Ndiponso, Chinsinsi cha Carb chotsika chomwe chimawoneka ngati maswiti okhala ndi kokonati butter Batala la peanut ndichinthu chabwino kwambiri, mukugwirizana nafe? Sangangofalitsa mkate wopanda kalori, komanso umapangitsa china chake kukhala chokoma kwambiri.
Ma pralines ndiwosangalatsa, adzakopa kwambiri iwo omwe atsatira chithunzi 🙂
Zosakaniza
- 120 g batala kapena mousse;
- 100 g batala;
- 100 g okoma (erythritol);
- 100 g ya chokoleti ndi koko 90%;
- 100 g kirimu wokwapulidwa;
- 60 g wa amondi.
Kuchokera pazosakaniza izi mumapeza maswiti 24. Nthawi yokonzekera ndi mphindi 30. Kudikirira nthawi ina ndikuphatikizanso mphindi 90.
Mtengo wamagetsi
Zambiri zowerengera zopatsa mphamvu zimawerengeredwa, zomwe zimawerengeredwa pa 100 g ya mbale yomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 454 | 1901 | 5.5 g | 41.3 g | 14.2 g |
Kuphika
- Ikani batala, batala la pean ndi 80 g ya erythritol mu saucepan yaying'ono. Tenthetsani zosakaniza osati zochuluka, koma kuti mutha kuzisakaniza bwino. Kenako chotsani poto pamoto ndikutsanulira mosamala ufa wa amondi.
- Valani mbale yosalala, yamafelemu ndi kanema wokumamatira kotero kuti imafikira pang'ono pamphepete. Thirani kusakaniza kwa ufa ndikugawa wogawana.
- Chotetezerachi chikuyenera kupangika kuti chitha kukonzedwa mpaka kutalika kwa 1.5 cm. Ikani chidebe mufiriji kwa ola limodzi ndikulola misa kuti ichotse.
- Wonjezerani zonona ndi mafuta otsala 20 g a erythritol, oyambitsa, kutsanulira mu chokoleti ndikuwasiya asungunuke.
- Kokani chidebe mu firiji ndikutsanulira chokoleticho mumalondacho ngati chosanjikiza chachiwiri. Ngati mukufuna, mutha kupanga chokoleti ndi foloko. Kenako firiji chidebe kwa mphindi 30 wina.
- Zonse zikawuma, sinthani maswiti mosamala pokoka m'mphepete mwa filimuyo.
- Chotsani filimuyo yomata ndikudula misa m'ming'alu yaying'ono ndi mpeni wakuthwa. Sungani pralines mufiriji. Zabwino.
Maswiti okoma kwambiri!
About Peanut Butter
Izi, zachilendo pakomedwe, zidabwera kwa ife kuchokera ku North America, komwe ndizotchuka kwambiri. Kwa nthawi yoyamba, ambiri adamuwona m'mafilimu aku America ndikuwonera TV, ndipo patangopita zaka zochepa adapeza batala la peanut m'mashopu ogulitsa. Anthu aku America amadya ndi pafupifupi chilichonse, nthawi zambiri amagwiritsa ntchito izi pophika mu masangweji, komanso mbale zina.
Izi zimatha kukhala ngati mousse, kirimu kapena phala. Batala ya peanut imatha kusiyanasiyana ndi wopanga. Ena amapanga izi kuchokera ku mtedza wa 100%, pomwe ena omwe amaphatikiza masamba kapena mafuta a rapese, mchere ndi shuga. Choyerachi ndichopanda muli ndi 100% timangapo.
Mulimonsemo, muyenera kuphunzira zilembo mosamala. Pazakudya zama carb ochepa, ndibwino kuti musankhe phukusi lopanda shuga. Kuphatikiza apo, mankhwalawa ali ndi vitamini E ndi antioxidants. Imakhala ndi kukoma kwamatsenga ndipo imapangitsa zakudya zatsopano kukhala zabwino kwambiri 😉
