Anthu ambiri akutsimikiza kuti kuthamanga kwa magazi ndi chimodzi mwazizindikiro zakukula kwa atherosulinosis, koma kwenikweni izi siziri choncho. Monga momwe amakono owonetsa mtima amakono, matenda oopsa ndi omwe amayambitsa atherosclerosis, osati zotsatira zake.
Chowonadi ndi chakuti ndi kuthamanga kwa magazi, microdamage kupita kumakoma amitsempha yamagazi amawoneka, omwe amadzazidwa ndi cholesterol, yomwe imathandizira kupanga cholesterol plaques. Koma mwa odwala omwe alibe matenda oopsa, atherosulinosis imatha kutsitsa magazi komanso ingayambitse matenda oopsa kwambiri.
Koma kodi kuthamanga kwa magazi ndi kuchepa kwa magazi m'thupi kumayenderana bwanji, chifukwa ninji kufalikira kwa ziwiya kumayambitsa matenda oopsa, pali vuto lotani la kuthamanga kwa magazi mu atherosulinosis ndi momwe angachitire bwino? Mafunso awa ndiwokondweretsa kwa odwala ambiri omwe ali ndi vuto la kuchepa kwa magazi.
Zomwe kupanikizika kumachepa ndi atherosulinosis
Aliyense amadziwa kuti kuthamanga kwamagazi ndi 120/80 mm. Hg. Art. Komabe, palibe kupatuka kulikonse kwa chizindikirocho kungatengedwe ngati matenda. Kuyankhula za mkhalidwe wopweteka wa wodwala komanso kupezeka kwa hypotension ndizotheka pokhapokha kupanikizika kumatsika pansi pa 100/60 mm. Hg. Art.
Komanso, mwa odwala omwe apezeka ndi atherosulinosis, kuchepa kwakukulu kwa diastolic kapena, m'njira yosavuta, kupanikizika kwapansi kumadziwika. Izi ndizowona makamaka kwa odwala omwe ali ndi zaka zopitilira 40, zomwe, kuphatikiza pa atherosulinosis, kusintha kokhudzana ndi zaka mu dongosolo la mtima kumadziwikanso.
Izi zikufotokozedwa ndikuti ndi atherosclerosis m'matumbo akuluakulu a thupi, makamaka mu mawonekedwe aorta, cholesterol plaques, omwe amasokoneza kayendedwe ka magazi. Kuphatikiza apo, zombozi zomwezo zimataya mphamvu ndi ukalamba, zimakhala zopanda mphamvu komanso zowonongeka.
Zotsatira zake, kuchuluka kwathunthu kwa magazi omwe amayenda mthupi la munthu kumachepetsedwa, zomwe zimapangitsa kuti magazi azikhala ndi miyendo. Koma kuthamanga kwa magazi kumayeza ndendende mu mtsempha wamagazi, womwe umadyetsa minofu ndi minyewa ina yamanja ndi magazi.
Mokulira kwambiri, hypotension imachitika mwa odwala omwe, kuphatikiza atherosclerosis, nawonso amadwala matenda a shuga 1 kapena a 2. Pankhaniyi, matenda ashuga angiopathy, zotupa zam'mimba zotupa chifukwa cha shuga wamagazi, amalumikizanso kusintha kwa mitsempha yotupa.
Angiopathy imatha kuwononga koyamba kenakake kenakake kwakukulu, motero kusokoneza magazi m'miyendo. Izi nthawi zambiri zimatha ndi necrosis ya minofu, kukula kwa necrosis yayikulu, komanso kutaya miyendo.
Palibe choopsa kwa wodwala ndikukula kwa munthawi yomweyo ndi kulephera kwa mtima, komwe kumatha kukhala vuto la kugunda kwa mtima, matenda a mtima komanso matenda osakhazikika a m'mapapo.
Pankhaniyi, wodwalayo adzatsanso kuchepa kwamphamvu kwa diastolic.
Zoopsa zochepa
Masiku ano, zambiri zanenedwa za kuwonongeka kwakukulu kwa thanzi komwe matenda oopsa amatha kubweretsa popanda kusamala ndi kuthamanga kwa magazi. Koma sikuti ndi ngozi zowopsa zomwe zingayambitse zovuta zazikulu.
Zotsatira zoyipa kwambiri ndizo kuthamanga kwa magazi kwa chapakati mantha dongosolo, makamaka ubongo. Chowonadi ndichakuti ndi magazi osakwanira, maselo amtundu wa ubongo amamva kuperewera kwa okosijeni ndi michere, yomwe imasokoneza kulumikizana kwa neural ndikupangitsa kufa pang'onopang'ono kwa minofu yaubongo.
Monga momwe matenda amawonongera, kusungika kwakanthawi kwa magazi m'magazi kumapangitsa kuti asinthe kwambiri mu ubongo ndipo kungayambitse kuphwanya kwathunthu ntchito zonse zamkati wamanjenje.
Kuzindikira kwa magazi abwinobwino kumakhudza ntchito osati ubongo wokha, komanso ziwalo zina zamkati ndi machitidwe a munthu. Chifukwa chake pazovuta zochepa pali kusokonezeka kwa ntchito ya m'mimba, minofu ndi mafupa, zochitika zamkati, machitidwe amtima komanso kubereka.
Kuwopsa kwa kuthamanga kwa bongo:
- Kupanikizika ndi kuphulika kwa ululu kumazungulira mu gawo la occipital ndi kutsogolo kwa mutu. Limbitsani ndi kutopa, zakudya zolemera komanso nyengo yosintha;
- Kukhazikika kwazizindikiro. Kukwera kwamphamvu, kuzimiririka kumaso ndi chizungulire chachikulu mpaka kuwonongeka.
- Matenda a Motion;
- Kuwonongeka kwakumbuyo, kuchepa kwa chidwi ndi zosokoneza;
- Kuchepetsa njira zamaganizidwe, kutsitsa mseru wa nzeru;
- Milandu yoopsa kwambiri.
Zotsatira za hypotension pamtunda wam'mimba ndizosavutanso. Odwala ndi hypotension amakhala ndi zovuta m'mimba; kutentha kwadzuwa ndi masana; kusanza ndi kusanza; kusowa kwa chakudya, kulawa kowawa mkamwa; kutulutsa magazi ndi kudzimbidwa pafupipafupi.
Mavuto amachepetsa mphamvu ya mtima:
- Ululu m'dera la mtima;
- Kupuma pang'ono ngakhale utatha mphamvu, ndipo nthawi zambiri pamakhala bata;
- Kuchuluka kwa miyendo, chifukwa chomwe mikono ndi miyendo imatha kuzizira kwambiri;
- Kusungunuka kwa mtima, phokoso la mtima.
Kuopsa kwa kuchepa kwakanthawi kwamankhwala am'mimba; kupweteka m'misempha yomwe imadutsa masewera olimbitsa thupi (zolimbitsa thupi zimasintha magazi mu minofu minofu); edema makamaka m'chigawo cha miyendo.
Zovuta zakucheperachepera kwa zomwe wodwala akumva:
- Kuchulukirachulukira, nkhawa zosalekeza;
- Kusokonezeka tulo, vuto kugona tulo;
- Kupanda chidwi, kuchepa kwakukulu kwa magwiridwe antchito;
- Kupanda chidwi ndi moyo, kusafuna kuchita chilichonse;
- Kutopa kwambiri, kusakhala tulo ngakhale mutagona tulo;
- Kutopa kwambiri mutadzuka, ndikofunikira kwa maola osachepera awiri kuti wodwalayo athe kudzuka ndikuyamba bizinesi yawo. Peak yantchito, monga lamulo, imachitika nthawi yamadzulo;
- Kukhumudwa ndi neurosis;
- Kusagwirizana ndi mawu okweza ndi kuwala kowala.
Kuvulaza kwa hypotension ku dongosolo la kubereka ndikudziwikiratu. Mwa amuna, potency amayamba kuvuta ndipo pamapeto pake amathetsa kugona; ndipo mwa akazi - kusamba kwamiseche.
Chithandizo
Monga tawonera pamwambapa, kuthamanga kwa magazi sikungakhale kuvulanso thanzi la munthu kuposa matenda oopsa. Nthawi yomweyo, ngati kuthamanga kwa magazi kutsitsidwa pogwiritsa ntchito mndandanda wonse wamankhwala osiyanasiyana, ndiye kuti palibe mankhwala omwe angawonjezere.
Mankhwala okhawo opatsirana ndi mapiritsi a caffeine, omwe amadziwika kuti ndiwowopsa pamitsempha yama mtima komanso osavomerezeka kwa anthu omwe ali ndi mtima wamatenda a mtima. Pazifukwa zomwezo, ndi matendawa, simuyenera kumwa khofi yayikulu, ngakhale hypotension.
Ndikofunikira kumvetsetsa kuti kuthamanga kwa magazi mu atherosulinosis sikuti ndi matenda osiyana, koma chotsatira cha kufalikira kwa mitsempha yamagazi ndi matenda a mtima (coronary mtima matenda). Chifukwa chake, kuti muthane ndi hypotension, ndikofunikira kuyesetsa kuthana ndi atherosulinosis komanso kutsika cholesterol yamagazi.
Momwe mungakulitsire kuthamanga kwa magazi pa atherosulinosis yamitsempha yamagazi? Thandizo:
- Zochita zolimbitsa thupi. Kuyenda mumlengalenga watsopano, kuthamanga mopepuka, masewera olimbitsa thupi m'mawa, kusambira ndi kuyendetsa njinga kukhala othandiza chimodzimodzi kwa atherosermosis komanso kuthamanga kwa magazi. Kuchita masewera olimbitsa thupi kumathandizira kuchepetsa kuchepa kwa magazi m'thupi, pamene matenda amachepetsa magazi, kukulitsa kamvekedwe ka mtima, kusintha magazi ndi kulimbitsa minofu ya mtima. Komabe, ndikofunikira kuphatikiza bwino mitolo ya masewera ndi kupumula kwabwino kuti mupewe kugwiranso ntchito kwambiri;
- Kusisita Mitundu yonse ya kutikita minofu, kuphatikiza acupressure ndi Reflexology, imathandiza kwambiri kwa odwala omwe ali ndi kuthamanga kwa magazi mu atherosulinosis. Zimathandizira kuchulukitsa magazi, kusintha ntchito ya mtima ndi mantha, kukonza kagayidwe kake ndi kulimbitsa minofu;
- Kusiyanitsa kusamba. Kugwiritsa ntchito bafa losiyananso kuli ndi ndemanga zambiri pothandizira pa hypotension. Mphamvu yosinthika yamadzi ozizira ndi ofunda pamthupi imayambitsa kupendekera kwamphamvu ndi kukulitsa kwamitsempha yamagazi, yomwe imakupatsani mwayi wolimbitsa khoma lamitsempha, kuonjezera mphamvu komanso kusintha kayendedwe ka magazi m'miyendo. Komabe, ndikofunikira kuzindikira kuti kusiyana kwa kutentha sikuyenera kukhala kolimba kwambiri;
- Kugona kwathunthu. Anthu omwe ali ndi magazi ochepa amafunika nthawi yambiri kuti agone mokwanira ndikukhalanso ndi mphamvu, chifukwa chake, ogona odwala omwe ali ndi hypotension ayenera kukhala osachepera maola 9. Nthawi yomweyo, ndikofunikira kuti odwala omwe ali ndi magazi ochepa azigona asanafike pakati pausiku, komanso koposa 23:00;
- Zakudya zoyenera. Ndi atherosulinosis yovuta kwambiri ndi hypotension, ndikofunikira kwambiri kutsatira zakudya zochiritsira zomwe zili ndi mafuta ochepa a cholesterol. Maziko a zakudya zotere amayenera kukhala zakudya zomwe zili ndi mavitamini, michere, antioxidants, fiber ndi zinthu zina zofunika paumoyo;
- Mankhwala azitsamba. Kupititsa patsogolo kachitidwe ka mtima wamagetsi ndi kuwonjezera mphamvu ya mtima, mankhwalawa amamwa mankhwala azitsamba monga ginseng, eleutherococcus, pinki radiola, echinacea ndi safflower levse. Dziwani kuti mitsempha yazitsamba iyi iyenera kutengedwa mu theka loyamba la tsiku, kuti musayambitse kugona.
Matenda a Atherosulinosis
Odwala ambiri ali ndi chidwi ndi funso, kodi pali atherosulinosis yokhala ndi zovuta? Ayi, izi ndizosatheka, zomwe ophunzira azachipatala amauzidwa pazokambirana zoyambirira.
Kutupa kwa mtima ndi cholesterol plaques kumakhudza kwambiri kugwira ntchito kwa mtima, komwe kumakhudza kuthamanga kwa magazi.
Kodi hypotension yofotokozedwa mu kanema munkhaniyi ndi iti?
