M'magazi a anthu, glucose amapezeka nthawi zonse - michere yofunika. Mthupi nthawi zonse mumakhala mulingo wambiri wa glucose, womwe umakhudzidwa ndimphamvu zambiri, zomwe zimatsimikizira kamvekedwe kabwino ka thupi.
Nthawi zambiri, pakakhala kuti palibe shuga, munthuyu sayang'anira kuchuluka kwa shuga m'magazi awo. Kutsitsa kapena kukulitsa kuchuluka kwa shuga kumatha kukhala matenda obwera ambiri omwe angathe kusinthika.
Mlingo wambiri wa glucose m'magazi umasungidwa chifukwa cha insulin ya mahomoni, imapangidwa ndi maselo apachifinya. Ngati amatulutsa timadzi tating'onoting'ono tambiri, izi zimapangitsa kuti glucose azikhala ndi magazi ambiri.
Zizindikiro ndi Nthawi
Nthawi zambiri zizindikirozo zimatha kukhala zowonekera kapena kuwonekera patapita nthawi yayitali.
Thupi limakhala pachiwopsezo chachikulu ngati kuchuluka kwa shuga m'magazi kumachulukirachulukira.
Ngati shuga wa magazi ndiwokwanira mokwanira, ndiye kuti munthu akumva:
- ludzu
- kamwa yowuma
- kufooka kwa minofu
- kuchepa kwa masomphenya
- kuchuluka kwamkodzo.
Akuluakulu, kuchuluka kwa shuga m'mawa wabwinobwino sayenera kupitirira 6.0 mmol / L. M'mawa, 3.9-5.5 mmol / lita imadziwika kuti ndi yofala. Maola 2 mutatha kudya, chizindikirocho sichiyenera kupitirira 8.1 mmol / lita, koma osachepera 3.9 mmol / lita.
Ngati munthu akuganiza kuti ali ndi matenda ashuga, kuyesedwa kwa shuga m'magazi kuyenera kuchitidwa. Muyenera kupita kuchipatala komwe dokotala amalemba komwe akutumizirani. Komanso mumasitolo mungagule glucometer yoyezera zinthu kunyumba. Chifukwa chake, mutha kuwunika mwadongosolo ntchito yanu.
Mita imangopereka zotsatira zoyambirira. Kuti mutsimikizire magwiridwe anu, muyenera kukayezetsa kuchipatala.
Munthu amene amakonda matenda oopsa monga matenda ashuga, kapamba amataya mphamvu yake yopanga insulini. Umu ndi momwe zimakhalira ndi anthu omwe ali ndi matenda a shuga 1, kapena vuto la kuchuluka kwa mankhwala a insulin omwe ali ochepa kwambiri, omwe amadziwika ndi matenda amtundu wa 2.
Chifukwa cha izi, kuchuluka kwa glucose m'magazi a shuga nthawi zonse kumakhala kopitilira muyeso wabwino.
Zizindikiro za glucose pazinthu zosiyanasiyana
Kuchuluka kwa shuga m'magazi m'mawa wopanda kanthu kuyenera kukhala osachepera 3.5 mmol / L. Chizindikiro chikakhala mu 5.5 - 6.6 mmol / L, pomwepo amalankhula za dziko lamalire, lomwe limawonetsa kulolera kwa glucose.
Ngati kuchuluka kwa shuga kumachokera ku 6.7 mmol / l kapena kuposa, ndiye kuti madokotala amayenera kuwunika mozama kuti pakhale mitundu yosiyanasiyana ya shuga. Izi zimatenga malingaliro pazomwe chizindikirocho chingakhale chotsika kapena chapamwamba.
Mu baana, ebyamagero ebyogerwako biri mu bitundu ebiri 2.8 - 4.4 mmol / L. Mwa amayi apakati, kukana kwa insulini kumawonedwa, kotero mtundu wapadera wa shuga, womwe umatchedwa kuti gestational, umachitika nthawi zambiri. Monga lamulo, chisonyezo choposa 7.8 mmol / l chimalembedwa munthawi ya miyezi 4-8 yoyembekezera. Vutoli limatha kusintha pakabadwa mwana.
Kukula kwa shuga kumachitika pambuyo:
- kudya zakudya
- zokumana nazo zamphamvu,
- kulimbitsa thupi kwambiri.
Kwa kanthawi kochepa, chizindikirocho chimatha kukwera ndi mawonekedwe a matenda, mwachitsanzo:
- amayaka
- kupweteka
- vuto la mtima
- khunyu
- angina pectoris.
Kuchuluka kwa shuga kwa magazi kwa nthawi yayitali kumabweretsa mawonekedwe ake mu mkodzo - glucosuria. Muzochitika zotere, nthawi zambiri madokotala amati kukhalapo kwa matenda ashuga. Kenako, pakanthawi kochepa, pangani njira yothandizira ndikuyamba chithandizo. M'matenda ena, shuga, m'malo mwake, amachepa.
Izi zitha kukhala chifukwa cha kuwonongeka kwa chiwindi, kusokonezeka kwa zakudya ndi zovuta za endocrine. Ngati maselo akumva njala nthawi zonse mwamphamvu, pamakhala chiopsezo chachikulu cha kuwonongeka kwamitsempha yamagetsi.
Mankhwala othandizira komanso kupewa
Matenda a shuga ndi matenda omwe njira zothanirana ndizofunikira.
Kutsatira malamulo ena, mutha kuletsa matendawa ndikuchepetsa kuuma kwake.
Ngati mukukayikira kuti ali ndi matenda ashuga kapena kuopsa kwa matendawa ndi ochuluka, ndiye kuti ndikofunikira:
- Nthawi zonse onani magazi anu
- kupatula ndudu ndi mowa,
- Idyani nthawi 5-6 patsiku,
- Sinthani mafuta amanyama ndi mafuta azamasamba,
- chepetsa kuchuluka kwa chakudya chamafuta pang'ono,
- chepetsa zakudya zotsekemera,
- pewani zovuta
- kukhala wogwira ntchito.
Mankhwala m`pofunika:
- Imwani mapiritsi ndi insulin, mapiritsi
- khalani ndi shuga wokwanira,
- Dziyang'anireni nokha.
Ambiri odwala matenda ashuga amadziwa za matenda monga hyperglycemia. Zimayambitsa matenda. Pofuna kupewa izi, glucose ayenera kukhala wabwinobwino nthawi iliyonse.
Simuyenera kuloleza shuga wochepetsedwa, ndiye kuti, hypoglycemia, popeza izi zimakhala ndi chipwirikiti.
Kuthetsa magwero a shuga owopsa
Kuonetsetsa kuti glucose imayang'aniridwa nthawi zonse, munthu ayenera kuchepetsa shuga woyengedwa kuchokera kumagwero onse.
Choyamba, tikulankhula zakumwa zotsekemera, zomwe zimawonedwa kuti ndizowopsa. Zina mwa izo ndi:
- madzi owala
- zipatso zamasamba
- zakumwa zamphamvu
- khofi ndi tiyi ndi shuga.
Mwazi wa shuga wamagazi umakhalabe wokwera, komanso maswiti, chimanga, ma cookie, ndi maini. Uchi wachilengedwe umagwira mwachangu m'njira zomwe zimakulitsa shuga.
Mkaka ndi mkaka uliwonse uyenera kupatulidwa muzakudya. Ndikofunikira kuti muchepetse kumwa kwa mankhwala ndi A1 kesiin, omwe amapangidwa ndi ng'ombe ndipo amapezeka muma yogurts ambiri, tchizi ndi zinthu zina zofananira. Mukamagula zakudya zamkaka, muyenera kusankha mitundu yachilengedwe komanso yaiwisi yokha yomwe imapezeka ku nyama zoleredwa mwachilengedwe.
Mwazi ndi Magazi
Monga mukudziwa, thupi laumunthu limasowa shuga nthawi zonse, koma mbali yake, ndikofunikira kuti igwe pansi pang'onopang'ono bwino, apo ayi gawo lina limasinthidwa kukhala ma amana amafuta. Chifukwa chake, munthu ayenera kudya zakudya zomwe zimayamba kuthira shuga pang'ono pang'ono.
Mlozera wa glycemic ndi nambala yomwe imazindikira kuchuluka kwazomwe zimasintha pang'onopang'ono kupita ku glucose kuyerekeza ndi zomwezo, zomwe index yake ndi 100. Nambala iyi imasindikizidwa pa zilembo zamagulu osiyanasiyana azakudya, pafupi ndi zomwe zili ndi zopatsa mphamvu. Kutsikira kwa glycemic index, kumakhala kovuta kwambiri komanso kumachepetsa mankhwala.
Mlozera wapamwamba kwambiri wa glycemic wazakudya zambiri zothamanga ndi shuga. Mwachitsanzo, pa buledi wa batala, mndandanda uwu ndi 90-95, ndipo masiku ake ndi a 103. Anthu odwala matenda ashuga komanso anthu omwe amatenga nawo mbali pamasewera ayenera kudziwa kuti ndizothandiza kwambiri kudya zakudya zomwe glycemic index yake ikugwirizana ndi mayunitsi 56-69. Izi ndi zinthu:
- mbatata yophika
- mkate wopanda bulawuni
- nthochi
- mphesa ndi kiranberi.
Ngati index ya glycemic ndi yochepera 56, imawerengedwa kuti ndiyotsika. Mtengo uwu umafanana ndi kuchuluka kwa mkaka ndi nyama, masamba ndi zipatso. Makhalidwe enieni a glycemic amaperekedwa pamatafura apadera.
Mu masewera zakudya, kukhazikitsidwa kwa zakudya zoyenera ndikofunikira kukumbukira glycemic indices.
Musanagwire ntchito yochepa koma yochepa, muyenera kupeza shuga wambiri.
Pomaliza
Kuwala kumatha kutchedwa mdani wa thupi la munthu. Imagawika muzinthu zomwe ndizothandiza kupatsa thupi mphamvu. Zakudya zotsekemera siziyenera kumezedwa, popeza glucose amasinthidwa kukhala mafuta ndipo kulemera kwa munthu kumawonjezeka.
Kuti muwongolere kuchuluka kwa shuga mu chakudya, muyenera kuyang'anira index ya glycemic. Chifukwa cha zisonyezo zake, ndikosavuta kumvetsetsa komwe kugwiritsa ntchito chinthu chotsekemera ndikololedwa. Tisaiwale kuwunika momwe magazi alili. Pazifukwa izi, mutha kugwiritsa ntchito laser glucometer.
Ndikofunikira kuwongolera zakumaso. Ngati mumayang'anira mahomoni mwadongosolo, mutha kudziwa kuchuluka kwamafuta ndi malo ake. Dokotala atha kukulemberani zowonjezera zowunika kuti muone kuchuluka kwa testosterone ya mahomoni ndi estradiol ya mahomoni. Mawonekedwe a mahomoni amatengera magwiridwe antchito a chithokomiro.
Momwe mungachepetse shuga wamagazi ndikuisunga mwanjira yabwinobwino, katswiri adzakuuzani mu kanema munkhaniyi.
