Kuti mumvetsetse momwe cholesterol imasonyezedwera, muyenera kudziwa tanthauzo lake. Posachedwa, cholesterol yayamba kukopa chidwi cha akatswiri, chifukwa cha zovulaza zake.
Mawuwa pawokha amatanthauza gulu lomwe limapangidwa ndi thupi la munthu. Pafupifupi 80% ya cholesterol imapangidwa ndi thupi palokha, ndipo 20% imabwera ndi chakudya.
Thupi limakhala lofunikira kwambiri pamatumbo amtundu wa anthu, limathandizanso pakupanga mahomoni ndi njira zina zomwe ndizofunikira. Ngati munthu akudziwa momwe cholesterol imasonyezedwera mu kusanthula, zimakhala zosavuta kwa iye kuti azitha kuzilemba pawokha, kuyerekezera manambala ndi zizolowezi zovomerezeka. Kutengera izi, ndizotheka kudziwa bwinobwino ngati ali wathanzi.
Chochititsa chidwi ndi cholesterol ndikuti sichisungunuka m'madzi, koma imafalikira thupi lonse m'mitundu iwiri, yomwe imadziwika kuti lipoproteins.
Ma lipoproteins okwera sakhala ndi vuto lililonse, chifukwa kukwera kwambiri, kumalimbitsa thupi. Ma lipoproteins ocheperako, ngati ali apamwamba kuposa ena, ndi owopsa kwa anthu.
Kuti muzindikire kuphwanya koyenera pakumagwira ntchito kwa thupi, muyenera kupereka magazi mwadongosolo kuti mumawerengera zamankhwala am'kati, ndikuti muwone zotsatira ndi kukambirana kokha ndi katswiri.
Katswiri yekha ndi omwe angalongosolere tanthauzo lenileni, koma kuti mukhale wodekha, mutha kudziwa momwe cholesterol imasonyezedwera. Izi ndizofunikira kuti tidziwe pasadakhale zoyenera kukonzekera. Ngati phunziroli ndi losavuta, ndiye kuti cholesterol yonse ndi yomwe ingaganizidwe.
Pakufufuza kwatsatanetsatane, chidziwitso pazinthu zowonjezera chitha kupezeka. Mukamasankha kusanthula kwamankhwala amitundu mitundu, chisamaliro chikuyenera kulipira kwa angapo zizindikiro.
Chidule kapena TC, nthawi zambiri chimatha kunena kuchuluka kwa mafuta m'thupi. Chizindikiro cha chizindikiro ichi mpaka 5, 2 mmol / l. Ngati manambala ndi okwera kwambiri kuposa masiku onse, ndiye kuti pali mavuto azaumoyo.
Chidule cha "TRIG" chimanena za kuchuluka kwa ma triglycerides m'mwazi. Pakadutsa magawo angapo, amagwera m'magazi. Nthawi zambiri, chizindikirocho sichidutsa 1.77 mmol / L.
Ma lipoproteins apamwamba kwambiri amasankhidwa ndi dzina la "HDL". Ndi mtundu uwu wa cholesterol womwe ungalepheretse matenda a atherosulinosis ndi mtima. Muyeso wa panganoli uyenera kupitilira 1.20 mmol / L. Ngati chiwerengerochi sichocheperako, ndiye kuti muyenera kuchitiridwa.
Palinso mitundu yotsika kwambiri ya lipoproteins, yomwe imatchedwa "VLDL" mu assay. Izi ndizomanga komanso zomangamanga. Mothandizidwa ndi njira zina, amatha kusintha kukhala otsika osalimba lipoprotein. Chizindikiro chawo sichiyenera kupitilira 1.04 mmol / l.
Kuchulukana kwa lipoproteins kumatanthauza kulumikizana kwa zilembo "LDL". Ma enzyme amenewa amapangidwa kuchokera ku lipoprotein ochepa kwambiri. Kuchulukitsidwa kwa LDL ndizofunikira kwambiri pakupezeka kwa atherosulinosis. Zizindikiro zawo siziyenera kupitirira 3.00 mmol / l.
Kuti muwone mgwirizano wokhudzana ndi atherogenicity, pali kuphatikiza kwa zilembo - "IA". Imawerengera magawo osagwirizana ndi atherogenic ndi atherogenic lipoprotein. Milandu siyenera kupitirira 3.5 mmol / l, apo ayi chiopsezo chotenga atherosclerosis ichulukira kangapo.
Kwa anthu ena, kulembera cholesterol ndikofunikira kwambiri. Amayenera kuyesedwa pafupipafupi kuposa masiku onse kuti adziwe lipoproteins, triglycerides, shuga, ndi zina zambiri. Osati thanzi lokha, komanso moyo zimatengera mulingo wa zinthu zomwe zili mwa iwo. Nthawi zambiri kuposa ena, kusanthula kumayenera kupita kwa anthu:
- ndi chibadwa amakonda hypercholesterolemia ndi matenda a mtima;
- ndi ochepa matenda oopsa;
- onenepa
- woledzera;
- osuta
- wokhala ndi mbiri yakulephera kugwira ntchito;
- ndi matenda ashuga.
Ngati munthu ali ndi chimodzi mwazinthu zomwe zatchulidwa pamwambapa, ndikofunikira kuti aziwunika pafupipafupi kuposa anthu athanzi. Kusanthula koyipa kumawonetsa kuchuluka kwa matenda.
Kukonzekera kwa Kusanthula
Kugulitsa kusanthula sikuyenera kukhala chisankho chokha. Phunziroli liyenera kukonzekera bwino kuti zotsatira zake zikhale zolondola momwe zingathere. Kuti muchite izi, tsatirani malingaliro ena.
Wodwalayo ayenera kutsatira malamulo awa:
- Kusanthula kumayenera kutengedwa m'mawa, pamimba yopanda kanthu. Kuti muchite izi, musadye chakudya kwa maola 8.
- Kuchokera ku zakumwa zoledzeretsa ziyenera kutayidwa masiku atatu maphunziro asanachitike.
- Osataya mtima ndikukhala odekha.
- Osasuta maola atatu musanatenge magazi.
- Osamagwira ntchito zolimbitsa thupi osachepera masiku atatu musanayambe kuphunzira.
- Lekani kudya mafuta, okazinga zakudya masiku awiri asanafike phunzirolo.
Amayi amatha kupatsidwa zopangira zofufuzira, mosasamala kanthu za kupita kwa msambo. Ndikofunikira kuti mwana akhale wodekha panthawi yomwe akuwunikiridwa. Ngati wodwala amagwiritsa ntchito mankhwala omwe amakhudza lipoprotein, muyenera kuchenjeza adotolo, komanso othandizira othandizira.
Potsatira malamulo osavuta awa, wodwalayo amapeza zotsatira zolondola. Mukuyenera kudziwa kuti pakhoza kukhala kupatuka mu cholesterol, koma ndizochepa ndipo palibe kusiyana kwakukulu. Zizindikiro zina zitha kusiyanasiyana malinga ndi jenda, zaka. Mwa azimayi panthawi yakusamba, lipoproteins imatha kutsika chifukwa kuchepa kwa estrogen. Choyimira chimasiyananso nthawi yapakati.
Komanso, chizindikiritso cha kusanthula chingakhale:
- kuyesedwa kwa akatswiri;
- mayeso apasimenti;
- matenda a chiwindi matenda;
- mtundu uliwonse wa matenda ashuga;
- kuwunika mphamvu ya cholesterol mu mankhwala;
- matenda a chithokomiro;
- matenda a kusokonezeka kwa mafuta kagayidwe;
- matenda a atherosulinosis;
- chizindikiritso cha kuopsa kwa stroko ndi mtima.
Muzochitika izi, kafukufuku wa milomo ya lipoprotein amalembedwanso, zomwe zingakuthandizeni kudziwa momwe thanzi lanu lilili.
Tiyenera kukumbukira kuti monga muyezo, muyenera kuphunzira zaka zisanu zilizonse, komanso kwa anthu azaka 40+ kamodzi pazaka zitatu zilizonse.
Kupatuka kuzizungulira kumawonetsa kuphwanya kwakukulu kwamachitidwe a thupi.
Matenda ena amagwirizana mwachindunji kapena m'njira zina ndi kuchuluka kwa cholesterol.
Cholesterol okwera amatha kugwirizanitsidwa ndi ma pathologies osiyanasiyana.
Nthawi zambiri zimakhala kupezeka kwa matenda a mtima; matenda a shuga a mitundu yosiyanasiyana; onenepa kwambiri; matenda a mtima dongosolo; matenda a kapamba; matenda a impso; zakudya zoyipa muzakudya zanu zatsiku ndi tsiku.
Kunenepa kwambiri kumatha kuchititsa kuti matenda apitirire, ndipo zinthu zoyipa ndizomwe zimayambitsa kupezeka kwa atherosulinosis. Kuphatikiza pamlingo wapamwamba, palinso otsika kwambiri. Zizindikiro zoterezi zimasonyezanso vuto lathanzi. Zinthu zomwe zimachepetsa cholesterol:
- magazi m'thupi osiyana magwero;
- kupsinjika kosalekeza;
- kuphwanya mafuta kagayidwe;
- kusala kudya kwanthawi yayitali;
- kuphwanya chakudya mayamwidwe.
Miyezo ya cholesterol ikasintha, triglycerides m'magazi imasinthanso. Pali matenda omwe muyezo wa cholesterol amakhala wokwera kwambiri. Chifukwa chake, zizindikiro zotere zikapezeka, dokotalayo nthawi zambiri amapereka mankhwala owonjezera. Kunena kuti zomwe zikuwonjezera ntchito, akatswiri akuphatikiza:
- Kulephera kwina.
- Matenda a mtima.
- Matenda a shuga
- Hepatitis.
- Kulekerera kwa shuga.
- Thrombosis yamitsempha yamagazi.
- Pachimake ndi matenda kapamba.
- Matenda a mtima
Kutsika kumatha kuwonetsa kuvulala kwamavuto osiyanasiyana, kuchuluka kwa ma polyunsaturated acid m'thupi, kuperewera kwa zakudya m'thupi, kutentha. Mitengo yochepetsedwa sikhala ndi chiopsezo chilichonse chathanzi. Ili ndi gawo lomwe likufunika kuwongoleredwa ndi katswiri.
Ngati kupatuka panjira yocheperako kuli kochepa, adotolo amafotokozera kusintha kwa zakudya ndi moyo. Kusintha kwa zakudya kumaphatikiza kukana zakudya zomwe zimakhala ndimafuta a nyama. Komanso muzikhala mukudya tsiku lililonse zakudya zamafuta a masamba. Kuwongolera moyo kumapereka mwayi kwa kusiyidwa kwa mowa ndi kusuta fodya m'malo mwa masewera.
Kodi cholesterol yomwe ikufotokozedwa muvidiyoyi munkhaniyi.
