Mu gawo loyambirira la matenda ashuga, thupi limatulutsa zokwanira, ndipo nthawi zina zochuluka, za insulin. Ndi matendawa, kupuma kwambiri kwa mahomoni kumakhumudwitsa maselo a parenchyma, ndipo izi zimabweretsa kufunika kwa jakisoni wa insulin.
Komanso, shuga wambiri amalephera kuvulala m'mitsempha yamagazi. Chifukwa chake, odwala matenda ashuga (makamaka kumayambiriro kwa matendawa) ayenera kuyesetsa kuti athetse ntchito zachinsinsi za kagayidwe kake ndi kuwongolera chakudya.
Kwa anthu omwe ali ndi matenda ashuga, zakudya zonse zimagawika m'magulu angapo. Kulekanitsidwa kumeneku kumachitika molingana ndi mfundo yakusintha kwa zinthu zina pamlingo wamagazi.
Kubwezeretsanso thupi ndi chakudya chamagulu, mavitamini, kufufuza zinthu, ulusi wazakudya zimachitika chifukwa cha zinthu zokhala ndi wowuma. Amaphatikizanso dzungu lodziwika bwino.
Zothandiza katundu
Dzungu la shuga mellitus mtundu 2 ndi mtundu 1 limawoneka lothandiza kwambiri, chifukwa limapangitsa shuga, mulibe zopatsa mphamvu zambiri. Khalidwe lotsirizali ndilofunika kwambiri kwa matenda ashuga, chifukwa zimadziwika kuti chimodzi mwazomwe zimayambitsa matendawa ndi kunenepa kwambiri.
Kuphatikiza apo, dzungu la shuga limachulukitsa kuchuluka kwa maselo a beta ndipo limakhudzanso kusinthika kwa maselo owonongeka a chamba. Izi zabwino zomwe zamasamba zimachitika chifukwa cha antioxidant momwe zimachokera mu mamolekyulamu a D-chiro-inositol.
Kuchulukanso kwa kupanga insulin, kumathandizanso kuchepetsa shuga m'magazi, ndipo izi zimachepetsa kuchuluka kwamamolekyulu a oxidative omwe amawononga ma cell a beta.
Kudya dzungu kumapangitsa shuga:
- Pewani atherosclerosis, potero kupewa misempha.
- Pewani matenda a anemia.
- Imathandizira kuchotsedwa kwa madzimadzi m'thupi.
- Chifukwa cha pectin mu dzungu, cholesterol yotsika.
Kutulutsa kwamadzi, kudzikundikira kwake komwe ndi zotsatira zoyipa za matenda ashuga, kumachitika chifukwa cha zamkati zamasamba.
Pali mitundu yonse yazinthu zothandiza dzungu:
- Mavitamini: gulu B (B1, B2, B12), PP, C, b-carotene (provitamin A).
- Zovuta: magnesium, phosphorous, potaziyamu, calcium, chitsulo.
Anthu odwala matenda ashuga a 2 amatha kugwiritsa ntchito madzi, zamkati, njere, ndi mafuta a mbewu dzungu kuti adye.
Madzi a dzungu amathandizira kuchotsa poizoni ndi zinthu zoopsa, ndipo pectin yomwe ilimo imathandizira pakuyenda kwa magazi ndikutsitsa cholesterol yamagazi; mu zovuta, mankhwala ochepetsa mafuta m'thupi angagwiritsidwe ntchito.
Zofunika! Mutha kugwiritsa ntchito madzi a dzungu mutapimidwa ndi dokotala. Ngati matendawa ndi ovuta, ndiye kuti madzi a dzungu ali ndi contraindication!
Dzungu lamkati lili ndi ma pectins ambiri, omwe amachotsa radionuclides kuchokera mthupi ndikulimbikitsa matumbo.
Mafuta a dzungu ali ndi mafuta osakwaniritsidwa, ndipo amadziwika kuti amalowa m'malo mwa mafuta a nyama.
Ndi zilonda za trophic, maluwa amagwiritsidwa ntchito ngati othandizira.
Olemera muzochiritsa ndi nthungu dzungu, titha kudziwa kuti zili:
Zinc
- Magnesium
- Mafuta.
- Vitamini E.
Chifukwa chake, mbewu zimatha kuchotsa madzimadzi ndi poizoni m'thupi. Chifukwa cha kukhalapo kwa fiber mu mbewu, wodwala matenda ashuga amatha kuyambitsa njira za metabolic. Popeza tili ndi izi zonse, titha kunena kuti dzungu la matenda a shuga a 2 ndilosaloledwa.
Mutha kukumbukira kuti kuwonjezera apo, mbewu za maungu ndizokoma kwambiri.
Kugwiritsa ntchito zakunja ndi izi:
- ufa kuchokera ku maluwa owuma, omwe amawaza ndi mabala ndi zilonda;
- Mavalidwe atanyowa mu decoction, womwe umayikidwa pa bala.
Chithandizo cha zilonda zam'mimba
Mabwenzi okhazikika a shuga ndi zilonda zam'mimba. Kuthandiza zilonda za matenda ashuga ndi zilonda zam'mimba zitha kuchitidwa ndi maluwa a dzungu. Choyamba, maluwawo amayenera kupukutidwa ndikukhala ufa wabwino, kenako amatha kuwaza mabala. Konzani kuchokera ku maluwa ndi msuzi wochiritsa:
- 2 tbsp. supuni ya ufa;
- 200 ml ya madzi.
Osakaniza ayenera kuwiritsa kwa mphindi 5 pa moto wochepa, mulole kuti utuluke kwa mphindi 30 ndikuusefa. Kulowetsedwa ntchito 100 ml katatu patsiku kapena ntchito lotions kuchokera trophic zilonda.
Zakudya
Dzungu la mtundu wachiwiri wa shuga limaloledwa kudya zamtundu uliwonse, komabe zopangidwa ndiiwisi ndizoyenera. Nthawi zambiri zimaphatikizidwa mu kapangidwe ka saladi, zotsatirazi ndi mbale ndi maphikidwe kuchokera ku dzungu.
Saladi
Pokonzekera mbale yomwe muyenera kudya:
- Dzungu zamkati - 200 gr.
- Kaloti apakatikati - 1 pc.
- Celery Muzu
- Mafuta a azitona - 50 ml.
- Mchere, zitsamba kuti mulawe.
Grate zinthu zonse za mbale ndi nyengo ndi mafuta.
Mchere wamasamba wachilengedwe
Dzungu liyenera kusomedwa ndi kuchotsedwa pakati (mbewu ndizothandiza pazakudya zina). Dulani zamkati mwa zipatsozo kukhala magawo ang'onoang'ono ndikuwadutsa mu juicer, grinder ya nyama kapena grater.
Kanikizani chifukwa chachikulu kudzera cheesecloth.
Madzi ophika mandimu ndi mandimu
Pa mbaleyo, pezani dzungu, chotsani pakati. 1 kg yokha yamkati yomwe imagwiritsidwa ntchito paphikayi ndi pazinthu zotsatirazi:
- 1 mandimu.
- 1 chikho shuga.
- 2 malita a madzi.
Ndi zamkati, monga momwe zidapezekera kaphikidwe koyambirira, ziyenera kupukutidwa ndikuziyika mu madzi otentha kuchokera ku shuga ndi madzi. Kanizani misa ndikuphika moto wochepa kwa mphindi 15.
Opaka osakaniza bwino ndi blender, onjezerani msuzi wa mandimu 1 ndikuyatsa moto. Mukawiritsa, kuphika kwa mphindi 10.
Dzungu phala
Amakonda kudya ana. Zofunikira za mbale:
- Maungu awiri ang'ono.
- 1/3 kapu imodzi ya mapira.
- 50 gr prunes.
- 100 gr. ma apricots owuma.
- Anyezi ndi kaloti - 1 pc.
- 30 gr batala.
Poyamba, dzungu limaphikidwa mu kapu pamoto wotentha madigiri 200 kwa ola limodzi. Ma apricots owuma ndi maudzu amayenera kuthiridwa ndi madzi otentha, osaloledwa kuti aziimirira ndikutsuka ndi madzi ozizira. Dulani zipatso zouma ndikuyika mapira osaphika kale.
Kuwaza ndi mwachangu anyezi ndi kaloti. Dzungu likaphika, idulani chivundikiracho, tulutsani mbewuzo, dzazani mkatimo ndi phala ndikotseka chivundikirocho
