Kusankha kwa olowa m'malo masiku ano ndi wamkulu kwambiri, koma kodi zonsezi ndi zotetezeka? Mwachitsanzo, zofunikira zachilengedwe za xylitol ndi fructose sizosiyana kwambiri ndi ma calories kuchokera ku shuga wamba, ndipo mapangidwe a aspartame ndi saccharin sakhala ndi vuto lililonse.
Yankho labwino kwambiri kwa iwo omwe ali ndi matenda a shuga, komanso amayesetsa kusunga mgwirizano muubwana ndi thanzi, ndi mapiritsi a stevia.
Phindu la mapiritsi a stevia
Mukhoza, kugula masamba owuma pachomera pawokha ndikupanga kunyumba, monga makolo athu akale adachitabe ndipo akuchitidwabe ndi anthu okalamba.
Koma muzaka zathu zatsopano, ndizosavuta kugwiritsa ntchito malo a shuga omwe amatulutsidwa m'mapiritsi. Chifukwa chiyani? Inde, chifukwa ndi yabwino, yachangu komanso imakupatsani mwayi wowongolera mosamala.
Natural stevia sweetener ili ndi maubwino apadera pa shuga wokhazikika:
- kusowa kwa zopatsa mphamvu;
- zero glycemic index;
- zinthu zambiri zothandiza m'thupi: amino acid, mchere, mavitamini, kufufuza zinthu (zonsezi, kupatula glucose, palibe shuga);
- Ubwino wofunikira kwambiri kwa thupi la stevia ndi anti-yotupa, antifungal, antibacterial, immunostimulating, tonic ndi tonic effect.
Gawo la ntchito
Mapiritsi a Stevia akhala akuphika monga chakudya cha odwala omwe ali ndi matenda ashuga.
Kutha kwapadera kwazinthu izi kutsitsa shuga m'magazi kumapangitsa kuti ikhale yofunikira kwambiri pakudya kwa odwala matenda ashuga, odwala matendawa, komanso omwe amalemekeza kuchuluka kwawo.
Kwa aliyense amene akufuna kukhala wampangidwe, ndizotheka kupereka stevia ndendende chifukwa mulibe zopatsa mphamvu, kumachepetsa chilimbikitso ndikuyambiranso bwino kagayidwe kake.
Rebaudioside A
Kodi kutsekemera kwa udzu wa uchi kumachokera kuti? Likukhalira kuti chinthuchi ndichopezeka mu masamba a glycosides omwe ali m'masamba, chifukwa udzu wa stevia ndiwobiliwira komanso masamba ... Rebaudioside A ndiye glycoside mokha momwe mulibe zosasangalatsa zowawa pambuyo pake.
Rebaudioside A yamtunduwu imasiyana ndi zina zofananira, kuphatikizapo stevioside, yomwe imakhalanso ndi zowawa pambuyo. Ndipo kusowa kwa mkwiyo kumatheka ndi thandizo laukadaulo wapadera womwe umagwiritsidwa ntchito popanga mapiritsi.
Ufa wamakristali wopezeka popanga zokonzekera uli ndi pafupifupi 97% pure Rebaudioside A, womwe umagwirizana kwambiri ndi kutentha ndi kupasuka mwachangu kwambiri. Galamu imodzi yokha ya chinthu chapaderachi imatha kulowetsa pafupifupi magalamu 400 a shuga wamba. Chifukwa chake, simungagwiritse ntchito molakwika mankhwalawa, ndipo mlingo uyenera kusankhidwa mosamala. Zabwino kwambiri ngati zikuchitika ndi dokotala.
The mapiritsi
Maziko achilengedwe omwe amapangidwa ndi shuga m'malo mwa stevia ndi Rebaudioside A-97 ndendende. Amadziwika ndi machitidwe abwino a kukoma ndi kutsekemera kodabwitsa, omwe amakhala okwera 400 kuposa shuga.
Chifukwa cha malo apaderawa, Rebaudioside A pamafunika zochepa kuti apange mapiritsi obwezeretsa shuga. Mukapanga piritsi kuchokera kuchotsera koyera, kukula kwake kungafanane ndi mbewu ya poppy.
Chifukwa chake, mapangidwe a piritsi ya stevia amaphatikiza zida zothandizira - mafilimu:
- erythrol - chinthu chomwe chimapezeka mu zipatso ndi masamba - mphesa, mavwende, plums;
- maltodextrin ndimachokera ku wowuma, nthawi zambiri amagwiritsidwa ntchito popanga chakudya cha ana;
- lactose ndi chakudya chamafuta omwe amakhala mkaka, ndipo thupi liyenera kupewa ndi kuthetsa dysbiosis).
Kuti apatse mapiritsiwo mawonekedwe ndikuwala, glossyum woyamwa, yemwe amagwiritsidwa ntchito popanga mapiritsi. Pezani mphamvu ya magnesium pogawa masamba kapena mafuta a nyama.
Mlingo
Malangizo ogwiritsira ntchito piritsi ya Stevia ndi yosavuta: mapiritsi awiri apangidwira kapu yamadzi yamagalamu 200.
Maphukusi okhala ndi mapiritsi 100, 150 ndi 200, omwe amayikidwa mumbale zamapulasitiki ndi dispenser. Zotsalazo zimapangitsa kuti pakhale njira ina yogwiritsira ntchito mankhwalawa.
Ngati ndi kotheka, kusankha pakati pa stevia m'mapiritsi kapena mu ufa kuyenera kutsogoleredwa ndi expediency. Mwachitsanzo, ufa amatha kugwiritsidwa ntchito kumalongeza kapena kuphika, ndipo ndikofunikira kuwonjezera stevia mu Mlingo mu zakumwa.
Mapiritsi a Stevia ndi oyenera kugula pazifukwa zotsatirazi:
- mlingo woyenera;
- dzuwa, madzi osungunuka mosavuta;
- Kukula kaching'ono kwa chidebe kumakulolani kuti nthawi zonse muzikhala ndi malonda anu.
