Nthawi zambiri odwala amadzifunsa, kodi ndizotheka kudya maapulo ndi kapamba? Mwachizolowezi, akatswiri a gastroenterologists amalola kudyedwa kwa zipatso zamtunduwu ngati matendawo akhululukidwa.
Pankhaniyi, mutha kudya mitundu yotsekemera ya maapulo obiriwira, chifukwa maapulo ofiira omwe ali ndi kapamba amatha kukhumudwitsa kapamba, tikulimbikitsidwa kuti muzigwiritsa ntchito mwa mawonekedwe ophika okha.
Pakadali pano, ndikofunikira kulingalira kuti ndi matenda kapamba sangathe kuthana ndi chakudya chochuluka, izi zimagwiranso ntchito kwa zipatso, ngakhale kuti maapulo kapena mapeyala omwe amapezeka ndi pancreatitis amawaswa mosavuta kuposa chakudya chachikulu.
Madokotala amalimbikitsanso kudya chipatso popanda peel, chifukwa imawerengedwa ngati michere yoyera, imatha kukhumudwitsa kapamba, yemwe nthawi zambiri amayambitsa kutupa.
Vutolo likakhazikika ndipo zizindikirizo zikatha, maapulo omwe ali ndi pancreatitis osatha amatha kudyedwa ndi peel, omwe ndi abwino kukhala ndi thanzi lomwe limakhala ndi ma pectins komanso ulusi wazomera.
Pakadali pano, ndikofunikira kumvetsetsa kuti chipatso chomwe chili ndi peel, pali magalamu a 3.5 a fiber, ndipo popanda iwo - 2,7 magalamu.
Chifukwa chake, maapulo pa kapamba amatha kudyedwa motere:
- Ngati matendawa akhululuka ndipo saipa;
- Ndikulimbikitsidwa kudya zipatso popanda peel;
- Mutha kudya zipatso zotsekemera;
- Ngati wodwalayo adadya kale;
- Osapitirira zidutswa ziwiri za zipatso zazing'ono.
Zothandiza pamaapulo matendawa
Mtundu wa zipatso wotchuka kwambiri komanso wotsika mtengo kwambiri pamagawo a dziko lathu ndi maapulo, omwe samangokhala ndi kukoma kosangalatsa, komanso amakhalanso athanzi. Komanso, zipatso zoterezi zimatha kudyedwa chaka chonse.
- Maapulo ali ndi kuthekera kwapadera kotsitsa cholesterol yamagazi,
- Osalola kuti atherosclerosis ikule.
- Ulusi wokhala ndi zipatso umakonda ma cholesterol tinthu ndipo umachotsa m'thupi.
- Pectin yomwe ilipo yambiri imagwira pamakoma a mitsempha ya magazi, kuwalimbikitsa ndi kupewa chitukuko cha atherosulinosis.
Mitundu iyi ya zipatso imapangitsa kuti chimbudzi chikhale. Zakudya zam'madzi mwa iwo sizimalola kudzimbidwa kuti zikhale. Pectin, nayenso amakhala ngati chida chothandiza kwambiri polimbana ndi matenda otsekula m'mimba, amatha kuyamwa poizoni ndi zinthu zapoizoni zomwe zimapezeka m'matumbo.
Komanso, mankhwalawa amalepheretsa kupesa ndi kupanga miyala mu ndulu. Popeza maapulo ali ndi mavitamini G ambiri, amatha kukulitsa chilimbikitso.
Mothandizidwa ndi maapulo, mutha kuthana ndi zovuta za mseru komanso kusanza.
Chifukwa cha kuchuluka kwa mavitamini, maapulo amagwiritsidwa ntchito kuchepa kwa magazi m'thupi ndi mavitamini. Chowonadi ndi chakuti mumasamba a chipatsochi mumadziwika zinthu zopanga magazi - chitsulo ndi manganese. Ndi chipatsochi pomwe amapanga chitsulo cha malic acid, chomwe chimagwiritsidwa ntchito ngati magazi.
Makamaka madzi a apulo ndi othandiza kwa osewera komanso anthu omwe ali ndi moyo wotakataka, komanso omwe amachita ntchito zamaganizidwe ndikukhala moyo wongokhala.
Kuphatikiza ndikulimbikitsidwa kwa anthu omwe adakumana ndi vuto la mtima, popeza msuzi chifukwa cha kukhalapo kwa fructose ndi ma organic acid ali ndi padera pobwezeretsa thupi pambuyo pamtolo wolemera.
Maapulo amalimbikitsidwanso kwa odwala matenda ashuga chifukwa ali ndi fructose, womwe umalowa m'malo mwa shuga. Izi sizikuchulukitsa shuga wamagazi, motero maapulo amakhala otetezeka kwambiri mu shuga.
Zipatso zimatha kubwezeretsa kagayidwe, zimasinthasintha mchere, motero zimathandizanso thupi ndi kupewa kukalamba mwachangu. Mnofu wa maapulo umagwiritsidwa ntchito kulimbitsa chitetezo cha mthupi komanso kuchiritsa msanga sutures pambuyo pakuchita opaleshoni.
Maapulo amathandizanso anthu omwe ali ndi vuto losowa tulo, popeza amakhala ndi vuto. Kuphatikiza zipatsozi mothandizidwa ndi phosphorous zimathandizanso mu ubongo ndi ubongo.
Zinthu zomwe zimapezeka m'maapulo zimatha kupha tizilomboti pakamwa, chifukwa zimapulumutsa kuchokera ku caries ndikuchotsa fungo losasangalatsa. Nthawi yomweyo, zipatso zobiriwira zimakhudzanso chimodzimodzi kuposa zipatso zachikasu kapena zofiira.
Monga mukudziwa, ndi kapamba, amalimbikitsidwa kudya maapozi ophika, omwe amathanso kudyedwa kwambiri, poyerekeza ndi zipatso zatsopano. Komabe, zakudya zamtunduwu zimachepetsa kwambiri phindu la zopangidwazo.
