Chilichonse chomwe muyenera kudziwa za erythritol sweetener: kapangidwe, phindu, kuvulaza ndi kuwunikira

Anthu ambiri nthawi zambiri amaganiza za momwe shuga angachotsere zakudya.

Zowonadi, masiku ano pamsika pali anthu ambiri okometsetsa omwe ali ndi mawonekedwe osiyanasiyana.

Erythritol ndi chatsopano cha shuga chomwe chimapangidwa ndi asayansi kumapeto kwa zaka zana zapitazi. Katunduyu ali ndi zabwino zambiri, koma amayamikiridwa chifukwa cha chilengedwe.

Kupanga

Erythritol imawoneka ngati phula loyera loyera ndipo ndi mowa wa shuga wa polyhydric. Ndiye kuti, erythritol ndi molekyulu yosakanizidwa yomwe imakhala ndi shuga yotsalira, komanso mowa, koma osati ethyl.

Erythritol alibe mphamvu za ethanol. Komanso, imatha, monga shuga losavuta, kulimbikitsa zolandilira zomwe zili kumapeto kwa lilime. Amayambitsa kukoma kununkhira.

Erythritol Sweetener

Erythritol yachilengedwe yachilengedwe imapezeka kuchokera ku mbewu zokhazikika monga tapioca ndi chimanga. Mafuta ndi yisiti yapadera yachilengedwe amagwiritsidwa ntchito popanga. Amatengedwa kuchokera ku mungu watsopano ku mbeu zomwe zimalowa mu uchi wa njuchi.

Erythritol nthawi zambiri amatchedwa "melon sweetener." Izi ndichifukwa choti zinthuzi ndi gawo la zipatso zina (mphesa, mavwende, mapeyala), komanso bowa. Kuphatikiza apo, mu mawonekedwe ake oyera, erythritol amathanso kupezeka mu vinyo ndi msuzi wa soya.
Kulawa, izi zotsekemera zimafanana ndi shuga wamba, koma nthawi yomweyo zimakhala zochepa.

Pachifukwa ichi, asayansi amatcha erythritol kukhala chochuluka chokoma.

Tiyeneranso kudziwa kuti mankhwalawa ali ndi mafuta okwanira okwanira. Katunduyu amapangitsa kuti azitha kugwiritsa ntchito erythritol popanga confectionery, zakudya, zakudya zodzola komanso mankhwala.

Erythritol shuga wogwirizira: maubwino ndi zovulaza

Zothandiza pa erythritis:

• sichimawononga mano. Shuga, monga mukudziwa, timayambitsa kukula kwa mabakiteriya omwe amathandizira kuwononga enamel ya mano ndikupangitsa dzino kuwola. Koma erythritis, m'malo mwake, imathandizira kukhalabe ndi pH yachilendo pamkamwa ndipo yanena kuti katundu wa anticaries. Ichi ndichifukwa chake ili gawo la: kutafuna kwakathengo kosiyanasiyana, zinthu zosiyanasiyana zomwe zimapangidwa kuti zikhale zaukhondo pakamwa, mano ambiri;
• sichisokoneza matumbo ndi microflora yake. Zotsekemera zina zimadziwika kuti zimakhudza ntchito yamatumbo ndikuyambitsa kutsegula m'mimba, kuphuka ndi mapangidwe a mpweya wosafunikira. Erythritis imakhala pafupifupi yonse (90%) kudzera m'matumbo ang'onoang'ono omwe amalowetsedwa m'magazi ndikusiya mkodzo kwakanthawi. Chifukwa chake, 10% yokha ya lokoma iyi imalowa gawo lamatumbo momwe mabakiteriya amapezeka. Komabe, kafukufuku awonetsa kuti kuchuluka kwa erythritol kumeneku sikuphatikizidwanso ndi iwo, koma kumachotsedwa m'thupi, monga 90% yotsalayo, mwanjira yachilengedwe;
• kalori ziro. Molekyu wa erythritol ndi wocheperako, motero samapukusidwa, umatengedwa mwachangu m'magazi, kenako ndikuthira mkodzo. Kuphatikiza apo, mankhwalawa sangathenso kupatsa mphamvu. Izi zikutanthauza kuti zinthu zake zowola, zomwe zimakhala ndi zopatsa mphamvu, sizilowa mthupi. Chifukwa chake, erythritol ili ndi mphamvu ya zero;
• otsika glycemic ndi insulin index. Zatsimikiziridwa mwasayansi kuti erythritol ilibe phindu lililonse pakupanga kwa insulin kapena kuchuluka kwa shuga m'magazi. Ndipo zonsezi zimachitika chifukwa chakuti erythritol simaphatikizidwa m'thupi.

Zowononga katundu wa erythritol

Monga kafukufuku wasayansi wasonyeza, chinthu ichi sichikhala ndi poizoni, motero ndiotetezeka kwathunthu kwa thupi. Komabe, kumwa mopitirira muyeso: zoposa 30 g pa nthawi imodzi - kumatha kuyambitsa mawonekedwe a mankhwala ofewetsa tuvi tolimba.

Mankhwala osokoneza bongo a erythritol, monga mitundu ina ya shuga, angayambitse:

• chisangalalo;
• kukokana
• zimbudzi zotayirira.

Erythritol, kuphatikiza ndi sucralose, stevia ndi zotsekemera zina, ndi gawo la magawo a shuga ambiri. Masiku ano, otchuka kwambiri a iwo ndi FitParad.

Gwiritsani ntchito matenda a shuga

Erythritol ndi abwino kwa odwala matenda ashuga. Sikweza shuga wamagazi, imakhala ndi zero calorie, koma nthawi yomweyo simataya kukoma kwake ndipo imasintha shuga mwangwiro.

Kuphatikiza apo, erythritol imagwiritsidwa ntchito kwambiri kupanga mabisiketi ndi maswiti osiyanasiyana omwe ngakhale wodwala matenda ashuga amatha kudya.

Komanso erythritol sichimaphatikizidwa panthawi yoyamwitsa komanso nthawi yapakati, popeza imapangidwa mwachilengedwe.

Gwiritsani ntchito kuchepa thupi

Anthu ambiri amalota za kuchepa thupi, koma kuti akwaniritse cholinga ichi, ndikofunikira kupatula kwathunthu zakudya zopezeka ndi shuga kuzakudya za tsiku ndi tsiku.

Erythritol sweetener ndi njira yabwino yothetsera anthu onenepa kwambiri.

Monga taonera pamwambapa, imakhala ndi zokhala ndi zopatsa mphamvu zambiri, motero imatha kuwonjezeredwa zakumwa zingapo, makeke ndi mbale zina. Kuphatikiza apo, sikuti ndi mankhwala ndipo, motero, sikuvulaza thanzi la munthu.

Analogi

The erythritol analogues amatha kusiyanitsidwa:

• stevia - Wotchulidwa kwa mtengo waku South America;
• sorbitol - yotengedwa kuchokera ku zipatso zamwala ndi sorbitol (E420);
• fructose - wogwiritsa ntchito kwambiri shuga wowonjezera shuga, yemwe amapangidwa kuchokera ku zipatso zosiyanasiyana;
• isomaltitis - wopangidwa kuchokera ku sucrose ndipo ali ndi katundu wa prebiotic (E953);
• xylitol - ndi gawo la kutafuna mano ndi zakumwa zoziziritsa kukhosi (E967);
• thaumatin ndi mzere - maziko awo ndi mapuloteni achilengedwe.

Ndemanga za Erythritol sweetener

Anthu omwe amagwiritsa ntchito erythritol amawona kusowa kwa zovuta, chitetezo chake, zopatsa mphamvu zopatsa mphamvu komanso zowoneka bwino, zomwe sizikhala ndi mthunzi wosasangalatsa.

Koma ogwiritsa ntchito ena amati mtengo wamtunduwu ndiwokhuta kwambiri ndi zovuta zake. Malinga ndi iwo, sikuti aliyense angathe kugula mankhwalawa.

Othandizira amawunikira zofunikira kuti atenge erythritol ndi chitetezo chake, koma amalangizidwa mwamphamvu kuti akambirane ndi chovomerezeka cha tsiku ndi tsiku ndi dokotala. Alimbikitsanso kuti athandize kuyambitsa izi kukhala zakudya za anthu omwe ali ndi matenda ashuga komanso onenepa kwambiri, komanso omwe amakonda kukhala ndi moyo wathanzi.

Makanema okhudzana nawo

Pazakudya za erythritol zochokera mu video:

Erythritol ndi othandizira othandizira a shuga a volumetric, omwe ali ndi zochepa kwambiri zopatsa mphamvu, zabwino kwambiri zamankhwala komanso zofunikira zathupi komanso chitetezo chambiri. Zothandiza kwa anthu omwe ali onenepa kwambiri komanso omwe ali ndi matenda amtundu uliwonse.