Kwa zaka mazana angapo, sinamoni wonunkhira wakhala chimodzi mwa zonunkhira zotchuka padziko lonse lapansi. Amagwiritsidwa ntchito kuphika, confectionery, cosmetology ndi aromatherapy. Kuyambira kale, sinamoni wakhala ukugwiritsidwa ntchito kwambiri ngati mankhwala ena aku Asia, ndipo kafukufuku amakono akuwonetsa kuti ndiwothandiza kwambiri matenda ashuga.
Phindu la Matenda A shuga
Ubwino wa sinamoni ndi chifukwa cha mawonekedwe ake. Zonunkhira zonunkhira zili ndi zinthu monga phenols (18%), zomwe zimakhala ndi mphamvu ya matenda a shuga. Zinthu izi zimatha kusintha magawo a shuga wamagazi ndikuletsa mitundu yonse ya njira zopewera m'thupi. Mitundu yambiri ya choline imalepheretsa magazi kuwundana ndikuchepetsa chiopsezo cha atherosulinosis, kugunda kwa mtima, ndi mikwingwirima. Ndipo chifukwa cha zochepa zonunkhira zonunkhira, mankhwalawa amathandiza kulimbana ndi kunenepa kwambiri - vuto linanso kwa odwala matenda ashuga.
Kafukufuku wokhudza odzipereka omwe asayansi aku America adachita mu 2003 adatsimikizira kuti pogwiritsa ntchito zonunkhira nthawi zonse pali:
- kutsika kwa shuga m'magazi;
- kuchuluka kwa insulin;
- cholesterol yotsika;
- mathamangitsidwe a metabolic;
- kulimbitsa makhoma amitsempha yamagazi ndikuchepetsa kupezeka kwawo.
Ubwino wa sinamoni kwa anthu odwala matenda ashuga akhala akudziwika kale
Momwe mungagwiritsire ntchito sinamoni kwa shuga
Mankhwala wowerengeka, maphikidwe angapo amadziwika pogwiritsa ntchito zonunkhira za shuga. Wodziwika kwambiri pakati pawo ndi sinamoni wokhala ndi kefir kwa matenda ashuga.
Zonunkhira zonunkhira ndi kefir - ndiye kuphatikiza kwabwino kwambiri, komwe kumapindulitsa kawiri odwala matenda ashuga. Kugwiritsira ntchito kefir kumapangitsa kuti chimbudzi chikhale chochepa komanso kuti muchepetse chilakolako chofuna kudya, ndipo sinamoni amatha kuchepetsa shuga m'magazi ndikupewa zovuta zomwe zimadza ndi matenda ashuga.
Pokonzekera chakumwa, muyenera kuwonjezera ½ supuni ya sinamoni mu 1 chikho cha kefir ndikusakaniza bwino. Chakumwa chimatha mphindi 20 pambuyo pokonzekera m'mawa pamimba yopanda kanthu. Kusintha kukoma kwa chakumwa chomwe mwakonzachi, mutha kuwonjezera magawo angapo a maapulo atsopano.
Monga chakudya chowonjezera cha shuga, zonunkhira zimatha kugwiritsidwa ntchito kuphatikiza ndi uchi. Kuti akonze othandizira achire, supuni 1 ya sinamoni ufa imathiridwa ndimadzi otentha. Pambuyo mphindi 30, onjezerani supuni ziwiri za uchi ndi msanganizo. Mankhwala okonzedwa amatsalira m'malo ozizira usiku. Tengani osakaniza m'mawa wopanda kanthu komanso musanagone usiku.
Mankhwala oterewa sikuti amangothandiza, komanso amakoma.
Chifukwa cha kununkhira kowawa ndi fungo labwino, sinamoni ikhoza kukhala chowonjezera chabwino cha mbale zopangidwa zokonzekera - tchizi tchizi, nyama, msuzi, saladi, yogati, mbatata zosenda. Tiyi yokhala ndi sinamoni ndi uchi, yomwe imakhala ndi mphamvu yamphamvu yokhala tonic, ingakhale yothandiza chimodzimodzi.
Pokonzekera mankhwalawa, mutha kukonzekera pokha sinamoni ufa kuchokera ku timitengo onunkhira bwino kapena kugwiritsa ntchito zonunkhira zogulira m'matumba.
Malangizo onse
Cinnamon imatha kukhala panacea yamatenda ambiri, komabe, kuti tiwonjezere phindu lake mu shuga, ndikofunikira kusunga malamulo angapo osavuta koma ofunikira kwambiri.
Momwe mungachepetse azitsamba a shuga- Zonunkhira ziyenera kuphatikizidwa ndi zakudya za odwala matenda ashuga pang'onopang'ono, m'magawo ang'onoang'ono.
- Zakudya zatsiku ndi tsiku za shuga.
- Cinnamon mu shuga amathandizira kuchepetsa shuga wamagazi pokhapokha ngati mumagwiritsa ntchito pafupipafupi, kudya zonunkhira kamodzi sikungathandize.
- Ndikofunikira kuwonjezera zonunkhira ku chakudya musanadye, apo ayi zimataya zonse zake zopindulitsa.
- Phatikizaponso sinamoni mumenyu ya odwala matenda ashuga ayenera kuonana kaye ndi adokotala.
Mlingo wa sinamoni watsiku ndi tsiku umatsimikiziridwa payekhapayekha kwa munthu aliyense, komabe, monga lamulo, ndi magalamu 5-7. Chifukwa chake, kuti tiwone kuyamwa kwa zonunkhira za shuga, ndikofunikira kumvetsera kuzindikirika ndi momwe thupi lanu limayendera, sungani buku lazopatsa thanzi ndikuwunika glucometer.
Kodi pali zotsutsana?
Ngakhale zonunkhira zonunkhira zimakhudza thupi la odwala matenda ashuga, nthawi zina amatha kukhala chifukwa chachikulu chakuwonera mkhalidwe wa wodwalayo. Chifukwa chake, sikulimbikitsidwa kuphatikiza sinamoni mu zakudya za odwala matenda ashuga, matenda am'mimba, zilonda zam'mimba komanso matenda a chiwindi, panthawi yomwe ali ndi pakati komanso msambo. M'pofunikanso kupatula malonda amtunduwu kuchokera muzakudya ngati thupi siligwirizana.
Tsoka ilo, kuchiritsa matenda a shuga ndi sinamoni kokha sikutheka. Komabe, kugwiritsa ntchito zonunkhira zotsekemera monga chakudya chowonjezera kuphatikiza ndimankhwala, kudya komanso kuchita masewera olimbitsa thupi kumathandizira kuchira kwa wodwalayo ndikupangitsa kuti akhale bwino.
