Gome la odwala matenda ashuga sawala ndi mitundu yosiyanasiyana; zakudya zomwe zimakonda kwambiri, zamatumbo ambiri, sizimaperekedwa muzakudya. Popita nthawi, kuperewera kwa mchere ndi zipatso zokoma kumayamba kumveka kwambiri, nthawi zina kumasintha kukhala chakudya - chokoma ". Ichi ndichifukwa chake muyenera kuwonetsetsa kuti wodwala matenda ashuga ali ndi zakudya zambiri patebulo. Cinnamon wa matenda ashuga ndi imodzi mwanjira zomwe zingapangitse kuti zakudya zamasiku onse zizisangalatsa popanda kuwonjezera shuga. Kuphatikiza apo, ilinso ndi zinthu zingapo zothandiza, zina zomwe zingakhale zothandiza kwambiri kwa matenda ashuga.
Kodi Cinnamon odwala matenda ashuga azitha?
Type 2 shuga mellitus imapangitsa chinthu chimodzi chokha pazovomerezeka - mafuta ochepa mu kapangidwe kake. Ndiwo omwe amasinthidwa mu chakudya chamagetsi kukhala glucose wa chiphe. Cinnamon pankhaniyi ndiwopanga bwino kwambiri - mu magalamu 100 a zonunkhira izi, 27 g yokha yamafuta. Kuphatikiza apo, CHAKUDYA CHAKUDYA CHAKULIRA Izi zikutanthauza kuti mafuta ochulukitsa kuchokera ku sinamoni amalowetsedwa pang'onopang'ono, pang'ono pang'onopang'ono amalowetsedwa m'magazi ndipo osapangitsa kuti shuga azikhala ndi odwala matenda ashuga kwambiri. Kuphatikiza apo, sinamoni amagwiritsidwa ntchito pazinthu zochepa. Ma gramu awiri kapena atatu a zonunkhira za mtundu 2 za shuga ndi otetezeka kwathunthu.
Ubwino ndi kuvulaza kwa sinamoni
Agiriki akale amatcha sinamoni "zonunkhira zowoneka bwino." Ndiye khungwa louma la chomera cha Cinnamomum verum, chitsamba kapena mtengo yaying'ono wa banja la laurel.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Monga mandala onse, chomerachi chimakhala ndi mafuta ambiri ofunikira. Makungwa owuma, mpaka 2% ya iwo. Kuti mupeze sinamoni mafuta, kutumphuka kumaphwanyidwa, kumawunyowa ndikuphika. Kukoma kwa mafuta ofunikira ndikuwuma komanso kuwawa, popeza kumakhala ndizambiri.
Kukhalapo kwawo kumatsimikizira zazikulu za sinamoni:
- Phenol eugenol adanenanso kuti bactericidal katundu, kotero sinamoni amatha kugwiritsidwa ntchito bwino pakudzimbidwa, imagwira ntchito ngati antiseptic komanso mankhwala ochita kupanga.
- Imachepetsa kugaya, potero kumathandizira kuchepetsa kunenepa, komwe kuli kofunikira kwambiri kwa matenda ashuga.
- Cinnamaldehyde amachepetsa mwayi wotupa, amakonzanso magwiridwe antchito a pakhungu odwala matenda ashuga, komanso amathandizira machiritso a mabala ndi ma scuffs.
- Mphamvu za antioxidant zama phenols zimathandiza thupi kuthana ndi zovuta za shuga - zimasokoneza ma radicals aulere omwe amapangidwa mwachangu mu shuga.
Cinnamon ali ndi michere yambiri, yaying'ono komanso yayikulu.
Kuphatikizidwa kwa sinamoni pa 100 magalamu
| Zakudya zofunika mu sinamoni | Zomwe zili ndi 100 g /% ya zofunika tsiku lililonse | Zothandiza katundu |
| Manganese | 17 mg / 870% | Amakhala ndi hematopoiesis, amakhudza mapangidwe a mahomoni ogonana. Mlingo wa poizoni umaposa 40 mg, kotero, zomwe zili mu sinamoni sizowopsa. |
| Calcium | 1002 mg / 100% | Zoyenera kuchita paumoyo wamafupa, mano, tsitsi ndi misomali, kusinthasintha kwa minofu. Amatenga nawo mbali popanga mahomoni, amawongolera mtima wosasokonezeka chifukwa cha matenda ashuga |
| Chuma | 8 mg / 46% | Ndi gawo la hemoglobin wamagazi. Kusowa kumayambitsa magazi m'thupi. |
| Mkuwa | 340 mcg / 34% | Kutenga nawo mbali mumapuloteni, kukula kwa mafupa. |
| Vitamini K | 31 mcg / 26% | Kuphatikizika kwa magazi, mafupa ndi kuphatikiza. Zimalimbikitsa kuyamwa kashiamu. |
| Potaziyamu | 430 mg / 17% | Imathandizira kukhala ndi madzi osalala m'thupi, kapangidwe ka magazi, acid-based usawa. Mu shuga - amachepetsa magazi. |
| Vitamini E | 2.3 mg / 15% | Antioxidant, amateteza ma membrane a khungu kuti asawonongeke chifukwa cha zomwe zimapangitsa kuti pakhale ma oxidative Antihypoxant - imachepetsa kufunikira kwa mpweya m'maselo, omwe amafunikira shuga, chifukwa ma setifiketi amtambo amavutika kukhudzana ndi kuchuluka kwa shuga. |
| Magnesium | 60 mg / 15% | Imalimbikitsa ntchito yamatumbo, imafinya mitsempha ya magazi, imachepetsa cholesterol. |
| Zinc | 1.8 mg / 15% | Amatenga nawo kapangidwe ka insulin ndi mahomoni ena. Mu matenda a shuga, kusowa kwa zinki kungakulitse matendawa. |
Kuphatikiza pazopindulitsa zake zoonekeratu, sinamoni mu shuga imatha kuvulaza kwambiri, mwachitsanzo, kuyambitsa zovuta. Pankhaniyi, ndibwino kuti musagwiritse ntchito. Cinnamon imaphatikizidwanso mu trimester yoyamba ya kutenga pakati, odwala matenda oopsa, anthu omwe ali ndi magazi osagwirizana.
Kodi sinamoni amachepetsa magazi
Kwa nthawi yoyamba ngati mankhwala, sinamoni adatchulidwa ku China koyambirira kwa 2800 BC. Masiku ano, ku Chinese wowerengeka mankhwala, mowa kapena madzi a sinamoni amagwiritsidwa ntchito ngati wamphamvu antibacterial, antitussive, ndi magazi. Ubwino wa sinamoni chifukwa cha kuchepa thupi umadziwikanso, akukhulupirira kuti umawonjezera kagayidwe.
Palibe chodabwitsa, anali asayansi achi China omwe anali oyamba kuti ayambe kufufuza za sayansi pazamalonda azonunkhira awa. M'maphunziro awo, zidatsimikiziridwa kuti kutenga sinamoni kumachepetsa kuchuluka kwa shuga komanso kuchuluka kwa triglycerides m'magazi omwe ali ndi matenda ashuga.
Mu 2003, mphamvu za machiritso a sinamoni mu matenda ashuga zidapitilirabe kuphunzira ndi ogwira ntchito ku likulu la US ku Agriculture. Momwe ankawongolera, odwala matenda a shuga ankatenga 6 g ya sinamoni tsiku lililonse kwa masiku 40. Zotsatira zake zinali zodabwitsa - cholesterol, glucose ndi triglycerides m'magazi a maphunziro amatsika pafupifupi 30%. Pambuyo pake, ku Yunivesite ya Georgia, zidapezeka kuti sinamoni imatha kuletsa kuyambika kwa kutupa kwa minofu ndikuwonongeka kwa kapangidwe ka maselo mu matenda ashuga.
Tsoka ilo, ku America komweko kuli maphunziro omwe ali ndi zotsutsana ndi zotsutsana kuti kugwiritsa ntchito sinamoni sikukhudza mtundu uliwonse wa matenda ashuga. Komabe, zowonjezera sinamoni zimafalikira kwambiri kumeneko, ndikulonjeza kuchepa kwa shuga ndikuwonjezera zomwe zimachitika chifukwa cha matenda ashuga. Dr. Jung amalimbikitsa sinamoni ya matenda ashuga ngati imodzi mwazakudya zofunika kwambiri mwanjira yake yotchuka, yomwe imalonjeza kuti achepetse shuga ndikuchotsa jakisoni wa insulin kwa odwala omwe ali ndi matenda a shuga oopsa a 2.
Kodi matenda a shuga amachiritsidwa ndi sinamoni?
Ngakhale kuyesa kopambana kwambiri, komwe kusintha kwakukulu kwa odwala omwe ali ndi matenda a shuga, kunachitika pamene akumamwa mankhwala ochepetsa shuga ndipo ngati kuli kotheka, kuyang'anira insulin. Ofufuzawo adazindikira momwe kusinthaku kumapangidwira, komwe kumangotenga maola ochepa mutatenga sinamoni, ndikuletsa kuchuluka kwa glucose atatha kudya.
Izi zonunkhira sizitha kuchiritsa matenda ashuga. Koma chithandizo cha zotsatira za matenda a shuga ndi sinamoni, m'malingaliro awo, ndizotheka: zofunikira pakupanga zimatha kuyimitsa kuwonongeka kwa shuga m'thupi.
Sinamoni iti posankha wodwala matenda ashuga
Pa masheya am'misika yayikulu ndizovuta kupeza sinamoni yeniyeni, nthawi zambiri sinamoni imagulitsidwa pansi pa dzina ili - kasiya. Amapangidwa kuchokera ku Cinnamomum aromaticum - mtengo wa sinamoni. Ngakhale pali ubale wake wapafupi, khungwa la sinamoni limakhala losauka kwambiri pakapangidwe ndipo ma verum sangathe kupikisana ndi sinamoni. Komanso, pazambiri zazikulu, zitha kukhala zovulaza chifukwa cha zochuluka za coumarin.
Ndiwothandiza kwambiri kutenga sinamoni weniweni wa matenda ashuga, ndizothandiza kwambiri.
Mutha kusiyanitsa ndi kasiya m'njira zingapo:
- Cinnamon ndi mtundu wa bulauni, kasiya amakhala wamdima.
- Mitengo ya sinamoni pa odulidwayo imayikidwa, imasweka mosavuta pansi pa zala, chifukwa imapangidwa ndi khungwa loonda mkati. Kwa kasiya, makungwa onse amagwiritsidwa ntchito, ndiye kuti timitengo ndimakakulira, nkovuta kuziphwanya.
- Dziko lomwe sinamoni lidachokera ku Sri Lanka kapena India, Cassia ndi China.
- Cinnamon ndi pafupifupi dongosolo lamphamvu kwambiri kuposa kasiya.
- Iodine amayesa sinamoni weniweni mumtundu wakuda woderako, ndi kasiya, chifukwa cha kukhuthala kwake, amakhala buluu wakuda.
Maphikidwe a shuga a Cinnamon
Kufunso la momwe mungatenge sinamoni pazamankhwala, palibenso yankho lenileni. Mabuku ena amalimbikitsa kumwa ndi shuga katatu patsiku, kudzutsa zonunkhira zochepa (pamphepete mwa mpeni) mu kapu yamadzi.
Ena amalimbikitsa kuti sinamoni imagwiritsidwa ntchito kwambiri kuphika, chifukwa atatha kuwonjezerapo, kulawa kwamakudya ambiri omwe amakhala ndi nthawi yayitali kumakhala kowala komanso kowonekera bwino, komanso zakudya za anthu odwala matenda ashuga okhala ndi chakudya chochepa sizikhala zatsopano.
Kwa odwala matenda a shuga, maphikidwe otsatirawa ndi sinamoni amalimbikitsidwa:
- Cinnamon wokhala ndi kefir ndi chakudya chabwino kwambiri usiku. Pazinthu zilizonse zamkaka (mkaka wophika wopanda mkaka, katyk, yogurt yopanda shuga), mutha kuwonjezera sinamoni yaying'ono yosakanizidwa ndi ginger wodula bwino. Kumwa koteroko kumakwaniritsa bwino komanso kumachepetsa kulakalaka. Mu kefir ndi sinamoni, mutha kuwonjezera 2 tbsp. supuni pansi nthomba. Pakatha mphindi 5, osakaniza ndi wandiweyani kotero kuti akhoza kudyedwa ndi supuni. Chinsinsi ichi ndi mchere wabwino kwambiri kwa odwala matenda ashuga, mutha kuwonjezerapo ndi zotsekemera, zipatso zochepa.
- Imwani ndi lalanje zest. Thirani sinamoni ndi 2 makapu madzi otentha, onjezani zest ndi kuyaka pamoto mpaka uwiritse. Ndi matenda ashuga, kulowetsedwa kwa fungo labwino kumatha kuledzera masana kapena mutatha kudya.
- Chinsinsi chapamwamba cha matenda ashuga chimaphika sinamoni maapulo. Hafu ya apulo imakonkhedwa ndi sinamoni, yophika mu uvuni kapena microwave, kenako ndikuwonjezera tchizi cha mafuta ochepa.
- Masamba ndi nkhuku curry ndi kuphatikiza sinamoni, mbewu zonyamula ndi Cardamom ndi njira yabwino yosinthira zakudya za anthu odwala matenda ashuga, kuwonjezera zolemba zam'mbuyomu popanda kuvulaza thanzi.
