MANKHWALA A TIBET NDI MATENDA ASHUGA - NJIRA NDI NJIRA ZOCHIRITSIRA

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Chithandizo cha Tibetan kapena Buddha chakhazikitsidwa podziwa zambiri zamankhwala akale aku India komanso zachikhalidwe zaku China.

Chithandizo chamankhwala chimagwiritsa ntchito mankhwala a Tibet ngati njira zosasinthika komanso zina, ndipo amatsutsa kukayikira kwawo. Komabe, kupambana kwa njira zomwe ma Dalai Lamas amagwiritsa ntchito pochiza matenda amakopa chidwi, kudzutsa chidwi ndi ulemu.

Tiyeni tiwone momwe njira zakuchiritsira zaku Tibet zimakhazikitsira? Ndipo kodi matenda ashuga angachiritsidwe pogwiritsa ntchito njira zakale?

Zoyambira zamankhwala a ku Tibet

Njira yaku Tibetan ku thupi la munthu imasiyanitsidwa ndi kukhulupirika kwake, kumvetsetsa ubale womwe ulipo pakati pa munthu ndi malo oyandikana nawo, kufunikira kwa mphamvu kumayenda ndikuganiza.

Kuti muthane ndi matendawa, ndikofunikira kuthana ndi zomwe zimayambitsa.

Malinga ndi zoyambira zamankhwala a ku Tibetan, zomwe zimayambitsa kudwala komanso matenda ndikuphwanya kuchuluka kwa mphamvu ndi zinthu zina mthupi la munthu chifukwa cha kuperewera kwa zakudya komanso thanzi labwino.

Mankhwala a Tibetan amakhulupirira kuti pali zinthu zitatu zazikulu mthupi la munthu - mphepo, ntchofu ndi ndulu.

Amakhala ndi kuphatikiza kosiyanasiyana kwa zinthu zoyambirira - mpweya, madzi, moto ndi dziko lapansi. Mphepo, ntchofu ndi bile zimatchedwa zoyambira kapena doshas. Amapanga dongosolo lathu (malamulo), machitidwe ndi ntchito zofunika. Mu mankhwala a ku Tibetan, gawo lamkati la chibadwa cha munthu limatchedwa Prakriti - "Wopangidwa woyamba." Mkhalidwe waposachedwa wamunthu umatchedwa Vikriti. Kusiyana pakati pa Prakriti ndi Vikriti kumaonekera m'matenda.

Mphepo (Watt) ndi mpweya wamthupi, chomwe chimayambitsa kuyenda

Amayang'anira kupuma, kukulitsa, kusinthira mphamvu kuti isunthire, kutulutsa zinthu zonyansa, kuthamanga kwamaganizidwe. Kusavomerezeka kwa mphepo kumaonekera m'mantha ndi kukokana.

Bile (Pitta) ndi moto wamthupi, wopangidwa ndi moto wachilengedwe ndi madzi

Bile amakonza kagayidwe, chimbudzi, malingaliro a njala ndi ludzu, amapanga thupi lanyama, chidwi ndi kuganiza. Kusavomerezeka kwa Pitta kumawonekera m'mavuto am'mimba komanso kusakhazikika kwa mtima, komanso mwaukali komanso kumverera kwokana (mkwiyo, chidani)

Slime (Kapha) ndichinthu chomangira chopangidwa ndi madzi ndi nthaka.

Mucus imawonetsetsa kuti magwiridwe antchito osakanikirana (mafupa, michere, ma mucous pamalo), imayang'anira kukhazikika kwa njira, chitetezo, kukana mphamvu zakunja, komanso kufuna kudziunjikira. Kusagwirizana kwa Kapha kumayambitsa kupangika kwa zilonda ndi zilonda, mavuto amkhungu ndi matenda olowa, komanso mawonekedwe aumbombo ndi chikondi

Kusamala komanso kusasinthasintha kwa mphamvu

Mphepo yamkuntho, bile ndi ntchofu zimathandiza thanzi la munthu.

Moto umafunika mphamvu, umayatsidwa ndi mphepo.
Kuti moto usayake thupi, umazimitsidwa ndi madzi ndi ntchofu (Kapha).
Mpweya ndi mphepo (Vata) zimayenera kusuntha madzi ndi ntchofu.

Kuphwanya ubale wa mfundo zitatu izi (zinthu zofunika) kumapanga matenda osiyanasiyana.

Ngati kuchuluka kwa Kapha (ntchofu ndi madzi) kukwera, ndiye kuti kunenepa kwambiri komanso kunenepa kwambiri kumapangidwa, mikhalidwe ya matenda a shuga imapangidwa. Kuchulukitsa Pitta (moto) kumathandizira kagayidwe kake kwambiri, kumakulitsa chilimbikitso komanso kumathandizanso kupeza kulemera, kudziunjikira kwa poizoni. Kusowa kwa Mlengalenga kumasokoneza kagayidwe, kumachoka thupi ndikumatsogolera kukalamba.

Zakudya zopanda pake, machitidwe ndi malingaliro owonongeka (pokhudzana ndi inu ndi anthu ena, malo ozungulira) zimayambitsa kusalinganika kwa mphamvu. Chifukwa chake, pochizira matenda aliwonse, ndikofunikira kugwirizanitsa momwe mukumvera ndi zochita, kubwereza zakudya.

Maziko a chithandizo ndi zakudya

Chofunikira choyamba chothandizira mphepo, bile ndi ntchofu ndi zakudya.

Zinthu zomwe zilipo zimaphatikizanso mphepo, bile, kapena ntchofu. Kuipa kapena kufunika kwa chakudya kumatsimikiziridwa ndi momwe zimakhudzira thupi la wodwalayo.

Mphamvu yamphamvu mu thupi imatheka ndi zipatso ndi masamba, zipatso, tiyi.
Mucus (Kapha) akuwonjezereka pogwiritsa ntchito zinthu monga mkaka ndi phala (chimanga, ufa).
Kupanga kwa bile (Pitta) kumalimbikitsidwa ndi nyama, nsomba, zonunkhira, mchere, komanso zakudya zonunkhira, zotentha, zamafuta.

Kuphatikiza apo, ochiritsa a mankhwala a Tibetan amasiyanitsa pakati pa zotenthetsera ndi zinthu zozizira. Zakudya zozizira zimapanga ntchofu (zimaphatikizapo madzi ozizira ndi mkaka, shuga, komanso tiyi ndi khofi pa kutentha kulikonse - ngakhale chotentha). Zakudya zotentha zimathandizira kupanga bile (awa ndi zonunkhira ndi kuwawa).

Matenda A shuga ndi Mankhwala a Tibet

Nthawi zambiri, matenda ashuga amayamba chifukwa cha vutoli. Kulakwitsa kwa bile kumachitika ndi kugwiritsa ntchito mafuta ochulukirapo, okazinga, kusefuka kosalekeza padzuwa, komanso ndimkwiyo kawirikawiri komanso mkwiyo, kaduka ndi nsanje. Choyamba, matenda a chiwindi ndi ndulu amayamba, kenako kuperewera kwa insulin komanso kuwonjezeka kwa shuga m'magazi. Matenda a shuga a pachimake amafanana ndi kuchuluka kwa Pitta (bile). Zilonda zimawonekera, acidity imakwera, kuthamanga kwa magazi kumakwera, kusakwiya kumakulirakulira. Normalise bile owawa zitsamba - Aloe, barberry, turmeric, mule.
Matenda a shuga a nthawi yayitali amakhala owonjezera Wind (Watts). Pa ndege yakuthupi, ziwalo zimafa ndi njala chifukwa cha kuchuluka kwa shuga m'magazi. Matani amatha, "adatopa". Wind Diet imachotsa maswiti ndikugwiritsa ntchito zovuta zamankhwala (zimasweka pang'onopang'ono ndikukhala ndi index yotsika glycemic - zipatso ndi ndiwo zamasamba, mbewu monga chimanga), komanso mapuloteni a masamba - mtedza ndi mkaka. Mwa mankhwala achilengedwe ndi ma tonic othandizira (mwachitsanzo, mumiyo).
Gawo loyamba la matenda a shuga a 2 likufanana ndi Kapha - kudzikundikira kwa ntchofu, kulemera ndi mafuta (ndi chakudya chambiri chopatsa thanzi - chakudya). Mlingo wa Kapha umatuluka m'mimba (ntchofu yambiri imapangidwa) ndikulowa mu minofu ina. Kusintha kwa kuchuluka kwa ntchofu kumachitika ndi chakudya chotchedwa Kapha (zitsamba zowawa zimagwiritsidwa ntchito pazakudya komanso kuwonda - zonunkhira zotentha, tsabola ndi ginger).

Kodi mankhwala a Tibet amalimbikitsa bwanji matenda ashuga?

Ngati matendawa adawonekera kale, ndiye kuti machiritso (kupatula zakudya ndi kusintha kwa njira zina) nyimbo zowonjezera ndikufunika.

Mu gawo lazovuta za matenda ashuga, ndi chisokonezo cha bile, mbewu zotsatirazi zimagwiritsidwa ntchito: aloe, nutmeg, melia (maluwa otentha otentha), bamboo, nasiku (Ayurvedic ufa wa inhalation kuchokera kuzizira wamba), masamba a mesui (mtengo wachitsulo wochokera ku Ceylon ndi Sri Lanka) , trifalu (adsorbent watentha), zipatso za bibhitaka.
Mu matenda ashuga osatha, omwe amaphatikizidwa ndi kutopa ndi vuto la Wind, amagwiritsa ntchito: aloe, nutmeg, komanso mbewu zazing'ono kwambiri m'dziko lathu - saussure (chomera cham'mapiri chomwe chimamera m'matanthala a alpine, talus ndi miyala), haritaki (Indian jamu), masamba a mezoui .
Mwa mitundu yonse ya matenda a shuga, ndikofunikira kugwiritsa ntchito madzi a turmeric ndi aloe (mpaka katatu patsiku kwa magalamu angapo - 1-2-3 g), komanso barberry. Mwa mbewu zomwe zimangokhala m'malo otentha, mtundu uliwonse wa matenda ashuga, zimagwiritsa ntchito nangula ndi zipatso za Indian jamu (emblica).
Ndondomeko: ndi kuperewera kwa mphepo (matenda ashuga) - mafuta okhala ndi zakudya zopatsa thanzi komanso kutentha. Panthawi ya mapangidwe a bile osakhazikika, malo osamba azitsamba ndi massage yamafuta. Ndi kuchuluka kwa ntchofu - acupuncture.

Mfundo zaumoyo aliyense payekha (zakudya zomwe munthu ali nazo ndi moyo wake) ziyenera kugwiritsidwa ntchito tsiku ndi tsiku. Kenako munthu amatha kuthana ndi matenda a shuga ndikupeza thanzi, kumveka bwino kwa malingaliro komanso kumvetsetsa cholinga cha kukhalapo kwake.

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