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Zogulitsa:
- burlets fillet - 0,5 makilogalamu;
- kaloti - 1 pc .;
- gawo limodzi mwa magawo atatu a zukini;
- nthenga zochepa za anyezi wobiriwira;
- tchizi, makamaka parmesan, 50 g;
- gulu laling'ono la parsley;
- zovala ziwiri za adyo;
- dzira limodzi loyera;
- mikate yopanda mkate - 150 g;
- tsabola wakuda ndi mchere kuti mulawe;
- mafuta masamba kuti mafuta nkhungu.
Kuphika:
- Yatsani uvuni kuti mutenthe (250 madigiri).
- Kudutsa Turkey kudzera chopukusira nyama, kabati kaloti ndi tchizi, kudula zukini kukhala cubes, parsley, anyezi ndi adyo, kuwaza. Sakanizani zonse, kuwonjezera zoyera, dzira, mchere ndi tsabola.
- Gawani misa kukhala magawo 30 ndikugulitsanso zomata.
- Paka mafuta abwino ophika ndi mafuta a masamba, ikani mipira, kuphika mu uvuni wokhala ndi preheated. Zimatenga pafupifupi mphindi 15, kukonzekera kungayang'anitsidwe ndi mano.
Mpira uliwonse wam nyama ndi umodzi, uli ndi 57 kcal, 5.1 g mapuloteni, 3.1 g wamafuta, 1.7 g yamafuta.
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