Matenda a shuga ndi matenda osachiritsika. Anthu omwe ali ndi vuto lolephera kupatula kapena kuchita ntchito zawo, amakhumudwa chifukwa amakakamizika kukhala pachakudya nthawi zonse. Zoletsa pakugwiritsa ntchito zinthu zina zimawasiyanitsa ndi unyinji wa ogula wamba. Kodi pali cookie yapadera ya odwala matenda ashuga? Kuwerenga kuphika amadya? Kodi ndizotheka kudzikondweretsa nokha ndi okondedwa ndi mbale ya ufa kunyumba?
Chisankho choyenera
Chifukwa cha kusiyana komwe kulipo mu mitundu yamatenda a matenda a chifuwa cha anthu odwala matenda ashuga, njira zochizira zakudya ndizosiyana; Panthawi yomwe matendawa amadalira matenda a insulin, kutsimikizika ndikuwunika zinthu zomwe zili m'magawo a mkate (XE).
Matenda a shuga amtunduwu amakhudza makamaka ana ndi achinyamata. Cholinga chawo chachikulu ndikudziteteza ku zovuta zakumapeto ndikuthandizira kuti thupi lawo likukula ndikupanga utsi wabwino. Kudya odwala matenda ashuga amtundu wa 1 amathanso kukhala ndi zopatsa mphamvu zambiri. Amaloledwa kudya pafupifupi chilichonse kupatula zakudya zamafuta pang'ono (shuga ndi zinthu zomwe zilimo). Ndi mtundu wa 2 wodwala matenda a insulin osadalira inshuwaransi, cholinga ndichosiyana - chanzeru. Nthawi zambiri, kwa anthu onenepa kwambiri okalamba, kuchepetsa thupi kumakhala chinthu chofunikira kwambiri.
Ndikofunikira kuti aliyense wodwala matenda ashuga kapena anthu ake apamtima adziwe zamalonda: kaya zakudya zomwe azidya ziziwonjezera shuga m'magazi kapena mwachangu. Kuti muchite izi, muyenera kuphunzira kapangidwe ndi zida za mbale. Chinthu chachikulu kwa anthu omwe ali ndi matenda osachiritsika sikuti azimva kuti ndi osiyidwa komanso kuti akhale ndi moyo wabwino. Kwa odwala, mkhalidwe wa chitonthozo cha malingaliro. Anthu odwala matenda ashuga sayenera kutsatiridwa ndi zoletsa, koma malamulo, kutsatira zakudya zomwe zingapangidwe kukhala zosangalatsa komanso zochiritsa m'moyo.
Bwanji ngati si shuga?
M'malo momangokhala ndi shuga wophika ma cookie, mutha kugwiritsa ntchito m'malo mwake. Zakudya zamafuta awa zimakhala ndi kukoma kokoma. Mu thupi, iwo pang'onopang'ono kapena pafupifupi kwathunthu satembenuka kukhala glucose.
Zonunkhira zosiyanasiyana zimagawidwa m'magulu atatu:
- shuga alcohols (sorbitol, xylitol) - mphamvu yamphamvu ya 3,4-3.7 Kcal / g;
- zotsekemera (aspartame, cyclomat) - ziro zopatsa mphamvu zamafuta;
- fructose - 4.0 Kcal / g.
Fructose ali ndi index yotsika ya glycemic ya 32, poyerekeza ndi shuga - 87. Ukamakwera GI, umakhala wololedwa kugwiritsa ntchito shuga. Chifukwa chake, makeke a fructose achulukitsa shuga wamagazi pang'ono. Nutritionists amati kudziwa izi kumachepetsa "kukhala tcheru" kwa odwala ena ndikuwalola kuti azitha kudya chololedwa chambiri kuposa chizolowezi.
Ma cookie amchere "Galetnoe" amaloledwa kwa odwala matenda ashuga, angakonde kapangidwe kake ka mankhwala
Zokoma zimakoma kwambiri kuposa shuga, piritsi limodzi limafanana ndi 1 tsp. mchenga. Chifukwa chosowa ma calories, ndi abwino kuphika ma cookie a ashuga. Komabe, zinthuzi zimakhudza impso, chiwindi ndipo zimaletsa kugwiritsa ntchito: Aspartame - osaposa mapiritsi 6 patsiku, saccharin - 3. Ubwino wina wa okometsetsa, poyerekeza ndi zinthu kuchokera kumagulu ena awiri a zotsekemera - mtengo wawo wotsika.
Sankhani kachiwiri: kugula kapena kuphika?
Kugwiritsa ntchito zotsekemera kumakhazikitsidwa ndi ntchito ya nthambi yapadera yazakudya yomwe imapanga maswiti a odwala matenda ashuga.
Kuyika Ma Cookies a Akuluakulu A Awa (Atsitsi):
- kapangidwe (ufa wa tirigu, sorbitol, dzira, margarine, ufa wa mkaka, koloko, mchere, kununkhira);
- zomwe zili mu 100 g za malonda: mafuta - 14 g; sorbitol - 20 g, mphamvu yamphamvu - 420 Kcal.
Anthu odwala matenda ashuga ayenera kuphunzira momwe angatanthauzire kuchuluka kwa ma cookie omwe amatha kudya. Kuti muchite izi, phukusi likuwonetsa kuchuluka kwa zotsekemera zomwe zimapezeka mu 100 g ya malonda. Kusintha kwachizolowezi kosiyanasiyana: 20-60 g Zimachitika patsiku pafupifupi 150-200 g.
Pamalonda a zinthu zomalizidwa, wopanga ayenera kudziwitsa anthu za zophikirako, apo ayi kumakhala kuphwanya malamulo azachipatala
"Zidule" zingapo zomwe zimalola wodwala matenda ashuga:
- osamadya makeke ndi tiyi wowotcha, khofi (ndizotheka ndi mkaka, kefir firiji);
- onjezani zinthu za ballast pachakudya (saladi wokazinga karoti wokoma ndi mandimu);
- Komanso yambitsani mlingo wa insulin yochepa.
Mitundu ya tsiku ndi tsiku ya thupi limasintha masana. Malinga ndi miyeso yomwe ambiri amavomereza, kuti mubwezere zomwe zimachitika m'makanika, ma 2 a insulin m'mawa, 1,5 masana ndi 1 madzulo amaperekedwa kwa 1 XE iliyonse. Kuchuluka kwa kuchuluka kwa mahomoni ena amawerengedwa poyesa kugwiritsa ntchito glucometer.
Kuphika makeke ophika tokha sikovuta, koma odwala matenda ashuga adzadziwa kuchuluka ndi zosakaniza zomwe zimapezeka mu makeke ake ophikira.
Zophika zopanda mafuta
Ma cookie amatha kuthandizidwa kumapeto kwa nkhomaliro, chakudya cham'mawa kapena ngati chakudya cham'mawa. Zonse zimatengera chakudya cha wodwalayo ndi zizindikiro zake zamagazi. Ma cookie opanda shuga samakhala okoma kwambiri chifukwa cha kusowa kwa zakudya zotsekemera, ngati kwa odwala matenda ashuga, makamaka kwa mwana, nkovuta kuthana ndi vuto lomwe limalepheretsa malingaliro anu, olowa m'malo akhoza kuwonjezeredwa kuphika.
Ma cookies a oat kapena rye amawonedwa bwino komanso othandizidwa kuti azikhala ndi zakudya m'thupi, oatmeal imakhala ndi zinthu zazikulu komanso zazikulu
Maphika amphesa omwe amakonzedwa mwachangu kwambiri, samagwiritsidwa ntchito kuphika kokha, komanso masaladi, mawonekedwe osaphika. Ma maphikidwe a tirigu ndi otchuka pakuphika (chithunzi). Oatmeal ali ndi mapuloteni, potaziyamu, phosphorous, iron, ayodini, magnesium.
Tekinoloje yopanga ma cookie amtundu wa ashuga a 2 angasinthidwe: konzekerani zosakaniza za rye ndi ufa wa tirigu, gwiritsani ntchito mararine, m'malo mwa batala, dzira 1 lokha, kirimu wowawasa wa zonenepetsa kwambiri.
Ma cookie a Cookie a odwala matenda ashuga
Chinsinsi 1
Preheat uvuni mpaka madigiri 180. Sungunulani batala mu kapu. Thirani mafuta oatmeal m'mbale ndikuthira mafuta. Mu ufa onjezerani wowuma wa mbatata ndi koloko, ozimitsidwa ndi mandimu. Thirani mtanda kuti mulawe, kuti mupange bwino ntchito ya ufa, mufunika sinamoni ndi 1 tbsp. l zest zest. Gawani mazira osakaniza ndikuwonjezera zonona.
Sakanizani oatmeal ndi mtanda mpaka zonunkhira wowawasa utapezeka. Ikani pang'ono pang'onopang'ono pamapepala ophika ophimbidwa ndi pepala lophika kapena zojambulazo. Kuphika mu uvuni mpaka kuwala bulauni, mphindi 12-15.
Zikondamoyo za anthu odwala matenda ashuga komanso maphikidwe awo- Oatmeal - 260 g, 923 Kcal;
- Ufa wa 1st - 130 g, 428 Kcal;
- batala - 130 g, 972 kcal;
- wowuma wa mbatata - 100 g, 307 kcal;
- mazira (2 ma PC.) - 86 g, 135 Kcal;
- Kirimu 10% mafuta - 60 g, 71 Kcal.
- Likukhalira zidutswa 45, cookie 1 ndi 0,6 XE kapena 63 Kcal.
Chinsinsi 2
Sakanizani oatmeal ndi ufa ndi tchizi cha grated. Onjezani ½ tsp. msuzi ndi batala wofewa. Pang'onopang'ono, kutsanulira mkaka, kukanda mtanda. Pindani woonda platinamu. Pogwiritsa ntchito akalumikidzidwe kapena kugwiritsa ntchito kapu, dulani mabwalo kunja kwa mtanda. Pakani pepala kuphika ndi mafuta ndikuyika makeke amtsogolo. Pukusani mizere ndi yolk. Kuphika mu uvuni wokhala ndi preheated kwa mphindi 25.
- Oatmeal - 100 g, 355 Kcal;
- ufa - 50 g, 163 kcal;
- tchizi cholimba - 30 g, 11 Kcal;
- yolk - 20 g, 15 Kcal;
- mkaka 3.2% mafuta - 50 g, 29 Kcal;
- batala - 50 g, 374 kcal.
Zinthu zonse zophika ndi 8.8 XE kapena 1046 Kcal. Manambalawa agawidwe ndi kuchuluka kwa ma cookie omwe amapezeka ndikudula mtanda.
Ndikwabwino kugwiritsa ntchito mafuta am'madzi (mpendadzuwa, dzungu, nthangala za sesame), ndizothandiza komanso zoperewera pang'ono kuposa mtedza
Endocrinologists amaletsa mwamphamvu kugwiritsa ntchito kuphika pakuwonekera kwa matendawa, pomwe zizindikiro za shuga zamagazi zimatuluka. Izi zitha kuchitika nthawi ya malungo. Palibe dokotala amene angakulangizeni kuti muzidya ma cookie ambiri tsiku lililonse. Njira yoyenera ndikudziwa ma cookie, kuchuluka, mungathe kudya ndi chiphuphu chabwino cha shuga. Poterepa, gwiritsani ntchito njira zonse kuti muchepetse kuyamwa kwa chakudya champhamvu m'magazi. Kuphatikiza pazinthu zofunika kumakuthandizani kuti muzisangalala ndi zakudya zomwe mumakonda komanso kukhala ndi thanzi.
