Matenda a shuga ndi matenda a endocrine system pomwe kapamba samapanga insulin yokwanira, kapena kupezeka kwa maselo kuchokera magazi kumakhala kovuta.
Matendawa amadziwika kuyambira nthawi zakale, ndipo dzina lake limatanthauziridwa kuchokera ku Chigriki kuti "kupitilira."
Thupi silingathe kuthyola glucose, mafutawa amakonzedwa m'malo mwake, omwe amasintha kagayidwe ndikuwopseza ndi zotsatira zomvetsa chisoni mpaka kuwonongeka ndi kugunda kwa mtima. Koma ngati matendawa apezeka kumayambiriro, ndizotheka kuthana nawo bwino.
Kodi kuchitira matenda ashuga koyambira?
Matendawa amatha kuzindikiridwa koyambirira, mukungofunika kumamvetsera mwatokha ndikuwona kusintha kwakung'ono komwe kumachitika.
Zizindikiro zoyambirira za shuga ndi izi:
- kulakalaka;
- mwa amuna, kutayika kwa tsitsi;
- kumverera kwa ludzu;
- kuwonda
- mwa akazi - kuyabwa kwamitundu (kunja);
- kutopa, kusowa chidwi chofuna kugwira ntchito yakuthupi;
- kukodza pafupipafupi (mkodzo wopanda utoto);
- kuchuluka kwa mantha;
- Matenda pafupipafupi chifukwa cha kusachita bwino kwa chitetezo chathupi.
Ngati mukumva zilizonse mwazizindikirozi, muyenera kufunsa wa endocrinologist kuti muzindikire shuga ndikuyamba chithandizo chake cholondola komanso chanthawi.
Mtundu 1
Mtundu woyamba umaphatikizapo odwala omwe kapamba wawo amavulala. Insulin imakhalapo kapena yochepa kwambiri. Odwala oterewa amadalira insulin ndipo amakakamizidwa kuti akhale ndi moyo wonse.
Mitundu iwiri
Pa anthu odwala matenda ashuga a mtundu wachiwiri, kuchuluka kwa insulini yomwe amapangidwa sikokwanira moyo wamba kapena sangathe kuzindikiridwa ndi thupi.
Matendawa nthawi zambiri amapezeka chifukwa cha kusagwira ntchito komanso chidzalo. Chiwerengero cha odwala amtunduwu chimapambana.
Poyambirira, matenda ashuga, monga matenda ena aliwonse, amachiritsidwa. Koma matenda amapezeka mosiyanasiyana, ndipo chithandizo chikuyenera kuchitika payekhapayekha, pokambirana ndi endocrinologist.
Njira yakuchiritsira iyenera kuphatikizapo chinthu chimodzi chomwe chimayenera kuchitidwa ndi odwala onse. Uku ndiye kusungidwa kwa zakudya zoyenera.
Zakudya kuti matenda shuga
Zakudya zopatsa thanzi ziyenera kupezeka m'moyo wa munthu yemwe ali ndi matenda ashuga. Wodwalayo ayenera kudziwa zomwe zili mu chakudya chilichonse chomwe wadya, kuti asapitirire muyeso wonse wovomerezeka.
Kuchokera pazakudya ziyenera kuchotsedwa:
- shuga
- muffin;
- zipatso zokoma;
- mbatata ndi biringanya;
- zakumwa zoledzeretsa;
- kusuta nyama;
- zokometsera, zamchere, komanso zamzitini.
Komanso, musamadye zakudya zokazinga ndi utsi. Zakudya zamagulu onse zimapangidwa kwa sabata, kenako ndikusintha. Imasainira pa wotchiyo ndipo wodwalayo ayenera kuisamalira.
Chakudya chopatsa thanzi
Zakudya zotsatirazi ziyenera kuphatikizidwa ndi zakudya za odwala matenda ashuga:
- nyama yokonda - nyama yamwana wamkati, nkhumba, nkhuku (osati yowiritsa);
- chipatso - maapulo, mapeyala, zipatso zosapangidwa ndi zipatso, zipatso zouma (zopanda glaze komanso zazing'ono);
- chimanga - mpunga (bulawuni), buwheat, oats, barele, mapira;
- zipatso - ofiira ndi ofiira achikuda, mabulosi abuluu, rasipiberi, cranberries, jamu. Cherry, chivwende, sitiroberi ziyenera kudyedwa mosamala;
- kumwa - kumwa madzi, compote wosapangidwa kunyumba, wakuda / wobiriwira tiyi, zakumwa za zipatso, mkaka wowotchera, kefir, madzi amchere, chicory.
Muthanso kugwiritsa ntchito tchizi chokoleti, mazira (opanda yolks), komanso pakuvala masaladi, gwiritsani ntchito mafuta a maolivi kapena opaka mafuta ndi yogati popanda utoto.
Chakudya Chapamwamba cha Glycemic Index (GI)
GI imagwirizana ndi kuchuluka kwa mayamwidwe a chakudya. Zakudya za GI zapamwamba ziyenera kupatula kwathunthu kuchokera kuzakudya.
Zizindikiro zapamwamba kwambiri za GI ndi:
- mowa
- masiku;
- shuga
- mikate yoyera;
- swede;
- muffin;
- mbatata mwa mtundu uliwonse;
- ma apricot okazinga;
- mikate yoyera;
- kaloti;
- chimanga;
- mpunga woyera;
- dzungu
- chivwende;
- chokoleti ndi mipiringidzo ya chokoleti;
- shuga / bulauni;
- semolina.
Zomwe zalembedwazo ndi atsogoleri pazomwe zili ndi GI. Koma pali ena ambiri, omwe nawonso sayenera kukhala mukudya.
Zosintha zamasabata sabata
Lolemba:
- kadzutsa (H) - mapuloteni omelet, tchizi tchizi;
- chakudya chamadzulo choyamba (PP) - saladi wa zipatso ndi yogati;
- nkhomaliro (O). Loyamba ndi msuzi wamasamba, chachiwiri ndi nsomba yophika ndi mpunga wa bulauni, madzi a mabulosi;
- chakudya chamadzulo masana (VP) - kanyumba tchizi casserole;
- chakudya chamadzulo (U) - nyama za nkhuku zopangira masamba ndi masamba;
- asanagone (PS) - kefir.
Lachiwiri:
- 3 - phala la buckwheat;
- PP - zipatso zouma;
- O - Woyamba - msuzi wa nyemba (wopanda nyama), wachiwiri - mabatani a nyama ndi barele, compote (zopangira tokha);
- VP - masamba saladi;
- At - wowotcha;
- PS - zipatso.
Lachitatu:
- 3 - tchizi tchizi, nandolo zatsopano;
- PP - saladi wa zipatso;
- O - Woyamba - msuzi wa kabichi kuchokera kabichi watsopano, wachiwiri - casserole wa nyama ndi ndiwo zamasamba, zakumwa za zipatso;
- VP - zipatso;
- At - cutlets za nthunzi ndi buckwheat;
- PS - mkaka wophika wokazinga.
Lachinayi:
- 3 - phala la oatmeal;
- PP - saladi wa zipatso;
- O - Woyamba - msuzi wa bowa, wachiwiri - masamba a kabichi (okhala ndi mpunga), compote;
- VP - kanyumba tchizi casserole;
- At - ma cutlets a nkhuku (akuba);
- PS - kefir.
Lachisanu:
- 3 - omelet kuchokera ku mapuloteni;
- PP - zipatso zouma;
- O - Choyamba ndi msuzi wamasamba, chachiwiri ndi nsomba yophika, mchere wamadzi;
- VP - masamba saladi;
- At - nyama (yophika) ndi masamba;
- PS - zipatso.
Loweruka:
- 3 - tchizi tchizi;
- PP - saladi wa zipatso;
- O - Choyamba - msuzi wa kabichi kuchokera ku St. kabichi, wachiwiri - nyama, tiyi;
- VP - loyera dzira;
- At - masamba mphodza;
- PS - mkaka wophika wokazinga.
Lamlungu:
- 3 - phala la mpunga;
- PP - zipatso zouma;
- O - Yoyamba ndi msuzi wa bowa, wachiwiri ndi nyama yophika ndi masamba saladi, compote;
- VP - zipatso;
- At - soseji yowotchera ndi masamba;
- PS - kefir.
Zochita zolimbitsa thupi
Kuchita masewera olimbitsa thupi ndikofunikira pakuwonjezera pa mankhwala ndi zakudya.
Ndiyamika pamtolo woyenera:
- minofu imatenga shuga kwambiri, ndipo mulingo wake m'magazi umachepa;
- Thupi / malingaliro amakhazikika;
- minofu yamtima imaphunzitsidwa ndikulimbikitsidwa, monga dongosolo lonse;
- kulemera kwa thupi kumachepetsedwa, monga malo osungira mphamvu (mafuta) amagwiritsidwa ntchito;
- kuthamanga kutulutsa;
- kagayidwe kachakudya;
- cholesterol bwino;
- kudziwa maselo kuti insulin iwonjezeke.
Kusankha kochita masewera olimbitsa thupi kumachitika bwino ndi adokotala omwe akupezekapo, koma pali mitundu yonse yolimbitsa thupi yochitidwa mofatsa kufikira zolimbitsa kwambiri:
- akuyenda
- kusambira
- njinga.
Kuti makalasiwo atulutse momwe angafunikire, amayenera kuchitidwa katatu konse pa sabata.
Muyenera kuyamba ndi ntchito yaying'ono (mphindi 5 mpaka 10), pang'onopang'ono mpaka ola limodzi (kapena mphindi 45).
Odwala omwe amakakamizika kumamwa insulini nthawi zonse ayenera kudziwa kuti ngati amalimbitsa thupi nthawi zonse, mlingo umatha kuchepetsedwa. Mulimonsemo, kuchuluka kwa shuga kuyenera kuyezetsedwa musanayambe kuchita masewera olimbitsa thupi.
Zithandizo za anthu
Mutha kuchepetsa shuga wamagazi popanda mankhwala. Mankhwala achilengedwe amalangizirani kugwiritsa ntchito mbeu ngati izi:
- ginger (tiyi) kapena sinamoni;
- zipatso: gooseberries, currants (ofiira), cranberries;
- msuzi wa kabichi, anyezi, adyo, udzu winawake.
Zida zokonzedwa kutengera ndi maphikidwe amenewa zimathandizanso:
- nyemba zingapo (nandolo) kutsanulira 50 ml. madzi otentha, siyani kugona usiku wonse. Imwani pamimba yopanda kanthu;
- Pangani masamba 10 a sitiroberi mu malo osambira (200 ml). Tengani 2 r / tsiku mphindi 30 musanadye;
- nadzatsuka ndikusenda ma spikelets a bulwheat achinyamata. Imwani m'mawa musanadye.
Kwa odwala matenda ashuga amtundu 1, insulin ndiyofunikira. Koma kwa 2, kufunikira kwa mankhwala kumatengera kuchuluka kwa matendawo. Mu gawo loyambirira la matendawa, nthawi zina zakudya zochepa komanso masewera olimbitsa thupi ochepa ndizokwanira.
Kodi matenda ashuga angachiritsidwe kumayambiriro?
Odziwika a mtundu wachiwiri wa matenda ashuga mwachangu amadziwika kuti ndi matenda othandizira, ngakhale si madokotala onse omwe amavomereza izi.
Potsatira kudya komanso kuwongolera zolimbitsa thupi, wodwalayo amatha kupangitsa kuti thupi lake lizikhalanso lokha.Koma matendawa amatha kubwereranso, chifukwa chake, kuwunika pafupipafupi ndi glucometer ndikofunikira.
Makanema okhudzana nawo
Mndandanda wazakudya zomwe sizingadyedwe ndi odwala matenda ashuga mu kanema:
Posachedwa ndizotheka kudziwa kukhalapo kwa matenda ashuga amtundu wa 2, momwemonso zovuta za njira zomwe zimapangidwira kuphatikiza shuga zidzakhala. Ndizotheka kuchira, koma chifukwa cha ichi, odwala ayenera kuchita zonse zomwe angathe, kuphatikiza kudya komanso kuchita masewera olimbitsa thupi.
