Kuwunikira mwadongosolo kwa zizindikiro za shuga ndikulimbikitsidwa kwa anthu onse, makamaka iwo omwe adadutsa malire azaka 50 ndipo ali pachiwopsezo chotenga matenda a shuga. Miyezo yamayunitsi 3.3-5.5 imawoneka yabwinobwino ngati kusinthana mphamvu kumachitika popanda zosokoneza. Ngati shuga m'magazi ndi magawo 13, izi zitha kuwononga thanzi, popeza ndi manambala manambala onse ndi machitidwe onse amayamba kugwira ntchito molakwika. Mitsempha yamagazi, urogenital, manjenje, mtima dongosolo zimakhudzidwa, khungu ndi maso akuvutika. Zoyenera kuchita, ndipo ndingathandize bwanji wodwalayo?
Mwazi wa Magazi 13 - Zimatanthauzanji
Ngati mwa munthu yemwe sanakhalepo ndi matenda ashuga kale, zotsatira za kuyezetsa magazi zikuwonetsa chizindikiro chokhumudwitsa cha 13.1 ndi mayunitsi apamwamba, izi zitha kukhala chifukwa cha:
- kutupa kapena matenda a oncological omwe amakhudza kapamba;
- psycho-kutchera mtima;
- matenda a endocrine;
- matenda a chiwindi ndi impso;
- kusintha kwa mahomoni (mwachitsanzo, kusintha kwa thupi, kubereka);
- chiyambi cha matenda ashuga.
Kuti mutsimikizire matendawa, ndikofunikira kuyambiranso ndikuwunikanso, zotsatira zake zikuwonetsa motsimikiza ngati chithandizo chikuyenera kuchitika komanso mankhwala omwe angatenge pofuna kupewa mtsogolo mtsogolo.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Glucose m'magazi imatha kukula mpaka 13.9 wodwala matenda ashuga akapitikitsidwa ndi:
- kuphwanya zakudya;
- kuthamangitsa munthu wodwala kapena wowerengeka;
- kusachita masewera olimbitsa thupi;
- kusowa kwa mahomoni;
- uchidakwa ndi kusuta fodya;
- kugwiritsa ntchito mankhwala ena;
- matenda a chiwindi, impso, kapamba;
- mavairasi, matenda opatsirana.
Glucose m'magazi okhala ndi mtengo wa 13.2-13.8 ndiwotentha ndi chikhalidwe chowopsa chomwe chimayenera kukhazikika nthawi yomweyo.
Ndiyenera kuchita mantha
Ngati shuga wambiri azikhalapo kwa nthawi yayitali, izi zimatha kubweretsa mavuto akulu:
- matenda ashuga;
- chilonda cha trophic, eczema;
- wandewu
- matenda olowa
- kuwonongeka kwa zida zama glomerular ndi a impso parenchyma;
- matenda oopsa
- kuwonongeka kwa diso la diso.
Ngati zikutsimikiziridwa kuti shuga ya magazi ndi 13, muyenera kutsatira kadyedwe kena, masewera olimbitsa thupi, kumwa mankhwala operekedwa ndi katswiri. Izi zikuthandizira kupewa kukula kwa zovuta zoopsa, zomwe nthawi zambiri zimabweretsa kulumala kapena kufa kwa wodwalayo.
Mwa zizindikiro zotchulidwa za shuga, zilipo:
- kukodza pafupipafupi
- kamwa yowuma
- kumangokhala ndi ludzu;
- magawo a kusanza, nseru;
- kusowa mphamvu, ulesi, kutopa kwambiri;
- kuvutika kupuma.
Munthu akangosamala za thanzi lake, amakhala bwino.
Zoyenera kuchita ngati shuga ali pamwamba 13
Ndi zizindikiro zokhazikika zomwe zakwera pamlingo wa 13.3-13.7 ndi apamwamba, endocrinologist ikuchita mankhwalawo. Chithandizo cha mankhwalawa chimakhazikika pamtundu wa matenda, zifukwa zomwe zimakhalira, moyo wa wodwalayo. Mtundu woyamba wa matenda ashuga umafuna kukhazikika kwa insulin, yomwe imalola kuti thupi lizisungunuka pama cellular. Mlingo komanso kuchuluka kwa jakisoni amawerengedwa payekhapayekha. Ndi mtundu wachiwiri, mfundo zamankhwala zimadalira makamaka zomwe zimayambitsa matenda.
Zoperekedwa:
- chakudya chamagulu;
- maphunziro akuthupi;
- maphikidwe omwe si achikhalidwe (decoctions, infusions, etc.).
Kuchepetsa Zakudya Zam'madzi
Ndi shuga wokhala ndi 13.4 kapena kupitilira apo, kudya zipatso zamtundu uliwonse wa bulosi kungakuthandizeni kusintha vutoli (osaposa 200 g patsiku). Muli glycosides ndi othandizira pofufuta. Komanso, mankhwala opangira mankhwala amatha kukonzekera kuchokera ku masamba a chomera: supuni yaying'ono ya zinthu zophatikizika imalimbikitsidwa mu kapu yamadzi otentha kwa theka la ola. Tengani theka limodzi la kapu katatu / tsiku.
Kodi odwala matenda ashuga amachita chiyani ndi shuga wambiri? Ndi matenda a shuga, njira zonse za metabolic zimasokonekera, chifukwa chake zimayenera kubwezeretsedwanso pakudya zakudya zopatsa thanzi. Mwachitsanzo, nkhaka zatsopano zimakhala ndi zinthu zonga insulini mumkati mwawo ndipo zimachepetsa chilakolako cha kudya.
Zosafunikira kwenikweni pazosamalira:
- Buckwheat Mbewu zake zimatsukidwa, zouma ndi kuzikazinga mu poto, kenako ndikuzisakaniza ndi khofi. Supuni ziwiri zazikulu za ufa womwe zimapezeka zimathiridwa mu kapu ya kefir, ndikuumirira usiku ndi kumwa kamodzi patsiku musanadye.
- Yerusalemu artichoke amatsukidwa ndikumadyedwa mu ma PC 1-2. kusintha matenda am'mimba thirakiti - zabwino za Yerusalemu artichoke mu shuga.
- Madzi a kabichi aledzera kawiri patsiku mu theka lagalasi, lomwe limalemeretsa thupi ndi mavitamini ndi michere mineral, siyani kuyimitsa yotupa.
- Madzi a mbatata amatengedwa mu 120 ml kawiri pa tsiku theka la ola musanadye. Idzawonetsetsa kugaya bwino, shuga ochepa, mpaka magawo 13.5 komanso pamwamba;
- Zakudya zamasamba (mwachitsanzo, karoti, phwetekere) zimatha kuledzera kuti zikhale bwino, koma osapitirira magalasi awiri patsiku.
- Barele ndi oatmeal. Zomera zonse za tirigu ndizothandiza mu ma pathologies ambiri, kuphatikizapo matenda a shuga. Zosungazo zingaphatikizepo rye, tirigu, mpunga wa bulauni.
Zakudya zonse zomwe zimakhala ndi hyperglycemia zomwe zimagawika m'magulu atatu:
- Zololedwa, popanda choletsa kugwiritsa ntchito: tomato, radish, nkhaka, kabichi, kaloti, zipatso zobiriwira, bowa, mtedza. Madzi ochepa, tiyi ndi khofi amatha kusiyanitsidwa ndi zakumwa.
- Ochepa kugwiritsidwa ntchito: Mitundu yamafuta ochepa a nsomba ndi nyama, mbatata, pasitala, chinangwa, zakumwa za mkaka, tchizi cha kanyumba, buledi.
- Zoletsedwa: mafuta, yokazinga, maswiti, zipatso zouma, mayonesi, zakumwa za shuga, mowa, ayisikilimu. Masamba obiriwira ndi zipatso ziyenera kupewedwa, komanso kusungidwa, momwe shuga woyengetsa adawonjezeredwa - zambiri zokhudzana ndi zakudya zoletsedwa za shuga.
Zakudya ziyenera kugawidwa m'magulu asanu ndi limodzi a 5-6, pomwe ndizofunikira panthawi imodzi, m'magawo ang'onoang'ono, mukamamva njala. Akatswiri amalimbikitsa kukonzekera menyu pasadakhale, sabata pasadakhale, kuti asinthe ma calorie ndi mavidiyo a chakudya.
Njira zina zokhala ndi shuga wabwinobwino
Ngakhale nditamadya matenda ashuga, zakudya zomwe zimapezeka m'magazi zimatha kuwonjezeka kapena kuchepera pazinthu zina:
- Zizindikiro zimawonjezeka mu ola limodzi kapena awiri mutatha kudya;
- pakuchita masewera olimbitsa thupi, shuga amachokera m'magazi kupita m'maselo kwambiri, omwe amachepetsa zomwe zili m'magazi;
- kusamba kumayambitsa kusinthasintha chifukwa cha kusintha kwa mahomoni;
- zinthu zodetsa nkhawa zimathetsa thupi mphamvu komanso nyonga. Ngakhale ndizosatheka kudziteteza nokha kwa iwo, muyenera kuphunzira momwe mungakhalire ndi malingaliro oyipa mwakuchita masewera olimbitsa thupi, kusinkhasinkha, yoga;
- zakumwa zoledzeretsa ndi fodya zimakhudza kuthekera kwa thupi kutulutsa insulini, chifukwa chake muyenera kuziwasiya mwachangu, popanda kukhazikika pazofooka zanu ndi zizolowezi zoipa;
- pafupifupi mankhwala onse angakhudze kuchuluka kwa shuga, choncho funsani katswiri musanagwiritse ntchito mankhwala.
Nthawi zambiri muma media mumakhala mawu otsatsa omwe amati chinthu chotere kapena mankhwala amathandiza kuchiritsa matenda osokoneza bongo mpaka kalekale, ngakhale ndi manambala 13, 15, 20 mmol / l. Nthawi zambiri izi ndi nthano chabe yomwe ilibe mayesero asayansi komanso umboni. Chifukwa chake, ndibwino kufunsa akatswiri angapo musanakhulupirire mawu okwera.
Kupewa
Kuti mfundo za shuga sizikufika pamlingo wovuta, mwachitsanzo, mpaka 13.6, muyenera kudziwa momwe mungadzithandizire ndi kudumpha mosayembekezereka mu hyperglycemia:
- nthawi zonse mumakhala ndimankhwala a hypoglycemic;
- Osamadya chakudya chopatsa mphamvu ngakhale mutakhala chokhazikika;
- yesani kuchepetsa kumwa;
- kuwunika mlingo wa insulin, womwe umaperekedwa musanadye chakudya ndikutha kudziwa pawokha kuchuluka kwa mankhwalawa;
- Dziwani kuchuluka kwanu kwa shuga, komwe mita ya glucose yosunthika ingakuthandizeni. Pogwiritsa ntchito chipangizochi, mutha kuchita nthawi yake yochotsa hyperglycemia.
Ndikofunikira kuchita masewera olimbitsa thupi: kusambira, kukwera miyendo, kuchita masewera olimbitsa thupi (osachepera theka la ola patsiku, kasanu pa sabata). Zimafunikanso kuyeza kuchuluka kwa shuga. Popeza ndi matenda ena nthawi yochita masewera olimbitsa thupi imatha kutuluka, zomwe zimapangitsa kuti thupi lizitulutsa shuga wambiri kulowa m'magazi.
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