Kuthekera kwa cocoa mu shuga mellitus wamtundu wachiwiri kungayambitse mafunso ambiri komanso zokambirana. Monga momwe odwala ambiri amadziwa, kudya maswiti okhala ndi chokoleti ndi koletsedwa ndipo kungakhale koopsa paumoyo wanu.
Kodi ndichinthu chiti choyenera kuchita kuti musadzikondweretse nokha, koma nthawi yomweyo kuti musavulaze thanzi lanu? Tiyeni tiyese kuzindikira.
Kodi kugwiritsa ntchito cocoa ndi chiyani?
Kwa nthawi yayitali pali malingaliro olakwika akuti chakumwa chozikidwa pa zipatso za cocoa ndizovulaza kwa odwala matenda ashuga, onse oyamba komanso wachiwiri. Pali zifukwa zoposa zokwanira pa lingaliro lotere.
Mwachitsanzo, cocoa imakhala ndi malo okwera kwambiri, zopatsa mphamvu ndizakudya ndizofunikira. Komabe, mpaka pano, madokotala ayamba kukambirana zakusiyana. Amawona zakumwa ngati imodzi mwazinthu zofunikira pakudya kwa odwala matenda ashuga.
Pali mikangano ingapo yokomera ufa wa cocoa:
- imatha kuyeretsa thupi la zinthu zapathupi, mwachitsanzo, poizoni;
- amathandizira kubwezeretsa kagayidwe kachakudya njira;
- zimakhudza kuchiritsidwa kwa mabala ndi zilonda zam'mimba (zovuta zowopsa za matenda ashuga);
- ili ndi mavitamini.
Izi zimatsogolera pakuganiza kuti ndi matenda a shuga a mtundu wachiwiri, mutha kugula cocoa, koma malinga ndi malamulo ndi malingaliro a dokotala.
Kodi mungapindule bwanji nazo?
Ngati wodwala akufuna kudziteteza ku zoipa za cocoa, ndiye kuti ayenera kuzigwiritsa ntchito moyenera. Madokotala amalimbikitsa kumwa chakumwa m'mawa kapena masana.
Cocoa wa mtundu 2 wa shuga amaletsedwa kumwa asanagone!
Kuphatikiza apo, ndikofunikira kukumbukira nthawi zonse kuletsa kugwiritsa ntchito koko ndi shuga wotsekemera komanso zonona zambiri, osati mkaka wambiri. Ngati munthu wodwala matenda ashuga amakonda zakumwa za mkaka, ndiye kuti muyenera kumwa zoziziritsa kukhosi.
Nthawi zomwe wodwala matenda ashuga akufuna kusintha kukoma kwa cocoa mothandizidwa ndi anthu okoma a shuga, izi zimapangitsa kutaya kwa zabwino zonse zakumwa.
Lamulo lalikulu logwiritsa - cocoa liyenera kukonzedwa mwatsopano!
Chakumwa cha matenda a shuga a mtundu wachiwiri chimakonzedwa pamaziko a madzi akumwa oyeretsedwa kapena omwe anaphikidwa kale. Ndikwabwino kumwa cocoa nthawi yomweyo ndikudya.
Poterepa, ndizotheka kupatsa thupi mwayi wokwanira nthawi yochepa. Njira yotereyi imakhala yothandiza chifukwa imathandizira kudya zakudya zochepa nthawi.
Pomaliza, zitha kudziwika kuti mutatha kugwiritsa ntchito mafuta a cocoa, mutha kupeza zotsatira zabwino pathupi ndikuchepetsa mwayi wokhala ndi zotsatirapo za chakudya choterechi.
Maphikidwe othandiza
Fodya wa nyemba za Cocoa sangangokhala woledzera, komanso wophatikizidwa muzinthu zina za confectionery. Ngakhale wodwala matenda ashuga, mutha kudzilimbitsa nokha ndimankhwala okoma ndi onunkhira awa, ngati mukudziwa zomwe zili m'mipukutu ya odwala matenda ashuga.
Zakudya zenizeni zimatha kukonzedwa kunyumba. Mwachitsanzo, imatha kukhala crispy waffles, momwe coco imawonjezeredwa mumadontho ang'onoang'ono.
Chifukwa chake, Chinsinsicho chimapereka zosakaniza:
- 1 nkhuku kapena mazira atatu a zinziri;
- supuni ya koko;
- vanillin kapena sinamoni (kulawa);
- m'malo shuga (stevia, fructose, xylitol);
- wholemeal ufa (bwino rye ndi chinangwa).
Muyenera kumenya dzira mu ufa ndikusakaniza bwino ndi blender kapena pamanja. Pazogwiritsa ntchito, onjezani supuni ya koko, zotsekemera ndi zinthu zina zonse.
Mtundu womalizidwa umaphikidwa pogwiritsa ntchito chipangizo chapadera - chitsulo champhamvu yamagetsi. Ngati izi siziri pafupi, ndiye kuti ndizotheka kuti muzigwirizana ndi pepala lophika ndi uvuni, koma osayiwala kupanga mtsogolo. Nthawi yophika ndiyokwanira mphindi 10. Kutalika kwa nthawi, kuphika kokhako kumakhala.
Mutha kudya izi pang'onopang'ono kapena muzigwiritsa ntchito ngati maziko a makeke.
Pachiwiri, muyenera kukonza kirimu ya chokoleti. Amutengera:
- supuni ya koko;
- Dzira limodzi la nkhuku;
- shuga wogwirizira kuti alawe;
- Supuni 5 zamkaka zochepa zamafuta.
Zigawo zonse ziyenera kukwapulidwa, kenako zikhale zomalizidwa.
Kirimu ya chokoleti itakhala yowoneka bwino, iyenera kufalitsika pa ma waffle okonzeka. Ndikwabwino kukonza njirayi kuti zonona izigwiritsika ntchito ngakhale pamalo otentha.
Ngati angafune, mchere umatha kukulungika ngati chubu ndikusiyidwa kwa maola awiri kuti ulowerere.
Pambuyo pa nthawi iyi, mbaleyo yakonzeka kugwiritsa ntchito, koma osaposa 2 waffles patsiku. Amayenera kudyedwa ndi madzi ambiri kapena tiyi wakuda wopanda shuga.
Matenda a shuga sindiwo chigamulo chomaliza, koma moyo wapadera. Ngati mukuyesetsa kupeza chithandizo cha mankhwala komanso zakudya, ndiye kuti mutha kuthetsa zovuta za matendawa ndipo munthawi yomweyo muzidya mosiyanasiyana.
