Share
Pin
Tweet
Send
Share
Send
Zogulitsa:
- ufa wonse wa tirigu - 1 tbsp.;
- kefir - 1 tbsp.;
- 2 mazira
- anyezi zipatso - 3 ma PC .;
- nyama yamanjenje yam'mimbwe - 300 g;
- mafuta masamba - 1 tbsp. l.;
- uzitsine mchere, kulawa.
Kuphika:
- Onjezani mchere wokulirapo ndi kefir, kusiya kuti muyime.
- Tenthetsani mafuta amasamba, mwachangu anyezi wosankhidwa pang'ono pang'onopang'ono, ikani nyama yophika, mchere, mutha kuwonjezera zonunkhira zomwe mumakonda.
- Onjezani ufa, dzira ndi mchere ku kefir.
- Tengani mawonekedwe okwanira, kutsanulira theka la mtanda, kuyika kudzazidwa, kutsanulira theka lachiwiri la mtanda.
- Ikani keke mu uvuni wa preheated (madigiri a 180). Zilowerere kwa mphindi 20, chotsani, kuboola m'malo angapo ndi dzino kapena dzino. Bweretsani keke ku uvuni kwa mphindi zina 20.
Chakudya chabwino komanso chopanda tanthauzo chamisala. Ndibwino m'mawa, munthu akafunika nyonga. Pa 100 gm ya pie, pali 178 kcal, 9.3 g mapuloteni, 9.2 g wamafuta, 13.8 g yamafuta
Share
Pin
Tweet
Send
Share
Send
