MAVITAMINI A MTUNDU WA 2 ODWALA MATENDA ASHUGA: MAYINA A ODWALA MATENDA ASHUGA

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Matenda a shuga ndi matenda am'mimba a pancreatic, mawonetseredwe omwe ali ochepa insulin secretion, shuga yayikulu yamagazi ndi zosokoneza pamachitidwe onse a metabolic. Chimodzi mwazizindikiro za matendawa, kuphatikiza mtundu wosakhudzana ndi insulin, ndiko kukodza pafupipafupi. Thupi limayesa kuwerengera kuchuluka kwa shuga potsekula magazi ndikufulumizitsa kuchulukitsidwa kwa zinthu za metabolic.

Limodzi ndi mkodzo, thupi limachotsa mavitamini ndi michere yambiri, yofunikira m'njira yofunikira. Kuphatikiza apo, odwala matenda a shuga amafunikira kudya mosamalitsa. Odwala amadzikana okha pazinthu zambiri zomwe zimakhala ndi zinthu zofunika, chifukwa cholozera kwambiri.

Kuti mulinganize bwino momwe mungagwiritsire ntchito ziwalo ndi machitidwe, akatswiri amalimbikitsa kutenga mavitamini. Mayina a mavitamini a mtundu wa 2 odwala matenda ashuga ndi mawonekedwe amomwe amagwiritsidwira ntchito adakambirana pansipa.

Mavitamini ofunikira

Mankhwala okhala ndi Vitamini ali bwino poletsa zovuta za matenda ashuga. Kugwiritsa ntchito kwawo kumatha kuchepetsa chiopsezo cha neuropathy, retinopathy, zovuta za njira yolerera.

Retinol

Vitamini A ndi mafuta sungunuka. Ntchito yake yayikulu ndikuthandizira ntchito ya wopanga mawonedwe, zomwe zikutanthauza kuti amayimira maziko olepheretsa kukula kwa retinopathy mu shuga.

Retinopathy imawonetsedwa ndi kuchepa kwa maonedwe owoneka, kuphwanya matupi a retina ndi kutuluka kwake, zomwe zimatsogolera khungu. Kugwiritsa ntchito prophylactic kwa Vitamini kudzakulitsa moyo wonse wa odwala.

Chiwindi cha Cod, zitsamba, ma apricots, kaloti, nsomba - magwero achilengedwe a retinol

Gulu B

Mavitamini osungunuka m'madzi omwe amapezeka pafupifupi zakudya zonse, amawapangitsa kukhala okwera mtengo. Mndandanda wama mavitamini ofunikira omwe amapanga gululi:

Thiamine (B₁) imayang'anira kuthamangitsa shuga, imatenga nawo gawo pazinthu zamkati mozungulira, imasintha magazi m'magazi. Zothandiza pamavuto a shuga - neuropathy, retinopathy, matenda a impso.
Riboflavin (B₂) imakhudzidwa ndikupanga maselo ofiira am'magazi, metabolic process. Amathandizira ntchito ya retina, kuchita ntchito yoteteza. Zothandiza pa m'mimba thirakiti.
Niacin (B₃) imagwira ntchito m'magulu a oxidative, imasintha magazi m'magazi. Imalamulira cholesterol, kuthandiza kuchotsa zochuluka.
Pantothenic acid (B₅) ili ndi dzina lachiwiri - "anti-nkhawa vitamini." Imayang'anira kugwira ntchito kwamanjenje, ma adrenal glands. Amatenga nawo mbali mu kagayidwe kazinthu kagayidwe kachakudya.
Pyridoxine (B₆- - chida chothandizira kupewa neuropathy. Hypovitaminosis imayambitsa kuchepa kwa chidwi cha maselo ndi zimakhala kuti insulin.
Biotin (B₇) ili ndi insulin yofanana ndi kuchepetsa shuga, imatenga nawo mbali popanga mphamvu.
Folic Acid (B₉) ndizofunikira kwambiri kwa amayi apakati, makamaka kukhudza kukula kwa mwana. Amatenga nawo kaphatikizidwe wa mapuloteni ndi ma acid okhala ndi michere, amakongoletsa ma microcirculation, ali ndi mphamvu yosintha.
Cyanocobalamin (B₁₂) amatenga kagayidwe kake konse, amatulutsa matenda amanjenje, amalepheretsa kuperewera kwa magazi m'thupi.

Ascorbic acid

Vitamini C amatanthauza zinthu zosungunuka zamadzi. Ntchito yake yayikulu ndikuthandizira magwiridwe antchito amthupi ndikusokoneza mitsempha yamagazi. Ascorbic acid imalimbitsa khoma lamitsempha, imachepetsa kupezeka kwake, komanso imachepetsa maselo ndi minyewa yamthupi.

Kuphatikizidwa kwa zakudya zomwe zili ndi ascorbic acid muzakudya ndi gawo limodzi lothandiza kupewa matenda ashuga

Kalulu

Vitamini D ndi amene amachititsa kuti thupi lizilidwa ndi calcium komanso phosphorous. Izi zimathandizira kukula kwakukula komanso kukhazikika kwa minofu ndi mafupa ndikutetezedwa ku chitukuko cha mafupa. Calciferol imathandizira kupangika kwa ma hormone, njira zonse za metabolic, zimasintha mtundu wamtima wamtima. S Source - mkaka, nkhuku ya nkhuku, nsomba, nsomba zam'nyanja.

Tocopherol

Vitamini E ndi mankhwala a antioxidant, omwe amawongolera njira zophatikiza ndi okosijeni m'thupi. Kuphatikiza apo, ndi chithandizo chake, kukulitsa zovuta kuchokera ku zojambula zowonekera mu odwala matenda ashuga zitha kupewedwa. Mankhwala amathandizanso pakhungu la pakhungu, minofu ndi mtima. Source - nyemba, nyama, amadyera, mkaka.

Zinthu zofunikira

Kufanana ndi hypovitaminosis mwa odwala omwe ali ndi matenda a shuga 2, kuperewera kwa zinthu zofunika kuziwongolera kumapanganso. Zinthu zomwe zalimbikitsidwa ndi kufunika kwake kwa thupi zikufotokozedwa pagome.

Tsatani chinthu	Kufuna zinthu	Mulingo watsiku ndi tsiku	Zinthu Zogulitsa
Magnesium	Kuphatikizika kwa chinthucho ndi mavitamini a B kungakulitse chidwi cha maselo amthupi kupita ku insulin. Zothandiza pa ntchito ya mtima	400 mg, mpaka 800 800 mg	Mbale, nsomba, mtedza, zipatso, nyemba, kabichi
Zinc	Imayang'anira kugwira ntchito kwa chitetezo chathupi, kutenga nawo mbali machitidwe obwezeretsanso, kumathandizira kugwira ntchito kwa kapamba	Kwa akuluakulu - 8-11 mg	Ng'ombe, nkhumba, mwanawankhosa, yisiti, nyemba, mtedza
Chrome	Imachepetsa shuga m'magazi limodzi ndi ascorbic acid ndi tocopherol, imathandizira kupanga insulin	100-200 mcg	Mtedza, chimanga, bowa, mkaka, nyemba, zipatso, ndiwo zamasamba, zam'nyanja
Manganese	Kupezeka kwake ndi njira yodziwika yogwira mavitamini a B. Ngati mukusowa, mafupa, kuchepa magazi, matenda amanjenje	2,5-5 mg	Nyama, nsomba, masamba, zipatso, ufa, nkhanu, tiyi
Selenium	Mphamvu antioxidant	Kwa akuluakulu - 1.1-1.3 mg	Masamba, nsomba, nsomba zam'nyanja, chimanga, mazira, adyo

Zinthu zonsezi ndi gawo la maultivitamini, mu mitundu yambiri. Pakufunika, dokotala amasankha zovuta ndi zizindikilo zoyenera komanso kuchuluka kwa zinthu zina.

Tsatani zinthu - zinthu zofunika zomwe zimathandizira kuti thupi lizigwira ntchito moyenera

Zofunika! Simuyenera kuphatikiza nokha nokha, chifukwa pali mavitamini omwe amatsutsana ndikufooketsa mphamvu ya wina ndi mnzake. Funsani dokotala musanagwiritse ntchito.

Multivitamin Complexes

Vutoli lodziwika bwino la vitamini-mineral ndi AlfaVit Shuga. Amapangidwa mwapadera mtundu wa 1 ndi mitundu yachiwiri ya odwala matenda ashuga kuti azitha kulolera m'magazi komanso kupewa zovuta ku impso, kupenda mawonedwe, komanso mantha am'thupi.

Phukusili lili ndi miyala 60, yogawidwa m'magulu atatu. Gulu lirilonse limakhala ndi kuphatikiza kosiyanasiyana kwa zinthu zazofunikira ndi mavitamini, poganizira momwe amagwirira ntchito wina ndi mnzake. Piritsi imatengedwa patsiku kuchokera ku gulu lililonse (3 yonse). Zotsatira zake zilibe kanthu.

Mega

Kuphatikiza kwakukulu kwa retinol (A) ndi ergocalciferol (D₃) Mankhwala amathandizanso kuteteza kagayidwe kachakudya njira, kumalimbitsa chitetezo chokwanira, kugwira nawo ntchito kwa endocrine system, kumalepheretsa chitukuko cha matenda a visual analyzer (catarices, retinal detachment).

Pazifukwa zopewera, njira yogwiritsira ntchito ndi mwezi umodzi. "Mega" sinafotokozeredwe vuto la munthu wokhala ndi hypersensitivity ya wodwala kumagawo omwe amagwira ntchito.

Detox kuphatikiza

Zovuta zili ndi zotsatirazi:

mavitamini;
zofunika ma amino acid;
acetylcysteine;
kufufuza zinthu;
okhathamira ndi achilendo acids.

Ntchito kupewa atherosulinosis, kubwezeretsa kagayidwe kachakudya njira, matenda a m'mimba thirakiti ndi endocrine dongosolo.

Doppelherz Chuma

Mitunduyo ili ndi mankhwala "Mavitamini a odwala matenda a shuga", omwe ali ndi mavitamini 10 ndi 4 zofunika za kufufuza. Amagwiritsidwa ntchito ngati gawo la zovuta mankhwala komanso kupewa kupewa mavuto mu mtundu 1 ndi mtundu 2 odwala matenda ashuga. Tengani maphunziro a pamwezi 1 nthawi patsiku.

Multivitamin complexes - gwero lazinthu zofunika kwa odwala matenda ashuga

Verwag Pharma

Njira yosankhidwa mwapadera kupewa matenda a hypovitaminosis ndi zovuta zokhudzana ndi matenda ashuga. Ndi ziti zomwe zimaphatikizidwa pazomwe zimapangidwa:

beta carotene;
Mavitamini a B;
zinc;
choko;
ascorbic acid;
tocopherol.

Zimagwirizana ndi matenda a shuga

Mankhwala okhala pamapiritsi, omwe, kuwonjezera pa mavitamini ndi zofunika kufunafuna, akuphatikizapo flavonoids. Zinthu izi zimathandizira kukoka kwa magazi, makamaka m'maselo aubongo, kuletsa kukula kwa mitsempha mu shuga. Amathandizira kuti kagayidwe kachakudya kagayidwe kachakudya, onetsetsani kuti shuga agwiritsidwa ntchito. Ntchito mankhwalawa odwala matenda ashuga microangiopathy.

Mankhwala osokoneza bongo

Pambuyo pofunsana ndi katswiri, ndikofunikira kuti mudziwe bwino malangizo a vitamini kapena mchere wambiri. Mwanjira imodzi, mulingo wofunikira umasankhidwa, womwe umasiyana ndi muyezo.

Kutsatira malangizo a dokotala - njira yabwino kwambiri yodzitetezera ku mankhwala osokoneza bongo

Ndi mankhwala osokoneza bongo ambiri, chithunzi chotsatira chachipatala chitha kuoneka:

Chizungulire
mutu
mawonetseredwe a dyspeptic (nseru, kusanza, kutsekula m'mimba);
kufooka
ludzu
mantha okalamba komanso kusakwiya.

Mukamagwiritsa ntchito mankhwala aliwonse, ndikofunikira kuti muwone mosamala mankhwalawo, ngakhale zikuwoneka kuti chida ichi ndi chopanda vuto komanso chachilengedwe.

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