Kodi kubereka ndi kopindulitsa kapena koyipa kwa odwala matenda ashuga?

Ndi matenda a shuga, ndikofunikira kutsatira zakudya. Komabe, izi sizitanthauza kuti chakudyacho chidzakhala chosangalatsa komanso chosangalatsa. Itha kusinthidwa mosavuta.

Njira imodzi ndikumpatsira matenda ashuga. Masewera olimbitsa thupi samakoma komanso osavuta kukonzekera, komanso athanzi kwambiri.

Zawonekera pamashelefu aposachedwa, ambiri sazindikira za malo ake. Nkhaniyi ikufotokozerani ngati zopatsa mphamvu zingagwiritsidwe ntchito monga matenda ashuga komanso momwe mungamaphikire bwino.

Kodi malonda ake ndi otani?

Kuyambira koyamba, mapira amatchedwa zokoma, ndipo pokhapokha pompano amapangira tirigu. Kunja, amafanana ndi mpunga wozungulira, kukula kwake ndi 1-2 mm. Kwawo panthawiyo sizikukhazikitsidwa.

Mkulu wazomera

Malinga ndi mabuku ena, iyi ndi Morocco, malinga ndi ena, Libya kapena Tunisia. Komanso, m'chigawo chilichonse, miyambo yakukonzekera imakhala yosiyana kwambiri. Mwachitsanzo, ku Algeria amapangidwa kuchokera ku semolina. Kuti muchite izi, umasakanizidwa ndi shuga ndi mazira, batala ndi yisiti. Ku Tunisia, timagulu ta tirigu ting'onoting'ono timayang'ana, omwe amaphatikizidwa ndi mafuta a maolivi ndi madzi.

Ndiye kodi tsou? Zinanenedwapo kuti poyamba anali mapira. Chifukwa cha kukonza kwa kupanga, adayamba kugwiritsa ntchito tirigu - mitundu yofewa komanso yolimba. Kupeza kukula kofananako, abale ake anali kuzingidwa. Mpaka pano, ntchito zonse zimakonzedwa.

Kupanga

Crump ili ndi mawonekedwe awa:

• Mavitamini Bkukhala gwero lamphamvu;
• chitsulowokhoza kukonzanso magazi mwachangu kapena kubwezeretsa;
• potaziyamu kuti madzi akhale osalala;
• phosphorous, opangidwa kuti azilimbitsa minofu ndi mafupa;
• mkuwamatenda a hemoglobin;
• chakudya kubwezeretsa mphamvu;
• CHIKWANGWANI chamafutaamatha kusintha kagayidwe kake.

Zothandiza katundu

Couscous ndi chida chomwe chimatengeka mosavuta ndi thupi, kotero momwe zimagwirira ntchito m'mimba zimapezeka mosadabwitsa. Kuphatikiza apo, thupi lonse limalandira mphamvu zowonjezereka ndikupindula.

Zothandiza pazogulitsa ndizotsatira:

• amatsuka matumbo ku poizoni, amakhudza bwino dongosolo logaya chakudya;
• imakhazikika mwachangu ndikusungabe kumverera kwachisoni kwa nthawi yayitali;
• amachepetsa cholesterol yamagazi;
• amathandiza kuyamwa calcium bwino;
• amalimbana ndi kusowa tulo komanso kulimbitsa chitetezo cha mthupi, kumawonjezera hemoglobin;
• amathandizira kulimbana ndi kukhumudwa, kupsya mtima, kumabweretsa mphamvu;
• imalimbitsa ntchito yaubongo, imakhazikika m'madzi amchere wamchere ndikugwiritsa ntchito mosalekeza;
• imatulutsa khungu ndi khungu, imalepheretsa ukalamba wake;
• imathandizira kuyimitsa tsitsi ndikulepheretsa tsitsi laimvi koyambirira;
• zimakhudza ntchito ya mtima, zimalepheretsa chitukuko cha matenda oopsa.

Ndizofunikiranso kudziwa kuti kubereka sikungaloŵe m'malo mwa amayi apakati, popeza kukhalapo kwa nucleic acid kumathandizira kukulira kwakhanda kwa mwana wosabadwa ndikuchotsa kusiyana. Kuphatikiza apo, kwa ana okulirapo chaka chimodzi, izi ndizabwino kwambiri muzakudya. Zimakongoletsa dongosolo lamanjenje ndikuthandizira kugona kwa mwana.

Contraindication

Phala ili limakhala ndi kukoma kosangalatsa ndipo lili ndi zambiri zothandiza.

Couscous ilibe zotsutsana, ndipo imatha kukhala zovulaza pawiri, izi:

• pamaso pa kunenepa kwambiri. Chifukwa cha kuchuluka kwambiri kwa kalori, anthu omwe amawonera manambala amatha kupeza mapaundi owonjezera. Chifukwa chake, ndikofunikira kuyambitsa phala ili muzakudya mosamala;
• ndi tsankho la munthu payekhapayekha mbewu, makamaka tirigu. Izi zitha kuyambitsa thupi.

Couscous ndi shuga

Couscous glycemic index ili ndi ma 65 mayunitsi, koma phala ili limakulitsa shuga, limayenda pang'ono pang'onopang'ono. Ndipo index ya glycemic yophika yacouscous imakhala yapamwamba kwambiri.

Izi zitha kuikidwa m'malo mwa ena omwe ali ndi mavitamini ndi michere yambiri. Nthawi yomweyo, sikofunikira konse kusiya mankhwala okoma ngati amenewo.

Pazochepa zochepa, ndizotheka kugwiritsa ntchito ndipo sizibweretsa vuto lililonse. Chinthu chachikulu, pankhaniyi, tsatirani malamulo okonzekera. Pansipa pali maphikidwe ena omwe angakhale oyenera kwa odwala matenda ashuga.

Maphikidwe othandiza

Mitundu yophika mwachizolowezi ya phala lililonse ndi mafuta ndikuwonjezera masamba, nyama. Komabe, kwa odwala matenda ashuga komanso omwe akufuna kuchepetsa thupi, ndibwino kupatula mafuta ndikugwiritsa ntchito njira zina zophikira.

Njira yabwino ndi phala ndi masamba, omwe amaphatikiza izi:

• 200 gr. abale;
• karoti imodzi;
• 100 gr. chimanga chamzitini;
• tsabola m'modzi, makamaka ofiira;
• 100 gr. nandolo (zitha kugwiritsidwa ntchito ngati zamzitini kapena zatsopano);
• chovala chimodzi cha adyo;
• basil ndi cilantro;
• supuni ya mafuta a azitona.

Kuti mukonze masamba, muyenera kudula ndikusakaniza ndi chimanga, nandolo ndi chimanga. Kuphika mbewu monga chimanga sikofunikira. Ndikokwanira kuthira madzi otentha pachilichonse ndikuyika kulowetsedwa kwa mphindi 20-25, pambuyo pake mbaleyo itakonzeka. Mukatumikira, kongoletsani ndi zipatso zakumera.

Kuphatikiza pa masamba, mutha kugwiritsa ntchito nyama. Kuti muchite izi, muyenera izi:

• 300 gr chidole cha nkhuku;
• 250 gr abale;
• 250 gr chimanga, nandolo zobiriwira, tsabola ndi anyezi;
• 300 ml ya madzi kapena msuzi.

Kuphika chakudya ichi muyenera kudula kaye nyama kukhala ma cubes ndikuwuphika kwa mphindi 5.

Masamba odula kapena osokonekera ayenera kuwonjezeredwa ku nyama, kuthira madzi kapena msuzi ndikuthira mumphaka. Kenako, chilichonse chiyenera kusakanikirana, mchere kulawa ndi kuphimba. Zosakaniza zonse ziyenera kutenthedwa pamoto wochepa kwa mphindi 5.

Couscous sikuyenera kokha mbale zam'mbali, koma amathanso kukhala gawo la sopo ndi saladi. Kuti akonze saladi, nkhaka ndi tomato nthawi zambiri zimawonjezeredwa, zonse zimasakanizidwa, zokometsedwa ndi mafuta a azitona ndi mandimu.

Msuzi ungathe kukonzedwa kuchokera pazinthu zotsatirazi:

• theka la kapu ya abale;
• karoti imodzi ndi anyezi umodzi;
• 3 cloves wa adyo;
• theka la kilogalamu ya phwetekere;
• lita imodzi ndi theka wamadzi;
• mafuta a azitona;
• zonunkhira (tsabola wakuda, coriander, zira, timbewu, etc.);
• chilantro chokongoletsera.

Kuti akonze mbale, gawo loyamba ndikumalongeza kaloti, anyezi ndi adyo. Ndikofunika kupukutidwa kuchokera ku tomato ndikudula mu cubes. Kuti muchite izi, ayenera kumizidwa m'madzi otentha kwa miniti. Pambuyo pake, thirani mafuta mu poto ndikuthira pang'ono anyezi.

Kenako, masamba otsalawo amawonjezeredwa ndikuwathandizira kwa mphindi 5. Pa gawo lotsatira, muyenera kuthira madzi, mchere ndi kuwonjezera zonunkhira, dikirani chithupsa. Madziwo akamawiritsa, pamafunika kuwonjezera chimangacho kuti muchotse mbale pamoto. Pakatha mphindi 10, mbaleyo ikhala itakonzeka.

Kanema wothandiza

Chitsanzo cha mndandanda wazakudya zomwe zimapangidwa sabata la odwala matenda ashuga:

Couscous ndi chida chofunikira chomwe chimakhala chofunikira kwambiri kwa ana, okalamba komanso othamanga, chifukwa amatha kuthamanga thupi mosavuta ndikupanga zinthu zambiri zothandiza. Komabe, ndikusamala kwambiri kugwiritsa ntchito mankhwalawa kwa odwala omwe ali ndi matenda osokoneza bongo, chifukwa ngakhale ndizochepa, koma phala ili limatha kuwonjezera kuchuluka kwa shuga m'magazi. Chifukwa chake, ndikofunikira kuti musagwiritse ntchito molakwika, koma mutha kusiyanitsa zakudyazo kawiri pa sabata ndikukumbukira kuti mankhwala opatsa mphamvu kwambiri ngati amenewo safuna magawo akulu.