Anthu omwe ali ndi matenda onse a shuga a mellitus amasankha mosamala zakudya zawo zamasiku onse.
Anthu omwe ali ndi mtundu wachiwiri wa matendawa ayenera kukonda zipatso zomwe zimawalola kukhalabe ndi shuga m'magazi pamlingo woyenera.
Potere, sikuti ma carbohydrate okha omwe amagwira ntchito yofunika, komanso mavitamini, mchere ndi zinthu zina zofunikira. Ndikofunikira kwambiri kwa odwala matenda ashuga kuti azitha kudya zakudya zabwino, zomwe mkango umagawana osati masamba okha, komanso zipatso.
Koma chifukwa cha machitidwe a thupi nthawi yamatendawa, odwala amakakamizidwa kuti azigwiritsa ntchito bwino kusankha zovala. Kwa ambiri, funsoli ndilofunika: kodi ndizotheka kudya lalanje wokhala ndi mtundu wa 2 shuga?
Zothandiza katundu
Zipatso zamadzuwa zili ndi mavitamini A, B₁, B₂, C ndi PP. Mulinso zinthu zotsatirazi: magnesium, phosphorous, sodium, potaziyamu, calcium ndi chitsulo.
Zinthuzi zimayeretsa magazi a zinthu zopangidwa ndi poizoni, zimakonzanso thupi, kumadzaza ndi mphamvu komanso mphamvu, komanso zimathandizanso kulakalaka kudya.
Ndi anthu ochepa omwe amadziwa, koma lalanje ndikumenya nkhondo yolimbana ndi matenda oopsa monga scurvy. Chipatso cha zipatsozi chimathandiza kuperewera kwa magazi m'thupi, mavuto am'mimba, kuchepa kwa chakudya, kufooka kwathunthu komanso ulesi. Nanga malalanje a mtundu wa 2 shuga amatha kapena ayi?
Kuphatikiza apo, imakhala ndi mphamvu yotsutsa kukalamba pa thupi lonse. Chifukwa cha zomwe zili ndi potaziyamu, malalanje amagwiritsidwa ntchito kuthamanga kwambiri kwa magazi, matenda a chiwindi, matenda a chiwindi, kupezeka kwa kulemera kwambiri ndi gout.
Chifukwa cha kuchuluka kwa shuga, citric acid, gluteni ndi mchere wachilengedwe mu msuzi wa chipatso ichi, anali kugwiritsidwa ntchito kale kuchiritsa mabala ndi zilonda zam'mimba.
Mwa zina, imakhala ndi zotsutsana ndi kutupa, zoyipa ndi zotsutsana ndi zotsatira zake. Osati kale kwambiri, zidadziwika kuti malalanje amachepetsa kuchuluka kwa mafuta "oyipa" m'magazi.
Orange ndi shuga wamagazi ambiri
Monga mukudziwa, pamaso pa matenda a shuga, gawo lalikulu la zakudya za tsiku ndi tsiku liyenera kukhala chakudya choyenera komanso chopatsa thanzi. Ndikofunikira kudya zitsamba zambiri, zipatso ndi ndiwo zamasamba.
Popeza zipatso za citrus zimakhala ndi michere yambiri, ndibwino kuzigwiritsa ntchito muzakudya zilizonse.
Amawerengedwa kuti ndi zipatso zabwino kwambiri matenda ena, kuphatikizapo matenda ashuga. Mutha kudya zipatso zamtunduwu monga zakudya kapena zakudya zina.
Gawo losangalatsa la ma antioxidants omwe ali mu lalanje limapangitsa kuti likhale lofunika kugwiritsidwa ntchito pamavuto a kagayidwe kazakudya. Zinthu zapaderazi zimatha kuteteza thupi ku matenda amtima monga kugwidwa ndi matenda a mtima, komanso mitundu ina ya zotupa.
Popewa kukula kwa matenda omwe ali pamwambapa chifukwa cha matenda ashuga, tikulimbikitsidwa kuti muthe kulawa zipatso za malalanje pamtengo. Zakudya zamafuta zomwe zimapanga zipatso zamtunduwu ndizothandiza kwambiri.
Nthawi zambiri, zipatso zamkati imodzi zimakhala ndi pafupifupi magalamu khumi ndi imodzi a shuga. Mndandanda wamtundu wa lalanje ndi makumi atatu ndi zitatu.
Ichi ndichifukwa chake mwana wosabadwayo amatha kudyedwa mu shuga. Kuphatikiza apo, kuchuluka kwathunthu kwa chakudya m'matumbo kumawonetsedwa mu mawonekedwe a sucrose ndi fructose.
Amadziwika kuti kapangidwe kake kamakhala ndi zinthu zambiri zachilengedwe zosungunuka, zomwe zimathandiza kuti muchepetse kuyamwa kwa shuga kuchokera m'mimba. Izi zimapangitsa kuti azitha kuyang'aniridwa mwamphamvu ndi kuchuluka kwa shuga m'magazi a m'magazi.
Chipatso chimodzi chimakhala ndi pafupifupi magalamu asanu a fiber, kutengera kulemera kwa chipatso. Pankhaniyi, pali malire amodzi: ndibwino kuti musamwe malalanje atsopano, koma kudya chipatsochochokha - chifukwa cha izi, michere yambiri ilowa m'thupi.
Mu shuga, ndiye gwero lalikulu la vitamini C, lofunikira kwa anthu omwe ali ndi matendawa. Ndizofunikira kudziwa kuti izi zimayesa pakati pazabwino ndi zovulaza. Komabe, akatswiri ambiri amalimbikitsa izi kwa odwala awo.
Chipatso chaching'ono chimakhala osaposa magalamu asanu ndi anayi aopatsa thanzi, omwe amatha mosavuta.
Mafuta amtundu wa Orange glycemic ali ndi zochepa, zomwe zikusonyeza kuti sizikugwirizana ndi zipatso zomwe zimakulitsa kwambiri kuchuluka kwa shuga.
Chofunikira kwambiri pakumwa madzi kuchokera pamenepo ndikuzindikira shuga zomwe zili m'madzi a m'magazi. Zabwino zimatha kuchitika chifukwa chakuti mafuta ofunikira apadera omwe amapezeka mu chipangizocho amathandizira kwambiri pakuthandizira matenda a m'matumbo ndi patsekeke la pakamwa, makamaka stomatitis, yomwe imachitika kawirikawiri kwa odwala a endocrinologists.
Mukamagwiritsa ntchito chipatsochi, palibe zabwino, komanso mfundo zoipa. Malalanje a shuga amatha kukhala osavulaza. Chipatsochi sichilimbikitsidwa kwa anthu omwe ali ndi matenda omwe akuphatikizidwa ndi chimbudzi. Komanso, kugwiritsa ntchito molakwika malalanje imaphatikizidwa ndi zovuta za kagayidwe kazakudya. Izi ndichifukwa choti zipatso zawo zimakhala ndi shuga pazambiri.
Mulingo watsiku ndi tsiku
Malalanje a mtundu wa 2 shuga ayenera kudyedwa mosamala kwambiri. Pafupifupi zipatso kapena zipatso ziwiri zochuluka kwambiri amaloledwa patsiku.
Ndikofunika kufunsa dokotala wanu musanadye.
Ndikofunika kukumbukira kuti sikulimbikitsidwa kuyika chipatsochi kuchiritsira kutentha, chifukwa chimataya zonse zopindulitsa. Kuphatikiza apo, apeza index yayikulu ya glycemic.
Ndiye kodi ndizotheka kudya malalanje omwe ali ndi matenda ashuga a 2? Mukamatsatira mfundo zonse, zimabweretsa zabwino, osati kuvulaza.
Kodi amagwiritsa ntchito mtundu uti?
Ponena za timadziti, chakudya cham'mimba chambiri chimasavuta kulowa m'magazi kuchokera pakamwa. Ichi ndichifukwa chake ndikugwiritsa ntchito kwawo nthawi zonse, chiopsezo chowonjezera kuchuluka kwa shuga m'madzi a m'magazi kumaonjezera.Ngati pectin ilipo mu chipatso cha lalanje, ndiye kuti imasowa mu madziwo.
Monga tanena kale, chipatsochi chimaletsedwa kugwiritsidwa ntchito ngati zakudya, zakudya, msuzi, komanso chophikidwa mu uvuni ndi shuga wa ufa.
Momwe mungagwiritsire ntchito?
Ndi anthu ochepa omwe amadziwa ngati mandarins ndi malalanje amatha kudya ndi shuga. Za akale, ali ndi kalozera wotsika kwambiri wa glycemic.
Komabe, ndiwopamwamba kuposa mitundu ina ya zipatso zamalanje, monga mphesa.
Ndikofunika kwa anthu omwe ali ndi vuto la kuwonongeka kwa chakudya chamafuta kuti achepetse kugwiritsa ntchito ma mandarins, makamaka okoma. Koma izi sizitanthauza kuti adzasiyidwa kwathunthu. Kuchuluka kwa zipatsozi kumathandizanso kuti ziwalo zina zamkati ziwonongeke.
Kusatetemera kumakhala kolimba, kuchuluka kwa shuga m'magazi kumachepa. Anthu omwe ali ndi matenda ashuga ayenera kugwiritsa ntchito decoction ya tangerine peel. Zimatha kukonza thanzi la wodwala.
Malalanje omwe ali ndi matenda amtundu wa 2 sangawonongeke ngati mumadya chipatso cha kanjedza tsiku limodzi. Izi sizidzadandaula za kuwonjezeka kowopsa kwa shuga m'magazi. Ndikofunika kudziwa kuti mukamadya zipatso ziwiri zotere patsiku, thupi limapatsidwa mokwanira mavitamini komanso michere yambiri. Ngati tiwunikira mwatsatanetsatane zidziwitso zonse pamwambapa, titha kunena kuti malalanje omwe ali ndi matenda ashuga pang'ono sangapweteke.
Malalanje amayenera kudyedwa moyenera, poganizira zofunikira zonse ndi upangiri womwe uperekedwa ndi madokotala ambiri:
- Osapitilira muyeso wovomerezeka wa zipatsozi, womwe uli pafupifupi zipatso ziwiri;
- musanagwiritse ntchito, sikulimbikitsidwa kuti mufotokozere malalanje mwachangu;
- simungamwe chakumwa chatsopano chofinyidwa kapena kusunga madzi kuchokera pamenepo;
- Ndikulimbikitsidwa kuti muziphatikiza ndi mtedza kapena zopindika zilizonse.
Ngati mutsatira malamulo osavuta komanso omveka, mutha kuyimilira pawokha zomwe zili m'magazi. Nthawi yomweyo, sikofunikira konse kudzikana nokha zakudya zomwe mumakonda.
Makanema okhudzana nawo
Chifukwa chake, kodi ndizotheka kudya lalanje wokhala ndi matenda ashuga a 2? Yankho mu kanema:
Mwambiri, malalanje ndi mtundu wachiwiri wa shuga ndizinthu zogwirizana. Koma ziyenera kukumbukiridwa kuti lalanje yokhala ndi matenda a shuga a 2 imatha kukhala ndi mphamvu pawiri. Pochulukirapo, zimangopindulitsa, ndikuzunza, m'malo mwake, zimapweteketsa ndikukweza shuga. Ndikofunika kufunsa dokotala wanu musanadye. Ndi iye yekha amene angadziwenso mwatsatanetsatane za zabwino ndi zoipa za izi.
Zinthu zonse zomwe zili pamwambapa zomwe zili mu chipatso cha zipatsozi zimathandiza thupi. Amalimbitsa chitetezo chokwanira cha munthu wodwala matenda ashuga, amathandiza kulimbana ndi chimfine, kuwonjezera chidwi cha chakudya, kupereka mwayi wolimbana ndi matenda am'mimba ndikuwonjezera mphamvu. Mukamamwa moyenera, amathandizira kukonza thanzi lanu ndi matenda ashuga. Chokhacho chomwe chitha kuvulaza thupi ndi madzi atsopano a lalanje. Sikuti sizingobweretsa phindu lililonse, komanso zidzakulitsa kwambiri shuga m'magazi odwala matenda ashuga, omwe ndi owopsa.
