Ndiye kuthira dzira lomenyedwako. Finyani mafuta okumbira pansi pa chivindikiro pamoto wochepa.
- Kuyambira pa tomato mumatha kuphika zakudya zokhwasula-khwasula zomwe zimatha kudya chikhululukiro. Muyenera kuzimitsa kaloti wokazinga ndi anyezi wosenda bwino m'mafuta ochepa mpaka ofewa. Kenaka yikani tomato popanda khungu ndikutulutsa pang'ono. Pambuyo pake, mchere, onjezani adyo pang'ono kapena tsabola wakuda. Simmer kwa mphindi 20-30. Gwiritsani ntchito monga zokometsera za soups kapena mbale zazikulu.
Pancreatitis, nkhaka ndi phwetekere ziyenera kudyedwa mosamala. Ndi chikhululukiro cha matenda ndikukonzekera bwino. Koma sikuti aliyense angawadye, chifukwa chake ndibwino kukaonana ndi dokotala.
