Vitamini ndi mineral zovuta kwa odwala matenda ashuga

Ngakhale odwala matenda ashuga owonjezera, odwala nthawi zambiri amakhala ndi kugona komanso sagwira bwino ntchito. Izi ndichifukwa choti odwala amtunduwu samawona zosokonezeka osati kuchokera ku mbali ya carbohydrate metabolism. Mankhwala okhazikika, zakudya zowonjezera zimachepa mphamvu za metabolic.

Kuti kapamba azigwira ntchito moyenera, wodwala matenda ashuga amafunika mavitamini A, B, E ndipo amafufuza zinthu monga cobalt, sulufu, nickel, vanadium, zinc, zirconium, ndi chromium. Zachilengedwe zikuipiraipira, dothi likuipiraipira, chifukwa, pazaka zana zapitazi, mavitamini omwe ali m'zakudya adatsika kanayi. Kupanga kuperewera, kuphatikizidwa kwa vitamini-mineral complex.

Mavitamini ofunikira a shuga

Kuperewera kwa kufufuza zinthu kumatha kudzetsa matenda a kapamba - oyambitsa matenda ashuga. Chimodzi mwazomwe zimafotokozedwa za matenda a shuga ndi kuchuluka kwa impso, pomwe mavitamini, ma amino acid ndi mchere ambiri amatsukidwa m'thupi.

Ngati mupanga kuperewera kwa zinthu zofunika, odwala matenda ashuga amawona kusintha kwakukulu, ndipo nthawi zina amatha kutaya insulini pomwe mukutsatira zakudya ndikuwongolera zolimbitsa thupi. Koma ngakhale mankhwalawa, amawoneka ngati osavulaza poyambira, monga mavitamini a odwala matenda ashuga sangathe kumwa mosagwirizana.

Niacin (PP)

PP imakhudzidwa ndi protein, carbohydrate ndi lipid metabolism, imathandizira kukonza kwa shuga ndi mafuta. Nicotinic acid wamtundu wa 2 wa matenda osokoneza bongo amathandizira kuwunikira zizindikiro za glucometer. Uwu ndiye mankhwala othandiza kwambiri kuti muchepetse zotsatira za cholesterol "choyipa".

Pyridoxine (B 6)

Vitamini B6 imakhudza kagayidwe ka lipid-protein, imathandizira dongosolo la hematopoiesis ndi mantha am'mimba, komanso amachepetsa mwayi wokhala ndi stroko ndi mtima.

Pyridoxine imathandizira kuyamwa kwa shuga, imalimbitsa chitetezo cha mthupi, imayendetsa bwino potaziyamu ndi sodium, imalepheretsa mawonekedwe a edema, imayendetsa njira za metabolic zamafuta, mapuloteni, chakudya. Amatipatsa shuga, ndikumalitulutsa m'magazi kuchokera kumagazi omwe amasungidwa m'chiwindi ndi minofu.

Folic Acid (B 9)

Pa 9, thupi limagwiritsa ntchito kusintha kagayidwe kazakudya zomanga thupi ndi ma protein. Folic acid yamtundu 2 shuga mellitus imathandizira kusinthika kwa minofu, imakulitsa magazi kupita ndi minofu yowonongeka. Ndikofunikira kwambiri kuwongolera kuchuluka kwa asidi uyu panthawi yapakati.

Cyanocobalomin (B12)

Ndikofunikira kwambiri kubwezeretsanso mavitamini a B a mtundu 1 ndikulemba mtundu wa matenda ashuga, chifukwa kumwa mapiritsi ochepetsa shuga kumawavuta kuyamwa. Koma pochita insulin, ndizofunikira kwambiri.

B12 ndi mavitamini omwe amapezeka m'mapapu, chiwindi, impso, ndi ndulu. Zambiri za cyanocobalomin:

• Udindo wofunikira kwambiri pakumachitika zamankhwala amodzi;
• Kutupa kwa amino acid, kupewa mtima;
• Kuchepetsa kuchuluka kwa lipids ndi cholesterol;
• Lodzikongoletsera ndi okosijeni m'magawo a ma cell;
• Kubwezeretsanso minofu yowonongeka, kaphatikizidwe kazinthu ma acid;
• Kuteteza chitetezo chokwanira.

Mulingo wa vitamini B12 paubwana, mcg:

• 7-10l. - 2.
• 4-6 l. - 1.5.
• 6-12 miyezi - 0.5.
• 1-3 g. - 1.
• 0-6 miyezi - 0, 4.

Magnesium

Magnesium imalimbikitsa kukhudzana ndi shuga wa pancreatic, imapangitsa ntchito ya insulini, imachepetsa kukana kwa insulini komanso chiwopsezo cha matenda ashuga, imachepetsa mitsempha ndi kukhumudwa, imathandizanso kuthamanga kwa magazi, imathandizanso kupsinjika ndi mawonekedwe a PMS, komanso imathandizanso kupindika kwa manja.

Kwa aliyense amene ali pachiwopsezo, madokotala aku America amalangiza kutenga magnesium. Kuperewera kwa magnesium kumayambitsa matenda a impso ndi mtima, ndipo zovuta zomwe zimachitika mu mphamvu yamanjenje ndizotheka. Mankhwala amateteza matenda am'mimba.

Osati odwala matenda ashuga okha, koma odwala onse omwe ali ndi vuto la metabolism wama metabolism amatha kuyamikira zabwino zake.

Pamaukonde opangira mankhwala, ma microelement amayimiridwa ndi mayina osiyanasiyana ogulitsa: Magne-B6, Magvit, Magnikum, Magnelis. Kwambiri achire zotsatira zimawonedwa ndi kuphatikiza kwa magnesium kukonzekera ndi mavitamini a B.

Zinc

Zinc imakulitsa unyamata ku ma cellular, imakhala mu mahomoni onse ndi ma enzymes. Mu shuga, kuthekera kwake pakupanga mankhwala ophatikizika ndi insulin, omwe amachititsa kagayidwe kazachilengedwe, ndikofunikira. Imakonzanso kusowa kwa vitamini A, ndikuthandizira kupanga m'chiwindi.

Selenium

Ntchito zazikuluzikulu za selenium m'thupi:

1. Amatenga nawo mapuloteni;
2. Imalimbitsa chitetezo chamthupi;
3. Amateteza kupewa khansa;
4. Imalimbikitsa ntchito ya vitamini E;
5. Imalepheretsa chitukuko cha CVD;
6. Gawo lofunikira la mahomoni ndi ma enzyme;
7. Zomwe zimapangitsa kagayidwe kachakudya.

Chrome

Chromium (picolinate) ndiye chinthu chofunikira kwambiri chotsata odwala matenda ashuga. Ndi kuchepa kwake komwe kumalimbitsa kufunikira kwa zakudya zotsekemera komanso kudalira insulin. Ngakhale ndikudya mokwanira, monga lamulo, sikokwanira, makamaka kwa ana.

Ngati mutatenga gawo la miyala kapena mapiritsi, mutha kukwaniritsa hypoglycemia. Mlingo wambiri wa chromium umatulukiridwa bwino ndi impso, osazindikira dzanzi ndi kumayamwa kwamiyendo ndi manja.

Ma chromium ambiri (opitilira 100% a masiku onse patsiku la 100 g) amatha kupezeka mu nsomba zam'madzi ndi mitsinje (nsomba, carp, nsomba za pinki, pike, hering, mackerel).

Udindo wa chromium wa ziwalo ndi machitidwe:

• Amawongolera "zoyipa" ndi "zabwino" cholesterol;
• Amayendetsa mafuta, amabwezeretsa thupi;
• Imathandizira ntchito ya chithokomiro, imalipirira kuchepa kwa ayodini;
• Imasunga chidziwitso cha majini m'maselo.

Ndikofunika kuyang'anira:

1. Source Naturals Chromium polynicotinate yokhala ndi Vitamini B3;
2. Chromium Picolinate kuchokera ku Zakudya Zamakono;
3. Natural's Way Chromium Picolinate.

Vanadium

Wina ayenera kusamala kwambiri ndi chinthuchi, chifukwa kupatuka kulikonse kumawabweretsera mavuto azaumoyo. Ndi matenda a shuga, kuperewera kwa vanadium kumayamba. Mwa anthu athanzi, kuchepa kwa chinthuchi kumabweretsa mkhalidwe wa prediabetes.

Ntchito zazikulu za vanadium: kutenga nawo mbali pakukhudzana ndi chakudya cham'mimba ndi lipid metabolism ndi kapangidwe ka mafupa. Malinga ndi WHO, mkhalidwe wa vanadium ndi 60-63 mcg. Asayansi awerengetsa kuti, atatha kukonza, ndi 1% yokha ya vanadium yomwe imatsala m'thupi, yomwe imatsitsidwa ndi dongosolo la genitourinary system.

Kwa odwala matenda ashuga komanso omwe akuchita masewera olimbitsa thupi komanso olimbikira, mlingo umakwera mpaka 100 mcg.

Retinol (A)

Vitamini A wa maso omwe ali ndi matenda ashuga ndizofunikira kuthandizira masomphenya abwinobwino, kupewa retinopathy ndi matenda amkati. Chitetezo cha antioxidant chimagwira ntchito moyenera ndi mavitamini C ndi E. Hypo- ndi hyperglycemia zimachulukitsa mitundu ya poizoni yomwe imatulutsa pa moyo wa ziwalo ndi machitidwe. Complex A, C, E ndipo imapereka ntchito zoteteza. Kuchuluka kwa mapiritsi kukuwonetsedwa mu malangizo.

Alpha lipoic acid

Kuphatikiza pa mavitamini, odwala matenda ashuga amaikidwa alpha lipoic acid ndi coenzyme q10. Ma antioxidants awa amalepheretsa kuwonongeka kwa minofu mu shuga yowola. Pali mtundu wa kuthekera kwawo kulepheretsa kukula kwa zovuta mu shuga.

Thioctic acid imagwiritsidwa ntchito pochita prophylactic ndikuchepetsa zizindikiro za polyneuropathy. Kwa amuna, mtundu wa 2 shuga mellitus amalembera mankhwalawa erectile dysfunction, chifukwa chidwi cha mitsempha chimakula bwino. Imapititsa patsogolo njira zochizira zovuta za mavitamini B - 50 g iliyonse).

Ndikofunika kulabadira mtundu:

• Njira Yachilengedwe B-50.
• Source Naturals B-50.
• B-50 brand Tsopano Chakudya.

Chobwereza chokhacho cha zowonjezera ndi mtengo wokwera. Coenzyme q10 imayikidwa kuti ichirikize minofu ya mtima ndikupititsa patsogolo chithunzi chonse chachipatala, koma mtengo wake nawonso sukulolani kuti mumwe mankhwalawa nthawi zonse. Coenzyme Q10, monga L-carnitine, amadziwika bwino ndi akatswiri a mtima, chifukwa sizigwirizana kwambiri ndi matenda ashuga.

Makhalidwe a Vitamini ndi Mineral Complexes

AlfaVit

AlfaVit ili ndi mavitamini 13 ndi michere 9. Pali ma acid okhala ndi organic, komanso akupanga ochokera ku mankhwala azomera. Chidacho chidapangidwa poganizira zovuta za kagayidwe kachakudya ka shuga. Kulemeraku kumakhala ndi zinthu zomwe zimalepheretsa zovuta za matenda ashuga: asidi ndi ma lipoic acid, omwe amapanga kuchokera ku blueberries, dandelion ndi burdock. Mlingo woyenera: mapiritsi atatu / tsiku. Kulandila kungaphatikizidwe ndi chakudya. Njira ya kupewa ndi masiku 30.

Wcrwag Pharma Zowonjezera

Zovuta zimapangidwa kuchokera ku mavitamini 11 ndi 2 kufufuza zinthu. Perekani matenda a shuga 1 ndi mtundu 2 ndi hypovitaminosis, komanso kupewa. Contraindication imangokhala hypersensitivity ku zosakaniza za formula. Amatenga mavitamini a mtundu wa Vorvag Pharm kwa mwezi umodzi piritsi limodzi / tsiku. Mapiritsi 30 muyenera kulipira ma ruble 260.

Doppelherz® Asset "Mavitamini a odwala matenda ashuga"

Makina otchuka ali ndi zigawo zinayi zazikulu za kufufuza ndi mavitamini 10 oyambira.

Chitsimikiziro chachikulu ndicho kuphatikiza kwa kagayidwe, kapewedwe ka zinthu m'maso ndi impso. Mankhwala amagwira onse mu mono-komanso palimodzi. Chiyankhulo chovomerezeka: piritsi 1 / tsiku. Ndikofunika kumwa piritsi lonse komanso chakudya, kumwa madzi ambiri. Kuyika mapaketi kudapangidwa kokwanira kamodzi - masiku 30. Kwa 300 rub. Mutha kugula mapiritsi 30.

Zimagwirizana

Kuyika kwa Complivit kumakhala ndi mavitamini a tsiku ndi tsiku (mitundu 14), lipoic ndi folic acid. Zovuta zake zimapangidwa ndi zida zazikulu za kufufuza - zinc, magnesium, selenium, chromium. Amasintha kayendedwe ka magazi ndi michereopathy yotuluka ku ginkgo biloba. Mankhwala mogwirizana zimakwaniritsa otsika carb zakudya: normalizing kagayidwe. Ma polima amatha (mapiritsi 30 a ma ruble 250) adapangidwa mwezi umodzi. Tengani 1 nthawi / tsiku., Molingana ndi chakudya.

Complivit CalCalcium D3

Kashiamu imalimbitsa mafupa, imakongoletsa kunenepa kwa minofu ya mano, komanso imathandizanso kuyambitsa magazi. Ndiwofunika kwambiri kwa anthu omwe samadya mkaka, komanso kwa ana pakukula.

Mu mawonekedwe a Complivit, pali retinol, yomwe imayang'anira masomphenya ndi mkhalidwe wa mucosa. Chinsinsi chomwe chili ndi zokometsera zokha, ndiye kuti Complivit angagwiritsidwe ntchito pa matenda a shuga.

Ndi kugwiritsa ntchito pafupipafupi (piritsi limodzi / tsiku), kuyang'anira shuga ndi kufunsa za endocrinologist ndikofunikira. Zothandiza kugula phukusi lalikulu: ma ruble 350. ma PC 100.

Momwe mungasankhire zovuta za vitamini

Mavitamini a mtundu wa 2 shuga omwe ali ndi dzina lililonse mu mankhwala angagulidwe popanda mankhwala. Komabe, kusankha mtundu wanu kuyenera kuchitika ndi udindo wonse. Njira yabwino, malinga ndi akatswiri, idzakhala maofesi omwe amapangidwira odwala omwe ali ndi vuto la metabolic - vuto lalikulu la odwala matenda ashuga.

Kuchulukana kwa mankhwalawa kumasankhidwa kuti kubwezeretsanso kagayidwe ndikuthandizira kuchepa kwa mankhwala ofunikira omwe amayamba chifukwa cha zovuta zomwe zimapangitsa kuchepetsa shuga.

Mwa mitundu yotchuka kwambiri ya anthu odwala matenda ashuga m'masitolo amapereka mapiritsi:

1. Doppelherz Asset - kuchokera ku ma ruble 450. kwa 60pcs;
2. Mavitamini a odwala matenda ashuga a kampani yaku Germany Wanthrwag Pharma - 540 rubles. ma 90 ma PC.
3. Zilembo za Vitamini a shuga - kuchokera ku ma ruble 250. ma 60 ma PC.
4. Complivit CalCalcium D3 - kuchokera ku ma ruble 110. 30 ma PC.
5. Chromium picolinate - ma ruble 150. 30 ma PC.
6. Coenzyme q10 - kuchokera ku ruble 500.
7. Milgamm compositum, Neuromultivit, Angiovit - kuchokera 300 ma ruble.

Mutha kuyitanitsa ma multivitamini anu okhudzana ndi matenda ashuga m'masitolo opezeka pa intaneti, komanso kudziko lina, mwamwayi, kuvomerezedwa kumathandizanso njirayi.

Ndi moyo uwu, odwala matenda ashuga amtundu wa 1 amafunikira insulin kangapo, ndipo mwa odwala matenda ashuga a 2, kukana jakisoni kwathunthu nkotheka. Koma kwa anthu ambiri odwala matenda ashuga, kutsatira mosamalitsa malangizo onse azachipatala chifukwa cha ukalamba, thanzi, ntchito sizowoneka bwino, chifukwa chake mavitamini amawonjezera kukhala chipulumutso chenicheni popewa retinopathy, zamilandu yamtima, hypovitaminosis.

Dziwani zambiri za mavitamini a matenda ashuga angapezeke mu kanema.