Kuti munthu akhale wathanzi labwino, munthu ayenera kudya mavitamini, michere, mapuloteni komanso michere yambiri. Ndi ma carbohydrate omwe ndi gawo lofunikira kwambiri pakapangidwe kazachilengedwe.
Zakudya zomanga thupi kwambiri ndi fructose (shuga wa zipatso). Imapezeka mwaulere pafupifupi zipatso zonse, uchi ndi masamba (chimanga, mbatata, ndi zina). Pamalonda, mafakitale amachokera pazomera zampangidwe.
Kodi fructose ndi chiyani?
Pali mitundu ingapo ya ma carbohydrate omwe amaphatikizika, omwe ma digestible osavuta kwambiri amakhala monosaccharides. Nawonso, amapangidwa mwaluso (sucrose ndi shuga wokhazikika) komanso ochokera ku chilengedwe (fructose, maltose, glucose).
Fructose ndi ufa wonyezimira wamkaka womwe umasungunuka usiku m'madzi. Amakhala wokoma kwambiri kuposa shuga. Pamene monosaccharide alowa m'thupi, imasweka mwachangu ndikuyamwa. Vutoli lili ndi chinthu chimodzi - maselo a chiwindi okha ndi omwe angagwiritse ntchito.
Fructose pafupifupi imalowa kwathunthu ndi ma cell a chiwindi, ndipo imatembenuzidwa ndikusungidwa ngati glycogen malo omwewo.
Ubwino ndi Zoyipa Zazipatso za shuga
Ubwino waukulu wa izi ndikuti suthandizira kuwonjezeka kwa shuga m'magazi. Poyerekeza ndi chakudya china, ichi chimawonedwa chochepa kwambiri. Ubwino wina wa fructose ndikuti uli ndi mphamvu ya tonic.
Timawonjezera maubwino ena owerengeka ku bank ya piggy ya maubwino - mankhwalawa samayambitsa caries ndipo amathandizira kuti mowa usathe m'magazi. Monosaccharide iyi mulibe zoteteza.
Ponena za zolephera, palibe ambiri aiwo. Anthu ena amadwala chifukwa cha kusakhazikika kwa fructose. Chifukwa cha izi, sangathe kudya zipatso zotsekemera.
Popeza chogulitsachi chimatha kuyambitsa kusamva bwino kwa njala, itha kukhala chifukwa chokwanira kunenepa kwambiri.
Pogwiritsa ntchito fructose nthawi yayitali, thupi limasokoneza kupanga mahomoni ena omwe amayang'anira mphamvu zamagetsi m'thupi.
Mlingo waukulu wa monosaccharide ungayambitse matenda amtima.
Kuphika kophika
Ndi matenda a shuga, muyenera kusiya zakudya zomwe mumakonda, makamaka zakudya zomwe zimakhala ndi shuga wambiri. Odwala ambiri ali ndi chidwi ndi funso loti ngati ndizotheka kuphika, ndipo ngati ndi choncho, ndi uti?
Ndiye, kodi maubwino ndi kuwonongeka kwa ma cookie a fructose kwa odwala matenda ashuga ndi ati? Ndi makulidwe a pathological process, ndikofunikira kwambiri kuti azitsatira zakudya zapadera zomwe zimapangidwa ndi katswiri wazakudya. Kuti achepetse kuchuluka kwamagulu am'magazi, ndikofunikira kuti mukhale ndi moyo wathanzi ndikudya moyenera.
Anthu ena omwe apatsidwa matenda okhumudwitsa omwe amayambitsa matenda ashuga sangathe kukana kuwulula komanso maswiti osiyanasiyana. Chifukwa chake, makampani amakono azakudya samangokhala makeke a fructose a odwala matenda ashuga, komanso maswiti a sorbitol. Mankhwala amtunduwu a shuga sangawononge thanzi chifukwa zinthu monga izi zimaphatikizapo zotsekemera.
Maswiti, kapangidwe ka omwe amagwiritsa ntchito sorbitol, sayenera kudyedwa kwa miyezi yopitilira 4. Pambuyo pa izi, muyenera kupuma kwa milungu ingapo. Sorbitol mu milingo yayikulu imapangidwa mwa anthu omwe ali ndi vuto la biliary motility.
Ndi mtundu 2 wa matenda ashuga, mutha kuphatikiza makeke a fructose muzakudya zanu, pomwe keke, keke, maswiti achokoleti okhazikika, kapena maswiti omwe ali m'sitolo ndi mankhwala oletsedwa. Ma cookies a matenda ashuga amathandizira kufooketsa chikhumbo chosaletseka chokwaniritsa zosowa za thupi zamaswiti. Osatengeka kuphika, chilichonse chikuyenera kukhala chopumira. Kumbukirani kuti kupezeka kwa mankhwala ndi zina mwa zinthu zotere ziyenera kukhala zogwirizana ndi zomwe maphunzirowo ali ndi zomwe wodwala akufuna. Zopatsa kalori ziyenera kukhala zotsika kwambiri.
Malangizo kwa iwo omwe akuphika makeke okoma opanda shuga kunyumba:
- Ndikofunikira kugwiritsa ntchito ufa wokhala ndi index yotsika ya glycemic, wotchedwa rye, buckwheat, oatmeal. Mutha kuphatikiza mitundu yosiyanasiyana ya ufa, izi zimakhudza bwino mtundu wa zomalizidwa. Ufa wa tirigu wa Premium mulibe pamndandanda.
- Mazira a nkhuku zosapsa sayenera kupezeka mu Chinsinsi.
- Pokonzekera makeke, sibwino kugwiritsa ntchito batala. M'malo mwake, mutha kutenga zomwe zimachokera pazomera (zofalikira kapena margarine). Zakudya za margarine mu ma cookie a diabetes ziyenera kukhala zochepa, ndipo ndibwino kuzisintha ndi magalamu ochepa a apulosi kapena kokonati puree.
- Shuga sangathe kugwiritsidwa ntchito ngati zotsekemera. Pachifukwa ichi, malo achilengedwe omwe amagulitsidwa m'malo ogulitsira apadera kapena m'madipatimenti akuluakulu ogulitsa matenda ashuga ndi oyenera.
- Ngati fructose ikuwonjezedwa kuphika, ndikofunikira kuchepetsa nthawi ndi kutentha kwophika kwazomwe zikuchitika. Zinthu zopangidwa ndi fructose zimakhala zatsopano komanso zofewa nthawi yayitali.
Mitundu ya makeke opangidwa ndi fungo lokhazikika ndi fungo labwino.
Muyenera kudziwa zotsatirazi - ma cookie omwe amapangidwa pa fructose siwokoma ngati omwe amaphika shuga wokhazikika.
Ubwino ndi kuvulaza kwa maswiti a fructose
Onani nkhaniyi m'magawo awiri. Mbali imodzi, zotsekemera zachilengedwe sizimayambitsa kuchuluka kwa shuga m'magazi, chifukwa zimakhala ndi zotsika kwambiri. Komanso, ilibe zowononga pa enamel ya mano. Fructose amakoma kwambiri, motero amafunika shuga wambiri.
Tsopano lingalirani za monosaccharide mbali inayo. Imakhala ndi vuto limodzi losasangalatsa - imatha kusintha pomwepo kukhala ma deposits a mafuta, chifukwa cha mayamwidwe a fructose ndi chiwindi. Kuchokera pamenepa titha kunena kuti: maswiti pa fructose, zivute zitani, amatha kuwononga chithunzi. Popeza kuti fructose simalowerera ndipo imalowa maselo mwachindunji, pali kuthekera kwakukulu kuti akhoza kuchira mwachangu kuposa shuga - mchenga wamba.
Iwo omwe amadya shuga wopanda shuga ayenera kuchepetsa kuyamwa kwa chakudya.
Ubwino wa maswiti pa fructose ndi mtengo wawo wotsika. Mwa okometsetsa onse, fructose ndiye wotsika mtengo. Koma ndikofunika kuti muganizirenso musanalole nambala yanu kuukiridwa, ngakhale ndalama zochepa.
Ambiri mwa anthuwa alibe zambiri zodalirika za fructose, ndipo opanga osazindikira amagwiritsa ntchito ndikugulitsa maswiti, omwe amachokera ku monosaccharide iyi. Wogula kugula izi, akuyembekeza kuti achepetse thupi kapena osachepera. Nthawi zambiri, izi sizingachitike, m'malo mwake zotsatirapo zake zimatsitsidwa - kulemera kumapitilira kukula.
Ngati mumagwiritsa ntchito crystalline fructose mosaganizira, ndiye kuti, kuposa magalamu 40 patsiku, ndiye kuti mutha kuvulaza thanzi lanu. Ku china chilichonse, izi zidzapangitsa kuwonjezeka kwa thupi, kukalamba msanga, kukulitsa matenda a mtima, komanso zovuta zina. Chifukwa chake, monosaccharide yokumba iyenera kudyedwa pang'ono. Ndikwabwino kuphatikiza zipatso zachilengedwe, masamba ndi zipatso patsamba lanu.
Ubwino ndi zovuta za fructose zafotokozedwa mu kanema munkhaniyi.
