Mitundu yathanzi komanso yopatsa thanzi kwa odwala matenda ashuga

Matenda a shuga ndi njira yabwino komanso yosangalatsa yamafuta, mapuloteni ndi mavitamini. Ndizopatsa thanzi, chifukwa chomwe zimapatsa munthu kumva kukomoka kwa nthawi yayitali. Zakudya zomanga thupi zopezeka m'mizere yathanzi zimasweka pang'onopang'ono m'thupi ndipo chifukwa chake pang'onopang'ono kuwonjezera shuga. Samayambitsa zovuta za matenda a shuga, musawakakamize kugaya chakudya kuti mugwire ntchito mopanikizika, komanso musamawononge mitsempha yamagazi. Anthu ambiri amakhulupirira kuti phala lothandiza kwambiri kwa odwala matenda ashuga ndi buckwheat. Izi ndizowona, chifukwa zimakhala ndi chitsulo, mavitamini a B, mapuloteni, ma enzyme ndi ma amino acid. Kupatula apo, palinso zokoma zina zambiri komanso zosafunikira kwenikweni zomwe zingagwiritsidwe ntchito kuphika.

Chimanga

Phala yamphaka yophika pamadzi opanda mchere ndi imodzi mwazakudya zopepuka kwambiri komanso zosafunikira. Kuphatikiza apo, phala yotereyi ndi yopatsa thanzi komanso yokoma. Ili ndi mavitamini a gulu B ndi magnesium, ofunikira kuti magwiridwe antchito amanjenjemera. Muli zinc, phosphorous ndi calcium. Chimanga mulibe gilateni, kotero ngakhale omwe ali ndi vuto la ziwengo amatha kudya (koma samalani mulimonse).

Chololedwa kudya ndi grits za chimanga zokha, koma osati chimanga pompopompo. Muli shuga, ndipo palibe zinthu zofunikira zomwe zili mumzamba wamba. Simungathe kuphika phala mumkaka kapena kuwonjezera shuga kwa iwo, chifukwa izi zimapangitsa kuti pakhale chakudya chamafuta ambiri.

Nandolo

Pea porridge ndi othandiza kwa odwala matenda ashuga, chifukwa imakhala ndi mapuloteni ambiri, omwe amavuta kuyamwa ndipo sayambitsa kukhumudwa. Kumva kwathunthu, nandolo ndizofanana ndi nyama, koma ndizosavuta kugaya. Kudya phala iyi kumathandizira kukhala ndi shuga wamagazi ndikuyeretsa mitsempha yamagazi yama cholesterol amana. Nandolo zimakhala ndi zopindulitsa pakhungu, zimawapangitsa kukhala otanuka kwambiri.

Pea porridge yophika pamadzi imakhala ndi index ya glycemic ndipo sikuti imayambitsa kusintha kwina mu shuga

Mlozera wotsika wa glycemic ndi zopatsa mphamvu, komanso kuphatikizika kwamankhwala opanga bwino kumapangitsa kuti mbaleyi ikhale imodzi mwazofunikira pa tebulo la wodwala. Zoletsa kugwiritsa ntchito zimakhudzana ndi odwala omwe ali ndi vuto logaya chakudya. Ngati wodwala matenda ashuga akudwala kuchuluka kwa mpweya, ndiye kuti ndibwino kukana nandolo.

Mafuta

Pali mitundu yambiri ya oatmeal, koma ndi matenda ashuga, odwala amatha kudya mtundu wake wapamwamba chabe. Mbale, zomveka kuti zizigwiritsidwa ntchito pang'ono, zomwe zimayenera kuwiritsa, koma osangotsanulidwa ndi madzi otentha, zimakhala ndi zinthu zambiri zofunikira komanso zinthu zamphamvu zamankhwala. Natural oatmeal imapereka mavitamini, michere, michere ndi fiber. Ndikwabwino kuphika kumadzi popanda kuwonjezera mafuta.

Oatmeal yokhala ndi zipatso zowonjezera, shuga ndi ma toppings ndizakoma, komanso chakudya chopanda kanthu, choletsedwa chifukwa cha matenda ashuga. Zimapangitsa kuti pakhale mafuta ambiri komanso zimakhudza kapamba. Porridge ya matenda ashuga iyenera kukhala gwero lazakudya, osati chakudya chofulumira komanso chopangira mankhwala.

Filakisi

Falaji ya fulakesi siofala monga buckwheat, oatmeal kapena tirigu. Komabe, ilibe ntchito zofunikira komanso kukoma kosangalatsa. Mutha kuphika chimanga kuchokera ku mbewu za fulakesi kunyumba, kumazipukuta mu chopukusira khofi. Sikoyenera kuphika zopangira zomwe zapezeka - ndikokwanira kuziwotcha ndi madzi otentha ndikuumirira kwa mphindi 15 (panthawiyi, CHIKWANGWANI CHAKUDYA CHAKUDYA). Mbewu za fulakesi zimatha kusakanikirana ndi mbewu zina zathanzi kapena zimagwiritsidwa ntchito ngati chosakaniza panokha pakuphika.

Filakisi imakhala ndi omega acid, yofunikira kwa odwala matenda ashuga. Zinthuzi zimachepetsa mafuta m'thupi, zimasintha khungu ndi tsitsi, komanso zimakhazikitsa magazi. Kuphatikiza apo, phala kuchokera ku mbewu za fulakesi imakhala yothandiza kwa odwala omwe ali ndi vuto la gastritis komanso matenda ena am'mimba. Imakwirira ma mucous membrane am'mimba ndipo amatulutsa acidity. Simungadye chakudya chotere kwa odwala omwe ali ndi miyala ndi mchere mu chikhodzodzo, impso.

Kugwiritsa ntchito mbewu za fulakesi pafupipafupi mu chakudya kumalepheretsa kuwonongeka kwa matenda a endocrinological pathologies

Barele akulira

Phala la barele mumakhala michere yambiri komanso michere yambiri yofunikira, yomwe imaswedwa nthawi yayitali. Muli mavitamini, mapuloteni ndi ma enzyme ambiri, okhala ndi magnesium, phosphorous, zinki ndi calcium. Asanakonzekere chimangachi, ndikofunika kuthira madzi ozizira kuti zodetsa zonse ziziyandama pamwamba, ndikuchotsa mosavuta.

Kuti muchepetse kulawa, mafuta ophikira balere mukaphika, mutha kuwonjezera anyezi waiwisi wochepa (wonse), womwe mukaphika uyenera kuchotsedwa poto. Ikuwonjezera zonunkhira ndi kukoma kwakukuru m'mbale. Mchere ndi mafuta, komanso zokometsera zotentha, ziyenera kugwiritsidwa ntchito pang'ono.

Tirigu

Glycemic index ya phala la bulgur

Phula la tirigu ndi lopatsa thanzi komanso ndilakudya, pali maphikidwe ambiri pokonzekera kwake. Mutha kuwonjezera bowa, nyama ndi ndiwo zamasamba, kuphika m'madzi ndi mkaka, etc. Ndi phala yanji yomwe ndingadye ndi matenda ashuga, osavulaza? Ndikwabwino kusankha mbale yophika pamadzi ndi kuwonjezera pa batala pang'ono. Bowa ndi masamba ophika atha kukhala chowonjezerapo chabwino pambali iyi, koma ndibwino kukana nyama yamafuta ndi kaloti wokazinga ndi anyezi.

Kutengera kukonzekera koyenera, phala la tirigu limangopindulitsa. Ili ndi phosphorous yambiri, calcium, mavitamini ndi ma amino acid. CHIKWANGWANI pakapangidwe ka mbaleyo chimalimbikitsa matumbo kuti azigwira ntchito kwambiri, chifukwa choti thupi limatulutsa zinthu zosafunikira za ballast. Mbaleyi imasinthasintha kagayidwe ndipo imakhutiritsa wodwalayo mphamvu. Muli mafuta ochepa omwe amapakidwa pang'onopang'ono ndipo samayambitsa mavuto ndi kapamba.

Perlovka

Bereji ya barele imakonzedwa kuchokera ku barele, yomwe yakhala ikuchitika mwapadera. Croup ili ndi micronutrients, mavitamini ndi michere yonse yofunikira. Phala la barele ndiwokoma mtima, koma nthawi yomweyo simupatsa thanzi. Nthawi zambiri amalimbikitsidwa kuti agwiritsidwe ntchito ndi odwala onenepa kwambiri, chifukwa amathandizira kagayidwe kazinthu ndipo amalimbikitsa kuwonda kwambiri. Chinanso chophatikizika ndi mundawu ndikuti chimachotsa poizoni ndi poizoni m'thupi.
Balere amathanso kudyedwa ndi matenda ashuga pafupipafupi monga wodwala akufuna, ngati alibe zotsutsana. Izi zimaphatikizira kupangidwa kwa mpweya komanso matenda otupa am'mimba. Ndikwabwino kuti odwala omwe ali ndi matenda ashuga akane chimanga ichi, chifukwa chili ndi allergen - gluten (kwa akulu imakhala yotetezeka, koma zotsatira zosayembekezereka zimatha chifukwa cha pakati mwa amayi).

Balere imakhala ndi phosphorous yambiri ndi calcium, zomwe zimagwira mu magwiridwe antchito a chigoba.

Manka

Ngati zaka khumi ndi zingapo zapitazo, semolina amadziwika kuti ndi othandiza komanso anali mlendo patebulo la anthu ambiri, masiku ano madokotala ali ndi chidwi choganiza za kapangidwe kake "kopanda kanthu" pazinthu zomwe zimagwira ntchito pazamoyo. Ili ndi mavitamini ochepera, ma enzyme ndi michere ochepa, kotero mbale iyi siyikhala ndi phindu lalikulu. Phala ngati imeneyi imakhala yopatsa thanzi komanso imakhala ndi kukoma kosangalatsa. Mwina ukoma wake umathera pamenepo. Semolina amakwiyitsa kunenepa kwambiri ndipo amachititsa kusintha kwadzidzidzi m'magazi a shuga.

Kudya izi sikulimbikitsidwa kwa odwala matenda ashuga, chifukwa angayambitse kukula kwa matendawo. Mwachitsanzo, kunenepa kwambiri kumapangitsa kuti mtima ugwire ntchito komanso kumapangitsa kuti magazi azithamanga. Kuphatikiza apo, chifukwa cha kuchuluka kwa thupi, chiopsezo chokhala ndi matenda am'magazi a shuga chikuwonjezereka, popeza miyendo yotsika pamenepa imakhala ndi katundu wambiri.

Mapira

Millet porridge ndi ochepa-calorie, koma opatsa thanzi, motero ndi bwino kwa odwala matenda ashuga. Kudya izi pafupipafupi kumathandizira kuchepetsa kulemera kwa thupi komanso kuchepetsa shuga. Mapira amakhala ndi zinthu zomwe zimabwezeretsa chidwi cha minofu ku insulin, ndichifukwa chake ndizothandiza kwambiri kwa odwala omwe ali ndi matenda a shuga a 2. Osamadya mawere mbale kwa odwala omwe ali ndi matenda otupa a m'mimba. Odwala omwe ali ndi matenda a chithokomiro amayenera kuonana ndi dokotala asanayambitse phala mu chakudya.

Pali mbewu zambiri zothandiza anthu odwala matenda ashuga zomwe ndizosavuta kukonzekera ndikumva kukoma. Mukamalemba mndandanda wachitsanzo, muyenera kuganizira kuchuluka kwa chakudya, mafuta ndi mapuloteni m'mizere. Ndikofunikanso kuganizira zina zonse zomwe zimadyedwe tsiku lomwelo, chifukwa kuphatikiza kwina kumatha kuchepetsa kapena, kutulutsa kokwanira kwa index ya glycemic ndi calorie chakudya.