Mafuta omwe amapezeka pofinya maolivi nthawi zambiri amagwiritsidwa ntchito kuvala masaladi, maapulo, komanso kuphika mbale zambiri. Mafuta a azitona amtengo wapatali amafuta ambiri, mavitamini, kufufuza zinthu zopindulitsa thanzi la munthu. Zomwe zimapangidwira mosiyanasiyana zimagwiritsidwa ntchito kuyeretsa chiwindi, kukonzekera ma tincture osiyanasiyana pochotsa atherosulinosis yamatumbo, matenda a shuga.
Mafutawo ali ndi asidi wambiri, ali ndi pafupifupi 80% ya chinthu ichi, pomwe mafuta ake a mpendadzuwa saposa 35%. Oleic acid imalowa bwino m'matumbo amunthu, imathandizira kukonza njira ya metabolic, imalimbitsa makoma a mtima.
Mafuta a azitona amakhala ndi mafuta achilengedwe omwe amakhudza kuthamanga kwa magazi ndipo amakhala prophylactic motsutsana ndi matenda okhudzana ndi matenda a shuga.
Zatsimikiziridwa mobwerezabwereza kuti mankhwalawa amatulutsa cholesterol, amachepetsa kusiyana kwake kochepa. Linoleic acid idzafulumizitsa machiritso a mabala, zotupa za pakhungu, kukonza bwino mawonekedwe, chifukwa zovuta zamaso zimatha kutchedwa kudandaula kwambiri kwa odwala matenda ashuga. Katundu wina wamafuta ndikuti amathandizira kuchotsa mafuta m'thupi, kubwezeretsa njira za metabolic, amachepetsa mwayi wamagazi.
Kodi mafuta a azitona akhoza kukhala ndi matenda ashuga?
Kuchuluka kwazinthu zofunikira zimapezeka m'mafuta a omwe amatchedwa kuzizira, pomwe mafuta amawotcha osaposa madigiri 27. Gululi limapangidwa kuti ndi loyera kwambiri, limagwiritsidwa ntchito kuvala masaladi. Mafuta enanso a maolivi amayeretsedwa, amakhala ndi zinthu zochepa zomwe zimapezeka, koma ndizoyenera kukazinga, chifukwa sizisuta ndipo sizipanga thovu.
Mafuta a maolivi ali pafupifupi 100% omwedwa ndi thupi laumunthu, zinthu zonse zofunika mmenemo zimagwira ntchito moyenera momwe zingathere. Mankhwalawa amakhala ndi mafuta osasunthika, omwe amathandiza kutsika kwa shuga m'magazi, ndipo ndibwino kuti wodwalayo amwe insulin. Chifukwa chake, endocrinologists ndi akatswiri azakudya amatsimikiza kuphatikiza mafuta ngati amenewo m'zakudya.
Zoyenera, wodwala matenda ashuga ayenera m'malo mafuta onse a masamba ndi maolivi, chifukwa mumakhala mavitamini ndi michere yambiri: potaziyamu, sodium, magnesium ndi phosphorous. Chilichonse mwazinthu izi chimakhala ndi zotsatira zabwino mthupi la wodwalayo, ndizofunikira kuti thupi lizigwira ntchito moyenera.
Vitamini B amathandiza:
- ndi matenda amtundu wa 1, kuchepetsa kufunika kwa insulin;
- matenda a shuga a 2 amachepetsa insulin yambiri.
Chifukwa cha vitamini A, ndizotheka kusunga zizindikiro za glycemia pamlingo woyenera, chifukwa cha izi, thupi la wodwala limagwiritsa ntchito bwino kwambiri insulin. Kupezeka kwa vitamini K ndikofunikira pakuwongolera bwino kuchuluka kwa shuga, vitamini E ndi antioxidant wabwino kwambiri, amachepetsa kukalamba, oxidation wamafuta, ndipo ndiwothandiza magazi. Vitamini A imathandizidwanso kuti athe kuchepetsa zovuta komanso kufunikira kwa insulin yowonjezera.
Chilichonse mwazinthuzi zimagwira zake zokha ndikuthandizira zochita za ena.
Kupatula mafuta a maolivi ndibwino kuposa mpendadzuwa, GI, XE
Mafuta a azitona amtundu wa 2 shuga amawayerekezera bwino ndi zinthu zake zingapo: umakhala wotseguka bwino, samatulutsa zinthu zomwe zimakhala zovulaza thanzi la munthu pakuphika, umakhala ndi mafuta ambiri a omega 6 ndi omega 3. Katundu wina wamafuta a azitona - amagwiritsidwa ntchito ngati mankhwala ndi cosmetology kulimbana ndi zovuta komanso zovuta za matenda ashuga.
Mafuta amtundu wa glycemic ndi mafuta a maolivi ndi 35, magalamu zana azinthu nthawi yomweyo amakhala ndi zopatsa mphamvu 898, mafuta 99.9 %.M'munsi mwa cholembera cha glycemic cha chinthu, muyenera kumvetsetsa momwe zingakulitsire kuchuluka kwa shuga m'magazi. Zakudya zokha zomwe mafuta ake a glycemic omwe ali m'munsi pafupifupi ndiwo omwe amayenera kuphatikizidwa ndi zakudya.
Palibe magawo azakudya m'mafuta a maolivi, chifukwa ayenera kuwerengedwa malinga ndi kuchuluka kwa chakudya, ndipo mulibe zinthu zotere m'mafuta.
Komabe, izi sizitanthauza kuti mafuta amaloledwa kuti azikamwa mopanda malire.
Ndani amabera ndani?
Ngati wodwala yemwe ali ndi matenda ashuga ali ndi matenda opatsirana, nthawi zina zimakhala zofunikira kuti asiyiratu kumwa mafuta a maolivi kapena kuchepetsa kuchuluka kwake pakudya.
Chifukwa chake, amadya mafuta mosamala pamaso pa cholecystitis, cholelithiasis. Izi zili ndi mphamvu kwambiri ya choleretic, zimatha kuyambitsa miyala, potipangitsa kubowoleza ndulu za bile.
Monga mafuta ena aliwonse, mafuta a azitona amawonjezera katundu pazinthu zam'mimba, ndizopatsa mphamvu zambiri. Ngati wodwala matenda a shuga safuna kudwala, akukulitsa vuto lakelo, sayenera kumwa supuni ziwiri zamafuta patsiku.
Ndikofunikira kupatula zakudya zokazinga, zimapweteketsa thupi kwambiri, ngati zimaphika mafuta oyenga. Komanso, tisaiwale kuti zinthu zosiyanasiyana:
- chifukwa masitima athu si "mbadwa";
- thupi zimatenga nthawi kuti zizolowere.
Ngati dokotala alola, mutha kugwiritsanso ntchito mafuta a linseed a 2 matenda a shuga.
Kodi mungasankhe bwanji mafuta a azitona?
Mutha kupeza phindu kuchokera pazogulitsa pokhapokha ngati zikugwiritsidwa ntchito ndikusankhidwa moyenera. Ndikofunikira kuti muzidziwitsa malamulo omwe angakuthandizeni kupewa zolakwika pankhaniyi, kuti mupeze chinthu chapamwamba kwambiri.
Zimatsimikiziridwa kuti mafuta momwe acidity yotsika imakhala othandiza komanso yofewa pakoma. Chizindikirochi chikuwonetsa kuchuluka kwa oleic acid. Mutha kugula botolo lamafuta bwinobwino, ngati cholembedwacho chikuwonetsa kuti 0.8% ndipo pansi pa manambala.
Upangiri wina ndikugula mafuta kuchokera kwa azitona, omwe sanapangidweko miyezi isanu yapitayo, chifukwa ndi chinthu chotere chomwe chasunga zinthu zonse zabwino zomwe zanenedwa pamwambapa, zimapereka mwayi kwa thupi la wodwala yemwe ali ndi matenda ashuga.
Mafuta a azitona a matenda amtundu wa 2 shuga ayenera kukhala osasakanizidwa kuchokera ku maolivi oyambira kuzizira koyamba. Ngati mawu oti "kusakaniza" akusonyezedwa phukusili, amatanthauza chinthu chomwe mafuta osakanikirana ndi omwe adatsukidwa akuphatikizidwa. Malonda ngati awa:
- yokhala ndi zopindulitsa zochepa;
- ndibwino kugwiritsa ntchito ngati chomaliza.
Chogulikirachi chikuyenera kugulidwa mumtsuko wagalasi lamdima, ndizotetezedwa momwe zingathere ndi kuwala kwa dzuwa ndi kuwala. Koma utoto wamafuta suuza zochepa za mtundu wake, chinthu chabwino chimatha kukhala ndi maso achikuda komanso owala. Mtundu wamafutawo ungathere pa maolive osiyanasiyana, nthawi yokolola, komanso kukula msinkhu.
Padziko lonse lapansi, ndi chizolowezi kugula mafuta omwe amasonkhanitsidwa ndikuikidwa mu botolo momwemonso. Mukhozanso kudziwa zambiri patsamba lolemba: muyenera kuyang'ana chizindikiro cha DOP.
Kodi phindu la kusala mafuta a azitona ndi lotani?
Kugwiritsa ntchito pafupipafupi, mafuta a shuga a mtundu uliwonse amathandizira kugaya chakudya. Imakhala bwino komanso yodwala thupi la wodwalayo, imachulukitsa kagayidwe kazakudya, komanso imachepetsa chilala mpaka pamlingo wina.
Ngati mumamwa mafuta tsiku lililonse pamimba yopanda kanthu, patapita kanthawi mitsempha yamagazi ya odwala matenda ashuga itayamba kuchuluka, chiwopsezo cha matenda oopsa, kugunda kwa mtima, ndi sitiroko kutha. Ndi matenda awa omwe nthawi zambiri amakhala anzawo a shuga wazaka zilizonse.
Amakhulupirira kuti kugwiritsa ntchito mafuta nthawi yayitali pamimba yopanda kanthu, kuchepa kwa calcium kumachepetsedwa, zida zamafupa zimakhala zolimba. Anthu odwala matenda ashuga amakhala ndi mavuto pakhungu, kuvulala kwawo, mikwingwirima ndi kudula kwamkhungu kumachiritsa nthawi yayitali kuposa kwa odwala opanda hyperglycemia. Chifukwa chake, amafunika kuthira mafuta kunja.
Mankhwala ena, mafuta a azitona:
- ntchito kukonza chimbudzi;
- ngati mumagwiritsa ntchito pamimba yopanda kanthu m'mawa uliwonse.
Ndipo njira iyi ya chithandizo imakhala ndi phindu pa masomphenya. Kumwa mafuta a azitona ndi njira yabwino kwambiri yopewera matenda amishuga.
Chodabwitsa, ndi zovuta za matenda ashuga monga vuto la thanzi lamisala, kuchuluka kwa mkwiyo, nkhawa kwambiri, mafuta ochokera azitona nawonso amathandizanso. Bhonasi ina yabwino kuchokera pakugwiritsa ntchito mankhwala ochiritsira ndi kuchepa kwamphamvu kwa thupi, chifukwa ndikokwanira kugwiritsa ntchito supuni imodzi yamafuta m'mawa uliwonse pamimba yopanda kanthu.
Kupezeka kwa ma asidi mumafuta kumathandizira kuti magazi azitulutsa bwino. Izi zikuthandizani kuti muchepetse chidwi chanu, muchotse mafuta osungira pamimba, m'chiuno.
Madokotala ambiri amatsimikizira kuti mafuta a azitona ali ndi kuthekera kwambiri kochepetsera chiopsezo cha matenda opatsirana khansa, makamaka khansa ya m'mawere. Izi zimapangidwanso ndizofunikira kwambiri kwa amayi omwe ali ndi matenda ashuga, chifukwa chithandizo cha khansa ya m'mawere nthawi zambiri chimangokhala opareshoni.
Vidiyo yomwe ili munkhaniyi ikupereka chidziwitso pa zabwino za mafuta a azitona pa matenda ashuga.
