Matenda akulu azaka zam'ma 2000 zoyambirira amawonedwa ngati matenda a mtima, amakhalanso malo oyamba pakumwalira kwa anthu omwe ali ndi zaka zopitilira 50, pomwe zikuwonetsa zikuwonetsa kuchuluka - 800 mwa anthu 100,000 akumayiko a CIS. Padziko lapansi, ziwerengerozi zimasiyana kwambiri - ku France ndi Japan sizikukwera mpaka mazana awiri.
Nthawi yomweyo, matendawa amayamba kuonekera ali aang'ono - kuchokera wazaka 20-25. Izi zikuchitika chifukwa cha kupangika kwa vuto la kuperewera kwa zakudya m'thupi mwa achinyamata. Zakudya zawo ndi chakudya chofulumira, chamafuta ndi shuga.
Komabe, chakudya chofulumira chimakhala ndi ma asidi ochepa a polyunsaturated, makamaka omega-3. Amadziwika chifukwa cha katundu wawo wopindulitsa monga cholesterol binding. Kukhalapo kwa kuchuluka kwa izi m'thupi kumachepetsa chiopsezo chokhala ndi myocardial infarction, stroke ndi angina pectoris nthawi 5.
Malinga ndi asayansi ochokera ku World Institute of Therapy, atherosulinosis amatha kupitanso patsogolo ngakhale pa nthawi yopanga zolembera. Komabe, chifukwa cha ichi ndikofunikira kutsatira njira zochizira zotchulidwa ndi adokotala, kutengera gawo la chitukuko cha matendawa.
Gawo loyamba la atherosulinosis limadziwika kokha ndi kuwonjezeka kwa cholesterol yamagazi popanda kupangika kwa zolembera ndi kuwonongeka kwa ziwalo ndi minofu. Pa gawo loyambirira la mapangidwe a atherosulinosis, mutha kudziletsa pazinthu zina monga kukhalabe ndi moyo wathanzi. Zimaphatikizapo kusintha kwa zakudya, ndiye kuti, zakudya za anticholesterol, komanso kuwonjezeka kwa zochitika zolimbitsa thupi.
Zakudya za atherosulinosis
Chiwerengero cha chakudya chizikhala choposa 3, moyenera 4-6, m'magawo awiri.
Zakudya zokhwasula-khwasula monga zipatso ndi mkate katatu patsiku zimaloledwa. Chakudya chamadzulo chizikhala chochepa kwambiri pakati pa zakudya zonse ndikudya maola atatu asanagone.
Pali malamulo angapo oyambira momwe mungachotsere atherosulinosis yamitsempha yamagazi.
Kuti muchite izi, muyenera kutsatira zakudya zopatsa thanzi:
- Kukhazikitsidwa kwa chakudya chamagulu ochulukitsa muzakudya m'malo mopatsa dzuwa zosavuta. Ndiye kuti, ufa ndi makeke ziyenera kusinthidwa ndi njere zathanzi zambiri, pasitala ya tirigu wamphamvu, masamba ndi zipatso. Mkate umayenera kusinthidwa kuchokera ku ufa wa tirigu ku chinthu chazikulu kapena kuchokera ku chinangwa. Kuphatikiza apo, kuchuluka kwazakudya zovuta kwambiri za chakudya ndizosachepera 60% pazakudya zonse. Zipatso ndi ndiwo zamasamba ziyenera kutenga gawo lalikulu m'zakudya, kuchuluka kwake kuyenera kukhala osachepera 700 magalamu patsiku, gawo limodzi mwa magawo atatu aliwonse osaphika.
- Mapuloteni ndi ofunika kwambiri mu chakudya chamafuta. Magulu ake akuluakulu ndi nsomba zamafuta ochepa, nyama ya nkhuku (nkhuku kapena nkhuku), tchizi chopanda mafuta chosakwanira magalamu 100-150 chilichonse. Nyama zofiira sizitha kuphatikizidwa muzakudya, mumangofunika kuonetsetsa kuti zimatsamira, komanso kuti zimatsamira moyenerera. Ndikofunikira kuphika nyama mothandizidwa ndi kuphika, kutsitsa kapena kuphika; kuwaza nyama mu poto ndikosaloledwa kwa atherosermosis. Kulimbikitsidwa kwabwino kwa michere kuchokera ku nyama kumaphatikizika ndi masamba atsopano, ndiye atsogoleri osadulidwa monga mbale yakumbuyo.
- Ngakhale kuli kofalikira pamalingaliro akuopsa kwa mazira okhala ndi cholesterol yayikulu, madokotala sawalimbikitsa kuti athe kuwachotsera pachakudyacho. Kuchuluka kwawo kuli pafupifupi 3-4 pasabata, ndi bwino mu mawonekedwe owiritsa kapena ngati mafinya. Kuchepetsa kumeneku kumalumikizidwa ndi cholesterol yayikulu mu yolk. Mapuloteni amathanso kudyedwa mopanda malire, makamaka ndi masamba.
- Zakudya zamafuta osavuta monga mtundu wa glucose sizitha kusiyanitsidwa ndi zakudya, koma okha magalamu 45 patsiku. Ndikofunika kugwiritsa ntchito shuga mu uchi, chifukwa ndi wothandiza kwambiri pakulimbana ndi chitetezo chamthupi komanso mtima. Koma ngati pakati pa matenda omwe amakhalapo pali matenda a shuga - kuchuluka kwa shuga kuyenera kupitilizidwa, mpaka magalamu 10.
Zinthu zamkaka, makamaka kefir ndi kanyumba tchizi, ndizothandiza kwambiri, chinthu chachikulu ndikusankha mitundu yawo yopanda mafuta. Kirimu ndi kirimu wowawasa amaloledwa pang'ono.
Mkaka uyenera kusankhidwa ndi kuchuluka kwa mafuta okwanira 1.5% kapena nonfat.
Mitambo yathanzi
Kuphatikiza pa chakudya, madokotala amalimbikitsa kuti muzichita masewera olimbitsa thupi osachepera theka la ola patsiku.
Zotsatira zabwino zitha kuchitika pochita masewera olimbitsa thupi katatu pa sabata kwa maola awiri. Masewera ena a atherosulinosis ndi awa: kuyenda, kuthamanga pa mtunda wautali, kuyendetsa njinga. Kwa anthu omwe sanachitepo nawo masewera kale, ndikofunikira kuti pakhale pulogalamu yodziyang'anira ndi kuwonjezeka pang'onopang'ono kwa kuchuluka kwa ntchito kumapeto kwa mwezi umodzi.
Kwa oyamba kumene, kuyenda kwa Nordic ndikwabwino kwa mphindi 20-30 pa liwiro kuposa avareji. Pakatha milungu ingapo, mutha kupitiliza kuchita zolimbitsa thupi kwambiri. Kwa iwo omwe amawopa chizolowezi, masewera ndi njira yabwino - mpira, volleyball, basketball, kusambira. Komabe, musanaganize zopita kumasewera, ndikofunikira kufunsa dokotala wanu za kuchuluka kwa katundu wololedwa.
Kuphatikiza zabwino, ndikofunikira kusiya zizolowezi zoipa - kusuta fodya komanso mowa. Kwa munthu wathanzi, kumwa kwambiri tsiku lililonse ndi magalamu 12 a mowa, kwa akazi ndi okalamba, kumwa mankhwalawa kumachepera. Komabe, pamaso pa atherosulinosis, ndikofunikira kusiya kugwiritsa ntchito ethanol kwathunthu, chifukwa imalimbikitsa kupangika kwa lipoprotein yotsika m'chiwindi, kuwonjezera kukongola kwa magazi chifukwa chakuwonjezereka kwa micrinogen ndi mapulateleti.
Kusuta kumathandizira kutupa kosalekeza m'mitsempha ndi mtima, ndikupangitsa kupsa mtima m'makoma a mitsempha.
Ndipo izi, zimathandizira kupanga mapangidwe a atherosselotic plaque ndi chitukuko cha zovuta zamagazi m'mitsempha.
Njira zina maphikidwe motsutsana ndi cholesterol
Ngati zonsezi sizinathandize, muyenera kupita ku mankhwala azikhalidwe.
Akatswiri azachipatala azikhalidwe amadziwa komanso kugwiritsa ntchito maphikidwe ambiri a mankhwala a atherosulinosis.
Mwachilengedwe, njira yatsopano ya moyo iyenera kutsatiridwa nthawi zonse kuti thupi lizigwira ntchito bwino.
Izi ndi njira zazikulu zothandizira kutsitsa cholesterol mwachangu ndi mankhwala wowerengeka:
- Zothandiza kwambiri ndi zipatso zofiira komanso za lalanje. Muli kuchuluka kwamavitamini C ndi ma antioxidants achilengedwe. Amalepheretsa kuwonongeka kwa khoma lakale mwakuchepetsa makutidwe a oxidation ndikuchotsa ma radicals omwe amachokera, omwe angawononge membrane wa cell. Zipatsozi zimaphatikizapo viburnum ndi phulusa lamapiri. Kuphatikiza pa anti-atherogenic katundu, amathandizanso kuchuluka kwa chitetezo chokwanira. Zodzikongoletsera ndi ma infusions zakonzedwa kwa iwo, kuzitikita ndi shuga kapena uchi, zimawonjezeredwa tiyi;
- Masamba a Strawberry ali ndi katundu wofanana ndi zipatso za viburnum. Mankhwalawa, muyenera kutenga supuni imodzi yamizere yodzadulidwa, kutsanulira theka la madzi ndi kuphika kwa mphindi makumi awiri, kutenga msuzi wosefera ndi wozizira m'mawa pamimba yopanda kanthu;
- Madzi a anyezi akhala akugwiritsidwa ntchito kwa nthawi yayitali pochiza matenda a m'matumbo chifukwa cha kuchuluka kwazovuta komwe kumakhalako. Kusintha kukoma kumawonjezera uchi ndi mandimu;
- Parsley samangokhala zokongoletsera za mbale, komanso chantchito chopatsa thanzi. Kuthimba kwamphamvu kwa iwo sikuti kumangothandiza osati ndi ma atherosselotic zolembera, komanso ndi matenda a impso ndi chiwindi;
- Garlic. Monga anyezi, ili ndi ma phytoncides ambiri ndi antioxidants mu kapangidwe kake, motero ndikofunikira kwa atherossteosis. Pakuyerekeza ndi uchi 1: 1 ndi mankhwala abwino kwambiri.
Muthanso kugwiritsa ntchito m'chiuno cha rose. Samangotenga chimfine ndi chimfine, komanso cholesterol yambiri. Iyenera kuwiritsa mu lita imodzi yamadzi, kukhetsa komanso kuzizira.
Tengani theka chikho maola angapo aliwonse.
Njira zakuchiritsira zachikhalidwe
Ngati mankhwala achikhalidwe sanathandizire kuchepetsa magazi m'thupi, muyenera kutembenukira ku mankhwala azikhalidwe ndi mankhwala osokoneza bongo.
Chitsogozo chachikulu pakuthandizira atherosulinosis ndikuchepetsa zizindikiro za kuwonongeka kwa minofu ndi ziwalo, kuchepetsa kuchuluka kwa ischemia, kuletsa kulowetsedwa kwa cholesterol mu cell ndikusintha kwina kwa mapangidwe a atherosulinotic.
Kuphatikiza apo, ndikofunikira kukonza zofunikira za magazi ndi mawonekedwe a mitsempha yamagazi chifukwa chake.
Mankhwala osokoneza bongo omwe nthawi zambiri amafunsidwa ndi dokotala amatha kupirira izi.
Izi zikuphatikiza magulu otsatirawa a mankhwala:
- Ma Statin ndi mankhwala ochepetsa cholesterol yamagazi. Chepetsani mulingo wa lipid kulowetsedwa kwa khoma la mtima. Nthawi zambiri zotchulidwa odwala matenda a mtima kapena sitiroko. Izi zimaphatikizapo simvastatin, fluvastatin ndi atorvastatin. Omaliza a iwo ndi mankhwala oyambirirawo, omwe ali ndi umboni wambiri wazithandizo, ndiye mankhwala osankhidwa a atherosulinosis;
- Fibates - imathandizira kutembenuka kwa lipids m'thupi la munthu mwa kuyambitsa makina a enzyme. Nthawi yomweyo, osati kuchuluka kwa cholesterol komwe kumachepa, komanso kulemera kumachepa, komwe ndikofunikira kwambiri kwa odwala omwe ali ndi kunenepa kwambiri;
- Gulu la nicotinic acid - mosiyana ndi ma statins ndi ma fibrate, lili ndi mtengo wotsika mtengo, komabe, milingo yayikulu kwambiri imayikidwa kuti ichite zochizira, zomwe zimabweretsa zovuta zambiri, makamaka kuchokera ku impso ndi chiwindi;
- Bile acid sequestrants ndi mankhwala osungirako omwe amagwiritsidwa ntchito pamene mankhwala ena sangathe. Komanso, mapiritsi awa ali ndi mbiri yosasangalatsa yosavuta, yomwe imadziwika ndi odwala ambiri.
Ngati mankhwala osokoneza bongo sagwira ntchito ndipo sangathe kuchiritsidwa, amayamba kulandira chithandizo pochita opaleshoni m'mitsempha kapena m'mimba, ndikuchotsa chithokomiro chotseka kapena chatsekeka kudzera m'mitsempha ya pakhosi. Ngati zolembera zili kumapeto kwenikweni, kulumikizana kumakhala kudzera m'mitsempha yachikazi.
Momwe mungachiritsire atherosulinosis yamatumbo muuzeni katswiri mu kanemayu.
