Mankhwala othandizira odwala matenda ashuga, mitundu iwiri yoyamba ndi yachiwiriyo siyokwanira. Kuchita bwino kwa chithandizo kumatengera zakudya, chifukwa matendawa pawokha amakhudzana ndi kusokonekera kwa metabolic.
Pankhani ya shuga ya autoimmune (mtundu 1), kapamba amatulutsa insulin yaying'ono.
Ndi shuga wokhudzana ndi zaka (mtundu 2), owonjezera komanso kusowa kwa timadzi timeneti kumaonedwa. Kudya zakudya zina za anthu odwala matenda ashuga kumatha kuchepetsa kapena kuwonjezera magazi anu.
Kodi zakudya za odwala matenda ashuga ziyenera kukhala chiyani?
Ndi matenda a shuga amtundu uliwonse, ntchito yayikulu yazakudya ndikukhazikitsa njira za metabolic ndikuwongolera kuchuluka kwa shuga. Zinthu zomwe zimakhala ndi mafuta osavuta zimatha kudzutsa shuga.
Mlozera wa Glycemic
Kuti odwala matenda ashuga azitha kuwerengera zomwe zili mthupi la shuga, lingaliro longa index ya glycemic lidapangidwa.
Chizindikiro cha 100% ndi shuga m'magulu ake oyera. Zogulitsa zomwe zatsalira zikuyenera kufananizidwa ndi glucose pazomwe zimapezeka m'matumbo. Kuti athandize odwala, Zizindikiro zonse zalembedwa pagome la GI.
Mukamadya chakudya chomwe shuga amakhala ochepa, mulingo wamagazi umakhalabe womwewo kapena umakwera pang'ono. Ndipo zakudya zomwe zili ndi GI yayikulu zimachulukitsa glucose wamagazi.
Chifukwa chake, ma endocrinologists ndi akatswiri azakudya salimbikitsa kudya zakudya zokhala ndi chakudya chamagulu ambiri.
Odwala omwe ali ndi matenda amtundu wa 2 amangoyenera kusamala posankha zinthu. Mu magawo oyambawo, kufatsa kwamatenda pafupipafupi, zakudya ndiye mankhwala abwino.
Kuti muthe kukhazikika kwa shuga, mungagwiritse ntchito zakudya zamafuta ochepa 9.
Ma mkate Omaliza
Anthu omwe amadalira insulin omwe ali ndi matenda a shuga 1 amawerengetsa menyu pogwiritsa ntchito mkate. 1 XE ndi wofanana ndi 12 g wamafuta. Uwu ndi kuchuluka kwa chakudya chamafuta omwe amapezeka 25 g mkate.
Kuwerengera kumeneku kumapangitsa kuti athe kuwerengetsa momveka bwino kuchuluka kwa mankhwalawo komanso kupewa kuchuluka kwa shuga m'magazi. Kuchuluka kwa chakudya chomwedwa patsiku kumatengera kulemera kwa wodwalayo komanso kuopsa kwa matendawa.
Monga lamulo, wamkulu amafunika 15-30 XE. Kutengera ndi izi, mutha kupanga menyu ndi zakudya za tsiku ndi tsiku za anthu omwe ali ndi matenda a shuga amtundu wa 2. Mutha kudziwa zambiri zazomwe mkate uli patsamba lathu.
Ndi zakudya ziti zomwe odwala matenda ashuga angadye?
Zakudya zamtundu wa 1 ndi mitundu yachiwiri ya odwala matenda ashuga ayenera kukhala ndi index yotsika ya glycemic, choncho odwala ayenera kusankha zakudya zomwe GI ndizochepa kuposa 50. Muyenera kudziwa kuti chidziwitso cha mankhwala chimatha kusiyanasiyana kutengera mtundu wa chithandizo.
Mwachitsanzo, mpunga wa bulauni uli ndi 50%, ndi mpunga wamahawuni - 75%. Kuchiritsa kutentha kumathandiziranso GI ya zipatso ndi masamba.
Madokotala amalimbikitsa kuti odwala matenda ashuga azidya chakudya chomwe chaphikidwa kunyumba. Zoonadi, muzakudya zogulidwa ndi zinthu zotsiriza, ndizovuta kwambiri kuwerengera XE ndi GI.
Choyambirira chizikhala zakudya zosaphika, zopanda mafuta: nsomba zamafuta ochepa, nyama, masamba, zitsamba ndi zipatso. Mutha kuwona tsatanetsataneyo mndandanda wa glycemic indices ndi zinthu zovomerezeka.
Zakudya zonse zamafuta amagawika m'magulu atatu:
Zakudya zomwe sizimakhudzanso shuga:
- bowa;
- masamba obiriwira;
- amadyera;
- madzi amchere opanda gasi;
- tiyi ndi khofi wopanda shuga komanso wopanda zonona.
Zakudya za shuga zapakati:
- mtedza wopanda zipatso ndi zipatso;
- chimanga (kupatula mpunga ndi semolina);
- buledi wopangidwa ndi ufa wa wholemeal;
- pasitala wolimba;
- zopangidwa mkaka ndi mkaka.
Zakudya za shuga zazikulu:
- masamba ophika ndi zamzitini;
- mowa
- ufa, confectionery;
- madzi atsopano;
- zakumwa ndi shuga wowonjezera;
- zoumba;
- masiku.
Zakudya zokhazikika
Zakudya zomwe zimagulitsidwa mu gawo la odwala matenda ashuga sizoyenera kugwiritsidwa ntchito mosalekeza. Palibe shuga mu chakudya choterechi, chimakhala ndi cholowa m'malo - fructose. Komabe, muyenera kudziwa zabwino ndi zovuta za zotsekemera zomwe zilipo, ndipo fructose ili ndi zotsatirapo zake:
- kumawonjezera cholesterol;
- zambiri zopatsa mphamvu;
- kulakalaka.
Ndi zakudya ziti zomwe zimakhala ndi shuga?
Mwamwayi, mndandanda wazakudya zovomerezeka ndizambiri. Koma polemba mndandanda, ndikofunikira kulingalira mndandanda wazakudya za glycemic ndi machitidwe ake othandiza.
Kutengera ndi malamulo oterowo, zopangidwa zonse za chakudya zidzakhala gwero la zinthu zofunika kufufuza ndi mavitamini othandizira kuchepetsa kuwonongeka kwa matendawa.
Chifukwa chake, malonda omwe amalimbikitsidwa ndi akatswiri azaumoyo ndi:
- Zipatso Anthu odwala matenda ashuga amaloledwa kudya zipatso zonse kupatula rasipiberi. Muli michere, ma antioxidants, mavitamini ndi fiber. Mutha kudya zipatso zachisanu komanso zatsopano.
- Madzi. Zatsopano zofinyidwa zatsopano ndizosayenera kumwa. Zingakhale bwino ngati muwonjezerera tiyi, saladi, tambala kapena phala.
- Mtedza. Chothandiza kwambiri kuyambira Ndi gwero lamafuta. Komabe, muyenera kudya mtedza pang'ono, chifukwa ndi ochepa-kalori.
- Zipatso zopanda tanthauzo. Maapulo obiriwira, yamatcheri, ma quinces - amakhutiritsa thupi ndi zinthu zofunikira komanso mavitamini. Anthu odwala matenda ashuga amatha kudya zipatso za zipatso (kupatula mandarin). Malalanje, maimu, mandimu - omwe ali ndi ascorbic acid, omwe amalimbitsa chitetezo cha mthupi. Mavitamini ndi michere imathandizira pamtima ndi m'mitsempha yamagazi, ndipo fiber imachepetsa kuyamwa kwa glucose m'magazi.
- Yogurts zachilengedwe ndi mkaka wa skim. Zakudya izi zimapatsa calcium. Vitamini D, yomwe ili ndi zinthu zamkaka, imachepetsa kufunikira kwa odwala m'thupi la zakudya zotsekemera. Mabakiteriya amkaka owiritsa amasintha microflora m'matumbo ndikuthandizira kuyeretsa thupi la poizoni.
Zamasamba. Masamba ambiri amakhala ndi chakudya chamagulu owonjezera:
- tomato ali ndi mavitamini E ndi C ambiri, ndipo chitsulo chomwe chili m'matomayi chimathandizira kupanga magazi;
- yam ili ndi GI yotsika, komanso ili ndi vitamini A;
- kaloti amakhala ndi retinol, amene amapindulitsa kwambiri pakuwona;
- mu nyemba mumakhala michere ndi michere yambiri yomwe imathandizira kuti kukhale msanga.
- Sipinachi, letesi, kabichi ndi parsley - muli mavitamini ndi michere yambiri yothandiza.
Mbatata ziyenera kuphikika makamaka makamaka.
- Nsomba yamafuta ochepa. Kuperewera kwa ma omega-3 acids kumalipidwa ndi mitundu yamafuta ochepa am'madzi (pollock, hake, tuna, etc.).
- Pasitala. Mutha kugwiritsa ntchito zinthu zopangidwa ndi tirigu wa durum.
- Nyama. Fillet ya nkhuku ndi nyumba yosungirako mapuloteni, ndipo veal ndi gwero la zinc, magnesium, iron, ndi vitamini B.
- Porridge. Chakudya chothandiza, chomwe chili ndi fiber, mavitamini ndi michere.
Zakudya Zamtundu Wathupi
Ndikofunikira kuti anthu odwala matenda ashuga azitha kudya pafupipafupi. Nutritionists amalimbikitsa kugawa chakudya chatsiku lililonse muzakudya 6. Odwala omwe amadalira insulin amayenera kudyedwa nthawi imodzi kuchokera 2 mpaka 5 XE.
Pankhaniyi, musanadye nkhomaliro muyenera kudya zakudya zopatsa mphamvu kwambiri. Mwambiri, chakudyacho chimayenera kukhala ndi zinthu zonse zofunika ndikukhalanso ndi moyo wathanzi.
Ndizothandizanso kuphatikiza chakudya ndi masewera. Chifukwa chake, mutha kufulumizitsa kagayidwe ndikuchepetsa thupi.
Pazonse, odwala matenda ashuga a mtundu woyamba ayenera kuwerengetsa mosamala mlingo wa insulin ndikuyesetsa kuti asakulitse zonse zopezeka tsiku ndi tsiku. Kupatula apo, kutsatira moyenera zakudya ndi zakudya kumapangitsa kuti shuga azikhala wabwinobwino ndipo sizingalole kuti matenda amtundu 1 ndi 2 awononge thupi.
