Menyu ya sabata limodzi ndi zakudya zamafuta ochepa

Ndi matenda a shuga, pafupifupi ziwalo zonse zimavutika, koma kukula kwa matendawa kumalumikizidwa ndi kuperewera kwa kapamba. Matenda a 2 a shuga amayamba mwa anthu makamaka zaka 40 zitatha.

Zambiri zakutsogolo: Kukhala moyo wongokhala, zizolowezi zoipa, kuperewera kwa zakudya m'thupi.

Zotsatira zake, anthu amayamba kunenepa kwambiri ndipo maselo amasiya kumva za insulin. Chifukwa cha izi, shuga wamagazi amakwera. Zakudya zamafuta ochepa zimathandiza anthu kuchepetsa thupi, kusintha njira zama metabolic komanso kuwongolera shuga.

Mfundo Zabwino Zopatsa Carb

Zakudya zamafuta ochepa zimayikidwa matenda a shuga a mtundu wachiwiri. Chofunikira ndikuchepetsa kuchuluka kwa chakudya chamagulu muzakudya mpaka magalamu 100 - 125 patsiku kapena magawo 10 - 12 a mkate.

Koma ndikofunikira kumvetsetsa kuti kusowa kwathunthu kwa chakudya chamagulu chamagulu kumakhalanso koopsa ku thanzi. Magazi ndi ofunika kuti thupi lathu lipereke mphamvu. Chifukwa chake, munthu aliyense amafunikira chakudya chamafuta. Zakudyazo ziyenera kulamuliridwa ndi chakudya "cholondola". Kwa odwala matenda ashuga, njira imodzi yopatsa thanzi imasankhidwa.

Zimatengera zinthu zambiri:

• cholozera cha misa;
• shuga wambiri;
• kukhalapo kwa zovuta za matenda ashuga.

Mfundo zazikuluzikulu zamafuta ochepa a carb ndi izi:

1. Chakudya chamagulu pang'ono magawo ang'onoang'ono. Izi zikutanthauza kuti munthu ayenera kudya kangapo patsiku, makamaka nthawi yomweyo.
2. Zinthu zazikulu zopatsa mphamvu ziyenera kukhala kadzutsa komanso nkhomaliro, ndipo chakudya chamadzulo chizikhala chopepuka komanso chochepa.
3. Kukana kwathunthu zakudya zotsekemera ndi zamafuta.
4. Hafu ya zakudya za tsiku lililonse iyenera kukhala mapuloteni.

Zimatenga pafupifupi milungu iwiri kuti amangenso thupi. Pambuyo pa nthawi imeneyi, munthu amatha kumva bwino. Kulemera kumayamba kuchepa, kumangokhala ndi njala kumatha, ndipo zizindikiro za shuga m'magazi zipita patsogolo.

Kuphatikiza pazinthu zabwino, palinso zinthu zoyipa zomwe zingayambitse mavuto azaumoyo. Izi zikuphatikiza ndi acetone anjala.

Maonekedwe a ma ketoni mumkodzo amalumikizidwa ndi kudya kosakwanira kwa chakudya chamthupi ndi thupi.

Kuti thupi lizigwira ntchito pafupipafupi, limafunikira mphamvu yomwe imalandirira pokonza chakudya.

Ngati mafuta pang'ono amalowa m'thupi ndi chakudya, ndiye kuti chiwindi chimayamba kumasula masitolo ake m'magazi - glycogen. Kwa kanthawi, imakhala gwero lalikulu lamphamvu.

Chiwindi chitapereka zonse zosungidwa, chimayamba kutulutsa mafuta kulowa m'magazi. Akawola, mphamvu pang'ono amapangidwanso, koma ma ketoni amapangidwanso nayo - izi ndi zinthu zowola zamafuta. Ndiwo mtundu wa poizoni wa thupi ndipo zimayambitsa kusokonezedwa ndi ziwalo zonse ndi machitidwe. Otchedwa ketoacidotic coma amakula.

Zizindikiro za ketoacidosis ndi:

• shuga wamagazi ambiri;
• kumangokhala ndi ludzu;
• kusanza ndi kusanza
• Fungo la maapozi ophika mkamwa.

Kuti muwone ngati pali ma ketoni mkodzo, muyenera kukhala ndi mayeso apadera ndi inu. Potsitsa gawo loyendetsa mkodzo, mutha kulandira zotsatira pambuyo pa mphindi imodzi.

Zakudya zama calorie ochepa zimapangitsa kuchepa kwa sodium, potaziyamu ndi calcium m'thupi. Chifukwa cha izi, zovuta ndi impso ndi mtima zimatha, wodwalayo angadandaule chifukwa cha kusowa tulo.

Mndandanda Wazogulitsa Zachikulu

Kuchepetsa kuchuluka kwa chakudya sikutanthauza kuti munthu adzafa ndi njala. Zakudya zopatsa mphamvu pang'ono, mapuloteni, komanso mavitamini ndi michere ayenera kupezeka m'zakudya zake.

Nyama iyenera kupezeka mu chakudya. Itha kukhala yofufuma ngati nkhuku kapena nkhuku, imaloledwa kudya nyama yoyambira. Chisamaliro chiyenera kutengedwera ku zakudya zotsala.

Popanga masoseji ndi masoseji, mumatha kuwona kuchuluka kwazopatsa mphamvu. Zakudya zam'nyanja ndizabwino kwambiri pazakudya zanu. Amakhala mavitamini ndi michere yambiri. Koma nsomba zamzitini ndi ndodo za nkhanu sizilimbikitsidwa.

Masamba ndiye chakudya chachikulu mu chakudya chamafuta ochepa. Pafupifupi onse alibe mafuta azakudya kapena alibe zazing'ono. Chosiyana ndi mbatata, ogwiritsa ntchito omwe ayenera kukhala ochepa.

Kaloti ndi beets zimakhala ndi kuchuluka kwa chakudya chamagulu mumapangidwe awo, koma ali ndi index yotsika ya glycemic, zomwe zikutanthauza kuti mutha kuzidya.

Nkhaka, mitundu yosiyanasiyana ya kabichi, masamba ndi masamba ndi ndiwo zamasamba zoyenera kudya. Muli michere yaying'ono yofulumira, koma michere yambiri ndi mavitamini osiyanasiyana.

Zipatso zimalolezedwanso m'makudya ochepa. Chosiyana ndi nthochi, komanso misuzi ya zipatso.

Ngakhale kuti zipatso zonse zimakhala ndi chakudya chamagulu mu mawonekedwe ake, mndandanda wawo wa glycemic ndiwotsika kapena wapakati. Izi zikutanthauza kuti amadula kwa nthawi yayitali mthupi, osachulukitsa kwambiri shuga ndipo samasungidwa m'mafuta.

Mapeyala ndi maapulo ndi anzawo okhulupilika pa chakudya chotere. Papaya, chinanazi, plums ndi ma apricots nawonso amaloledwa. Amakhala ndi index ya glycemic wapakati, kuwonjezera apo, amathandizira kuonda.

Maphikidwe atsatanetsatane a sabata

Zakudya zofanizira sabata ino ndizoyenera amuna ndi akazi.

Lolemba:

1. Chakudya cham'mawa: Dzira lophika, 2 tbsp. l phala la buckwheat, 60 g otsika mafuta kanyumba tchizi, 30 g mkate, tiyi wobiriwira.
2. 2 Kadzutsa: 170 magalamu a lalanje.
3. Chakudya chamadzulo: saladi wa masamba obiriwira, borsch, 120 g wa mpunga wowiritsa, cutlet ya nthunzi, 30 g mkate. Wowotchera nthunzi wakonzedwa motere: tengani nkhuku ndi ng'ombe ya pansi, sakanizani. Onjezani mbatata imodzi yaying'ono, yomwe m'madzi wake idawumetsedwa, kwa nyama yozama. Izi ndizofunikira kuti muchepetse kuchuluka kwake. Ndiye anyezi, mchere, tsabola wakuda umawonjezeredwa ku minced nyama. Ma cutlets amapangidwa. Kuphika mukusamba kwa mphindi 30.
4. Zosadya: 250 ml mkaka.
5. Chakudya chamadzulo: 120 g nyemba + nyama yokazinga yolemera 100 g, 30 g mkate.
6. 2 chakudya chamadzulo: apulo 100 g.

Lachiwiri:

1. Chakudya cham'mawa: 2 tbsp. l supuni ya oatmeal phala, 30 g mkate ndi batala, tiyi wobiriwira.
2. 2 kadzutsa: apulo 100 g.
3. Chakudya chamasana: saladi wa masamba, zipatso, kabichi yodyetsa, 30 g wa mkate, zipatso zouma zosapatsa shuga.
4. Zosadya: tiyi wopanda mafuta + 90 ga ma hazelnuts.
5. Chakudya chamadzulo: zukini wophika ndi tchizi, 30 g wa mkate, tiyi wobiriwira. Kuti muziphika zukini wophika, muyenera kudula zukini kukhala ma cubes, kuwonjezera magawo akanadulidwa kwa iwo, uzipereka mchere ndi kusakaniza. Thirani mu mawonekedwe owuma. Pamwamba ndi dzira lomenyedwa ndikuyika uvuni. Pambuyo mphindi 25, chotsani, kuwaza ndi grated tchizi ndikuphika wina Mphindi 10.
6. 2 chakudya chamadzulo: zipatso zonona.

Lachitatu:

1. Chakudya cham'mawa: 2 tbsp. l supuni ya pearl barele phala, 30 g mkate, tchizi, tiyi.
2. 2 kadzutsa: 200 ml ya kefir.
3. Chakudya chamadzulo: saladi wa masamba obiriwira, msuzi wa mtola, 2 tbsp. l supuni Zakudyazi, yophika nyama ya kalulu, tiyi.
4. Zosadya: 200 ml ya malalanje. Zipatso za zipatso zimatha kuledzera, koma okhawo omwe amapangidwa kunyumba popanda shuga.
5. Chakudya chamadzulo: mawere a nkhuku yophika + masamba ophika, 30 g wa mkate, tiyi wopanda mafuta.
6. 2 Chakudya chamadzulo: kapu yamkaka, wowononga.

Lachinayi:

1. Chakudya cham'mawa: 2 tbsp. l supuni ya phala la mpunga, msuzi wa apulo, 30 g wa mkate, tiyi.
2. 2 kadzutsa: sangweji tchizi, tiyi wopanda mafuta.
3. Chakudya chamadzulo: saladi wa masamba, msuzi wa mpunga, 2 tbsp. l phala la buckwheat ndi nyama, 30 g mkate, tiyi.
4. Zosadya: 3 ma plums.
5. Chakudya chamadzulo: broccoli yoikidwa ndi pollock, 30 g ya mkate, tiyi wobiriwira wopanda masamba.
6. 2 chakudya chamadzulo: 1 yodyera. yophika mkaka wophika.

Lachisanu:

1. Chakudya cham'mawa: cheesecake ziwiri zomwe zimalemera kuposa 150 g, tiyi.
2. 2 kadzutsa: Zakudya zonona.
3. Chakudya chamasana: saladi wa masamba, msuzi wa Zakudyazi, nyama yophika ndi kabichi wodulidwa, 30 g wa mkate, compote wa zipatso.
4. Zosadya: ayisikilimu 2/3 servings.
5. Chakudya chamadzulo: 3 tbsp. l mbatata yosenda, 100 g otentha nsomba, 30 g mkate, tiyi.
6. 2 chakudya chamadzulo: 1 yodyera. kefir.

Loweruka:

1. Chakudya cham'mawa: 2 tbsp. l phala la buckwheat, tchizi, tiyi.
2. 2 Kadzutsa: 3 ma apricots.
3. Chakudya chamadzulo: saladi wa masamba, msuzi wa buckwheat, 2 tbsp. l nyama yophika ndi mafuta owuma, 30 g wa mkate, tiyi.
4. Zosakhazikika: kanyumba tchizi ndi zipatso 50 g.
5. Chakudya chamadzulo: phala ya pea ndi soseji, 30 g mkate, tiyi wobiriwira.
6. 2 chakudya chamadzulo: chikho cha mkaka + wowononga

Lamlungu:

1. Chakudya cham'mawa: zikondamoyo ziwiri, tiyi.
2. 2 kadzutsa: nthochi.
3. Chakudya chamasana: saladi wobiriwira wamasamba, msuzi wa kabichi yamasamba, 4 tbsp. l pilaf, 30 g mkate.
4. Zosadya: apulo.
5. Chakudya chamadzulo: Zakudya zamasamba, nkhuku yophika, 30 g buledi, tiyi wazitsamba.
6. Chakudya chamadzulo chachiwiri: Sangweji ndi soseji, tiyi.

Zosankha zachitsanzo ndizabwino kwambiri kwa akazi tsiku lililonse. Zakudya zonse ndi zophikira zakukonzekera kwawo ndizosavuta ndipo sizifunika ndalama zambiri.

Ayenera kusiyanitsidwa kwathunthu ndi zakudya zanu:

• shuga
• kupanikizana;
• makeke;
• zakumwa zoledzeretsa - zimachulukitsa kagayidwe, zimakulitsa njala ndikuchepetsa njira yochepetsera kunenepa;
• zakumwa zoziziritsa kukhosi;
• chakudya chofulumira.

Contraindication ndi Kusamala

Zakudya zofananira sizitha kugwiritsidwa ntchito:

1. Amayi oyembekezera, komanso pa nthawi yobereka.
2. Ana ndi achinyamata. Anthu a magulu awa amafunikira mphamvu zambiri kuti akhale ndi moyo wabwinobwino. Zakudya zamagetsi zochepa zimatha kuyambitsa kuwonongeka.
3. Anthu otanganidwa ndi masewera olimbitsa thupi komanso oganiza bwino komanso othamanga. Ayeneranso kudya zakudya zamafuta ambiri kuti akhale athanzi.
4. Matenda ogaya ndi kulepheretsa zakudya zosiyanasiyana. Kugwiritsa ntchito kwawo kumaloledwa pokhapokha kukaonana ndi dokotala.

Zakudya zamafuta ochepa zimatanthauzira malamulo awa:

1. Muyenera kumwa madzi ambiri. Imasintha kagayidwe, imachepetsa kumverera kwanjala.
2. Popeza zakudya zamafuta ochepa zimakhala chifukwa chosowa zinthu zina mthupi, zimayenera kuphatikizidwanso mwa mitundu yama vitamini-mineral.
3. Kuchita masewera olimbitsa thupi ndikololedwa kokha pakatha masabata awiri mutayamba kudya. Izi ndichifukwa choti thupi limamangidwanso ndipo likufunika nthawi kuti izi zitheke. Ndikofunikanso kukumbukira kuti ndizosatheka kuchita masewera olimbitsa thupi ndi chakudya chamagulu ochepa. Zabwino kwambiri kwa yoga, masewera olimbitsa thupi kapena kuyendera dziwe. Pamaso makalasi, payenera kukhala pang'onong'ono lamankhwala oyenda pang'onopang'ono, kotero kuti amapatsa thupi mphamvu kwa nthawi yayitali.

Chakudya chopatsa mphamvu pang'ono ndi njira yabwino yochepetsera kagayidwe kake komanso kuchepetsa kulemera. Izi ndizofunikira kwambiri pakukhudzana ndi matenda a insulin. Kutsatira zakudya kumathandizira kuti wodwala akhale ndi matenda ashuga komanso kupewa matenda obvuta.

Kanema pazakudya za anthu odwala matenda ashuga:

Zotsatira ziti zomwe mungayembekezere?

Zakudya zokhala ndi carb kwa nthawi yayitali zimakonza kagayidwe, zimathandiza kuchepetsa thupi, zimathandizira magwiridwe antchito onse amthupi ndi machitidwe amthupi. Malinga ndi malingaliro a anthu omwe amatsatira zakudya zamafuta ochepa, titha kunena kuti zimathandizadi.

Ndili ndi zaka 53, ndinapezeka kuti ndadwala matenda a shuga 2 komanso ndewu ya carb yotsika. Poyamba zinali zovuta kwambiri: Nthawi zonse ndimamva kuti ndili ndi njala, ndinakwiya. Koma patatha milungu iwiri, ndimakhala bwino, ndidayamba kuwerenga magome a mkate ndi mndandanda wamatumbo ndipo ndidadzipangira ndekha chakudya. Kunyumba, ndimayeza shuga ndimagazi nthawi zonse, ndipo limakhala m'chigawo cha 5 - 9 mmol / l. Komanso kunenepa kwambiri kunayamba kuchoka, m'mwezi wazakudya ndidataya 1.5 kg.

Karina, wazaka 56

Mwamuna wanga, wazaka 38, adapatsidwa insulini komanso kunenepa kwambiri kwa digiri yachiwiri. Dotolo adati ngati sasintha momwe amakhalira komanso zakudya, ayenera kubaya insulin posachedwa. Ndidayenera kuphunzira zambiri zokhudzana ndi zakudya zama carb otsika ndikupanga menyu yanga. Tsopano banja lathu lonse likudya bwino. Mwamuna amachepetsa thupi, amapita kuchimbudzi. Tikukhulupirira kuti sangatero popanda jakisoni.

Elena, wazaka 37

Ndili ndi matenda amtundu woyamba 1 omwe ndimakonda ketoacidosis. Izi zikutanthauza kuti ndimayenera kudya magawo 12 a mkate patsiku. Ndikamakonza menyu yanga, ndimaganizira izi ndikugawa kuchuluka kwa chakudya chokwanira tsiku lonse. Pazakudya zanga ndimayesetsa kuti ndisagwiritse ntchito shuga, chokoleti, makeke ndi zakudya zina zokhala ndi index yayikulu ya glycemic. Zakudya Zakudya 9 9 kokha poyamba imawoneka yolimba kwambiri, koma kwenikweni imapatsa munthu zakudya ndi mitundu yambiri yomwe mungadye. Mwachitsanzo, ngati ndikufuna kudya phala yambiri yam'mawa, ndiye kuti sindidya mkate. Chifukwa chake, kuchuluka kwa magawo a mkate kumakhalabe chimodzimodzi.

Oksana, wazaka 33