Zotsatirazi zikufotokoza za matenda ashuga omwe nthawi zambiri amagulitsidwa m'misika m'madipatimenti apadera. Mudziwa kuti ndi zakudya ziti zomwe zili zoyenera mtundu 1 komanso matenda ashuga 2. Zakudya zama carbohydrate otsika kwambiri za mtundu 1 komanso matenda amtundu wa 2 ndizosiyana kwambiri ndi zakudya zomwe anthu ambiri amavomereza. Kutchulidwa kocheperako kwa zakudya zamagulu ochepa zamatenda a shuga kumakwiyitsa endocrinologists. Funso lokhalo ndilakuti zakudya zachikhalidwe zomwe sizimagwiritsidwa ntchito moyenera sizithandizira shuga m'magazi, ndipo kuletsa kwa zakudya zamafuta kumathandiza kwambiri.
Dziwani kuti ndi mankhwala ati a shuga omwe amakhaladi athanzi komanso omwe si. Pezani m'nkhani yathu.
Kumwa kwa zakudya zomwe zimatchedwa kuti ndi matenda ashuga ndizovulaza mtundu 1 ndi matenda ashuga 2. Zogulitsa zonsezi sizinthu zachilendo koma njira yodzinyenga nokha kwa odwala matenda ashuga, komanso gwero la zinthu zabwino kwa iwo omwe amapanga. Tiyeni tiwone chifukwa chake zili choncho.
Akamanena kuti "zakudya za anthu odwala matenda ashuga," nthawi zambiri amatanthauza maswiti ndi zinthu zopangidwa ndi ufa m'malo mwa shuga wokhazikika. Onani pamndandanda wamtengo wamakampani omwe amapanga ndikugulitsa zinthu izi. Mudzaona kuti amapanga timbale ta "matenda ashuga", timbale, ma jellies, maramu, jamu, maswiti, chokoleti, caramel, maswiti, ma cookie, makeke, makeke amchere , halva, kozinaki, etc. Paradiso weniweni kwa okonda maswiti! Zolemba pazomwe zimapangidwira zikuwonetsa kuti zinthuzi ndizopanda shuga.
Kodi kuopsa kwa zakudya za anthu odwala matenda ashuga ndi chiani?
Zakudya za odwala matenda ashuga sayenera kudyedwa chifukwa zimakhala ndi zinthu zoopsa:
- wowuma (nthawi zambiri ufa wa tirigu);
- fructose.
Vuto loyamba ndikuti zakudya za anthu odwala matenda ashuga zimakhala ndi tirigu kapena ufa wina wa tirigu, monga zopangidwa nthawi zonse. Ndipo ufa ndi wowuma. Malovu amtundu wa anthu ali ndi ma enzymes amphamvu omwe nthawi yomweyo amasokoneza kutsitsa kukhala shuga. Mafuta amkati amadzipangitsa kulowa m'magazi kudzera m'matumbo amkamwa, chifukwa chake m'magazi "mumadutsa". Kuti muvulaze thanzi lanu, simuyenera kuchita kumeza zakudya zomwe zadzaza ndi chakudya chamafuta. Ingoikani pakamwa panu.
Anthu odwala matenda ashuga, monga lamulo, ndi aulesi kwambiri kuti aphunzire matenda awo ndikuwonetsetsa shuga wa magazi. Ambiri aiwo sadziwa momwe ufa ndi wowuma amakhalira komanso chifukwa chake zili zovulaza. Chifukwa chake, opanga mankhwala ashuga samadandaula kuti alibe ufa pazinthu zawo. Ku West, zosakaniza zokhala ndi matenda ashuga zimasowa, zomwe zimakhala ndi mapuloteni ambiri athanzi, pafupifupi zilibe chakudya ndipo motero musachulukitse shuga. M'mayiko olankhula Chirasha, malonda oterewa sanatchukebe.
Vuto lachiwiri ndilakuti theoretically fructose sayenera kuwonjezera magazi, koma machitidwe - amawonjezera, komanso, ochulukirapo. Mutha kuyendetsa chochitika chotsatira. Pangani shuga ndi magazi anu ndi glucometer. Kenako idyani magalamu ochepa a fructose. Kenako, pimani shuga wina kangapo kwa ola limodzi mphindi 15 zilizonse. Zakudya za matenda ashuga zimakweza shuga m'magazi chifukwa zimakhala ndi ufa. Koma "yoyera" yoyenga bwino imawonjezeranso. Dzionere nokha.
Vuto lachitatu ndi kuvulaza komwe fructose amachita, kuwonjezera pakukweza shuga. Nutritionists amalangiza kupewa fructose pazifukwa zotsatirazi:
- kumawonjezera chilimbikitso;
- ili ndi zopatsa mphamvu zambiri, chifukwa chake munthu akulemera msanga;
- amalimbikitsa kuchuluka kwa cholesterol "yoyipa" ndi triglycerides m'magazi;
- Fructose "amadyetsa" ma virus ochepa omwe amakhala m'matumbo, kotero kupukusa kwam'mimba kumachitika nthawi zambiri;
- Amakhulupirira kuti amachepetsa mphamvu ya zimakhala kuti insulin.
- Momwe mungalandiridwire matenda a shuga a mtundu wachiwiri: njira imodzi ndi imodzi
- Chakudya chiti chotsatira? Kuyerekeza zakudya zama calorie otsika komanso mafuta ochepa
- Mankhwala 2 a shuga: nkhani yatsatanetsatane
- Mapiritsi a Siofor ndi Glucofage
- Momwe mungaphunzirire kusangalala ndi maphunziro akuthupi
- Mtundu woyamba wa matenda a shuga a akulu ndi ana
- Mtundu wa 1 shuga wodwala
- Nthawi ya tchuthi ndi momwe mungakulitsire
- Njira ya jakisoni wopweteka wa insulin
- Mtundu woyamba wa shuga 1 mwa mwana amathandizidwa popanda insulin pogwiritsa ntchito zakudya zoyenera. Mafunso ndi banja.
- Momwe mungachepetse kuwonongeka kwa impso
Momwe mungadziwire zoyenera
Chinthu chabwino chomwe mungachite ndikuyesa zakudya ndikupeza momwe zimakhudzira shuga wanu wamagazi. Phunzirani kwa ife momwe mungagwiritsire ntchito zala zanu mopweteketsa kuyeza shuga. Inde, izi zimabweretsa mtengo wovuta pamizere yoyesera ya mita. Koma njira yokhayo yodziwonera bwino kwambiri shuga ndi "kudziwana bwino" ndi zovuta za matenda ashuga, kulumala ndi kufa msanga.
Ngati mudzayesa, ndiye kuti onetsetsani kuti simukuyenera kukhala kutali ndi zinthu za shuga zomwe zimagulitsidwa m'misika yama intaneti komanso m'madipatimenti apamwamba. Izi zikugwira ntchito pazakudya zomwe zimakhala ndi fructose ndi ufa wa phala. Ngati mukufuna maswiti, mutha kugwiritsa ntchito m'malo mwa shuga osapatsa kalori. Ayeneranso kuyesedwa ndi glucometer kuti awonetsetse kuti sikukhudza kuchuluka kwa glucose yanu. Odwala a shuga a Type 2 safuna kugwiritsa ntchito shuga.
Zogulitsa A shuga: Mafunso ndi Mayankho
Webusayiti ya Diabetes-Med.Com imalimbikitsa kudya zakudya zamagulu ochepa kuti zithetse shuga. Dziwani zakudya zomwe zili zovulaza mtundu 1 ndi shuga yachiwiri, komanso zakudya zomwe zimalimbikitsidwa kupewa zovuta. Pali zakudya zambiri za anthu odwala matenda ashuga zomwe zimapangitsanso thanzi lanu.
Pansipa pali mayankho amafunso okhudzana ndi zomwe odwala matenda ashuga amakonda kufunsa. Choyamba, onetsetsani kuti magazi a glucose anu amawonetsa bwino shuga. Ngati mugwiritsa ntchito glucometer yomwe ukunama, ndiye kuti chithandizo chilichonse cha matenda ashuga sichingayende bwino.
Gwiritsani ntchito mita ya shuga m'magazi kuti muwone momwe amakhudzira shuga wanu wamagazi mukatha kudya, ndikuwasiya mu chakudya chanu kapena kuwachotsa.
Inde
Tsoka ilo, mankhwala atatha kutentha, chakudya chamagulu anyezi chimapangitsa kudumpha mu shuga m'magazi odwala matenda ashuga. Dzionere nokha ndi glucometer. Kuchiza kutentha kumawonjezera kuchuluka kwa mayamwidwe azakudya. Mumadya anyezi yaiwisi yaying'ono, ndipo mukamayesedwa, odwala matenda ashuga nthawi zambiri amadya kuposa momwe angathere.
Nthambi imawonedwa ngati mankhwala othandiza odwala matenda ashuga, koma kwenikweni, ndikosayenera kuzigwiritsa ntchito, chifukwa zimakhala ndi gluten. Ndi mapuloteni omwe amatha kulimbikitsa autoimmune kuukira kwa kapamba ndi ziwalo zina. Nthabwala imakhumudwitsanso khoma lamatumbo. Mukufuna magawo ena a fiber, koma osati chinangwa.
Sauerkraut sangathe kudya, monga mankhwala aliwonse ophikira. Zimathandizira kuchulukana kwa Candida albicans ndi matenda omwe amatchedwa candidiasis. Zizindikiro zake sizikukondweretsa mwa akazi okha, komanso malingaliro osazindikira, kulephera kuchepetsa thupi. Zizindikirozi sizizindikirika mwalamulo, koma izi ndizosavuta kwa odwala. Candidiasis ndimavuto ambiri odwala odwala matenda ashuga. Sungokhala kutali ndi sauerkraut, nkhaka zowotchera ndi zina zilizonse zamafuta. Posachedwa muwona kuti mukumva bwino popanda iwo. Idyani kabichi yaiwisi, yophika, yaofesi, koma osasankhidwa.
Kwa zaka 2 zapitazi, owerenga angapo a Diabetes-Med.Com adatinso zakudya zamagulu ochepa omwe amakhala ndi chakudya chambiri samangoleketsa shuga wawo wamagazi, komanso anasiya kugwidwa ndi gout. Izi zikuchitika ngakhale kuti kuchuluka kwa uric acid m'magazi kumatha kuchuluka. Ponena za kumverera kwa m'mimba thirakiti - musadye chilichonse chosuta, chosakhazikika, koma chowonjezedwa, chophika ndi chowiritsa. Ndipo koposa zonse - kutafuna mosamalitsa kuluma kulikonse, siyani kudya mwachangu.
Stevia ndi othandizira ena a shuga amawonjezera kuchuluka kwa insulini ndikuletsa kuchepa kwa thupi. Ndiosayenera kugwiritsa ntchito kwa odwala omwe ali ndi matenda a shuga a 2, kapena kwa anthu wamba omwe akufuna kuchepa thupi. Stevia ndi ena omwe amabwera ndi shuga palibe vuto kwa odwala omwe ali ndi matenda a shuga 1 omwe si onenepa kwambiri. Matenda a shuga a Type 1 ndi matenda oopsa kwambiri kuposa matenda a shuga a mtundu wachiwiri. Ubwino wokha wa odwala omwe ali ndi matenda a autoimmune shuga ndikuti shuga am'malo samawavulaza, mosiyana ndi anthu omwe shuga yawo imayamba chifukwa chokhala onenepa kwambiri.
